`Dreams are the royal road to the subconscious.' Sigmund Freud What did you last dream of? Were you soaring above city skyscrapers? Or perhaps you were dancing with hippopotamuses wearing hula skirts? This handy guide, which contains an A-Z of dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you to pinpoint what your unconscious mind is trying to tell you.

The Cannabis Spa at Home contains informative guides and complete instructions for more than seventy-five cannabis spa recipes free of preservatives and major allergens that can be prepared in the home kitchen or professional spa with wholesome herbal ingredients. Although spa potions and oils infused with marijuana and hemp are an emerging trend in spa and wellness for the twenty-first century, cannabis spa isn't new--cannabis has been used for thousands of years for external use in the traditional health practices of Eastern cultures. In locations where cannabis has renewed legal status, cannabis spa potions such as lotions, salves, poultices, scrubs, and baths are being rediscovered as a healthy alternative for managing pain, soothing irritated skin, and enhancing the spa experience. In The Cannabis Spa at Home, you'll discover which spa preparations provide local healing--and which have potential for a more euphoric experience. You'll also learn how to make: Refrigerated and shelf-stable cannabis lotions, creams, balms, and masks Emulsions, cannabis base oils, cannabis herbal poultices, aromatherapy essence water, cannabis bath salts, and foot and hand soaks Edible treats such as luscious spa nosh, hemp smoothies, and cannabis bhang for a pampering cannabis spa day at home or with friends

Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.

5-Minute Magic for Modern Wiccans is the essential spell book for busy witches, with spells and practical magic for prosperity, romance, healing, and more. Did you know you can use your TV remote for divination? Do you know the quickest way to bring love into your life? Interested in money magic you can turn on a dime? There is no doubt we live in hectic times, but that is no reason life should be any less magical. 5-Minute Magic for Modern Wiccans is steeped in ancient wisdom with updates for modern times and an emphasis on maximum manifestation in the least amount of time. Whether you are looking to conjure up more personal creativity for your career, or you want quick candle spells for serenity, red-hot rites for romance, or to learn how you can manifest more money in a hurry or clear your space of negative energy and blocks to happiness, Cerridwen Greenleaf's guide to super-fast magic will help you improve all aspects of your life - in a jiffy!

A unique supernatural detective story. For a period of two years, Ken Webster found himself in the extraordinary position of corresponding directly with an individual who had lived on the site of his own cottage four centuries earlier. The correspondence began with messages left on his home computer on the kitchen table, and ended with communications scrawled directly onto paper. Fully prepared for some form of elaborate hoax, Webster found to his consternation that the language of the messages tallied precisely with 16th century English usage. The Vertical Plane is a riveting personal experience of an inexplicable fault in the fabric of time - and a moving account of a relationship mediated across four hundred years.

A full-color, practical handbook on the bioenergetics of animal healing, with case studies to showcase the effects of vibrational medicine * Reveals how to work with the energy fields, auras, and chakras of horses, cats, and dogs * Demonstrates how to use High Sense Perception (HSP) in relation to an animal, illustrating what happens in the energy fields of a human being and an animal when they connect telepathically * Details how zoopharmacognosy, or animal self-selection of remedies such as essential oils, can assist in promoting emotional release and physical healing Vibrational medicine offers a natural, effective, and hands-on response to animal ailments and disturbances. In the absence of a shared language of "words," energetic healing can connect a human more closely to an animal while at the same time working on the physical body, the chakras, and the different layers of the animal's aura or energy field. In this book, animal communicator and healer Diane Budd shares her intriguing journey, research, and experience of working with animals energetically. She explains how, together with a healer colleague, she set out to document the effects of animal communication and healing on the energy field of the animal and the communicator, which led to further in-depth research. Detailing her findings, she reveals how to work with the energy fields, auras, and chakras of horses, cats, and dogs as well as what benefits energetic healing work can offer to animals. Sharing many case studies from her healing practice, the author explores what High Sense Perception (HSP) reveals about the relationship between an animal and human and how to make sense of what you are receiving on an intuitive level. Full-color illustrations clearly show the energy field, the energy flow between animals' chakras, and what happens in the energy fields of a human being and an animal when they connect telepathically. The illustrations also help guide you, step-by-step, through the use of the healing tools and practices described. The author explains how zoopharmacognosy--animal self-selection of remedies such as essential oils or herbs--can support emotional release and physical healing, not only for animals but for humans too. She details animal personality types and their soul evolvement levels and explores the influence of an animal's past life on present-day issues, whether it be a past-life connection with the current owner or an issue the animal needs to work with in this present lifetime. Full of animal communication stories and ground-breaking research on animal energy fields, this book shows how, just as we humans are all here on this earthly plane to learn and grow, so are our animals.

When H.G Wells published his science-fiction classic The War of the Worlds, we were seized by a global fascination with extra-terrestrial life. The age of the alien had begun. In All About Aliens, the truth about alien life is revealed. From the origins of the alien concept from ancient myth right up to our ongoing hunt for cosmic neighbours in the modern day, this book is full of information that will give alien enthusiasts or sceptics plenty to think about. Ever wondered what an alien would really look like? What is the truth behind crop circles and UFO sightings? Is it scientifically possible for other life to exist? Answering these questions and many more, this book takes an honest look at our bug-eyed green friends and distinguishes the sense from the pseudoscience in this easy-to-read book on aliens. The All About series tackles those intriguing topics we all love to think about. All About Aliens takes a close look into that most fascinating of question: are we really alone in the universe?

'My prayer is that, with the help of this calendar, each of your days will be filled with blessings, miracles and joy.' Lovely, uplifting illustrations of angels and other heavenly beings are paired with motivating affirmations and messages channelled from 'Angel Lady' Doreen Virtue. The Law of Free Will says that the angels can only help you when you ask them, or give them permission to, yet many people say that they forget to ask for their angels' help. This calendar offers daily reminders to ask for your angels' assistance with anything and everything. All the entries within come directly from the angels, so when you see the words we and us, know that the angels are personally speaking to you and are bringing you comfort, guidance and Heavenly love. By reading their words daily, you'll be immersed in the sweet energy of their love. This will help you be more aware of your own guardian angel's messages for you.

Mind Maps are the ultimate thinking tool for maximising your brainpower and radically improving your performance. Mind Mapping is a revolutionary system of planning and note taking that has changed the lives of millions of people all over the world.

'How to Mind Map' is THE definitive guide to Mind Maps brought to you by their inventor Tony Buzan. This practical pocket guide explains everything you need to know about mind maps and shows how they make it easy to:
• Get started on and plan a project
• Think up brilliant ideas
• Remember things
• Save time

Tony Buzan is the author of the bestsellers 'Head First, Head Strong' and 'Use Your Head'. He lectures all over the world and is published in 100 countries and 30 languages. He advises international Olympic athletes, multi national companies, governments an leading businesses.

Now available in paperback: Filmmaker Nick Polizzi, creator of the hit documentary The Sacred Science and highly popular website of the same name, takes readers on a spiritual adventure in the native outback of South, Central, and North America to access sacred knowledge the world has all but forgotten. In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rainforest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change their lives--and his own--forever. In The Sacred Science, now available for the first time in paperback, we join Nick as he explores these primordial traditions and learns firsthand what it takes to truly heal ourselves of physical disease, emotional trauma, and the sense of "lostness" that so many of us feel in these modern times. We venture into a place where the ordinary rules we live by, even survival instincts, don't apply--where "the only thing to do is to step forward and be ready for anything." Nick is not a guru or shaman; he is an ordinary guy who pieced together an illuminating journey, one experience at a time. In this riveting true story, we're shown the many layers that must be peeled away in order for us to find the truth of who we are and why we're here. This book is a bridge between the flashy, fast-moving modern world and the forgotten ways of a healthier, earth-connected ancestral past. You'll find practices and principles of native wisdom that you can put to use in your own life, and you'll gain a new understanding of what it means to heal. In the end, what will become of the eight patients who set out on this path with Nick? Will the exotic jungle medicines and harrowing rites of passage destroy them or give them a new lease on life? Five will return with remarkable healing results. Two will return disappointed. One won't return at all.

Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.

This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.

This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.

In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.

Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

Introducing Human Design, the revolutionary system that reveals the personality `blueprint' of who you were born to be. Using the precise details of your birth, it's more accurate than astrology. And by downloading the free software, you can map your own life chart, and those of your friends and family. You'll never read your horoscope again. Forget your sign, what's your design? Would you like to know how to make the best decisions and follow your correct path in life? Would you like to know how you best interact with people, both professionally and personally? Would you like to know who you really are? Human Design is an exciting new profiling system that answers all these questions by pinpointing your personality 'blueprint'. According to Human Design, we are each born with an inbuilt individuality as unique as our fingerprint - accessed simply from the date, time and location of our birth. Using this information, Human Design produces a 'life chart', revealing a remarkably detailed and accurate picture of your personality blueprint, including your strengths and limitations, people you work best with, how you communicate - in short who you were designed to be from birth. Chetan Parkyn, an ex-mechanical engineer, is the most successful practitioner of Human Design in the world. Here he launches his first book , and offers free downloadable software, as an introductory guide to interpreting your Human Design chart and how to apply it to your life to release your true potential. Once you know which of the 5 personality types you are, from there you can discover your detailed personality blueprint including: * whether you are designed with creative or organisational energy * your style of decision-making and how it can maximise your opportunities * how you interact with people socially or fit into a team at work * are you designed to be a guider or a follower * how you emotionally and mentally respond to challenges and problem-solving The power of the Human Design system is surprising thousands of people around the world with its staggering accuracy and relevance, and asks the question: Are you living your Human Design?

The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day.

The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week.

The 65 recipes follow a sattvic food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

THE OFFICIAL RUPAUL BOOK WITH A FOREWORD BY JANE FONDA

A timeless collection of philosophies from renaissance performer and the world's most famous shape-shifter RuPaul, whose sage outlook has created an unprecedented career for more than thirty-five years.

GuRu is packed with more than 80 beautiful photographs that illustrate the concept of building the life you want from the outside in and the inside out.

'You're born naked and the rest is drag'

As someone who has deconstructed life's hilarious facade, RuPaul has broken 'the fourth wall' to expand on the concept of mind, body, and spirit. This unique perspective has allowed RuPaul to break the shackles of self-imposed limitations, but reader beware, this is a daily practice that requires diligence and touchstones to keep you walking in the sunshine of the spirit. Once you're willing to look beyond the identity that was given to you, a hidden world of possibilities will open its doors.

That is RuPaul's secret for success, not only in show business, but in all aspects of life, especially in navigating the emotional landmines that inhibit most sweet, sensitive souls.

If you think this book is just about 'doing drag', you are sorely mistaken because for RuPaul, drag is merely a device to deactivate the identity-based ego and allow space for the unlimited.

By popular demand, author of The Archangel Guide to the Animal World Diana Cooper has created a one-of-a-kind oracle deck combining the divine wisdom of the Archangels with the natural beauty of the animal kingdom. Each of the 44 cards in this deck represents an animal, bird or insect, and shows symbols associated with each creature to help the user interpret its spiritual messages. For example, when picking the Hyena card, the guidance is 'dare to be different'; the card then advises how to be true to yourself and make change happen on a profound and personal level. Every animal also works with a specific Archangel, who is indicated on that card. The accompanying booklet offers the reader unique information about each animal as well as its soul purpose and service mission, and the direct guidance the Archangels want to give you through these beautiful creatures. This oracle deck will appeal to readers interested in ascension and making a deeper connection with the animal world.

Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing. What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us - really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues, from diabetes to depression, anxiety to arteriolosclerosis. Down-to-earth and relevant, The Green Cure shows you that you don't need a lot of fancy equipment or holidays to heal your body and mind. An afternoon stroll among trees in the park, a dip in the ocean or sinking your bare feet in the mud might change your life! Each chapter combines anecdotes and literature alongside recent medical and scientific discoveries to show how nature can heal us. The book also includes `prescriptions' for how to use the information in realistic, easy ways, so you, too, can enjoy the beneficial shift within that simply going outdoors can bring you.

Dot-To-Doodle Animal Mandalas
As an extension of colouring mandalas, Dot-to-Doodle Animal Mandalas allows the hobby colourist to create his or her own mandalas before colouring them in. There are two main techniques involved: stippling and colouring. Stippling is the creation of a pattern using varying degrees of solidity or shading with the help of small dots. Dot-to-Doodle Animal Mandalas makes doodling mandalas easy and fun using specially provided guides for patterns. Detailed instructions are included for completing these entertaining animal and nature-inspired mandalas, before colouring them in.

Dot-To-Doodle Mandalas
As an extension of colouring mandalas, Dot-to-Doodle Mandalas allows the hobby colourist to create his or her own mandalas before colouring them in. There are two main techniques involved: stippling and colouring. Stippling is the creation of a pattern using varying degrees of solidity or shading with the help of small dots. Dot-to-Doodle Mandalas makes doodling mandalas easy and fun using specially provided guides for patterns. Detailed instructions are included for completing these classically-inspired mandalas, before colouring them in.

The Candy Crush Soda Colouring Book
Candy Crush Saga already provides brilliant bitesize entertainment experiences to millions of players worldwide. Now Candy Crush Saga fans have their own opportunity to bring the Candy Crush Soda Saga Kingdom to life by colouring it in! Featuring intricate landscapes and beautiful patterns, this is the ideal purchase for anyone who loves colouring, and candy.

Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve. He's done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people's pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people's lives back: a massive amount of healing information, much of which science won't discover for decades, and most of which has never appeared anywhere before. New York Times bestselling book Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto's disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It's also a guidebook for everyone seeking the secrets to living longer, healthier lives. 'The truth about the world, ourselves, life, purpose - it all comes down to healing,' Anthony William writes. 'And the truth about healing is now in your hands.'

Discover the world's most energising, inspiring and relaxing wellbeing retreats. From yoga, t'ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul. Wellness Escapes includes nearly 200 destinations and is organised into five themes: Calm, Active, Healthy, Inspired and Indulged - making it easy to find the perfect getaway whether you're in the mood for a seaweed bath in Ireland or surfing in Morocco, meditation in Bali or a Finnish sauna. We tell you what makes each retreat so special, what you can do, what's on its doorstep, and provide booking details to help you find out more or book a visit. Throughout, our wellness authors reveal the health benefits of each activity, while you'll also find out about the world's top ten wellness festivals, yoga and meditation techniques, and healthy smoothie recipes to try at home. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

In todays world there is a deepening understanding that true health involves the physical, mental and spiritual aspects of our being. In this comprehensive book, meditation teacher Sri Chinmoy addresses the inner, holistic secrets of perfect health by considering the connection between mind and body, health and karma, the role and responsibility of doctors and healers, how to receive life energy from healthy diet and sleep, dealing with stress and depression, exercises for losing weight and overcoming insomnia, why is a healthy body important for spiritual practice and many other relevant topics. Unlike other similar titles, this book wasnt written by a doctor or a fitness expert but by an internationally renowned spiritual teacher. The book gathers together the authors insights and offers a fresh perspective on the connection between spiritual development and physical and mental health. The author shares detailed instructions and practical exercises and shows how meditation and the spiritual arts can help us tap into our inner source of life energy in order to harmonize all levels of our being.

Declutter every aspect of your life - from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime - with this realistic guide to getting neat and keeping things that way.

Anna Newton is just trying to balance work, her friends, her family, her husband Mark, a growing handbag habit and a love for takeaway pizza. Over the past 8 years of running the blog and corresponding YouTube Chanel 'The Anna Edit', she's grown a loyal viewership who tune in for her weekly videos on everything from house renovations to the best summer foundation.

Anna is a typical Virgo she loves being organised. She s Marie Kondo'd her house, nearly throwing away her TV remote in the process. She's waved goodbye to her things with Fumio Sasaki. She's minimized and bullet-journalled her schedules down to the finest detail. Along the way, she's realised something key: there s no one prescription for an organized life, a tidy home and calm mind. Instead, it's all about editing.

Learn how to edit your:

- Home

- Calendar

- Exercise regime

- Social life

- Me time

- Capsule wardrobe

- Household budget

- Digital detox

- Beauty routine

- Office space

It's about how to utilise your time and spend more of it doing what makes you happy. An Edited Life is here to help you stay on top of every aspect of your world.

Discover simple ways to live a more purposeful, peaceful, and enjoyable life with this empowering guidebook to intentional and mindful living. It's time to put intention behind all of your actions and live a focused and fearless life! In this accessible guide, you'll learn easy ways to infuse everyday activities-from waking and bathing to eating and walking-with a sense of purpose. Each act is designed to improve your sense of health, peace, prosperity, gratitude, and renewal. Examples include: -Eliminate thoughts of what is lacking -Move past perfection -Fire up your authentic voice -Strengthen love bonds -Learn to be precise Each chapter contains ritual sequences to help you carry your intentions throughout your day. With a wide and varied range of activities, you'll be able to create a unique routine to fit every mood, need, interest, and desire. With How to Live with Intention, you'll transform ordinary tasks into purposeful ways to relish each moment, live your best life, and experience true happiness.

How do we hear from God and discern His will when it's time to make big decisions? Terry Looper shares a four-step process for doing just that - a process he has learned and refined over thirty years as a Christian entrepreneur and founder of a multi-billion dollar company. At just thirty-six years old, Terry Looper was a successful Christian businessman who thought he had it all-until managing all he had led to a devastating burnout. Wealthy beyond his wildest dreams but miserable beyond belief, Terry experienced a radical transformation when he discovered how to align himself with God's will in the years following his crash and burn. Sacred Pace is a four-step process that helps Christians in all walks of life learn how to slow down their decision-making under the guidance of the Holy Spirit, sift through their surface desires and sinful patterns in order to receive clear, peace-filled answers from the Lord, gain the confident assurance that God's answers are His way of fulfilling the true desires he has placed in their hearts, and grow closer to the One who loves them most and knows them best. This book is not another example of name-it-and-claim-it materialism in disguise. Instead, it walks readers through the sometimes-painful process of "dying to self" in their decisions, both big and small, so that they desire God's will more than their own.