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A practical guide on how to learn about yourself and others using the zodiac. To the uninitiated, astrology can seem rather daunting. With all those measurements, degrees and logarithms - what's simple about it? This wonderful introduction demystifies a topic that everyone knows a little bit about and provides a basic framework for understanding it. The Jacksons' easy and straightforward approach explains how you can learn more about yourself and those around you through the zodiac. They also explore some more esoteric topics in astrology, including trines, aspects and conjunctions. Look up the characteristics of each sun sign, create a birth chart, find out your rising and moon signs and more. Illustrated with line drawings and charts, this Plain and Simple guide will be received enthusiastically by novices and the experienced alike.
A practical guide on how listening to your totem animal can give an insight into your life. The idea of spirit guides speaking through animals and birds dates back to ancient times. Today, if we're open to watching and listening to our totem animals, we can develop beneficial relationships with them. We can, also, recognise that when a totem animal appears to us in a special way, it's offering insight into what's happening in our lives. This helpful book will give you a greater understanding of more than 60 totem animals and their unique meanings in an A to Z encyclopaedic listing, will lead you through the steps for accessing a chosen spirit and help you explore the role of animal spirits in cultures around the world. Also included are chapters on: * Totem Animals Around the World * Your Totem Animal * Working with Your Totem Animal * Strengthening Your Connection to Your Totem Animal * Your Child's Totem Animal This user-friendly guide is practical and accessible and offers insight and wisdom for daily life.
A practical guide on how to use numbers to explain your life. Using numerology to learn more about yourself and your future doesn't require any psychic ability, mathematical skills, or even any special equipment. The information is based on a series of numbers and by following systems that date back to the Greek mathematician and astrologer Pythagoras and the Hebrew Kabbalah, you'll learn the basics of how to use numbers to explain your life. Topics include: * Name number * Personality number * Heart number * Destiny number * Relationships * Short-term forecasts Once you master these simple principles, you'll be able to plan your days, predict your future, and even find the most suitable mate. This is an accessible and user-friendly guide for people interested in divination systems and personality types. "Three is the number of those who do holy work; Two is the number of those who do lover's work; One is the number of those who do perfect evil, or perfect good." Clive Barker, Abarat
A practical guide on how to work out your Chinese horoscope. Though perhaps less well-known here than its Western counterpart, Chinese astrology is every bit as illuminating and provides an equally valuable shortcut to self-knowledge. Jonathan Dee, the well-respected author of several books on astrology, tarot, and fortune-telling, reveals all the mysteries of the art in this informative volume. Filled with legends, charts, and history, it contains all of the essentials for working out your Chinese horoscope including the animal signs for each birthday year, month, and hour. Each sign receives a richly detailed and enlightening explanation. Learn the personality traits associated with the 12 animals: - The rat is considered to be the sign of charm and is noted for its shrewdness, enterprise, and wealth. Rats are also prosperous, entrepreneurial, obsessive, anxious, bossy, and mean. - The ox is the sign of tenacity and prosperity and a symbol of fertility and muscular strength. People born under the ox are patient, contemplative, eloquent, chauvinistic, petty, and grumpy. - The monkey is lively, complex, charming, diplomatic, and agile. Monkeys are also dishonest, sarcastic, lacking respect, and restless. Chinese Astrology, Orion Plain and Simple is an accessible introduction that enlightens, entertains, and informs.
Psychologies provides their inspirational yet rigorous approach to the perennial topic of confidence How confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier Real Confidence will help you take on the confidence robbers, keep track of your confidence daily and incorporate confidence-building habits into your life on a regular basis. Written in association with Psychologies Magazine, the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Confidence is: * Packed full of tips, techniques and advice to help you build your confidence * Based on scientific evidence and cutting edge global research * Rigorous with credible content presented in a light and accessible manner * Inspirational yet down to earth and practical
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. `Yang sheng' means to nourish life - fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal - Yang Sheng knows the mechanics of how to activate this.
*From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together *
In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You.
Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook.
Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall.
There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.
'Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.' Jim Rohn To be spiritual is to connect, through heart and mind, with something greater than oneself - and this can take many forms, from simple actions to deep meditations. This little book offers inspirational quotes, insights into philosophies and practices, and suggestions to help you enrich your own spiritual journey.
Reflexology has become one of the most popular and accessible alternative health therapies. It is based on the ancient principle that each part of the body has a direct relationship to a point that is massaged on the foot. Reflexology can be used to revitalise energy, reduce stress, and to relax and heal the body. It can bring relief from common problems such as headaches, insomnia, kidney stones, high blood pressure, menstrual cramps and excess weight in a relaxing, comfortable and easy-to-learn way. Contains over 250 easy-to-follow drawings; Provides clear descriptions of the reflex points and basic techniques; Gives a reference list of common ailments and the reflexology techniques to relieve them; Includes special advice for those with stress, sports injuries, the elderly, couples, children, women and those with addiction problems; Offers a comprehensive guide to reflexology, and will be welcomed by everyone who would like to learn how to use their hands for healing
An inspiring and moving collection of true encounters with the afterlife from the author of the Sunday Times bestsellers An Angel Called My Name and An Angel Healed Me Heaven Called My Name is a compelling collection of incredible true stories from people who believe they have heard the voice of heaven and reveals messages of comfort, guidance and inspiration. Using first-hand accounts from ordinary people whose lives have been forever transformed by an afterlife encounter, as well as her own experiences and insights, Theresa Cheung will answer the eternal questions that we all ask ourselves at some point in our lives, regardless of whether we follow a religion or not. *Is there a meaning and a purpose to my life? *What is my calling or my destiny? *Is there life after death? *Can I talk to a departed loved one in heaven? *Does heaven watch over me? The moving and honest accounts in Heaven Called My Name are proof that extraordinary things can and do happen to ordinary people, guiding and transforming their lives in the process.
The author offers advice on such matters as mastering emotions, overcoming debilitating habits such as over-eating, drinking and drug abuse, unleashing the hidden power of body and mind, improving personal and professional relationships, and taking control of personal finances.
By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want. By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.
#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." --Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
PROMPTS TO GET YOU WRITING. BEAUTIFUL WRITING PAPER YOU CAN SEND TO FRIENDS. SAMPLE LETTERS TO INSPIRE YOU. WRITE A LETTER HAS EVERYTHING YOU NEED TO START WRITING. What would you say to your ten year old self? Your mum? Your best friend? It's not what you say, it's the way that you say it. And there's no better way of talking to somebody than with a letter. Nothing else matches the intimacy, care and fulfilment found in sending and receiving letters. A letter can be the greatest gift. It's a keepsake, a captured memory, an heirloom. This book contains everything you need -- from the prompts to get you writing to the paper to write on -- to begin connecting with people in a slower, more personal way. And for you, the writer, it is a mindful, meditative practice; a way back to yourself. Say it with a letter. Spark new conversations, reconnect with old friends, and discover the joy of correspondence.
#1 Amazon New Release! Make Your Greatest Wish Come TrueReaders of The Miracle Morning, The Untethered Soul and The Universe Has Your Back will love Wishwork. What is your greatest wish? Do you want a new job? An influx of new clients? Zero credit card debt? A strong, healthy body? A passionate, exciting marriage? More free-time to relax in your backyard with a glass of Rose? You don't need a miracle to make your wish a reality. With Wishwork, you will visualize your #1 wish, write it down, focus on it, and take action for 21 days in a row to make your wish come true. Work for your wish: Alexa Fischer (TV and film actor, entrepreneur, and founder of Wishbeads, a fast-growing jewelry company) is your guide on this 21-day journey. You'll complete simple daily action steps and record your experiences, feeling your positivity and optimism grow with each passing day. Wishwork gently reminds readers that wishes don't just magically come true without any effort whatsoever-you've got to put in some work! Wishwork will motivate you to get off the couch, turn off Netflix, get moving, cultivate a positive mindset, and make your #1 wish come true-while keeping the process fun and uplifting, not daunting. Life's too short to wait on the universe to grant your wishes. Alexa will walk you through three simple but lifechanging steps to grant them yourself: Make a wish Do the work Watch it come true
Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body's natural self-curative abilities. Safe and easy to learn, with no drug-induced side effects, Acupressure gives you the potential to improve your health and increase your vitality. It includes: Simple techniques to relieve problems such as headaches, arthritis, colds, fatigue, insomnia, backache and depression; Pressure point maps and exercises to relieve pain and restore function; A 5-minute acupressure routine to maintain health and relieve stress; A way to complement conventional medical care and take a vital role in becoming well and staying well
Jump from amateur straight to professional with this fast-track guide to reading the tarot. How do you know which interpretation to choose when there are so many possibilities with the tarot cards? This book is the first and only quick-reference tarot guide, which uses a logically progressive technique; schooling the reader in a non-linear fashion as they jump between the pages corresponding to their randomly selected cards. Designed particularly for those wanting to be time-efficient and ambitious in their learning, the book highlights key terms and uses a logic-based key coded system to synthesise what can otherwise be a vast and perplexing array of possibilities when reading the cards in combination. With black and white illustration of each card, the Tarot system opens up a dialogue with our subconscious; the Tarot provides the ultimate form of self-sufficiency, making this book a users' guide to optimising and authenticating our finest, and most precious resource, that which could never be robotically recreated or computerised, the conscious human mind. With AI fast encroaching on all aspects of life not only does this book inform and instruct on the reading of the tarot, but it also develops and trains the centralised logical, analytical, and reasoning mind to work in harmony with our innate and often over-shadowed instinctual and intuitive abilities.
Winner of the Waterstones Children's Book Prize & the British Book Awards Children's Book of the Year 'Absolutely loved it from start to finish' TOM FLETCHER 'I read it, I loved it' MALORIE BLACKMAN 'Kiran Millwood Hargrave creates a spellbinding world of magic, myth and adventure' EMMA CARROLL Forbidden to leave her island, Isabella dreams of the faraway lands her cartographer father once mapped. When her friend disappears, she volunteers to guide the search. The world beyond the walls is a monster-filled wasteland - and beneath the dry rivers and smoking mountains, a fire demon is stirring from its sleep. Soon, following her map, her heart and an ancient myth, Isabella discovers the true end of her journey: to save the island itself. Beautiful, thrilling and magical, Kiran Millwood Hargrave's debut novel has all the makings of a modern classic.
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