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Books > Mind, Body & Spirit

The Giddy Career of Mr Gadd (deceased) (Paperback): Marie Gameson The Giddy Career of Mr Gadd (deceased) (Paperback)
Marie Gameson 1
R222 R174 Discovery Miles 1 740 Save R48 (22%) Shipped within 7 - 12 working days

The Giddy Career of Mr Gadd (deceased) explores the painful themes of having to grieve for someone who is not yet dead, and trying to find one's identity through an absent father. Winifred Rigby follows a Zen-like path of serenity and detachment, whilst leaving havoc in her wake. When Fred, a stranger haunted by poltergeist activity, contacts Winnie, he insists that stories she wrote as a teenager hold the key to his supernatural problems, and she is forced to renew acquaintance with her younger self. Where will it all lead?

Why We Fight (Paperback): Simon Van Booy Why We Fight (Paperback)
Simon Van Booy
R183 R171 Discovery Miles 1 710 Save R12 (7%) Shipped within 7 - 11 working days

Vital insights and wisdom on the perennial question of why we fight

This book explores how some of the greatest minds of civilization have tackled a question that continues to play a vital part in our lives today. In "Why We Fight," Simon Van Booy curates an enlightening collection of excerpts, passages, and paintings, presenting works by Sophocles, Tacitus, Pieter Bruegel the Elder, William Shakespeare, Emily BrontE, Abraham Lincoln, Charles Dickens, Victor Hugo, Walt Whitman, Friedrich Nietzsche, Oscar Wilde, James Tissot, James Joyce, General George Patton, and others.

"Why We Fight" will engage both the serious philosopher and the eternally curious.

Higher Nutrition - The Art & Science of Healthy Living (Paperback): Luiza Reingatch Higher Nutrition - The Art & Science of Healthy Living (Paperback)
Luiza Reingatch
R400 R316 Discovery Miles 3 160 Save R84 (21%) Shipped within 7 - 11 working days
Poetry of Presence - An Anthology of Mindfulness Poems (Paperback): phyllis cole-dai, Ruby R Wilson Poetry of Presence - An Anthology of Mindfulness Poems (Paperback)
phyllis cole-dai, Ruby R Wilson
R396 R317 Discovery Miles 3 170 Save R79 (20%) Shipped within 7 - 11 working days
Think and Grow Rich: The Classic Edition - The All-Time Masterpiece on Unlocking Your Potential--In Its Original 1937 Edition... Think and Grow Rich: The Classic Edition - The All-Time Masterpiece on Unlocking Your Potential--In Its Original 1937 Edition (Paperback, Classic ed.)
Napoleon Hill
R154 R120 Discovery Miles 1 200 Save R34 (22%) Shipped within 7 - 11 working days
It Must Be My Hormones - A Practical Guide to Re-balancing your Body and Getting your Life Back on Track (Paperback): Marion... It Must Be My Hormones - A Practical Guide to Re-balancing your Body and Getting your Life Back on Track (Paperback)
Marion Gluck, Vicki Edgson 2
R347 R234 Discovery Miles 2 340 Save R113 (33%) Shipped within 7 - 12 working days

Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track ____________ Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance. Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable. In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance. In this book you'll discover: * How to keep the weight off with thyroid boosting mega-foods * Vitamins which work wonders for your skin * How herbs and spices can give you a caffeine-free energy kick * Which aromatherapy herbs are actually beneficial * Ways to improve cognitive function through mineral supplements From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.

Love Is in the Stars - Wicked and Uncensored Astrology Advice for Getting the (Almost) Perfect Guy (Paperback): Jenni Kosarin Love Is in the Stars - Wicked and Uncensored Astrology Advice for Getting the (Almost) Perfect Guy (Paperback)
Jenni Kosarin
R254 R238 Discovery Miles 2 380 Save R16 (6%) Shipped within 7 - 11 working days

Would you like to get him, win him back, or make him play by "your" rules? How's a girl supposed to know if the guy who makes her heart beat fast today isn't going to break it tomorrow? Time to be shopping for a ring . . . or for a new man? Psychic arts and love astrologer Jenni Kosarin gives it to you straight: "The truth is in the stars! "

Forget the Moon, Mars, Jupiter, and all those complicated, confusing "houses." Jenni says Venus is where "all" his love secrets live. Her revolutionary astrological advice is surprisingly simple, disarmingly specific . . . and virtually foolproof! All you need to know is your lover man's (or wannabe's) birth date, and you can easily determine whether he's a mama's boy or a monster, Freddie Prinze, Jr. . . . or Freddy Krueger. And Jenni demonstrates how her system works with fun, dishy, in-depth and no-holds-barred examinations of today's hottest male celebrities: from Johnny Depp and Brad Pitt to David Beckham and Justin Timberlake.

So don't leave your romantic future to chance! Get the scoop! Crack the code! Follow Jenni and the stars to the "right" guy--or decide if the one you've already got now "has got the goods."

Power Crystals Journal - A Guided Journal to Magical Crystals, Gems, and Stones for Healing and Transformation (Paperback):... Power Crystals Journal - A Guided Journal to Magical Crystals, Gems, and Stones for Healing and Transformation (Paperback)
Judy Hall
R232 R168 Discovery Miles 1 680 Save R64 (28%) Shipped within 7 - 12 working days

It is no wonder that crystals have always been regarded as a source of power. Bright and flashy, and impressive no matter what their size, crystals hold an aura of mystery. With Power Crystals Guided Journal, you can work your way through hundreds of crystals, gems, and stones that have been revered and used for healing for thousands of years as well as five exciting, newly discovered stones. Enjoy exploring the history, mythology, and symbolism of the crystal in addition to its healing properties and environmental effects. Work at your own pace through both 'high vibration' crystals that experienced crystal workers will want to explore as well those suited to beginners.

An Edited Life - Simple Steps to Streamlining your Life, at Work and at Home (Hardcover): Anna Newton An Edited Life - Simple Steps to Streamlining your Life, at Work and at Home (Hardcover)
Anna Newton 1
R320 R262 Discovery Miles 2 620 Save R58 (18%) Shipped within 4 - 8 working days

Declutter every aspect of your life - from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime - with this realistic guide to getting neat and keeping things that way.

Anna Newton is just trying to balance work, her friends, her family, her husband Mark, a growing handbag habit and a love for takeaway pizza. Over the past 8 years of running the blog and corresponding YouTube Chanel 'The Anna Edit', she's grown a loyal viewership who tune in for her weekly videos on everything from house renovations to the best summer foundation.

Anna is a typical Virgo she loves being organised. She s Marie Kondo'd her house, nearly throwing away her TV remote in the process. She's waved goodbye to her things with Fumio Sasaki. She's minimized and bullet-journalled her schedules down to the finest detail. Along the way, she's realised something key: there s no one prescription for an organized life, a tidy home and calm mind. Instead, it's all about editing.

Learn how to edit your:

- Home

- Calendar

- Exercise regime

- Social life

- Me time

- Capsule wardrobe

- Household budget

- Digital detox

- Beauty routine

- Office space

It's about how to utilise your time and spend more of it doing what makes you happy. An Edited Life is here to help you stay on top of every aspect of your world.

Celtic Totem Animals - Working with shamanic helpers (Paperback, 2nd New edition): John Matthews Celtic Totem Animals - Working with shamanic helpers (Paperback, 2nd New edition)
John Matthews
R321 R241 Discovery Miles 2 410 Save R80 (25%) Shipped within 7 - 11 working days

This is a fascinating collection of traditional Celtic stories to amaze and entertain. Animal tricksters, boasters and heroes all dwell herein, set amidst the dazzling universe of Celtic lore. Using the web link included in the book, play the drumming music, and allow yourself to be safely carried on a wave of sound, to experience your own shamanic journey. In this gentle trance you can find your totem Animal, and the 20 Totem Animal cards included will help you choose animal helpers for particular situations. Ask for guidance on life issues - for self-empowerment or simply for fun.

Nature's Best Remedies (Hardcover): National Geographic, Tieraona Low Dog Nature's Best Remedies (Hardcover)
National Geographic, Tieraona Low Dog
R530 R404 Discovery Miles 4 040 Save R126 (24%) Shipped within 4 - 8 working days

This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home, enhancing pregnancy, and reducing the effects of aging. Divided into two sections--Nature's Cures and Nature's Pharmacopoeia--this beautifully illustrated guide provides up-to-date information on such timely topics as the perils of packaged foods and the benefits of phytochemicals, how to achieve major results with minor alterations in your food choices, the soothing benefits of essential oils, and the most effective methods for maximizing such natural home helpers as salts, vinegars, oils, and more. Innovative recipes offer easy, effective dishes that utilize multiple herbs, spices, and fresh foods for powerhouse results.

The I Ching or Book of Changes - A Guide to Life's Turning Points (Paperback): Brian Browne Walker The I Ching or Book of Changes - A Guide to Life's Turning Points (Paperback)
Brian Browne Walker
R268 R217 Discovery Miles 2 170 Save R51 (19%) Pre-order
Press Here! Acupressure for Beginners - How to Release and Balance Energy Flow (Hardcover): Bob Doto Press Here! Acupressure for Beginners - How to Release and Balance Energy Flow (Hardcover)
Bob Doto 1
R266 R188 Discovery Miles 1 880 Save R78 (29%) Shipped within 7 - 12 working days

Alleviate pain, release tension, increase relaxation, and improve vitality. This contemporary take on an old practice makes acupressure accessible to a new generation of readers. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format.

Dr. Earl Mindells Nutrition and Health for Dogs - Revised and Updated 2nd Edition (Paperback, 2 Rev Ed): Earl Mindell,... Dr. Earl Mindells Nutrition and Health for Dogs - Revised and Updated 2nd Edition (Paperback, 2 Rev Ed)
Earl Mindell, Elizabeth Renaghan
R362 R292 Discovery Miles 2 920 Save R70 (19%) Shipped within 7 - 11 working days

In this updated second edition, the renowned author of The Vitamin Bible and his coauthor, Elizabeth Renaghan, focus on how a dog's body functions nutritionally. The authors discuss easy, flexible, and affordable ways to keep one's dog healthy, and elaborate on the different nutritional requirements of different breeds. They explain why each nutrient discussed is needed, and recommend size-appropriate amounts of them for dogs ranging from small to giant.

The Ayurvedic Self-Care Handbook (Paperback): Sarah Kucera The Ayurvedic Self-Care Handbook (Paperback)
Sarah Kucera
R308 R233 Discovery Miles 2 330 Save R75 (24%) Shipped within 7 - 11 working days

Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature--and rediscover your potential to feel good.

Healing - The Act of Radical Self-Care (Hardcover): Dr Joi Lewis Healing - The Act of Radical Self-Care (Hardcover)
Dr Joi Lewis
R446 R352 Discovery Miles 3 520 Save R94 (21%) Shipped within 7 - 11 working days
Super Genes - The hidden key to total well-being (Paperback): Deepak Chopra, Rudolph E. Tanzi Super Genes - The hidden key to total well-being (Paperback)
Deepak Chopra, Rudolph E. Tanzi 1
R195 R154 Discovery Miles 1 540 Save R41 (21%) Shipped within 4 - 8 working days

"You are not simply the sum output of your genome," write Deepak Chopra and Rudy Tanzi, Director of the Genetics and Aging Research Unit at Massachusetts General Hospital. "You are the user and inventor of your genome." For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic make-up. Yet groundbreaking research suggests that changes in lifestyle and diet can greatly influence our genetic predispositions to disease and certain physical and psychological behaviours. Moreover, the adoption of ancient Vedic practices such as yoga and meditation can create genetic mutations that allow us to lead longer and healthier lives. Super Genes includes meditation and breathing practical exercises, as well as information on how to manage risk factors for disease. Combining scientific research with insights from ancient traditions, Chopra and Tanzi show how we need not be at the mercy of our genetic inheritance. Instead, they argue, we have the power to rewire our super genes for health and happiness.

The Seat of the Soul (Paperback, 25th Anniversary ed.): Gary Zukav The Seat of the Soul (Paperback, 25th Anniversary ed.)
Gary Zukav 1
R366 R244 Discovery Miles 2 440 Save R122 (33%) Shipped within 7 - 12 working days

With the same extraordinary skill that he used to demystify scientific abstraction and the new physics, Gary Zukay, the award-winning author of "The Dancing Wu Li Masters, " here takes us on a brilliant and penetrating exploration of the new phase of evolution we have now entered.
With lucidity and elegance, Zukav explains that we are evolving from a species that pursues power based upon the perceptions of the five senses -- "external" power -- into a species that pursues "authentic" power -- power that is based upon the perceptions and values of the spirit. He shows how the pursuit of external power has produced our survival-of-the-fittest understanding of evolution, generated conflict between lovers, communities, and superpowers, and brought us to the edge of destruction.
Using his scientist's eye and philosopher's heart, Zukav shows how infusing the activities of life with reverence, compassion, and trust makes them come alive with meaning and purpose. He illustrates how the emerging values of the spirit are changing marriages into spiritual partnerships, psychology into spiritual psychology, and transforming our everyday lives. "The Seat of the Soul" describes the remarkable journey to the spirit that each of us is on.

Lemons are a Girl's Best Friend - Super Fruity Beauty Food for Glowing Health Inside and Out (Hardcover): Janet Hayward Lemons are a Girl's Best Friend - Super Fruity Beauty Food for Glowing Health Inside and Out (Hardcover)
Janet Hayward
R213 R164 Discovery Miles 1 640 Save R49 (23%) Shipped within 7 - 12 working days

When it comes to looking gorgeous, many of the best treatments are to be found in the fridge or fruit bowl, rat her than the beauty counter. Nature is an amazing provider, with each season bringing an abundance of different herbs, vegetables and fruits that supply important nutrients to keep our bodies looking beautiful and feeling healthy all year round. This comp act, illustrated guide offers advice on the 30 most nourishing superfoods and explains why they will boost yo ur beauty routine. From cherries to olives, or avocados to pomegranates , find out how each nat ural wonder -product boosts well being and nurtures healthier skin, hair, body and nails.

Meditation Now or Never (Paperback): Steve Hagen Meditation Now or Never (Paperback)
Steve Hagen
R265 R214 Discovery Miles 2 140 Save R51 (19%) Shipped within 7 - 11 working days

From the bestselling author of "Buddhism Plain and Simple" comes the definitive guide for anyone interested in meditation - from newcomers to long time meditators. In practicing meditation, we go nowhere other than right here where we now stand, where we now sit, where we now live and breathe. In meditation we return to where we already are - this shifting, changing ever-present now.

Everyday Tarot Mini Tarot Deck (Paperback): Brigit Esselmont Everyday Tarot Mini Tarot Deck (Paperback)
Brigit Esselmont
R220 R160 Discovery Miles 1 600 Save R60 (27%) Shipped within 7 - 12 working days

Everyday Tarot takes a fresh approach to the cards, giving modern soul-seekers the tools they need to access their inner wisdom and create an inspired life. This charming package, featuring beautifully illustrated cards and a magnetic closure, will appeal to tarot veterans and novices alike! This kit includes: A mini tarot deck, with fully-illustrated cards. An 88-page mini book, with card meanings and sample spreads.

The Courage to be Yourself (Paperback): Sue Patton Thoele The Courage to be Yourself (Paperback)
Sue Patton Thoele 1
R213 R173 Discovery Miles 1 730 Save R40 (19%) Shipped within 7 - 12 working days

Do you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to express your own authentic identity. By sharing her own journey and the journey of other women, Sue Patton Thoele will help you to learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and, most importantly, become a loving and tolerant friend to yourself. This book encourages you to: * Discover your true self * Find inner courage * Develop emotional independence * Face inner fears * Establish appropriate boundaries * Communicate more effectively * Change self-defeating behaviour * Embrace your rights Thoele's book is a blueprint for freedom. It has helped more than 100,000 readers take control of their lives and learn to live authentically and enrich their lives and relationships.

Beyond Grit - Ten Powerful Practices to Gain the High-Performance Edge (Hardcover): Cindra Kamphoff Beyond Grit - Ten Powerful Practices to Gain the High-Performance Edge (Hardcover)
Cindra Kamphoff
R473 R380 Discovery Miles 3 800 Save R93 (20%) Shipped within 7 - 11 working days
The Door to Witchcraft - A New Witch's Guide to History, Traditions, and Modern-Day Spells (Paperback): Tonya A Brown The Door to Witchcraft - A New Witch's Guide to History, Traditions, and Modern-Day Spells (Paperback)
Tonya A Brown
R327 R267 Discovery Miles 2 670 Save R60 (18%) Shipped within 7 - 11 working days
Understanding Aleister Crowley's Thoth Tarot (Paperback, Updated ed): Lon Milo DuQuette Understanding Aleister Crowley's Thoth Tarot (Paperback, Updated ed)
Lon Milo DuQuette
R459 R343 Discovery Miles 3 430 Save R116 (25%) In stock
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