Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation? The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

• Improved interactions with others
• Heal generational trauma
• Become “un-stuck”
• Set personal boundaries
• Build compassion for yourself and those around you
• Gain greater awareness and clarity of the world around you

A bold new vision for optimizing our health now and in the future.

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?

Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.

If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.

Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:

• The five biomarkers that determine your risk for a deadly disease.
• How to use inexpensive tools and technology to “see inside your body” and take action.
• Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
• The crucial links between sleep, circadian rhythm, and metabolism
• A new framework for exercise focused on building simple movement into everyday activities
• How cold and heat exposure helps build our body’s resilience
• Steps to navigate the medical system to get what you need for optimal health

Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.

Hailed as the Queen of Creativity, Julia Cameron is the authority on artistic wisdom and has transformed the lives of millions around the world. Guiding readers to the heart of their practice, here she presents her indispensable Artist's Way toolkit of Morning Pages, Artist Dates, Walks and Guidance, along with never-before-seen insights and affirmations designed to spark purpose.

Laying out the Artist's Way philosophy into a precise and accessible collection of ready-to-use steps, readers will access their inner voice, experience deeper intuition and ultimately meet themselves - and others - on the pathway to self-discovery. Used together as part of a spiritual practice, these tools form the bedrock of artistic expression and illuminate the way for any creative journey.

In 2023, Old Moore's Almanack will be 327 years old and deserves its world record-beating inclusion in the Guinness Book of Records. With such accurate world predictions - the Arab Revolutions and new terror attacks, the 2007/8 banking collapse, and predictions of the comparatively strong progress of UK through the years - Old Moore proves he is the No. 1 Seer. The best of British Astrology plots your key dates through each month of your year ahead. Use it to plan ahead to maximise your opportunities. Accurate, fascinating and appropriate, Old Moore plots you a better year ahead. PLUS - UK events, gardening times, horse-racing , fishing times, UK weather, lighting-up times, UK tides times, plus much, much more. Old Moore's Almanack 2023 features: * your personal 2019 horoscopes * celebrity astro-profiles * accurate predictions of UK and world affairs * Thunderball and Health Lottery astro-guides * winning periods for jockeys and trainers * best dates for planting by the moon and fishing * lighting-up and high and low water times

Raphael's Ephemeris 2023 - the essential Annual for every Astrologer. Widely recognised by astrologers as the most accurate and reliable ephemeris and aspectarian, Raphael's, pocket ephemeris, contains everything needed throughout the year. Raphael's Ephemeris 2023 features: * Daily longitudes of all the planets * Complete lunar and planetary Aspectarian * Cutting-edge, NASA based, astronomical accuracy for tightly focussed birth charts. * Wide scope giving noon GMT daily longitudes and latitudes of the planets, declinations, Moon's phases, true and mean nodes, ten daily asteroids and much more. * Easy-to-read layout ensures you find the information you need quickly and easily. * Handy, portable size, fits snugly in to a bag or pocket for quick reference on the go Published annually since 1819, Raphael's is the only companion any astrologer needs to navigate the year.

It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money.

This centuries-old Secret has been understood by some of the most prominent people in history: Plato, Galileo, Beethoven, Edison, Carnegie, Einstein - along with other inventors, theologians, scientists, and great thinkers.

Now The Secret is being revealed to the world.

Lethal Spots, Vital Secrets provides an ethnographic study of varmakkalai, or "the art of the vital spots," a South Indian esoteric tradition that combines medical practice and martial arts. Although siddha medicine is officially part of the Indian Government's medically pluralistic health-care system, very little of a reliable nature has been written about it. Drawing on a diverse array of materials, including Tamil manuscripts, interviews with practitioners, and his own personal experience as an apprentice, Sieler traces the practices of varmakkalai both in different religious traditions-such as Yoga and Ayurveda-and within various combat practices. His argument is based on in-depth ethnographic research in the southernmost region of India, where hereditary medico-martial practitioners learn their occupation from relatives or skilled gurus through an esoteric, spiritual education system. Rituals of secrecy and apprenticeship in varmakkalai are among the important focal points of Sieler's study. Practitioners protect their esoteric knowledge, but they also engage in a kind of "lure and withdrawal"--a performance of secrecy--because secrecy functions as what might be called "symbolic capital." Sieler argues that varmakkalai is, above all, a matter of texts in practice; knowledge transmission between teacher and student conveys tacit, non-verbal knowledge, and constitutes a "moral economy." It is not merely plain facts that are communicated, but also moral obligations, ethical conduct and tacit, bodily knowledge. Lethal Spots, Vital Secrets will be of interest to students of religion, medical anthropologists, historians of medicine, indologists, and martial arts and performance studies.