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The Giddy Career of Mr Gadd (deceased) explores the painful themes of having to grieve for someone who is not yet dead, and trying to find one's identity through an absent father. Winifred Rigby follows a Zen-like path of serenity and detachment, whilst leaving havoc in her wake. When Fred, a stranger haunted by poltergeist activity, contacts Winnie, he insists that stories she wrote as a teenager hold the key to his supernatural problems, and she is forced to renew acquaintance with her younger self. Where will it all lead?
Vital insights and wisdom on the perennial question of why we fight
This book explores how some of the greatest minds of civilization have tackled a question that continues to play a vital part in our lives today. In "Why We Fight," Simon Van Booy curates an enlightening collection of excerpts, passages, and paintings, presenting works by Sophocles, Tacitus, Pieter Bruegel the Elder, William Shakespeare, Emily BrontE, Abraham Lincoln, Charles Dickens, Victor Hugo, Walt Whitman, Friedrich Nietzsche, Oscar Wilde, James Tissot, James Joyce, General George Patton, and others.
"Why We Fight" will engage both the serious philosopher and the eternally curious.
Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track ____________ Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance. Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable. In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance. In this book you'll discover: * How to keep the weight off with thyroid boosting mega-foods * Vitamins which work wonders for your skin * How herbs and spices can give you a caffeine-free energy kick * Which aromatherapy herbs are actually beneficial * Ways to improve cognitive function through mineral supplements From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.
Would you like to get him, win him back, or make him play by "your" rules? How's a girl supposed to know if the guy who makes her heart beat fast today isn't going to break it tomorrow? Time to be shopping for a ring . . . or for a new man? Psychic arts and love astrologer Jenni Kosarin gives it to you straight: "The truth is in the stars! "
Forget the Moon, Mars, Jupiter, and all those complicated, confusing "houses." Jenni says Venus is where "all" his love secrets live. Her revolutionary astrological advice is surprisingly simple, disarmingly specific . . . and virtually foolproof! All you need to know is your lover man's (or wannabe's) birth date, and you can easily determine whether he's a mama's boy or a monster, Freddie Prinze, Jr. . . . or Freddy Krueger. And Jenni demonstrates how her system works with fun, dishy, in-depth and no-holds-barred examinations of today's hottest male celebrities: from Johnny Depp and Brad Pitt to David Beckham and Justin Timberlake.
So don't leave your romantic future to chance! Get the scoop! Crack the code! Follow Jenni and the stars to the "right" guy--or decide if the one you've already got now "has got the goods."
It is no wonder that crystals have always been regarded as a source of power. Bright and flashy, and impressive no matter what their size, crystals hold an aura of mystery. With Power Crystals Guided Journal, you can work your way through hundreds of crystals, gems, and stones that have been revered and used for healing for thousands of years as well as five exciting, newly discovered stones. Enjoy exploring the history, mythology, and symbolism of the crystal in addition to its healing properties and environmental effects. Work at your own pace through both 'high vibration' crystals that experienced crystal workers will want to explore as well those suited to beginners.
Declutter every aspect of your life - from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime - with this realistic guide to getting neat and keeping things that way.
Anna Newton is just trying to balance work, her friends, her family, her husband Mark, a growing handbag habit and a love for takeaway pizza. Over the past 8 years of running the blog and corresponding YouTube Chanel 'The Anna Edit', she's grown a loyal viewership who tune in for her weekly videos on everything from house renovations to the best summer foundation.
Anna is a typical Virgo she loves being organised. She s Marie Kondo'd her house, nearly throwing away her TV remote in the process. She's waved goodbye to her things with Fumio Sasaki. She's minimized and bullet-journalled her schedules down to the finest detail. Along the way, she's realised something key: there s no one prescription for an organized life, a tidy home and calm mind. Instead, it's all about editing.
Learn how to edit your:
- Exercise regime
- Social life
- Me time
- Capsule wardrobe
- Household budget
- Digital detox
- Beauty routine
- Office space
It's about how to utilise your time and spend more of it doing what makes you happy. An Edited Life is here to help you stay on top of every aspect of your world.
This is a fascinating collection of traditional Celtic stories to amaze and entertain. Animal tricksters, boasters and heroes all dwell herein, set amidst the dazzling universe of Celtic lore. Using the web link included in the book, play the drumming music, and allow yourself to be safely carried on a wave of sound, to experience your own shamanic journey. In this gentle trance you can find your totem Animal, and the 20 Totem Animal cards included will help you choose animal helpers for particular situations. Ask for guidance on life issues - for self-empowerment or simply for fun.
This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home, enhancing pregnancy, and reducing the effects of aging. Divided into two sections--Nature's Cures and Nature's Pharmacopoeia--this beautifully illustrated guide provides up-to-date information on such timely topics as the perils of packaged foods and the benefits of phytochemicals, how to achieve major results with minor alterations in your food choices, the soothing benefits of essential oils, and the most effective methods for maximizing such natural home helpers as salts, vinegars, oils, and more. Innovative recipes offer easy, effective dishes that utilize multiple herbs, spices, and fresh foods for powerhouse results.
Alleviate pain, release tension, increase relaxation, and improve vitality. This contemporary take on an old practice makes acupressure accessible to a new generation of readers. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format.
In this updated second edition, the renowned author of The Vitamin Bible and his coauthor, Elizabeth Renaghan, focus on how a dog's body functions nutritionally. The authors discuss easy, flexible, and affordable ways to keep one's dog healthy, and elaborate on the different nutritional requirements of different breeds. They explain why each nutrient discussed is needed, and recommend size-appropriate amounts of them for dogs ranging from small to giant.
Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature--and rediscover your potential to feel good.
"You are not simply the sum output of your genome," write Deepak Chopra and Rudy Tanzi, Director of the Genetics and Aging Research Unit at Massachusetts General Hospital. "You are the user and inventor of your genome." For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic make-up. Yet groundbreaking research suggests that changes in lifestyle and diet can greatly influence our genetic predispositions to disease and certain physical and psychological behaviours. Moreover, the adoption of ancient Vedic practices such as yoga and meditation can create genetic mutations that allow us to lead longer and healthier lives. Super Genes includes meditation and breathing practical exercises, as well as information on how to manage risk factors for disease. Combining scientific research with insights from ancient traditions, Chopra and Tanzi show how we need not be at the mercy of our genetic inheritance. Instead, they argue, we have the power to rewire our super genes for health and happiness.
With the same extraordinary skill that he used to demystify
scientific abstraction and the new physics, Gary Zukay, the
award-winning author of "The Dancing Wu Li Masters, " here takes us
on a brilliant and penetrating exploration of the new phase of
evolution we have now entered.
When it comes to looking gorgeous, many of the best treatments are to be found in the fridge or fruit bowl, rat her than the beauty counter. Nature is an amazing provider, with each season bringing an abundance of different herbs, vegetables and fruits that supply important nutrients to keep our bodies looking beautiful and feeling healthy all year round. This comp act, illustrated guide offers advice on the 30 most nourishing superfoods and explains why they will boost yo ur beauty routine. From cherries to olives, or avocados to pomegranates , find out how each nat ural wonder -product boosts well being and nurtures healthier skin, hair, body and nails.
From the bestselling author of "Buddhism Plain and Simple" comes the definitive guide for anyone interested in meditation - from newcomers to long time meditators. In practicing meditation, we go nowhere other than right here where we now stand, where we now sit, where we now live and breathe. In meditation we return to where we already are - this shifting, changing ever-present now.
Everyday Tarot takes a fresh approach to the cards, giving modern soul-seekers the tools they need to access their inner wisdom and create an inspired life. This charming package, featuring beautifully illustrated cards and a magnetic closure, will appeal to tarot veterans and novices alike! This kit includes: A mini tarot deck, with fully-illustrated cards. An 88-page mini book, with card meanings and sample spreads.
Do you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to express your own authentic identity. By sharing her own journey and the journey of other women, Sue Patton Thoele will help you to learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and, most importantly, become a loving and tolerant friend to yourself. This book encourages you to: * Discover your true self * Find inner courage * Develop emotional independence * Face inner fears * Establish appropriate boundaries * Communicate more effectively * Change self-defeating behaviour * Embrace your rights Thoele's book is a blueprint for freedom. It has helped more than 100,000 readers take control of their lives and learn to live authentically and enrich their lives and relationships.
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