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Books > Mind, Body & Spirit

The Dictionary of Body Language (Paperback, Edition): Joe Navarro The Dictionary of Body Language (Paperback, Edition)
Joe Navarro 1
R265 R156 Discovery Miles 1 560 Save R109 (41%) Dispatched within 7 - 12 working days

From former FBI agent and bestselling author Joe Navarro, a field guide companion to his classic What Every BODY is Saying, revealing the more than 400 essential body language indicators. A decade after his huge international bestseller What Every BODY is Saying, which has sold more than half a million copies in the U.S. and been published in dozens of foreign territories, retired FBI agent Joe Navarro offers its follow-up. The Dictionary of Body Language is a companion "field guide" to What Every BODY is Saying, expanding the original work with hundreds of additional behaviours, and presenting them all in an easy-to-reference format. Moving from the head down to the feet, Navarro explains the hidden meanings behind the many conscious and subconscious things we do with our bodies. We learn how to tell a person's true feelings from movement and dilation in their pupils; what to watch for in the lips of a person who may be afraid, or lying; the many different varieties of arm-crossing, and what each one means; how the position of our thumbs when we stand akimbo reflects our mental state; and many other fascinating insights. The applications for readers are numerous, from the business environment to romantic relationships. After reading The Dictionary of Body Language, you'll have a new ability to read other people's true intentions, and to adjust your own body presentation so that you can convey the right messages.

Tarot of Sexual Magic (English, Spanish, Cards, Lo Scarabeo Decks ed.): Lo Scarabeo Tarot of Sexual Magic (English, Spanish, Cards, Lo Scarabeo Decks ed.)
Lo Scarabeo
R422 R311 Discovery Miles 3 110 Save R111 (26%) Dispatched within 7 - 11 working days

There is no better source of magical energy than the primal drive that moves us all. Use this deck as a magical tool to harness and manipulate these passionate, wild, empowering, and playful energies.

Llewellyn's 2019 Tarot Calendar - Insights, Spreads, and Tips (Calendar): Barbara Moore Llewellyn's 2019 Tarot Calendar - Insights, Spreads, and Tips (Calendar)
Barbara Moore
R303 R177 Discovery Miles 1 770 Save R126 (42%) Dispatched within 7 - 12 working days

Filled with evocative and beautiful cards chosen by tarot expert Barbara Moore, Llewellyn s 2019 Tarot Calendar features monthly spread ideas, card meanings, symbol explanations, and reading tips. More than just an attractive collection of art, this calendar provides unique ideas and inspiration to take your tarot reading to a whole new level.

Echoes from Eternity (Paperback, New): Arvin S. Gibson Echoes from Eternity (Paperback, New)
Arvin S. Gibson
R373 R303 Discovery Miles 3 030 Save R70 (19%) Dispatched within 7 - 11 working days

Echoes from Eternity documents and analyzes sixty-eight separate cases of near death experiences. The author's continuing research confirms previous findings and also reveals new and unexpected insights and parallels with LDS scriptures. Discover answers many questions about this life and the life to come and a clear, strong message of love, hope, and eternal growth for you and your loved ones.

Botanical Brain Balms - Medicinal Plants for Memory, Mood and Mind (Hardcover): Nicolette Perry, Elaine K Perry Botanical Brain Balms - Medicinal Plants for Memory, Mood and Mind (Hardcover)
Nicolette Perry, Elaine K Perry 1
R365 R269 Discovery Miles 2 690 Save R96 (26%) Dispatched within 7 - 12 working days

The health benefits of a plant-based diet are well-known and scientific research now shows that plants have a positive effect on the mind too. Many leaves, roots and berries contain ingredients that boost cognitive skills and alleviate common problems like stress, fatigue and mood swings - without the side effects of conventional drugs. In this authoritative guide, experts in herbal medicine and neuroscience recommend plants for a wide range of problems. They explain the science behind how they work and suggest easy remedies and exercises that are pleasant to take and make part of your daily routine. Beautifully illustrated, Botanical Brain Balms is packed full of safe and natural ways to improve the way you think and feel.

Me. You. Not a Diary - The No.1 Sunday Times Bestseller (Paperback): Dawn French Me. You. Not a Diary - The No.1 Sunday Times Bestseller (Paperback)
Dawn French 1
R195 R154 Discovery Miles 1 540 Save R41 (21%) Dispatched within 4 - 8 working days

'A mellow, gentle read with a lot of words of wisdom' Independent Start 2019 with Dawn French, as she guides you through the year with her witty and wise seasonal insights. Me You: Not A Diary is a pocket diary without the diary part. Or the pocket. It includes everything you loved about the original but without the calendar pages. To keep a working diary alongside Dawn, we recommend the hardback edition of Me You: A Diary. Me You is a place for me and you to reflect on the patterns and changes of the year. It's full of my thoughts about the seasons, the months and what matters. It's your guide to reflecting on the year you've just had - or the one still to come. Dive in, the paper's lovely . . . _______ 'A witty outlook on life. This will have you laughing about your year' Prima 'It's beautiful, like Dawn, and stuffed full of goodies' Jo Brand

The Numerology Handbook - Uncover your Destiny and Manifest Your Future with the Power of Numbers (Hardcover): Tania Gabrielle The Numerology Handbook - Uncover your Destiny and Manifest Your Future with the Power of Numbers (Hardcover)
Tania Gabrielle
R307 R215 Discovery Miles 2 150 Save R92 (30%) Dispatched within 7 - 12 working days

Crack the codes to success in money, love, home, and career by unlocking the secrets of the numbers in your daily life. Numbers are everywhere in our everyday lives-our addresses, bank accounts, birthdays, anniversaries. Even the letters in your name reduce to a numerical formula. These series of numbers all contain codes as to where you can find fortune and cycles of opportunity in your career, home, relationships, and life events. You can even use numbers to determine your soul's purpose. The Numerology Handbook enables you to quickly decipher numerical codes and patterns to forecast outcomes and take advantage of opportunities. Once you understand the significance of numbers, you'll be able to select the most opportune dates and corresponding numerical formulas when buying a home, launching a business, or planning an important event. This fascinating and portable guide helps you learn what messages the numbers in your life hold. The Numerology Handbook is the codex to break the codes.

The Natural Apothecary: Apple Cider Vinegar - Tips for Home, Health and Beauty (Paperback, New edition): Penny Stanway The Natural Apothecary: Apple Cider Vinegar - Tips for Home, Health and Beauty (Paperback, New edition)
Penny Stanway 1
R219 R178 Discovery Miles 1 780 Save R41 (19%) Dispatched within 7 - 11 working days

Derived from the world's most popular fruit, apple cider vinegar has long been revered for its health giving benefits. Linked with weight loss, regulating blood sugar and gut health, as well as its many beauty benefits and practical uses around the home, this super ingredient is a must-have in homes the world over.With our increasing awareness of reducing exposure to chemicals and the importance of keeping things natural, as well as the ever-growing realization of the environmental impact of disposable plastic packaging, there has never been a better time to go back to basics, embrace natural ingredients and regain control of what we are putting in and on our bodies. The Natural Apothecary: Apple Cider Vinegar opens by exploring the different types of apple cider vinegar and the importance of using natural, unfiltered varieties `with the mother'. The following pages are broken into sections on home, health and beauty, containing over 40 simple recipes for all-natural, home-made products that allow you to utilize the power of apple cider vinegar with ease; make a soothing balm to ease sunburn, an astringent blemish cream for a clear complexion, or make your own wax polish infused with apple cider vinegar to leave your home sparkling.

A Childs Heart and A Childs Dreams - Growing Up With Spiritual Wisdom (Paperback): Sri Chinmoy A Childs Heart and A Childs Dreams - Growing Up With Spiritual Wisdom (Paperback)
Sri Chinmoy
R252 R165 Discovery Miles 1 650 Save R87 (35%) Dispatched within 7 - 12 working days

"This inspiring book offers practical advice on a subject that concerns many conscious parents: fostering their childs spiritual life, watching him or her grow up with a love of God and a heart of self-giving, bringing up a balanced and kind person. On todays child depends tomorrows future. We talk about perfection, but this perfection that we speak of will come only from children from a childs heart and a childs dreams. ~ Sri Chinmoy. Topics include: The spiritual significance of a child. Degrees of freedom and discipline. Setting a spiritual example. A parents guide to meditation. Relationship between education and spirituality. Answers to childrens questions about God. Inspiring stories for children.

The Little Book of Mindfulness II - Peace | Life | Calm (Hardcover): Alison Davies The Little Book of Mindfulness II - Peace | Life | Calm (Hardcover)
Alison Davies 1
R135 R111 Discovery Miles 1 110 Save R24 (18%) Dispatched within 4 - 13 working days

'Instructions for living life. Pay attention. Be astonished. Tell about it.' Mary Oliver

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.

A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing.

By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.

Divine Wisdom - Messages of Love, Hope and Healing from the Masters (Paperback): Lisa Williams Divine Wisdom - Messages of Love, Hope and Healing from the Masters (Paperback)
Lisa Williams
R354 Discovery Miles 3 540 Dispatched within 7 - 11 working days
Universal Love - Healing Oracle Cards (Paperback, 2nd Revised edition): Toni Carmine Salerno Universal Love - Healing Oracle Cards (Paperback, 2nd Revised edition)
Toni Carmine Salerno
R374 Discovery Miles 3 740 Dispatched within 7 - 11 working days
The Art of Mindful Gardening - Sowing the Seeds of Meditation (Paperback): Ark Redwood The Art of Mindful Gardening - Sowing the Seeds of Meditation (Paperback)
Ark Redwood 1
R189 R132 Discovery Miles 1 320 Save R57 (30%) Dispatched within 7 - 12 working days

The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.

The Green Cure - How Shinrin-Yoku, Earthing, Going Outside, or Simply Opening a Window Can Heal Us (Paperback): Alice Peck The Green Cure - How Shinrin-Yoku, Earthing, Going Outside, or Simply Opening a Window Can Heal Us (Paperback)
Alice Peck 1
R313 R234 Discovery Miles 2 340 Save R79 (25%) Dispatched within 7 - 12 working days

Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing. What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us - really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues, from diabetes to depression, anxiety to arteriolosclerosis. Down-to-earth and relevant, The Green Cure shows you that you don't need a lot of fancy equipment or holidays to heal your body and mind. An afternoon stroll among trees in the park, a dip in the ocean or sinking your bare feet in the mud might change your life! Each chapter combines anecdotes and literature alongside recent medical and scientific discoveries to show how nature can heal us. The book also includes `prescriptions' for how to use the information in realistic, easy ways, so you, too, can enjoy the beneficial shift within that simply going outdoors can bring you.

The Illustrated Herbiary (Hardcover): Maia Toll The Illustrated Herbiary (Hardcover)
Maia Toll 1
R357 R283 Discovery Miles 2 830 Save R74 (21%) Dispatched within 7 - 12 working days

Rosemary is for remembrance; sage is for wisdom. The symbolism of plants - whether in the ancient Greek doctrine of signatures or the Victorian secret language of flowers - has fascinated us for centuries. Contemporary herbalist Maia Toll adds her distinctive spin to this tradition with profiles of the mysterious personalities of 36 herbs, fruits, and flowers. Combining a passion for plants with imagery reminiscent of tarot, enticing text offers reflections and rituals to tap into each plant's power for healing, self-reflection, and everyday guidance. Smaller versions of the illustrations are featured on 36 cards to help guide your thoughts and meditations.

The Little Book of Mindfulness - 10 minutes a day to less stress, more peace (Paperback): Patrizia Collard The Little Book of Mindfulness - 10 minutes a day to less stress, more peace (Paperback)
Patrizia Collard 1
R146 R111 Discovery Miles 1 110 Save R35 (24%) Dispatched within 7 - 11 working days

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

The Signs - Decode the Stars, Reframe Your Life (Hardcover): Carolyne Faulkner The Signs - Decode the Stars, Reframe Your Life (Hardcover)
Carolyne Faulkner 1
R269 R188 Discovery Miles 1 880 Save R81 (30%) Dispatched within 7 - 12 working days

****'A new constellation of astrology guru' - Vogue*** Nobody's future is written in the stars, but we can use the stars to help write our future. For thousands of years people have looked to the night sky for the answers to life's problems. Today's practice is a far cry from newspaper horoscopes and fortune-telling, but instead uses the ancient wisdom of astrology to help us better understand our choices and ourselves. It's not about prescriptive descriptions of personality and fate, but about putting the individual at the centre of decision making. In The Signs, Carolyne Faulkner describes with warmth and humour the qualities associated with each star sign - the good and the bad - and explains how you can use your birth chart (a map of the night sky at the time you were born) to make smarter choices, avoid triggers to stress and forge stronger relationships. This is a clear and simple guide to using the stars to take control of every aspect of your life.

Goddess Wisdom Made Easy - Connect to the Power of the Sacred Feminine through Ancient Teachings and Practices (Paperback):... Goddess Wisdom Made Easy - Connect to the Power of the Sacred Feminine through Ancient Teachings and Practices (Paperback)
Tanishka
R258 R186 Discovery Miles 1 860 Save R72 (28%) Dispatched within 7 - 12 working days

Ancient civilizations once worshipped female deities and women were the leaders, counsellors and healers of their communities. Through the ages, the wisdom of the Goddess was then forgotten, and people around the world lost their connection to ancient feminine wisdom. In this practical guide, Tanishka, a leading teacher and author of women's wisdom traditions, introduces the main Goddess cultures and explains how their teachings and practices can empower and transform your life today. You will learn: . the history, philosophy and practices of ancient Goddess traditions . the seven Goddess archetypes and their corresponding chakras . the life stages of the feminine journey and how to transition through each one . rituals to reconnect with your inner goddess . insight and tools to understand and align with the cycles of nature This book was previously published under the title Goddess Wisdom (Hay House Basics series).

Daily Reflections on Addiction, Yoga, and Getting Well (Paperback): Rolf Gates Daily Reflections on Addiction, Yoga, and Getting Well (Paperback)
Rolf Gates
R335 R263 Discovery Miles 2 630 Save R72 (21%) Dispatched within 4 - 8 working days

In this book, Rolf Gates, author of Meditations from the Mat, shares his unique, integrated approach to recovery from addiction that has been the key to his sobriety for the past 25 years. Through 365 short essays, Gates explores the lessons learned from his personal practice, his experience as a teacher and classic yoga teachings. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change. As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has become a leading voice in contemporary yoga and addiction counselling. His unique method of blending modern and classic teachings, and weaving them into the fabric of everyday life, is at the heart of his mission to help others overcome the toughest challenges of the soul and live the freedom that is within us all.

Herbal Remedies Handbook - More Than 140 Plant Profiles; Remedies for Over 50 Common Conditions (Paperback): Andrew Chevallier Herbal Remedies Handbook - More Than 140 Plant Profiles; Remedies for Over 50 Common Conditions (Paperback)
Andrew Chevallier 1
R422 R238 Discovery Miles 2 380 Save R184 (44%) Dispatched within 7 - 12 working days

Take charge of your health and wellness naturally with tried-and-tested plant-based home remedies.

Discover the therapeutic properties of more than 140 medicinal herbs such as turmeric, elderflower and ginger root with the Herbal Remedies Handbook. Reliable, authoritative and accessible, it's packed with expert advice and know-how on essential herbal remedies, including crucial safety and dosage information you can trust.

Ever wondered how Echinacea tea could be used to treat a cold or ginkgo biloba to boost brainpower? Discover how to prepare effective home remedies with step-by-step instructions for making herbal teas, decoctions and tinctures. Identify how to treat more than 50 common conditions including headaches, hay fever, and the symptoms of menopause, with at-a-glance charts and remedies for home use.

Compact and easy to understand, Herbal Remedies Handbook is the guide every home herbalist needs - let it be your trusted companion on the journey to natural health and wellness.

With several new plants and an updated design, this book is a revised edition of Herbal Remedies (Eyewitness Companions).

What Comes Next (Paperback): Heidi Barr What Comes Next (Paperback)
Heidi Barr
R227 R168 Discovery Miles 1 680 Save R59 (26%) Dispatched within 7 - 11 working days
The Pocket Book of Angels (Paperback): Anne Moreland The Pocket Book of Angels (Paperback)
Anne Moreland
R146 R117 Discovery Miles 1 170 Save R29 (20%) Dispatched within 7 - 12 working days

Angels have been a powerful and persistent presence throughout our history. This book explores the myriad ways in which angels have been experienced by us, and the effect they can have on our lives. Accounts of the intercession of angels in the distant past sit alongside encounters in modern times by ordinary people. The Pocket Book of Angels answers questions like, what do angels look and sound like?, can they really intervene in our lives?, is it possible to encourage them to do so? and how best should we communicate with them if they do visit us? This treasury of angelic wisdom offers quotations, stories and meditations that can help fill your life with the inspiration and protection of angels.

The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded - Over 800 Natural, Nontoxic, and Fragrant Recipes... The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded - Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments (Paperback, 25th Anniversary ed.)
Valerie Ann Worwood 1
R537 R409 Discovery Miles 4 090 Save R128 (24%) Dispatched within 7 - 11 working days
Mindful Living - Everyday teachings and spiritual practices for a sacred and happy life (Paperback): Katie Manitsas Mindful Living - Everyday teachings and spiritual practices for a sacred and happy life (Paperback)
Katie Manitsas
R359 R271 Discovery Miles 2 710 Save R88 (25%) Dispatched within 7 - 11 working days
History Of Witchcraft (Paperback, UK ed.): Lois Martin History Of Witchcraft (Paperback, UK ed.)
Lois Martin
R204 R153 Discovery Miles 1 530 Save R51 (25%) Dispatched within 7 - 12 working days
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