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Books > Mind, Body & Spirit

Celtic Totem Animals - Working with shamanic helpers (Paperback, 2nd New edition): John Matthews Celtic Totem Animals - Working with shamanic helpers (Paperback, 2nd New edition)
John Matthews
R321 R241 Discovery Miles 2 410 Save R80 (25%) Shipped within 7 - 11 working days

This is a fascinating collection of traditional Celtic stories to amaze and entertain. Animal tricksters, boasters and heroes all dwell herein, set amidst the dazzling universe of Celtic lore. Using the web link included in the book, play the drumming music, and allow yourself to be safely carried on a wave of sound, to experience your own shamanic journey. In this gentle trance you can find your totem Animal, and the 20 Totem Animal cards included will help you choose animal helpers for particular situations. Ask for guidance on life issues - for self-empowerment or simply for fun.

Isis Oracle (Pocket Edition) - Awaken the High Priestess Within (Cards): Alana Fairchild, Jimmy Manton Isis Oracle (Pocket Edition) - Awaken the High Priestess Within (Cards)
Alana Fairchild, Jimmy Manton
R265 R197 Discovery Miles 1 970 Save R68 (26%) In stock
How To Be A Spiritual Goddess - Bring a little cosmic magic into your life (Paperback, Digital original): Stephanie Brookes How To Be A Spiritual Goddess - Bring a little cosmic magic into your life (Paperback, Digital original)
Stephanie Brookes
R186 R155 Discovery Miles 1 550 Save R31 (17%) Shipped within 7 - 12 working days

What would it take to bring a little bit of modern magic into your everyday life? In How to be a Spiritual Goddess, Stephanie Brookes demystifies modern spirituality and reveals the first steps to understanding what it can do for you. No crystal ball required! Full of fresh ideas, this essential guide helps you discover exciting new ways to connect to the world around you and to discover your own inner confidence. We are all born with an inherent psychic ability and each chapter contains handy 'how to' exercises to help you instantly incorporate spiritual practices into your life with the ease of putting together a brand new wardrobe - simply find a fun, perfect fit that is uniquely right for you. From aura reading and stress-busting meditation techniques, to consulting your spirit guide or finding your soul mate - Stephanie will help you become spiritually savvy and equip you to survive in today's 'material' world. After all, spirituality often has to be fitted in between a work deadline, a date and shopping with friends! And that's exactly the way it should be.

The Garden Awakening - Designs to nurture our land and ourselves (Hardcover): Mary Reynolds The Garden Awakening - Designs to nurture our land and ourselves (Hardcover)
Mary Reynolds
R485 R379 Discovery Miles 3 790 Save R106 (22%) Shipped within 7 - 12 working days

The Garden Awakening is a garden design book with a difference. Mary looks at land the way a parent looks at a child - as a gift and a responsibility. Learn how to design and nurture a beautiful, vibrant and magical space; bring the energy and atmosphere of wild places into your garden;incorporate sustainable living, especially growing your own food, all in harmony with nature's own intentions. You will never look at your garden in the same way again.

The Witch's Book of Self-Care - Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit (Hardcover): Arin Murphy... The Witch's Book of Self-Care - Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit (Hardcover)
Arin Murphy Hiscock 1
R312 R237 Discovery Miles 2 370 Save R75 (24%) Shipped within 7 - 11 working days

Worship yourself the witchy way-learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care! Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch's Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch's Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!

Unicorns Tarot Bag: Paolo Barbieri Unicorns Tarot Bag
Paolo Barbieri
R223 Discovery Miles 2 230 Shipped within 7 - 11 working days
Everyday Sanctuary - A Workbook for Designing a Sacred Garden Space (Paperback): Jessi Bloom Everyday Sanctuary - A Workbook for Designing a Sacred Garden Space (Paperback)
Jessi Bloom
R351 R268 Discovery Miles 2 680 Save R83 (24%) Shipped within 7 - 11 working days

Everyday Sanctuary is a creativity workbook for people seeking a deeper connection to nature. From bestselling author and natural living expert Jessi Bloom, it includes prompts and exercises that encourage readers to detox from modern life, attune themselves to the spirit of the land, align with the seasons and cycles of the earth and the moon, and create rituals and ceremonies that are meaningful. It also includes ample space for writing, doodling, and note-taking. Fully illustrated with colour photographs and illustrations, Everyday Sanctuary pairs well with Bloom's new book Creating Sanctuary, but it can also be used as a stand-alone guide or as a companion to gardening books and books on mindfulness and herbal medicine.

Saved By The Light - The true story of a man who died twice and the profound revelations he received (Paperback): Dannion... Saved By The Light - The true story of a man who died twice and the profound revelations he received (Paperback)
Dannion Brinkley, Paul Perry
R229 R190 Discovery Miles 1 900 Save R39 (17%) Shipped within 7 - 12 working days

In September 1975 Dannion Brinkley was talking on the telephone during a thunderstorm when he was struck by lightning and 'died'. He was clinically dead for more than 20 minutes. But between leaving his body and returning to it, he had an extraordinary experience. He visited a spiritual realm and was brought before 13 angelic instructors in what he describes as 'a cathedral of knowledge'. There, he was told of event that would shake the world before the year 2000. Of the 117 revelations that he recalls, 95 have already come to pass. In SAVED BY THE LIGHT Dannion Brinkley now uses the psychic and spiritual gifts he received to help the dying and the desperate. He has chosen to tell his story to inspire others and share his amazing insights into life, death and the future.

The Seven-Day Soul - Finding Meaning Beneath the Noise (Paperback): Susannah Healy The Seven-Day Soul - Finding Meaning Beneath the Noise (Paperback)
Susannah Healy
R330 R262 Discovery Miles 2 620 Save R68 (21%) Shipped within 7 - 12 working days

'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul 'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in life. A beautiful read' Marci Shimoff, No.1 New York Times bestselling author of Happy for No Reason In this ground-breaking book, psychologist and mindfulness meditation teacher Susannah Healy reveals the evidence-basis for the value of spirituality in all aspects of our lives. She examines the place of spirituality in a culture that values individualism and left-brained thinking, and delves into the psychological research that shows that it is in self-transcendence -- the conscious service of others and the world -- that true happiness lies. Gently guiding the reader through millennia of spiritual teachings in the world faith traditions, Susannah expands the vision of God from the Western 'old man in the sky' image into something less literal, which can ultimately give meaning to all. She shows how we can apply this to all aspects of our life, including relationships, parenting, career and recreation, for our greater good and that of society as a whole. With meditations, simple exercises and case studies, The Seven-Day Soul is a book of gentle wisdom to live by.

Vegan-ish - A Gentle Introduction to a Plant-Based Diet (Hardcover): Holly White Vegan-ish - A Gentle Introduction to a Plant-Based Diet (Hardcover)
Holly White 1
R500 R391 Discovery Miles 3 910 Save R109 (22%) Shipped within 7 - 12 working days

Whether you are already a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, allow Holly White to take you on a mouth-watering journey through her own slow conversion to a plant-based diet. Vegan-ish includes over 100 of the delicious, everyday recipes she has created, as well as practical advice on when and how to change your diet, food swaps, eating out and shopping economically for plant-based foods. From juices and smoothies that range from the pure and green Reset Juice to the indulgent and creamy Raw Chocolate Heaven; to quick and creative ideas for lunch, such as Cauliflower and Squash Bisque, Roast Veg Buddha Bowl and a Vegan Club Sandwich; hearty, filling main meals, including variations on much-loved staples like Vegan Meatballs, Shepherdless Pie and Lemony Mac and Cheese; and incredibly tasty desserts that are certain to bring the wow factor to any dinner party. Vegan-ish dispels any myths that a plant-based diet is too restrictive or difficult to follow and is packed with inspirational ideas for incorporating more vegetables and pulses into your diet.

A Year of Living Mindfully - Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life (Paperback): Anna... A Year of Living Mindfully - Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life (Paperback)
Anna Black 1
R322 R260 Discovery Miles 2 600 Save R62 (19%) Shipped within 7 - 12 working days

"...the perfect guide for those starting out on the road to wellness." Natural Health magazine. Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it.

Monster (Paperback): Michael Grant Monster (Paperback)
Michael Grant 1
R234 R138 Discovery Miles 1 380 Save R96 (41%) Shipped within 7 - 12 working days

MICHAEL GRANT'S ACTION-PACKED AND MUCH ANTICIPATED NEW BOOK, SET IN THE AFTERMATH OF THE BESTSELLING GONE SERIES.

When the dome came down, they thought it was the end of the troubles. Truth is, it was just the beginning.

Shade Darby witnessed events that day, with devastating consequences, and vowed never to feel that powerless again. Now, four years later, she gets her hands on a part of the meteor that began it all – and that’s when she changes.

Trouble is, Shade’s not the only one mutating, and the authorities cannot allow these superpowers to go unchecked . . .

Super Powders - Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being (Hardcover): Katrine Van Wyk, Frank... Super Powders - Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being (Hardcover)
Katrine Van Wyk, Frank Lipman
R406 R307 Discovery Miles 3 070 Save R99 (24%) Shipped within 7 - 11 working days

Natural remedies for physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs and other plants-that can help the body and mind adapt to stress. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she's developed. Adaptogens should be part of every healthy person's routine. Super Powders reveals everything you need to know to get started.

Words of Power and Transformation - 101+ Magickal Words and Sigils of Celestine Light to Manifest Your Desires (Paperback):... Words of Power and Transformation - 101+ Magickal Words and Sigils of Celestine Light to Manifest Your Desires (Paperback)
Embrosewyn Tazkuvel; Illustrated by Sumara Love
R295 Discovery Miles 2 950 Shipped within 7 - 11 working days
Maw Broon's Remedies and the Broons' Book O' Gairdenin' Wisdoms Gift Pack (Hardcover): Maw Broon, Granpaw... Maw Broon's Remedies and the Broons' Book O' Gairdenin' Wisdoms Gift Pack (Hardcover)
Maw Broon, Granpaw Broon, David Donaldson 1
R401 R319 Discovery Miles 3 190 Save R82 (20%) Shipped within 7 - 12 working days

Gardening and remedies - two of The Broons' favourites. This excellent gift pack is the ideal choice for the gardener or fan of the Broons in your life. Full of humour, down to earth advice and entertainment, this two-pack is excellent value for money.

The Psychic Protection Handbook - Powerful protection for uncertain times (Paperback): Caitlin Matthews The Psychic Protection Handbook - Powerful protection for uncertain times (Paperback)
Caitlin Matthews
R234 R195 Discovery Miles 1 950 Save R39 (17%) Shipped within 7 - 12 working days

Do you wish you could feel safer and more positive in your daily life? Are you put-upon by others? Do you worry constantly about dangers that may be lurking around the corner? Most people live in a state of insecurity and negativity without even realising it. THE PSYCHIC PROTECTION HANDBOOK addresses the kinds of psychic or soul disruption that are commonly encountered. It explains how we can become spiritually streetwise and guard our souls against such unpleasant outside disturbance with simple and commonsense strategies. Caitlin Matthews' practical rituals and wise advice will help you to strengthen your self esteem and build your confidence, so that you cease to be affected by psychic disturbance.

From Chocolate to Morphine - Everything You Need to Know about Mind-Altering Drugs (Hardcover): Andrew Weil, Winifred Rosen From Chocolate to Morphine - Everything You Need to Know about Mind-Altering Drugs (Hardcover)
Andrew Weil, Winifred Rosen
R629 R489 Discovery Miles 4 890 Save R140 (22%) Shipped within 7 - 11 working days
The Anxiety Solution - A Quieter Mind, a Calmer You (Paperback): Chloe Brotheridge The Anxiety Solution - A Quieter Mind, a Calmer You (Paperback)
Chloe Brotheridge 1
R301 R203 Discovery Miles 2 030 Save R98 (33%) Shipped within 7 - 12 working days

The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ 'Remarkable, pioneering, could change your life' Daily Mail 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.

The Green Cure - How Shinrin-Yoku, Earthing, Going Outside, or Simply Opening a Window Can Heal Us (Paperback): Alice Peck The Green Cure - How Shinrin-Yoku, Earthing, Going Outside, or Simply Opening a Window Can Heal Us (Paperback)
Alice Peck 1
R313 R250 Discovery Miles 2 500 Save R63 (20%) Shipped within 7 - 12 working days

Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing. What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us - really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues, from diabetes to depression, anxiety to arteriolosclerosis. Down-to-earth and relevant, The Green Cure shows you that you don't need a lot of fancy equipment or holidays to heal your body and mind. An afternoon stroll among trees in the park, a dip in the ocean or sinking your bare feet in the mud might change your life! Each chapter combines anecdotes and literature alongside recent medical and scientific discoveries to show how nature can heal us. The book also includes `prescriptions' for how to use the information in realistic, easy ways, so you, too, can enjoy the beneficial shift within that simply going outdoors can bring you.

Haven in the Hood (Paperback): Raychel Ryder Haven in the Hood (Paperback)
Raychel Ryder
R213 R172 Discovery Miles 1 720 Save R41 (19%) Shipped within 7 - 11 working days
Wellness is Easier Than You Think (Paperback): Susie Bailey Wellness is Easier Than You Think (Paperback)
Susie Bailey
R234 R179 Discovery Miles 1 790 Save R55 (24%) Shipped within 7 - 12 working days

Would you like to follow the path towards health and away from disease? Type 2 diabetes, asthma, arthritis, IBS, thyroid problems, depression, dementia, anxiety and heart disease are common in the western world, but that needn't be the case. We now have ways of identifying, preventing, and addressing their underlying root causes. Contrary to popular belief, we don't get chronic disease because of our genes, but from a mismatch between our genes, our environment and our lifestyle. By making a few changes in your life with achievable solutions, you can take the steps to alleviate these common conditions and follow the path towards a lifetime of wellness. This book guides you through the steps you can take to help you achieve health and wellness, to increase the health-span of your lifespan.

Putting It All Together - The New Othomolecular Nutrition (Hardcover): Abram Hoffer Putting It All Together - The New Othomolecular Nutrition (Hardcover)
Abram Hoffer
R610 R474 Discovery Miles 4 740 Save R136 (22%) Shipped within 7 - 11 working days
The Kindness Method - Changing Habits for Good (Paperback): Shahroo Izadi The Kindness Method - Changing Habits for Good (Paperback)
Shahroo Izadi; Foreword by Marisa Bate 1
R301 R229 Discovery Miles 2 290 Save R72 (24%) Shipped within 7 - 12 working days

It doesn’t matter what the habit is that you want to change – I’m going to show you how to do it. And how to make those changes last forever. - Shahroo Izadi

The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.

Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation.

Shahroo will teach how to:

1. Believe you can change

2. Clarify your reasons for changing

3. Plan how you’re going to do it

4. Prepare for what is likely to throw you off track

Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!

Ayurveda Cooking for Beginners - An Ayurvedic Cookbook to Balance and Heal (Paperback): Laura Plumb Ayurveda Cooking for Beginners - An Ayurvedic Cookbook to Balance and Heal (Paperback)
Laura Plumb; Contributions by Haelaene Dujardin
R320 R252 Discovery Miles 2 520 Save R68 (21%) Shipped within 7 - 11 working days
History Of Witchcraft (Paperback, UK ed.): Lois Martin History Of Witchcraft (Paperback, UK ed.)
Lois Martin
R204 R153 Discovery Miles 1 530 Save R51 (25%) Shipped within 7 - 12 working days
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