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Books > Mind, Body & Spirit

No Place for Monsters (Paperback): Kory Merritt, Kory Merrit No Place for Monsters (Paperback)
Kory Merritt, Kory Merrit
R270 R211 Discovery Miles 2 110 Save R59 (22%) Ships in 5 - 10 working days

A deliciously spooky novel packed with illustrations - Stranger Things for younger readers! 'Wildly imaginative and totally terrifying' JEFF KINNEY, AUTHOR OF DIARY OF A WIMPY KID 'A haunted-house version of Charlie and the Chocolate Factory' BRIAN SELZNICK, AUTHOR OF THE INVENTION OF HUGO CABRET 'Overgrown with fantastic ideas' THE NEW YORK TIMES Nothing seems out of place in the town of Cowslip Grove. But kids have been going missing - excpet no one even realizes it, because no one remembers them. Not their friends. Not their teachers. Not even their families. But Levi and Kat do remember, and only they can see why everyone is in danger when night descends. Can they find the disappeared before evil swallows the town whole? A spellbinding, original and lavishly illustrated horror story for middle-grade readers Half-written, half-graphic novel, and all spooky mystery! Two unlikely friends face down their worst fears in order to stop their small town - and themselves - from disappearing

Angela Porter's Zen Doodle Animal Tangles - New York Times Bestselling Artists' Adult Coloring Books (Paperback):... Angela Porter's Zen Doodle Animal Tangles - New York Times Bestselling Artists' Adult Coloring Books (Paperback)
Angela Porter
R304 R263 Discovery Miles 2 630 Save R41 (13%) Ships in 10 - 15 working days

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter! Zentangle is a fun and relaxing art form that has emerged in the last decade. Its free-form style, abstract images, and repetitive patterns all unite to create elaborate and soothing illustrations. This method has been said to increase mindfulness and aid in relaxation while simultaneously expressing creativity an ideal remedy for stress. Animals and nature are believed to have similar antistress properties. Combining this idea with the Zen style, bestselling illustrator Angela Porter takes you on a relaxing journey through the wilderness in this breathtaking collection that will help you de-stress and decompress. Featured are forty-nine beautiful designs for you to color and decorate each weaving together intricate swirling patterns and other geometric shapes to form some of your favorite members of the animal kingdom. As an added bonus, the pages are perforated and printed on one side, making it simple for you to remove and display your finished masterpieces. Instead of wasting your time with generic designs, color on the wild side with Angela Porter's Zen Doodle Animal Tangles. Whether you love cats, dogs, fish, birds, or even bears, this coloring book has them all. It's great for animal lovers and colorists alike!

I’m Not as Well as I Thought I Was - From the Number One Bestselling Author of A Mindfulness Guide for The Frazzled... I’m Not as Well as I Thought I Was - From the Number One Bestselling Author of A Mindfulness Guide for The Frazzled (Paperback)
Ruby Wax
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 5 - 10 working days

An honest and refreshing new exploration of mental health from mindfulness expert Ruby Wax. Bestselling author and comedian, Ruby Wax, takes a candid, dark, and witty dive through her life and personal experiences with mental health, providing solace and advice for anyone out there who realises they aren't as well as they thought they were. Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. I'm Not as Well as I Thought I Was is Ruby's most honest, rawest book to date - an insight into the depths of her psyche, and a stark exploration of what trauma can do to someone. Reflecting on years of personal and professional experience, she opens up to readers about her struggles with mental health and different treatments over the years, hoping to provide reassurance and guidance to anyone confronting their own anticipated, or unanticipated, struggles with mental health.

Revolutionary Beauty - 7 Transformative Steps to Ageless Beauty with the Bragg Healthy Lifestyle (Hardcover): Julia Loggins Revolutionary Beauty - 7 Transformative Steps to Ageless Beauty with the Bragg Healthy Lifestyle (Hardcover)
Julia Loggins; As told to Patricia Bragg; Foreword by Kenny Loggins
R403 Discovery Miles 4 030 Ships in 12 - 17 working days

In the new book Revolutionary Beauty, iconic health pioneer Patricia Bragg joins forces with gut health expert Julia Loggins to redefine aging and the culture of beauty. RECLAIM YOUR YOUTH & AUTHENTIC BEAUTY Do you want to look and feel 20 years younger? Would you like to trade bloat and burnout, for passion and pleasure? Learn the 7 transformative steps to ageless beauty that will take you from sick and tired to wild and rewired! THE DYNAMIC DUO--JULIA LOGGINS & PATRICIA BRAGG REDEFINE AGING & BEAUTY Purge everything you have been taught about beauty and aging. Rethink the possibilities! Recreating your body and self-image has never been so easy. Julia Loggins and Patricia Bragg have found the fountain of youth! You can too, by simply practicing daily routines to evoke boundless energy, optimism, joy, passion, self-love, and creativity. If these qualities are distant memories of your younger self, buckle up and prepare for an inspirational and spirited ride back to the future. FOLLOW THE THOUGHT LEADERS--REVOLUTIONARY BEAUTY INSIDER INTERVIEWS What do Mae West, Kelly LeBrock, Erin Foster & Liana Werner-Gray have in common? The Bragg Healthy Lifestyle. Revealing narratives, as told by these beauties, plus renowned medical doctors and longevity experts, affirm Revolutionary Beauty as the world's first do-it-yourself-beauty movement. Tap into insider beauty secrets that don't cost a fortune! Revolutionary Beauty features beauty as something we create from inside--when we eliminate burn-out, brain fog, fatigue, and digestive issues. This 312-page book is the perfect guide for any woman who wants to revitalize her energy, health, and happiness.

Dbt Workbook for Ptsd - Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm (Paperback): Victoria A Wright Dbt Workbook for Ptsd - Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm (Paperback)
Victoria A Wright
R527 R445 Discovery Miles 4 450 Save R82 (16%) Ships in 10 - 15 working days
Dream Divination Plants - In Northwestern European Traditions (Paperback): Corinne Boyer Dream Divination Plants - In Northwestern European Traditions (Paperback)
Corinne Boyer
R453 R374 Discovery Miles 3 740 Save R79 (17%) Ships in 10 - 15 working days
The Witch's Year Card Deck - Modern Magic in 52 Cards (Cards): Clare Gogerty The Witch's Year Card Deck - Modern Magic in 52 Cards (Cards)
Clare Gogerty
R290 Discovery Miles 2 900 Ships in 12 - 17 working days

A year-long magical adventure with everything the modern witch needs to develop their witchy practice. Have you ever looked at a full moon on a clear winter night and shivered? Have you walked in an ancient forest or sat in a stone circle and felt a deep sense of peace and belonging? Do you wonder if there is more to life than the grind of the everyday? Do you believe in magic? If the answers to any of these are yes, then you need witchcraft in your life. No longer tainted by notions of sorcery, hexes and cobwebs, witchcraft has been rediscovered by those of us yearning for re-enchantment. This card deck will guide you through a year of magic. Based on the cycles of nature and guided by the seasons, it will give you the tools and knowhow to unveil the magic that surrounds us. By celebrating the eight sabbats of the Wheel of the Year, you will work with nature to activate your hidden power and trigger miraculous happenings. Witchcraft can attract love, give your career a boost, protect your home and help with healing. It will enrich your life. Packed with information and practical rituals and exercises, this card deck boosts well-being, self-worth and happiness by tapping into the healing power of nature, the cycle of the seasons, the pull of the moon, the wisdom of ancient trees and forgotten paths, and the spiritual rewards of creativity. It includes: Seasonal spells, remedies, rituals and affirmations that use the power of plants, herbs and stones to offer guidance and healing. Features including crystal gazing, dowsing, reading the Tarot, the magic of stone circles and folklore traditions, to increase knowledge and inspire curiosity. Creative projects with a witchy purpose that can be used in rituals and spells. Whether you are a solitary hedge witch, part of a coven, a practising witch or an aspiring one, this card deck will furnish you with the vital knowledge to enrich your journey and to sprinkle magic and enchantment over every day.

Retreat - Sanctuary and Self-Care for Every Day (Hardcover): Sally Brockway Retreat - Sanctuary and Self-Care for Every Day (Hardcover)
Sally Brockway
R310 Discovery Miles 3 100 Ships in 12 - 17 working days

Relax. Refresh. Restart. Amid the commotion of everyday life, finding a few precious moments of "me time" can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever. Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you're searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.

Love Beyond Life - The Healing Power of After-Death Communications (Paperback): Joel W. Martin Love Beyond Life - The Healing Power of After-Death Communications (Paperback)
Joel W. Martin
R438 R362 Discovery Miles 3 620 Save R76 (17%) Ships in 10 - 15 working days

"Every time I feel sad or wish my brother was here to hug me, no matter where I am, I hear his favorite song on the radio."

More than one hundred million Americans claim to have had contact with the dead through deathbed visions, dream visitations, and otherwise inexplicable lifesaving premonitions. Is it possible to bridge the gap between our world and the hereafter and make contact with departed family and friends?

In this groundbreaking work, authors Joel Martin and Patricia Romanowski share the dramatic firsthand testimonies of men and women who have connected with loved ones who have passed over. Providing compelling evidence for these experiences and offering new insight into the afterlife, Love Beyond Life is at once fascinating, comforting, and enlightening, an invaluable resource for anyone who yearns to make sense of life's final journey.

Witchcraft. The Library of Esoterica (Hardcover): Jessica Hundley, Pam Grossman Witchcraft. The Library of Esoterica (Hardcover)
Jessica Hundley, Pam Grossman; Designed by Thunderwing
R1,002 R825 Discovery Miles 8 250 Save R177 (18%) Ships in 9 - 15 working days

Initiating readers in the fascinating and complex history of witchcraft, from the goddess mythologies of ancient cultures to the contemporary embrace of the craft by modern artists and activists, this expansive tome conjures up a breathtaking overview of an age-old tradition. Rooted in legend, folklore, and myth, the archetype of the witch has evolved from the tales of Odysseus and Circe, the Celtic seductress Cerridwen, and the myth of Hecate, fierce ruler of the moonlit night. In Witchcraft we survey her many incarnations since, as she shape-shifts through the centuries, alternately transforming into mother, nymph, and crone-seductress and destroyer. Edited by Jessica Hundley, and co-edited by author, scholar, and practitioner Pam Grossman, this enthralling visual chronicle is the first of its kind, a deep dive into the complex symbologies behind witchcraft traditions, as explored through the history of art itself. The witch has played muse to great artists throughout time, from the dark seductions of Francisco Jose de Goya and Albrecht Durer to the elegant paean to the magickal feminine as re-imagined by the Surrealist circle of Remedios Varo, Leonora Carrington, and Leonor Fini. The witch has spellbound through folktales and dramatic literature as well, from the poison apples of The Brothers Grimm, to the Weird Sisters gathered at their black cauldron in Shakespeare's Macbeth, to L. Frank Baum's iconic Wicked Witch of the West, cackling over the fate of Dorothy. Throughout this entrancing visual voyage, we'll also bear witness to the witch as she endures persecution and evolves into empowerment, a contemporary symbol of bold defiance and potent nonconformity. Featuring enlightening essays by modern practitioners like Kristen J. Sollee and Judika Illes, as well interviews with authors and scholars such as Madeline Miller and Juliet Diaz, Witchcraft includes a vast range of cultural traditions that embrace magick as spiritual exploration and creative catharsis. About the series The Library of Esoterica explores how centuries of artists have given form to mysticism, translating the arcane and the obscure into enduring, visionary works of art. Each subject is showcased through both modern and archival imagery culled from private collectors, libraries, and museums around the globe. The result forms an inclusive visual history, a study of our primal pull to dream and nightmare, and the creative ways we strive to connect to the divine.

Haunted Chattanooga (Paperback): Jessica Penot, Amy Petulla Haunted Chattanooga (Paperback)
Jessica Penot, Amy Petulla
R594 R484 Discovery Miles 4 840 Save R110 (19%) Ships in 10 - 15 working days

It is the home of one of the most famous railways in American history, the site of a historically vital trade route along the Tennessee River, and the gateway to the Deep South. Chattanooga has a storied past a past that still lives through the spirits that haunt the city. Whether it is the ghost of the Delta Queen still lingering from the days of the river trade, or the porter who forever roams the grounds of the historic Terminal Station, or the restless souls that haunt from beneath the city in its elaborate underground tunnel system, the specter of Chattanooga's past is everywhere. Join authors Jessica Penot and Amy Petulla as they survey the most historically haunted places in and around the Scenic City.

Homeopathic Medicine for Children and Infants (Paperback): Dana Ullman Homeopathic Medicine for Children and Infants (Paperback)
Dana Ullman
R421 R350 Discovery Miles 3 500 Save R71 (17%) Ships in 10 - 15 working days
A Patient's Guide to Acupuncture - Everything You Need to Know (Paperback): Sarah Swanberg A Patient's Guide to Acupuncture - Everything You Need to Know (Paperback)
Sarah Swanberg
R310 R263 Discovery Miles 2 630 Save R47 (15%) Ships in 10 - 15 working days
Connecticut Ghost Stories and Legends (Paperback): Thomas D'Agostino, Arlene Nicholson Connecticut Ghost Stories and Legends (Paperback)
Thomas D'Agostino, Arlene Nicholson
R511 R420 Discovery Miles 4 200 Save R91 (18%) Ships in 10 - 15 working days

The emerald sheen illuminating the Sabbatarian burying ground, 8 Mile River's misty figures which emerge at the Devil's Hopyard, and flying demon skeletons on Charles Island these bizarre haunts are uniquely Connecticut. In the ghostly lore of the state, the ambient ramblings of the Leatherman still ring out in the caves of Harwinton's forests and the former residents of the Hale Homestead continue to roam the attic at night. Join authors and Paranormal United Research Founders, Thomas D'Agostino and his wife Arlene Nicholson, as they recount bone chilling mysteries from Putnam, Canton, New London and many more shadowy corners of the Nutmeg state.

My Wellness Tracker - A Journal to Help You Map Out and Maximize Your Well-Being (Paperback): Anna Barnes My Wellness Tracker - A Journal to Help You Map Out and Maximize Your Well-Being (Paperback)
Anna Barnes
R201 Discovery Miles 2 010 Ships in 12 - 17 working days

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Digital Hypnotherapy - The Virtual Phone App Metaphor (Paperback): Single Eye Digital Hypnotherapy - The Virtual Phone App Metaphor (Paperback)
Single Eye
R248 Discovery Miles 2 480 Ships in 12 - 17 working days
The Jesus Discovery - The New Archaeological Find That Reveals the Birth of Christianity (Paperback): James D. Tabor, Simcha... The Jesus Discovery - The New Archaeological Find That Reveals the Birth of Christianity (Paperback)
James D. Tabor, Simcha Jacobovici
R505 R420 Discovery Miles 4 200 Save R85 (17%) Ships in 10 - 15 working days

"The Jesus Discovery "is the story of a stunning new discovery that provides the first physical evidence of Christians in Jerusalem during the time of Jesus and his apostles.
In 2010, using a specialized robotic camera, authors Tabor and Jacobovici explored a previously unexcavated tomb in Jerusalem from around the time of Jesus. They made a remarkable discovery--two ossuaries, or bone boxes, one carved with the earliest known image of Jonah; the other displaying a reference to resurrection. Since the newly discovered ossuaries can be reliably dated to before 70 AD, it is possible that whoever was buried in this tomb knew Jesus and heard him preach. In addition, the newly examined tomb is in close proximity to the so-called Jesus Family Tomb," "and its discovery increases the likelihood that the "Jesus Family Tomb" is, indeed, the real tomb of Jesus of Nazareth.

Ikigai (Hardcover): Hector Garcia, Francesc Miralles Ikigai (Hardcover)
Hector Garcia, Francesc Miralles 3
R454 R368 Discovery Miles 3 680 Save R86 (19%) Ships in 9 - 15 working days

THE INTERNATIONAL BESTSELLER

We all have an ikigai.

It's the Japanese word for a reason to live or a reason to jump out of bed in the morning .

It s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.

Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.

Do that, and you can make every single day of your life joyful and meaningful.

Witchcraft Coloring Book for Adults - Nourish the Spirit and Channel Creative Energy (Paperback): Rockridge Press Witchcraft Coloring Book for Adults - Nourish the Spirit and Channel Creative Energy (Paperback)
Rockridge Press
R290 R248 Discovery Miles 2 480 Save R42 (14%) Ships in 10 - 15 working days
The Divine Feminine Journal - Inspiring Prompts and Practices to Reconnect to the Wisdom, Power, and Energy Within (Paperback):... The Divine Feminine Journal - Inspiring Prompts and Practices to Reconnect to the Wisdom, Power, and Energy Within (Paperback)
Alisha J Flecky
R425 R361 Discovery Miles 3 610 Save R64 (15%) Ships in 10 - 15 working days
Good Enough - 40ish Devotionals for a Life of Imperfection (Hardcover): Kate Bowler, Jessica Richie Good Enough - 40ish Devotionals for a Life of Imperfection (Hardcover)
Kate Bowler, Jessica Richie
R563 R471 Discovery Miles 4 710 Save R92 (16%) Ships in 10 - 15 working days
Find Your Shine - How to Go from Self-Conscious to Self-Confident (Hardcover): Anna Lou Walker Find Your Shine - How to Go from Self-Conscious to Self-Confident (Hardcover)
Anna Lou Walker
R306 Discovery Miles 3 060 Ships in 12 - 17 working days

Your journey from self-conscious to self-confident begins now! Take those first steps toward becoming more self-assured with this empowering collection of tips and wisdom. Helping you learn to love who you are and sparkle with certainty, this book offers practical advice on how to: Think positively Feel body confident Fire up your happiness hormones Choose a mood-boosting diet and lifestyle Treat yourself with compassion Get ready to glow like never before!

The Call of Sedona - Journey of the Heart (Paperback, Original): Ilchi Lee The Call of Sedona - Journey of the Heart (Paperback, Original)
Ilchi Lee
R481 R401 Discovery Miles 4 010 Save R80 (17%) Ships in 10 - 15 working days

"The Call of Sedona "speaks to anyone seeking greater fulfillment and deeper meaning in their lives. With practical advice on meditation and profound insights on the healing power of the earth, this book gives you the guidance you need to embark on your own journey of the heart.
If you haven't been to Sedona, this book will urge you to travel to this blessed place. If you have been to Sedona--or even if you live there now-- this book will deepen the love you hold for the wonders of the land. Wherever you are, let this book show you how to experience the spirit of Sedona and make a true connection with your heart.

Zero Bullsh*t Meditation - The 6 Phase Meditation Method (Paperback): Vishen Lakhiani Zero Bullsh*t Meditation - The 6 Phase Meditation Method (Paperback)
Vishen Lakhiani
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

'Don't just read this book, practice it' Jay Shetty 'A groundbreaking way to level up your focus and creativity' Marie Forleo The secret weapon of the world's top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the 6 Phase Meditation is a productivity-inducing protocol that empowers you to get focused, find peace and manifest your goals. The key to unlocking all this? Six, unique thought exercises that you run through your head as a hyper-efficient programming script. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for you. Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists, monks, yogis, and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create the 6 Phase Meditation Method - aka, Zero Bullsh*t Meditation. Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.

The Little Box of Mindful Meditations - 52 Cards with Simple Steps to Calm Your Mind (Pamphlet): Summersdale Publishers The Little Box of Mindful Meditations - 52 Cards with Simple Steps to Calm Your Mind (Pamphlet)
Summersdale Publishers
R293 Discovery Miles 2 930 Ships in 12 - 17 working days

A deck of 52 beautiful cards featuring mini meditations you can fit into your busy day, inspiring affirmations to repeat aloud, and soothing quotations from wise souls. The box also includes a booklet on mindfulness and a stand for displaying the cards. You don't need long hours of silence to feel the benefits of mindful meditation. There are so many little moments throughout the day when you can pause, be present and find peace within. Whether your goal is to dial down your stress levels or refresh your outlook on life, the journey begins with this box. Alongside a pocket-sized booklet covering the essentials of mindfulness and mindful meditation, this box contains a set of 52 beautifully designed cards, each with a brief meditation on one side and either a calming affirmation or a wise quotation on the reverse. Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to bring a sense of peacefulness and presence into their daily lives. The box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand Choose to display a mindful meditation, a soothing affirmation or an inspiring quote Beautifully presented and featuring bespoke card designs

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