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This is a fascinating collection of traditional Celtic stories to amaze and entertain. Animal tricksters, boasters and heroes all dwell herein, set amidst the dazzling universe of Celtic lore. Using the web link included in the book, play the drumming music, and allow yourself to be safely carried on a wave of sound, to experience your own shamanic journey. In this gentle trance you can find your totem Animal, and the 20 Totem Animal cards included will help you choose animal helpers for particular situations. Ask for guidance on life issues - for self-empowerment or simply for fun.
Your Chinese Horoscope for Each and Every Year is a helpful and informative guide on Chinese horoscopes. Built on the long-standing success of Your Chinese Horoscope, this new book gives insights into each of the Chinese signs as well as special success tips to help readers make the most of their sign. The book also contains inspirational quotes for each sign as well as a section in each chapter concerning relationships and how signs relate to one another. However a key feature of the book will be the detailed horoscopes given for each sign and covering each of the Chinese years. The horoscopes will highlight trends for the year, giving indications of how readers can make the most of the year as well as areas which could prove problematic. Each horoscope ends with some special tips for the year. In the many years Neil Somerville has written Your Chinese Horoscope, he has built a reputation for the advice and helpfulness given in his books. Your Chinese Horoscope for Each and Every Year is a book designed for the long-term and one of lasting value.
An illustrated guide to the Structural Integration bodywork process and the relationship between body alignment and energy flow When the body's structure is optimally aligned, not only does it eliminate pain, reduce inflammation, and stop the degeneration of joints and discs, it also enhances the flow of energy in the body and awakens us to greater mental clarity. In this illustrated guide to Dr. Ida P. Rolf's Structural Integration process, Jean Louise Green introduces the principles of Structural Integration and details each of the 10 sessions in the Structural Integration bodywork series, explaining what to expect and how to maximize the benefits. She explores the relationship between the energetics of the body and its alignment, including an advanced scientific understanding of how gravity can become a beneficial force when the body is properly aligned. She provides clear, accessible descriptions of core concepts such as the Rolf "Line" and the torus, including a detailed explanation of how to access the energetics of the Rolf "Line." Offering an energy medicine approach to bodywork, this guide provides both practitioners and laypeople with the necessary tools to dramatically increase the efficiency of the body, release chronic pain, improve mental function, and free energy flow.
Every hand is the map of a life, revealing the past and the potential of the future. Both a science and an art, hand analysis can provide a key to assessing accurately an individual's physical and psychological nature.
Mir Bashir's classic work is renowned for its comprehensive exploration of the art of hand reading. The text carefully explores and explains the two methods of analysis: cheirognomy and cheiromancy.
Cheirognomy is the study of the shape of the hand, finger formations, nails, skin texture and the eight mounts of the hand. Cheiromancy is the interpretation of the lines and markings engraved on the palm's surface. Mir Bashir considers the seven major lines, as well as treating in detail the wealth of minor and unusual signs and marks.
This new edition of The Art of Hand Analysis contains over 400 illustrations, providing the reader with a visual encyclopaedia to accompany this authoritative text.
By combining careful analysis with experience and intuition, Mir Bashir demonstrates that divination through hand reading is neither superstition nor game, but a path to self-discovery and a wonderful way to satisfy age-old curiosity.
Be inspired by Ghandi's ten lessons for life. Gandhi was an icon, but what would he teach us if he were alive today? ___________ In this Sunday Times bestseller, his grandson Arun reveals the ten vital and extraordinary lessons his grandfather taught him, all of which are more relevant now than ever . . . Arun believes that the violence and turmoil in the world today makes Gandhi's teachings more vital than ever, and The Gift places these lessons in a modern context, shedding new light on how Gandhi's principles can - and must - be applied to today's concerns. The moving, often irreverent, story of Arun's years growing up at the iconic Sevagram ashram provides the setting for the treasured moments spent his grandfather, which are an engaging and often surprising read. These memories give a rare insight into Gandhi the man behind the icon, and reveal the motivations behind his ten inspirational lessons which we can all learn from today. From using anger for good, to knowing your own worth, we can all learn something from Ghandi and become better versions of ourselves. Formerly published as The Gift of Anger.
There is no better source of magical energy than the primal drive that moves us all. Use this deck as a magical tool to harness and manipulate these passionate, wild, empowering, and playful energies.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to help both beginners and experienced practitioners live a more mindful life both on and off the mat. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.
Your complete one-volume guide to the year 2017.
This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you'll ever need. Your essential guide to love, life and career success in 2017.
This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2017. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2017. This best-selling astrological guide contains:
Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
From the man who has inspired millions of people to transform their lives and create their heart's desire comes his latest book on seeking and embracing the power source within. Deepak Chopra has made clear his conviction that it is within the potential of every human being to live an enriching, self-aware, magnificent life. But to reach that state of empowerment is a difficult task, calling for courage, will power and - often - guidance. In Self-Power, Chopra offers that guidance and encouragement, while inspiring his readers to take their lives into their own capable hands no matter what challenges they may confront, be they job loss, financial difficulties, relationship issues, health problems or spiritual questions.
Mandala patterns are great for colouring in, de-stressing and trying out your own colour scheme. Whether you're colouring in calming mandala flowers, or completing an intricate mandala design, The Meditative Mandala Colouring Book will help you relax and practise mindfulness. With over 120 stunning designs to colour, this activity book is the perfect gift for anyone who needs to unwind and is a fantastic source of inspiration for anyone looking to create their own designs.
Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one's own best self in this "beautiful, funny, deeply relevant" (Glennon Doyle) collection of personal reflections. With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It's a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it's about stopping the search to fix ourselves by realizing that on the other side of the "Me Project" is spaciousness, peace, and the capacity to reclaim one's power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies.
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases like Alzheimer's, multiple sclerosis, osteoporosis, diabetes, and lupus have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, readers will follow a Paleo- inspired diet during which they cut out gluten, sweets, and dairy - the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity, such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical guide to navigating these increasingly common conditions to help readers feel better and develop a plan that will work for them.
Deepen your knowledge of crystals, gemstones, and rocks and learn how to put their power to work for you. Crystals Beyond Beginners helps you draw upon your foundation of crystal work to improve your skills and guides you in using these amazing tools to take your practice to the next level. Discover how to use gemstone essences, crystal alignments, crystal intention bags, and crystal grids more effectively. Explore the application of crystals for specific intention, career support, balance, healing, and spiritual insight. With this book, you ll fully incorporate crystal tools into your daily life, tune into their frequencies, and unlock your greatest potential.
In Indian healing philosophy, chakras are hubs for the vital energy that flows through our body. If the subtle energy at these centres becomes blocked, both emotional and physical well-being can suffer.This vibrant deck includes 49 cards that offer a range of ways to meditate on, and therefore tune into, the seven main chakras that run from the base of the spine to the crown of the head - restoring balance and optimal well-being:* root, or muladhara, chakra - to promote stability and groundedness* sacral, or swadhistana, chakra - to increase flexibility, flow and creativity* solar plexus, or manipura, chakra - to build willpower and enable transformation* heart, or anahata, chakra - to enhance love, joy and the capacity to reach out to others* throat , or vishuddha, chakra - to encourage self-expression and new ideas * brow, or ajna, chakra - to develop wisdom, intuition and seeing the bigger picture* crown, or sahasrara, chakra - to bring about more freedom and connectionEach set of seven cards is illustrated with an inspiring, full-colour image symbolic of that chakra. And an accompanying booklet offers guidance on both the far-reaching power of chakra meditation and on how to choose the best card(s) to work with when. An invaluable companion for anyone seeking to tap into their full energetic potential.
Everyone knows it's good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind? With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.
It doesn’t matter what the habit is that you want to change – I’m going to show you how to do it. And how to make those changes last forever. - Shahroo Izadi
The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.
Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation.
Shahroo will teach how to:
1. Believe you can change
2. Clarify your reasons for changing
3. Plan how you’re going to do it
4. Prepare for what is likely to throw you off track
Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!
Once upon a time, in a beautiful city famous for chocolate and protected by dragons, there was a girl so fearless that she dared to try to tell the greatest story of all: the truth.
Silke has always been good at spinning the truth and storytelling. So good that since arriving as a penniless orphan, she has found her way up to working for the most splendid chocolate makers in the city (oh, and becoming best friends with a dragon). Now her gift for weaving words has caught the eye of the royal family, who want to use her as a spy when the mysterious and dangerous fairy royal family announces it will visit the city. But Silke has her own dark, secret reasons for not trusting fairies .
Can Silke find out the truth about the fairies while keeping her own secrets hidden?
From the author of the magical The Dragon with a Chocolate Heart comes a second magical adventure perfect for fans of Cressida Cowell and Cornelia Funke
Let your astrological sign show you the way to your best life-find specific activities that will improve relationships, finances, health, and happiness based on your Zodiac sign! Take your happiness to the next level with advice specifically designed for you, based on your astrological sign. In Astrology for Happiness and Success, you'll find new ways to be happier and more successful and learn to bring joy to those around you. Take an adventurous Aries to your next yoga class to help you both clear your minds, treat your busy Taurus friend to a relaxing evening at home, join Gemini in playing a new board game for fun-and more! With different activities, therapeutic techniques, and relaxation rituals for each sign, you'll find the perfect path to becoming your happiest and healthiest self.
Beloved author and teacher Alan Cohen (A Course in Miracles Made Easy) uses his idiosyncratic, insightful spin on spiritual wisdom to show that we can enjoy significant career and financial success and be true to our passion and soul's calling. Can you create material success and keep your spirit alive? Is it possible to combine prosperity with purpose and passion? Can you sell your product without losing your soul? Expert coach and beloved teacher Alan Cohen demonstrates the answer is yes. In Spirit Means Business, he identifies--and then dismantles--the 10 primary illusions that keep us from connecting spirituality and prosperity. To name a few: * If you want to succeed, you have to suffer first * There's only so much to go around * Competition is healthy and necessary * To do well in your work, you must give up your life In each case, Alan shows us how to replace the illusion with a higher truth, using principles that always work when we apply them consciously. You'll learn from down-to-earth examples of individuals who have combined soul and success, and you'll find crisp, clear formulas to bridge the gaps and surmount the hurdles along the way. Drawing on wisdom sources from the Tao Te Ching to A Course in Miracles, as well as stories from Alan's clients and his own life, this book will help you navigate a spiritually sound path to the success you desire.
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