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Kate Tomas, one of the world's leading crystal therapists, presents her remarkable meditation-based healing techniques for personal empowerment. Working with a particular crystal for each chakra, you will discover powerful visualizations to enable you to connect with crystal resonance and create the right conditions for self-healing. The energy of crystals is phenomenal. Now you can experience it for yourself. The crystals included are: Black Obsidian - Base chakra Carnelian - Sacral chakra Yellow Jasper - Solar Plexus chakra Green Quartz - Heart chakra Blue Quartz - Throat chakra Sodalite - Brow chakra Clear Quartz - Crown chakra
Vir baie uitdagings en vraagstukke van die moderne lewe kon die skrywer nie al die antwoorde in die Bybel kry nie. Sy besef dat die wereld waarin ons vandag leef, radikaal anders is as die wereld van ons oumagrootjies. Tong-in-die-kies vertrek sy op 'n spirituele reis wat by die Oerknal begin. Sy beleef die vorming van die aarde, die begin van lewe, evolusie, die ontstaan van Homo sapiens, en die ontstaan van die spirituele bewussyn van die mens. Op pad kom sy Zoroaster, die Boeddha, Jesus, Mohammed en Einstein tee. Haar reis na die dieper betekenis van die lewe is uiteindelik 'n intellektuele geskiedenis van die mensdom wat eindig by globalisering, relatiwiteitsteorie en kosmologie. Sy kom tot die ontdekking dat die simboliek van die Christendom behou moet word maar dat nuwe betekenis daaraan gegee moet word; en dat dit gedoen kan word deur onsself te leer ken.
Marcus Aurelius kan as 地 ware filosoof-koning beskou word. Ten spyte van sy roem en weelderige lewe aan die hof, het hy voortdurend gestreef na 地 eenvoudige lewe, innerlike vryheid en persoonlike spirituele groei. Sy Meditasies of Bepeinsinge wat tydens sy laaste lewensjare neergeskryf is, is in 12 boeke verdeel en is nie filosofiese teoriee nie, maar praktiese oefeninge om die filosofie in die leser se gedagtes en optrede te laat deurwerk. Hy besin oor die heelal en die mens as deel daarvan, die verantwoordelikhede van die mens as 地 sosiale wese, verdraagsaamheid teenoor alle mense, hoe om in harmonie met ander en in ooreenstemming met jou ware aard te leef, hoe om te aanvaar wat met jou gebeur, en uiteindelik ook die dood te aanvaar. Tydens Marcus se heerskappy is die Christene kwaai vervolg, maar tog het sy denke oor 地 ingetoe leefwyse wat nie deur drif nie, maar deur verantwoordelikheid en plig beheer word, 地 groot invloed op die Christendom uitgeoefen. Sy werk word vandag nog gelees en het in 地 era waarin waarde aan spirituele groei geheg word, nuwe betekenis gekry.
Crystal therapy views the body as a physical, emotional, intellectual, and spiritual whole. This introduction to the use of crystals covers the choosing and storing of crystals, pendulum dowsing, kinesiology, and self-testing, among other applications. This comprehensive guide explains how crystals can be used to bring well-being to all areas of life. It shows how to choose, cleanse, and explore the properties of different crystals. There are plenty of simple healing layouts for the beginner to increase confidence and skill, plus more detailed information for those already familiar with the field of crystal healing. The book includes: * A historical survey of the use of crystals in healing across the world. * Information on how to use kinesiology, pendulum dowsing and intuitive procedures to discover the most effective and safe treatments for each individual. * Unique and original crystal placements to balance the chakras, subtle bodies, and meridian system of the body. * Safe, effective, emotional stress-release techniques. * Categorisation of crystal function by colour and indications of personal balance and imbalance using colour as a key.
Botany at the Bar is a bitters-making handbook with a beautiful, botanical difference - three scientists present the back-stories and exciting flavours of plants from around the globe and all in a range of tasty, healthy tinctures. Botanists Selena Ahmed, Ashley DuVal and Rachel Meyer from the New York based craft bitters-making company, Shoots & Roots Bitters, take us on an enlightening trip throughout the plant world as they share their unique expertise on the ecology, cultural practices, and medicinal properties just waiting to be discovered at the bottom of your glass. Notes on the origins of bitters, the science of taste and phytochemistry are followed by a neat guide on how to extract and make herbal infusions at home. Add enlightening plant profiles with a mix of unique botanical drink recipes, and this is a truly fascinating experiential insight into the vital meaning of biodiversity today.
Sunday Times Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down "Hearing the words 'be good to yourself first, then to others' was like being struck by lightning." Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends. "Even products labelled 'limited edition' are made on a production line with hundreds that are exactly the same. But there is only one you in the world." *** "Haemin writes beautifully and simply... these vital life lessons resonate deeply and easily" Miranda Hart "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things-including your very own self" Susan Cain, New York Times bestselling author of Quiet "Heartwarming, calming and simple. But also filled with wisdom and powerful truths that will teach us to love ourselves first in order to transform our relationships with our loved ones" Hector Garcia, author of IKIGAI - The Japanese secret to a long and happy life "A wonderful book to accompany The Things You Can See... page by page, he shows you how to reclaim your freedom and your life" Professor Mark Williams, author of the bestselling Mindfulness "A real treasure. It teaches us that compassion is at the heart of healing . . . starting with ourselves. I highly recommend this book" Christiane Northrup, MD, #1 New York Times bestselling author of Women's Bodies, Women's Wisdom "You can be the most amazing human being in the world and everyone sees rays of light, love, and genius when they look at you, but if you yourself don't know it, all of that external admiration doesn't matter one bit. Haemin Sunim teaches you ways to love yourself first, instead of loving the idea of other people loving you. It makes a world of difference" Marc and Angel Chernoff, New York Times bestselling authors of Getting Back to Happy
This book by the author of Why Am I Afraid to Love? contains insights on self-awareness, personal growth and communication with others. Why do people continually hide their real selves from the people around them? Why are so many so insecure and afraid to open up? The answer, explains John Powell, is that maturity is reached by communicating and interacting with others. This book considers the consequences our real self faces if no one else ever finds out what we are like. In this enduring classic, the companion to Why Am I Afraid to Love?, John Powell explains how to be more emotionally open, and shows how people adopt roles and play psychological games to protect their inner selves. The courage to be our real selves can be developed, and then we can begin to grow. Now newly designed for a fresh audience, Why Am I Afraid to Tell You Who I Am? is as relevant as it has been for twenty years. With a proven track record, it continues to speak to the needs and aspirations of people today. It is best included in self help sections of general bookshops, but also has a religious appeal.
A GUIDE TO THE UNIQUE POWER OF VEDIC MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. `Will's meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits in the most profound ways possible, The Effortless Mind is where it's at. I will be giving this important book to everyone I know.' Jasmine Hemsley, author of The Art of Eating Well `Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.' Madeleine Shaw, author of Get The Glow Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams's must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students - all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise for The Effortless Mind: `Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.' Annie Clarke, author of Mind Body Bowl `I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.' Emine Rushton, Wellbeing Director, Psychologies `Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.' Howard Donald, Take That `Vedic meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.' Cressida Bonas, actress `Will's practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.' Lesley Thomas, The Times
`Gripping suspense at its best' Karin Slaughter `If you haven't yet discovered Lisa Unger, what are you waiting for?' Harlan Coben Her husband's killer may be closer than she thinks... It's been a year since Poppy's husband, Jack, was brutally murdered during his morning run. She's trying to move on but what happened that day is still haunting her. And now she's sure she is being followed... Sleep deprived and secretly self-medicating, Poppy is unable to separate her dreams from reality. She feels like she's losing her mind. But what if she's not? What if she's actually remembering what really happened? What if her husband wasn't who he said he was? And what if his killer is still watching her... Readers love Lisa Unger `Mesmerising and totally absorbing' `Pulled me in and wouldn't let go' `A gripping page turner' `I couldn't stop reading' `Full of suspense'
** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR ** 'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve 'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen 'A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall 'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes 'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate Humble Thinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action. Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer. This book will inspire you to change your perspective by applying walking to your daily endeavours. *PRAISE FOR THINKING ON MY FEET * 'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine 'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend 'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine 'Witty, enlightening and often startlingly profound' - Country Walking Magazine *PRAISE FOR THINKING ON MY FEET * 'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine 'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend 'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine 'Witty, enlightening and often startlingly profound' - Country Walking Magazine
'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.' This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks. Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.
Zen is a way of life, providing a means of engaging on the great questions and of seeking enlightenment. Zen is also very much in the real world and you can see it expressed around you in paintings, poetry, and nature. This inspiring calendar features 12 examples of Zen poetry resting upon beautiful expressions of Zen art. Both of these art forms open up a visual world and a simple expression of organic living, and nature, that can be meditated upon. The datepad features previous and next month's views. Created by Flame Tree Studio - The Art of Fine Gifts.
'Engaging and inspiring, Sharon Blackie's beautiful book will empower people to find wonder in everyday life.' Clover Stroud A book of natural wonders, practical guidance and life-changing empowerment. 'To live an enchanted life is to pick up the pieces of our bruised and battered psyches, and to offer them the nourishment they long for. It is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary. Above all, to live an enchanted life is to fall in love with the world all over again.' The enchanted life has nothing to do with fantasy or escapism or magical thinking: it is founded on a vivid sense of belongingness to a rich and many-layered world. It is creative, intuitive, imaginative. It thrives on work that has heart and meaning. It loves wild things, but returns to an enchanted home and garden. It respects the instinctive knowledge and playfulness of children, and relishes story, poetry and art. Taking the inspiration and wisdom that can be derived from myth, fairy tales and folk culture, this book offers a set of practical and grounded tools for enchanting our lives and the places we live in, giving us a greater sense of meaning and of belonging to the world. An inspiring, beautifully written call to re-engage with the world - giving us the tools for profound and whole-hearted participation in the adventure of life. 'I believe that enchantment is an attitude of mind which can be cultivated, a way of approaching the world which anyone can learn to adopt: the enchanted life is possible for everybody.'
2020 promises to be one of the most astrologically intense years humans have experienced for a long time. With Moonology Diary 2020, readers will have the perfect tool to create, plan and predict their life. Within this beautifully illustrated diary, Yasmin Boland gives detailed instruction to work with each lunation and use the Moon as a cosmic timer for manifesting and energy clearing. Using this diary, readers will discover: - the key events of each lunar cycle and how to attune to their energies - rituals to perform and questions to ask at each New and Full Moon - powerful chants and Moon-led affirmations for each zodiac sign - the importance of New Moon wishing, how to do it and why it works! Moonology Diary 2020 is written by leading astrology and moonology expert Yasmin Boland, whose Moonology Diary 2019 was an instant Amazon #1 bestseller upon launch. It is a must-have tool to invite the Divine into everyday life through the magical powers of the Moon.
Is it possible to venture beyond daily living and experience heightened states of awareness?
New York Times bestselling author Deepak Chopra says that higher consciousness is available here and now. In his latest book he unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities and reach our full potential. How does one do this? By becoming metahuman.
Drawing from the latest on brain research, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us ‘wake up’ at the deepest level and activate higher states of consciousness to experience clarity, empathy and mental acuity.
'In his brilliant new book, Deepak Chopra successfully argues that consciousness is the sole creator of self, mind, brain, body and the universe, as we know it. Grasping this revolutionary idea will effectively remove the limiting belief systems and negativity that may be holding us back from achieving our maximum human potential. Highly recommended!' Dr Rudolph E. Tanzi, Professor of Neurology, Harvard Medical School, best-selling co-author of The Healing Self, Super Brain and Super Genes
Combining the popular subjects of aromatherapy and gardening, Julia Lawless promotes the aromatic garden as a means to health, well-being, and pleasure. This book details the history of the scented garden, starting with the Persian palaces 2,500 years ago, and links this with the present-day appreciation of essential oils and their healing powers. Focusing on some of the most memorable fragrant gardens, past and present, then moving on to a discussion of specific plants and their uses, The Essential Aromatherapy Garden guides you through every stage of creating your own aromatic paradise. Featured gardens, including the author's former Gloucestershire garden and the Chelsea Physic Garden, provide inspiration and examples of the benefits that aromatic gardens afford. Accessible, practical advice helps you to achieve the reality-whether it's a tiny, fragrant border, a hanging basket, or a formal rose garden. With chapters including `An aromatherapy and Perfumery Border,' `Herbs for Health and Cooking,' `Planning an Aromatherapy Garden,' and `Secrets of the Still Room,' the author offers invaluable advice on all aspects of your garden - ensuing that both the enthusiast and the aspiring gardener are catered for. Plant portraits, covering over 50 of the most essential aromatherapy plants from acasia to violet, guide you through the practicalities of cultivation, gardening, recommended varieties, and range of uses. There are plenty of ideas and tips here to transform your aromatic plants into effective recipe ingredients.
IT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten...short ... minutes. Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing - so we're barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often. The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped - the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings. Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities - curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges. Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That's our promise to you. Isn't it time we learned to shape our minds - not be shaped by them?
A unique supernatural detective story. For a period of two years, Ken Webster found himself in the extraordinary position of corresponding directly with an individual who had lived on the site of his own cottage four centuries earlier. The correspondence began with messages left on his home computer on the kitchen table, and ended with communications scrawled directly onto paper. Fully prepared for some form of elaborate hoax, Webster found to his consternation that the language of the messages tallied precisely with 16th century English usage. The Vertical Plane is a riveting personal experience of an inexplicable fault in the fabric of time - and a moving account of a relationship mediated across four hundred years.
`What will you do when the magic is gone?' Sander Bree is a royal mage. Steeped in privilege, he lives a cushy life advising the king on matters of court and politics, yet still complains that he's stuck in a rut. Rosheen Katell is a freelance mage and, with Anzu her griffin, she's worked hard to build a reputation as a trustworthy truth seer. She never lies, never kills. The source of their power is the Lapis Moon in orbit above. Very soon, that magic will be gone, changing their lives and their world forever. Sander must keep a promise that would have been difficult enough with magic, but is a suicide mission without it. Rosheen is forced to side with a murderous warlord, and her once-solid principles are tested and found wanting. Both will be set against one another in a war unlike anything the world has seen before, in this sweeping fantasy of magic's ending. ** `Mark Stay paints his world and characters with deft, confident and dark strokes.' - RJ Barker, author of the Wounded Kingdom Trilogy `The sort of book you give to people who say "prove to me why I should read fantasy"... A simply terrific read.' - James Barclay, author of the Legends of the Raven series `Takes the tropes of high fantasy and uses them to wield an original, compelling and intricately plotted story... exactly the kind of fantasy that we need more of.' - Gavin G. Smith, author of the Veteran series
Daar is niks wat die mens tot stand bring wat nie as 地 idee begin nie. Hierdie boek gee 地 oorsig van hoe om jou doelwitte, van watter aard ook al, te bereik deur jou verbeelding te gebruik. Kwessies soos gewigsverlies, ophou rook, die hantering van moeilike situasies en selfs aansoek vir werk word aangespreek. Daar word ook vertel hoe visualisering deur sportlui aangewend word om 地 ingesteldheid van wen te kweek, beserings te beheer en duidelike doelwitte te stel. Praktiese oefeninge wat mens kan help om stres te hanteer en suksesvol te visualiseer, word breedvoerig beskryf.
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