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Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.
Everyday Essential Oils focuses on six indispensable essential oils and their multi-purpose uses and powers: tea tree, lemon, lavender, peppermint, rosemary cineole, and Damask rose. This book shows readers how to maximize the powerful properties of these oils and use them everyday life, including in: Health and beauty care Gardening Pet care Pest control Housekeeping And more! From pamper treatments including massages, baths, lotions, face masks to creating effective remedies to alleviate the symptoms of common conditions such as anxiety, insomnia, high blood pressure, and arthritis to gardening, these oils have dozens of practical uses to increase your quality of life and happiness!
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind's full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life.
Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for Vitality Pause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for Technology Engaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.
Dreams and Visions Volume 1 - (2-Best Sellers Combined Edition): Dreamers will marvel at the insights and understandings presented in this extraordinary Edition of the bestselling book. As in the first edition, it is focused on the special gifts God showers upon believers from all walks of life. Signs, wonders, and miracles are explained with intimate detail-as are the demonic spirits and their potential influence within the family of God. Dreams and Visions volume 1 and The Illustrated Bible-Based Dictionary of Dream Symbols form the perfect, complete kit for anyone whose heart is stirred toward God's supernatural presence
'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn `Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing... Now translated into nine languages.
The Crystal Compass is the ultimate guide to using crystals for energy, wellbeing and creating harmonious spaces. Through practical exercises and tools for identifying the right crystals at the right time, this book helps you harness the power of crystals in your life to: * Transmute tension, stress, disharmony and release old patterns * Unlock your wisdom and intuitive power * Reclaim your power and follow your soul path * Nourish your health and vitality * Cleanse, protect and raise the vibration of your environment The Crystal Compass provides an easy to use map that helps you diagnose the root cause of any tension you might be experiencing, so you can select the crystal and healing method you need, that will lead to a true holistic healing and soulful transformation.
Your Cancer Astral Diary gives you a daily account of the way the stars and planets will be influencing your life. Understanding this helps you to maximise your potential. Consult your Astral horoscope at the beginning of each week, and you will be more aware of how you should be planning what-to-do-when. It's a good tool for navigating modern life. Old Moore's Astral Diary is unique in its ability to get to the heart of your inner nature and to offer you the sort of advice that might come from a trusted friend. It enables you to see day by day exactly how you can work into and out of the planetary influences. Your Cancer Daily Astral Diary: * will help you better understand yourself and your relationships * identifies key days, weeks in advance, so you can tune into prevailing astrological influences * shows you the day by day influences, which are sometimes not fully with you * includes a diary section telling you how to get the best out of your plans * provides information on your personal influences - being born on the cusp of another sign
"...the perfect guide for those starting out on the road to wellness." Natural Health magazine. Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it.
Internationally acclaimed spiritual teacher and best-selling author Colette Baron-Reid delivers a 68-card deck of interactive conversations with Spirit based on the archetypal energies of living beings that share our planet - helping us connect with them as sacred teachers, healers, and allies.
The spirits residing in the natural world have much to share, and the secrets of their forgotten language are now available to you through The Spirit Animal Oracle. They urge us to reclaim our essential Truth - that we are one in Spirit, connected to every living thing on this earth in a unified consciousness. With the draw of a card, you can share in this wisdom and better navigate your life, move beyond the obstacles of your perceived limitations, and tune in to your infinite potential.
Represented in the 68 cards of this beautifully illustrated oracle card deck are the Higher Spirits of different animals, insects, fish, and birds. Every animal has a transcendent archetypal symbolism, a universal meaning holding a message of deep, enduring truth. With guidance from intuitive master and oracle expert Colette Baron-Reid, you can now awaken to your partnership with Spirit to co-create your reality in service to the world.
Everyday Tarot takes a fresh approach to the cards, giving modern soul-seekers the tools they need to access their inner wisdom and create an inspired life. This charming package, featuring beautifully illustrated cards and a magnetic closure, will appeal to tarot veterans and novices alike! This kit includes: A mini tarot deck, with fully-illustrated cards. An 88-page mini book, with card meanings and sample spreads.
An encyclopedia of natural home remedies, covering all the main healing techniques from aromatherapy to vitamin and nutritional therapies. Beautifully illustrated throughout, with comprehensive information on safe natural remedies to treat the whole family. More and more people today are turning to natural home remedies to treat all types of illness. The Complete Illustrated Guide to Natural Home Remedies is an encyclopedic treasure, providing authoritative information on the various treatments available for all common ailments. With sections on homeopathy, herbalism, aromatherapy, flower remedies and vitamin and nutritional therapies, the book is arranged so that information is easily and instantly accessible. Containing a therapeutic directory of common ailments, a list of natural remedies and their uses and properties, as well as a home medicine chest and practical first-aid tips, Karen Sullivan makes treating illness safe and easy.
"What's this you're writing?" asked Pooh, climbing onto the writing table. "The Tao of Pooh," I replied. "The how of Pooh?" asked Pooh, smudging one of the words I had just written. "The Tao of Pooh," I replied, poking his paw away with my pencil. "It seems more like ow! of Pooh," said Pooh, rubbing his paw. "Well, it's not," I replied huffily. "What's it about?" asked Pooh, leaning forward and smearing another word. "It's about how to stay happy and calm under all circumstances!" I yelled. "Have you read it?" asked Pooh... Winnie-the-Pooh has a certain way about him, a way of doing things that has made him the world's most beloved bear, and Pooh's Way, as Benjamin Hoff brilliantly demonstrates, seems strangely close to the ancient Chinese principles of Taoism. Follow the Pooh Way in this humorous and enlightening introduction to Taoism, with classic decorations by E.H. Shepard throughout.
Natural remedies for various physical ailments are well known; now hitting the scene are supplements--made from berries, mushrooms, herbs, and other plants-- that can help the body (and mind) adapt to stress. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In Super Powders, health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she's developed, including: Golden Good Morning Milk with astragalus and reishi Unbeatable Brownies with ashwagandha, goji, and maca Meaningful Matcha with cordyceps and moringa Adaptogens should be part of every healthy person's routine, and this appealing book can reveal everything you need to know to get started.
Often life seems to be about having or achieving more, but what happens when we choose less? Discover the joys of simplicity and moderation with practical exercises to clear your home, calendar and mind. Through fascinating anecdotes and intriguing vignettes, How to Make Space reveals how people throughout history and around the world have embraced a simpler life, from Buddhist monks to Swedish Lagom and modern minimalism. Be inspired to follow their example and reap the benefits of more time, more clarity, more joy, more space.
The Smith-Waite Centennial Tarot Deck in a Tin is a faithful reproduction of the original deck created by Pamela Colman Smith in 1909 under the direction of Arthur E. Waite.
This classic tarot deck features full pictorial scenes in the muted colors chosen by “Pixie” herself. The deck was first issued in 2009 by U.S. Games Systems as part of the Pamela Colman Smith Commemorative Set.
The 80-card deck includes the standard 78 tarot cards plus 2 samples of Pixie’s non-tarot artwork. Cards in this pocket-sized deck measure 2.25˝ x 3.75˝.
Do you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to express your own authentic identity. By sharing her own journey and the journey of other women, Sue Patton Thoele will help you to learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and, most importantly, become a loving and tolerant friend to yourself. This book encourages you to: * Discover your true self * Find inner courage * Develop emotional independence * Face inner fears * Establish appropriate boundaries * Communicate more effectively * Change self-defeating behaviour * Embrace your rights Thoele's book is a blueprint for freedom. It has helped more than 100,000 readers take control of their lives and learn to live authentically and enrich their lives and relationships.
An illustrated guide to the Structural Integration bodywork process and the relationship between body alignment and energy flow When the body's structure is optimally aligned, not only does it eliminate pain, reduce inflammation, and stop the degeneration of joints and discs, it also enhances the flow of energy in the body and awakens us to greater mental clarity. In this illustrated guide to Dr. Ida P. Rolf's Structural Integration process, Jean Louise Green introduces the principles of Structural Integration and details each of the 10 sessions in the Structural Integration bodywork series, explaining what to expect and how to maximize the benefits. She explores the relationship between the energetics of the body and its alignment, including an advanced scientific understanding of how gravity can become a beneficial force when the body is properly aligned. She provides clear, accessible descriptions of core concepts such as the Rolf "Line" and the torus, including a detailed explanation of how to access the energetics of the Rolf "Line." Offering an energy medicine approach to bodywork, this guide provides both practitioners and laypeople with the necessary tools to dramatically increase the efficiency of the body, release chronic pain, improve mental function, and free energy flow.
With just two fingers from each hand, the healing process can begin. Bio-Touch: Healing with the Power in Our Fingertips is the story of the scientifically-proven, touch-based healing technique proven to alleviate pain, stress, the symptoms of disease, and depression. Debra Schildhouse, an initial skeptic, is drawn to Bio-Touch after feeling helpless to do anything for her daughter's agonizing headaches from a mysterious illness. Her search for a method to heal others' pain gradually becomes an inner journey of personal healing as she opens her mind and eventually becomes a certified instructor and practitioner of Bio-Touch. In tandem with her own story, Schildhouse recounts Bio-Touch founder Paul Bucky's journey as he follows his spiritual path to the discovery of Bio-Touch. Throughout the narrative Schildhouse relates miraculous stories of healing. Touching and often funny, Bio-Touch draws together the many invisible bonds of the universe linking us all together.
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