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From the author of the international bestseller The Four Agreements comes a profound guide which grounds itself further in the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest and most authentic lives. Delving deeper into Native American practice, Don Miguel Ruiz confronts us with three simple, yet utterly profound questions which are essential to explore at each stage of our lives: * Who am I? * What is real? * How do I express love? Through these three eternal questions, Ruiz offers a practical framework to eventually lead us to our most complete and truest of selves. His transformative message provides the reader with a vehicle for overcoming stress, fear and anxiety, achieving peace of mind. This significant and empowering book reveals how our power is actually rooted in our identity, and it is only when this realisation hits that we will begin to be a benefit to ourselves and others. A fascinating exploration on spirituality and human identity, The Three Questions is essential reading for those who are in pursuit of self-knowledge, understanding and acceptance.
The companion journal for #1 New York Times best-selling author
Gabrielle Bernstein's latest book. Gabby's fans love her teachings, and
they love to put them in practice. It's not enough to send a wish out
into the universe and hope for the best--with the Super Attractor
Journal, Gabby gives her readers the practical tools they need to put
their dreams onto paper and manifest them into reality. The journal
holds space for the reader to practice the powerful methods from the
upcoming Super Attractor book and activate their own Super Attractor
abilities through journaling. Like the popular The Universe Has Your
Back Journal, the watercolor illustrations within are crafted by artist
Michaela Ezra to complement Gabby's inspiring mantras and give the
reader a visual cue to boost their manifesting practice. Using the
journal and Gabby's guidance, readers will:
Life's journey isn't always a walk in the park but there are ways of forging your own path. This pocket-sized book of simple but effective tools and tips will help you to build your inner reserves and bounce back from adversity stronger than ever.
Pope Francis' Little Book of Wisdom offers more than 250 bite-size nuggets of inspiration and wisdom from one of the most popular popes of all time. A pope of the people, Pope Francis' teachings have been praised and shared by the faithful and nonreligious alike. During his short papacy so far, his commitment to compassion and humility have already cemented his position as one of the most popular popes of all time. Pope Francis' Little Book of Wisdom offers quotes of faith and hope from this incredible man - all in a handy, portable format. This comprehensive book is arranged thematically, covering: * Hope & Joy * Faith & Prayer * The Church & Evangelization * Love & Truth * The Journey of Life * Family * Building a Better World * Listening to God * Humility & Idolatry * Forgiveness & Grace * Human Dignity, Suffering & Solidarity * The Lessons of the Cross
From the man who has inspired millions of people to transform their lives and create their heart's desire comes his latest book on seeking and embracing the power source within. Deepak Chopra has made clear his conviction that it is within the potential of every human being to live an enriching, self-aware, magnificent life. But to reach that state of empowerment is a difficult task, calling for courage, will power and - often - guidance. In Self-Power, Chopra offers that guidance and encouragement, while inspiring his readers to take their lives into their own capable hands no matter what challenges they may confront, be they job loss, financial difficulties, relationship issues, health problems or spiritual questions.
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: - Healing the gut and relieving digestive disorders - Balancing blood sugar, blood pressure, weight, and adrenal function - Neutralizing and flushing toxins from the liver and brain - Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know - from the original source - to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."
The must-have book for any yogi or yogini who's curious about taking the next step and becoming a yoga instructor. Choosing a profession begins with imagining yourself in a career. Whether you see yoga as a side gig or your life calling, Becoming a Yoga Instructor is the perfect resource to help you figure out how to get there-and what it'll really be like once you do. Journalist Elizabeth Greenwood has been practicing yoga for over twenty years. Now, she takes you along as she studies with teachers across the country to figure out how these women and men rose to the top of their profession-and how they stay there. In these pages, you'll take a private lesson with Abbie Galvin, a rock star instructor whom other yoga teachers fly around the world to learn from. You'll visit a small business owner as she opens up her very first studio, and meet newbies hustling as they figure out how to stand out from the competition, whether by leading yoga retreats to Costa Rica, helping veterans struggling with PTSD, or teaching classes over YouTube. Bursting with inside information about the yoga industry, and the spiritual, physical, and psychological benefits that daily practice can bring to your life, Becoming a Yoga Instructor is a perfect virtual internship for anyone contemplating turning their love of yoga into a career.
Keep track of your cannabis experiences with the help of a cannabis journal... In the last few years, cannabis has reached its tipping point. It is now medically legal in the majority of the United States and we're learning more and more every day about the healing effects it offers. Ten states plus the District of Columbia have recently legalized adult-use cannabis and several more are expected to follow this path in the coming years. And for users who are concerned about getting high, there are ways to use cannabis without getting high. So, whether you're curious about cannabis because you're exploring a natural way to heal your body or are interested in becoming a recreational user, The Essential Journal: Personal Notes from the Field is here to help. Similar to a wine or beer journal, The Essential Cannabis Journal will help you keep track of a variety of helpful information, especially if you are just starting your cannabis journey. You'll chronicle the cannabis you try -- or want to try - and have the information at your fingertips for reference as you expand your knowledge of the many strains on the cannabis landscape. In addition to the journal pages provided for monitoring consumption and effects, The Essential Cannabis Journal includes helpful summaries, useful charts, and insightful quotes. And, while it can be used as a starting point on your cannabis journey, you may want to use it in conjunction with The Essential Cannabis Book: A Field Guide for the Curious, the best-selling book by Rob Mejia. Regardless of what source material you use, do some reading and research about cannabis and then start using your Essential Cannabis Journal!
In a changing world, wherein values can lose their significance from one day to the next, a trend has developed to return to the source: the foundation upon which we can firmly stand. In our hectic living from day to day, where each day seems to have less hours, we try to get a grip on time: either by means of time management, or by examining the phenomenon of time 'under the microscope'. What is time? How do you deal with it? How do you ensure that you regain ownership of your time without it slipping through your fingers? This book, apart from serving as a diary, provides a key to the answers to the above questions. This book is divided into three parts: Part 1 - It's about time - information and inspiration about the phenomenon 'time'; Part 2 - The diary for the 'Maya year': July 26, 2009 until July 25, 2010; and, Part 3 - A concise explanation of the 13-Moon Calendar and 'horoscope'. It's an easy-to-use day planner in which you can see at a glance what day it is according to the Gregorian calendar, as well as the 13-Moon Calendar. You can learn about the day-energies and plan your activities accordingly. Naturally, it has all the features of a contemporary diary, including a moon planner and menstrual cycle calendar. With a clear explanation in the third part, you will learn to apply the "13-Moon Calendar" in practice. You will learn to calculate your - and your friends - Maya 'horoscope', and be in a position to explain it: what it reveals to you, who your Antipode is, and how you should react. You will learn to surf the Wavespell and discover the secret of having time! This is a very attractive publication; a diary produced with loving care, in full colour, with beautiful illustrations and lots of space for making notes. "The 13-Moon Diary" is celebrating its fourth birthday of publication. And it is getting better every year!
Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body, along with a host of mental, emotional, physical and spiritual benefits. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channeling the power of breathing to help tackle common challenges with mindfulness and serenity.
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.
You will learn:
> How to settle your mind quickly
> How to focus and retrain your brain on dealing with stress
> How to restructure unhelpful patterns of thinking
> How to develop ways of communicating that are more effective
Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
Follow the Ayurvedic path to health with this ancient approach to food as medicine Tried and tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different. Where comfort for one person might be a hot and spicy noodle broth, for another it might mean a steaming bowl of earthy stew. The sister philosophy to Yoga, Ayurveda teaches you to eat according to your constitution (or dosha) to heal, restore and bring balance to your system. In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes designed specifically for your dosha and simply explains how to work out what foods your body needs to thrive. Packed full of delicious and nourishing soups, bakes and curries, this book illustrates the power of the right ingredients to calm, soothe and restore harmony in your body and your mind.
This lovely, full-color guide to tarot provides everything you need to know to read tarot-whether it's a traditional reading, or a reading for self-reflection or self-discovery. Not long ago, getting your cards read would have conjured images of a mystic shrouded in scarves with a crystal ball, waving her hands over a spread of cards. Today, a tarot reading is as common as going to yoga or texting a friend. It's the new way to seek guidance-whether that's relationship advice or what outfit to wear today. With the help of this beautifully illustrated guide, you'll be able to harness this skill to read your own future in tarot cards. Filled with custom card images and easy-to-understand descriptions of each card and many different reading layouts, The Only Tarot Book You'll Ever Need will help you to master the tarot, whether your aim is to perform traditional readings, consult the cards as part of a daily self-care ritual, use them for interactive self-reflection, or rely on them as a tool for thinking through particular challenges or questions.
Echoes from Eternity documents and analyzes sixty-eight separate cases of near death experiences. The author's continuing research confirms previous findings and also reveals new and unexpected insights and parallels with LDS scriptures. Discover answers many questions about this life and the life to come and a clear, strong message of love, hope, and eternal growth for you and your loved ones.
A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve. From the author of the international bestseller, The Monk Who Sold His Ferrari. * The Monk is back with a visionary new book on awakening your authentic greatness, full of fresh and exciting new lessons to stimulate your life. * Combining Eastern wisdom with Western success principles in this deeply inspiring, yet highly practical guide, Robin Sharma offers a blueprint for living a beautiful life, rich with joy, prosperity and lasting inner peace. * This fable follows the story of Dar Sanderson, a middle-aged human resources manager with a good job, nice home and steady income. Despite his apparent success, Dar is deeply unhappy, realising that his good life is keeping him from his best life. After encountering the Monk, he embarks on a 6-month odyssey to discover his authentic self and reclaim the life of his dreams. Along the way he learns the 7 stages every person must choose to walk if they wish to seek a life of lasting happiness and personal freedom. * Robin Sharma is renowned for his captivating story-telling, which has earned him fans including the master of spiritual fiction Paulo Coelho.
** A MAGICAL STOCKING FILLER FOR AN INQUISITIVE MIND. ** Part of the new Ladybird Expert series, Witchcraft is a clear, simple and entertaining introduction to the magical myths that have coloured the popular imagination for centuries. Written by celebrated historian and broadcaster Dr Suzannah Lipscomb, Witchcraft explores the moment in history when witches were perceived to be especially dangerous: the famous witch hunts between 1450 and 1750. Written by the leading lights and most outstanding communicators in their fields, the Ladybird Expert books provide clear, accessible and authoritative introductions to subjects drawn from science, history and culture. For an adult readership, the Ladybird Expert series is produced in the same iconic small hardback format pioneered by the original Ladybirds. Each beautifully illustrated book features the first new illustrations produced in the original Ladybird style for nearly forty years.
The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.
In todays world there is a deepening understanding that true health involves the physical, mental and spiritual aspects of our being. In this comprehensive book, meditation teacher Sri Chinmoy addresses the inner, holistic secrets of perfect health by considering the connection between mind and body, health and karma, the role and responsibility of doctors and healers, how to receive life energy from healthy diet and sleep, dealing with stress and depression, exercises for losing weight and overcoming insomnia, why is a healthy body important for spiritual practice and many other relevant topics. Unlike other similar titles, this book wasnt written by a doctor or a fitness expert but by an internationally renowned spiritual teacher. The book gathers together the authors insights and offers a fresh perspective on the connection between spiritual development and physical and mental health. The author shares detailed instructions and practical exercises and shows how meditation and the spiritual arts can help us tap into our inner source of life energy in order to harmonize all levels of our being.
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