A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don't need to set aside hours of your day to feel the benefits of daily rituals. There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse. Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

From an expert in pulmonary medicine, the story of our extraordinary lungs, the organ that both explains our origins and holds the keys to our future as a species We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. "Our lungs are the lynchpin between our bodies and the outside world," writes Dr. Michael Stephen. And yet, we take our lungs for granted until we're incapacitated and suddenly confronted with their vital importance. In Breath Taking, pulmonologist Michael Stephen takes us on a journey to shed original and much-needed light on our neglected and extraordinary lungs, at a most critical societal moment. He relates the history of oxygen on Earth and the evolutionary origins of breathing, and explores the healing power of breath and its spiritual potential. He explains in lay terms the links our lungs have with our immune system and with society at large. And he offers illuminating chronicles of pulmonary research and discovery--from Galen in the ancient world to pioneers of lung transplant--and poignant human stories of resilience and recovery--from the frantic attempts to engage his own son's lungs at birth to patients he treats for cystic fibrosis today. Despite great advances in science, our lungs are ever more threatened. Asthma is more prevalent than ever; rising stress levels make our lungs vulnerable to disease; and COVID-19 has revealed that vulnerability in historic ways. In this time, Breath Taking offers inspiration and hope to millions whose lungs are affected and vital perspective to us all.

We all have questions about our lives, our souls, and loved ones who have passed on. Now we can find the answers.

In "Heaven and Earth," world-renowned spiritual medium and bestselling author James Van Praagh reveals the techniques that anyone can use to contact "the other side." Combining his own experiences with the testimony of others who have been touched by their spirit guides, Van Praagh encourages us to embark on our own journey of discovery, teaching us to

" recognize and listen to our own inner voices

alter our awareness to make contact with the

spirits of the departed

interpret our dreams as messages from beyond

use our inherent psychic gifts to help and heal others "

Most of us go through life without developing the wonderful, natural, God-given abilities inherent in all of us. In "Heaven and Earth," James Van Praagh gives us the tools to bring them to life.

A follow-up to the bestselling Sigil Witchery, Visual Alchemy takes a deeper look at the connection between art and magic. Laura Tempest Zakroff shows you how sigil work is quick, easy, and accessible to all, covering a vast number of topics from the elements of visual spell craft to creating your own sigils for solitary and group use. Visual Alchemy presents sigil witchery in two parts: creation and collaboration. Learn how to craft your personal symbolic language, participate in shared magic, and perform public and private rituals. Discover how to connect with spirits and deities, enhance your sigils through intuition, and use design concepts to troubleshoot your techniques. This book also provides a collection of fifty shared magic sigils for you to explore, consider, and use.

Charles de Foucauld sought to proclaim the gospel not simply by his words but by his life. Living among the Muslim poor of Algeria, he sought to be a "universal brother", a witness to the love of God for all people. Though at the time of his violent death he had attracted no followers, his story later inspired the foundation of the Little Brothers and the Little Sisters of Jesus. This volume offers a poignant entry into the heart of a modern mystic and martyr.

A full-color illustrated and comprehensive study guide for reflexology * Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables * Offers extensive basic pathology of all body systems, including case studies * Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies * Includes a study outline for each chapter as well as review and multiple choice questions Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the hands and feet. Called "reflexes," these points reflect, or mirror, the organs and structures of the body as well as a person's emotional health. In this way, the hands and feet are "mini maps" or "microcosms" of the body that can be used to encourage holistic healing. Presenting the most complete reflexology study guide available, this full-color illustrated textbook is designed for use both in the classroom and as a home study resource. Ideal for students of reflexology up to levels 2 and 3, it exceeds the curriculum requirements of all the major awarding bodies as well as meeting the current National Occupational Standards for reflexology. Providing detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables, the book outlines each body system, explaining how, when, and why to work the reflexes. It explores foot reflexology, hand reflexology, as well as meridian therapy and offers extensive basic pathology of all body systems, including case studies, allowing the student to develop interpretive diagnostic and treatment planning skills. Each chapter also includes a study outline as well as review and multiple choice questions. Offering a comprehensive guide to the theory, philosophies, and history of reflexology, this book will encourage students to develop understanding and confidence in their reflexology practice.

A guidebook to the art of using Tarot. The Tarot Spreads Yearbook features 52 spreads that allow beginners to get to know their decks and cards, build confidence, and find the reading methods that are most comfortable for them – all while having fun and honing their intuition. Featuring simple spreads for quick and easy readings, as well as more complex in-depth spreads for longer readings, the book is an easily accessible handbook for readers just setting out on their Tarot journey, the more experienced Tarot reader looking to expand and explore new ways of using their cards, or even just the casual Tarot reader who is looking for a fun way to experiment. With 52 ideas for spreads that cover all areas of life, The Tarot Spreads Yearbook introduces readers to using the tarot as a tool for mindfulness, allowing the reader to feel more in tune with the world around them and develop trust in their own instincts.

There are so many therapies, healing practices and alternative medicines on offer, at so many levels, that it can be confusing. David Vennells is experienced in most of them. After being asked many times by clients and patients "What can I do to help myself or family/friend get well" he decided to write the answer. Here is the distilled wisdom of many years practice; a number of complementary therapies which are safe, easy to learn from a book, and combine wonderfully with each other to form a simple but powerful system of healing for body and mind. You don't need to be an expert, or to ask one - all these are designed as simple and effective forms of natural medicine that anyone can practice. Follow the clear explanations in the book, and within a few weeks or even days you can begin to enjoy treating yourself, friends and family with confidence and success. Throughout the book, David emphasises that healing begins with a good heart. It is as much our own attitude as the healing technique that is significant. Drawing on his experience of Buddhist meditation and practice, he offers a number of tips and exercises for the reader to approach their healing in the right frame of mind.

Discover spiritual illumination and how to fulfil your life's purpose with Qabalah: a Western non-religious mystic tradition containing magical knowledge and practices to help you. The central organizational system of the Qabalah is the Tree of Life - a mystical symbol consisting of 10 interconnected spheres and considered to be a map of the universe and the psyche, and a path to spiritual illumination. This introductory book breaks down the ideas of the Tree of Life into an easy-to-follow path, including daily workshops that guide you gently through understanding Qabalah. Over 21 days you will learn: · the role of the Tree of Life and the links between Qabalah and tarot · the meaning of each sphere, or Sephira, on the Tree, with an exercise and meditation for each Sephira · how to work with and understand the symbolism of each Sephira, from Gods and Goddesses to Crystals · how to increase the energy for your meditations and create a personal symbol, or sigil, to represent your highest values · how to use Qabalistic prayer and work with the four great Archangels for daily support and protection Allow the teachings of Qabalah to bring you back to spirit. It takes just 21 days to establish a new habit. If there's a skill you've always wanted to learn, the answer is only a few weeks away with Hay House's 21 Days series.

Build your self-confidence with the 8 Step Confidence Crash Course, and feel good about who you are and the life you live. There is something more important than achieving your goals, it is feeling good about yourself regardless. In the 8 Step Confidence Crash Course, happiness expert Domonique Bertolucci shows you exactly what you need to do to feel good about who you are, and the life you live. Your confidence shouldn't be dependent on the goals you have achieved, the feedback you get from others, your waistline or the amount in your bank account. Self confidence isn't based on what you've got or what you've done. But how do you build and maintain self-confidence? This eight step course has been designed to inspire you to achieving ongoing self-confidence and feeling good about who you are. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

Add enchantment to your wellness routine with Rituals Mini Incense Holder Set, a self-care set featuring a ceramic incense holder, incense, crystal, and more. - The perfect addition to your practice. Bring calm and wonder to your self-care practice with this expertly curated set of enriching wellness tools. - Ceramic incense holder. Set the tone for meditation or relaxation with incense. Each set includes a molded ceramic incense holder and incense sticks. - Includes 1-inch crystal. Your self-care set includes a genuine 1-inch crystal, perfect for cleansing your space and self before each ritual. - Bonus book. Explore a 32-page illustrated book filled with wellness rituals, all infused with a touch of magic.

The debt medicine owes to botany is not commonly appreciated. In the past, medicine relied almost entirely on plants, and even today, many western medicines are plant derived. Despite this, historians have largely neglected the study of domestic medicine, practised by the ordinary person and passed down through generations, in favour of 'official medicine'. The History of Domestic Plant Medicine brings together manuscripts, letters, diaries, personal oral interviews and other primary evidence to produce a detailed picture of the medicinal use of native plants in Britain from 1700 to the present day. Recording for posterity this neglected aspect of our heritage, it is a valuable contribution to the study of the folklore of modern Britain and a fascinating piece of social history.

Weaving together Scripture, vivid storytelling, and intimate prayers, this powerful devotional from Guideposts will bring peace to your soul and draw you closer to the heart of God. When the world seems to be spinning off its axis--and we feel like we're spinning with it--anxiety can cause us to question if God is still in charge. This beautiful 100-day devotional answers us with a resounding YES. As the Bible verses, stories, and prayers in Held in Perfect Peace remind us, God's promises and presence never change, no matter how changed today's world seems to be. This thematic devotional from Guideposts--a beloved and trusted source of biblical encouragement for nearly eighty years--brings us back to God's perfect peace on our most anxious days. Every entry helps us: Meet God in the midst of the chaos and uncertainty Find confidence in God's goodness and His plan for the world and our lives Overcome our daily worries as we immerse ourselves in God's truth Each of the five-minute devotions in Held in Perfect Peace includes: A timely, inspirational verse from Scripture A true, first-person story about ways God speaks to us in the ordinary events of our lives A thoughtful prayer designed to help us apply the day's theme Additional Bible references for further study and reflection God offers us a peace that is beyond understanding, beyond any headline we read, beyond any doubt we experience. Rest securely in His Word as you receive the comfort He longs to give.

In this companion volume to her bestselling book "Acts of Faith, " bestselling author and star of "Iyanla: Fix My Life" discusses the "valleys" that cause stress and imbalance for women and explains how women can cleanse their minds and promote a healthy foundation for living in the modern world.""
"A Note from Iyanla Vanzant"
""Beloved friend,
When this little book was first published many years ago, it became a beacon of light for many people who found themselves time and time again in one valley or another. Valleys are nothing new for any of us. Some of you may be in a valley right now, or, since you never know what's around the corner, you may be on the brink of tottering into yet another valley. Or maybe you've just survived a valley that you swear you'll never revisit--but guess what? That's precisely the valley you'll probably see again. And again.
Being in a valley can be a lonely and bewildering experience. This book was written to help you feel less lonely by reminding you that you really aren't ever alone since God is always by your side, but more important, "you" are always by your own side. No matter how dire the situation may seem, no matter how dark and bleak the valley may be, you have all you need within you to survive the valley--any valley. Even though you may not know how you got into the valley in the first place, you do know, deep inside yourself, how to get through and out and free. You just need a little faith in yourself and a little guidance to find that faith within yourself.
When you are at your wit's end, take this little book and let it guide you toward the ever-present but often elusive light at the end of the tunnel. "Faith in the Valley" is designed to help you find the light when you need it most--when you're in that damn tunnel. When you're most confused and in the dark and clueless as to how you got there (again ) and when you're trying to figure out not just how to get out, but stay out. For good.
"Faith in the Valley" has helped so many through so much that we felt it only fitting to issue this lovely gift edition to acknowledge the special place it holds in many hearts. Please share it with a friend who has served as your beacon in the past, or offer it to yourself as a reminder of the strength and wisdom you possess and can offer to others.
Iyanla

Becoming a master in a particular area is not tied solely to innate ability or talent, nor to years of rote practice. As martial arts master and consciousness explorer Peter Ralston explains, the secret to mastery lies in accurate perceptive awareness and effective interaction. In this detailed guide to what it takes to master something, Ralston examines the powerful dynamics behind the art of mastery. He explores in depth the foundational skills and operating principles that empower mastery, including the principle of effective interaction, the mind-body alignment principle, and creative intelligence. Examining “reaction” versus “response,” he looks at how to control your mind and transform your perceptive awareness so what you are experiencing aligns with what’s actually occurring, the first step toward reaching your objectives and taking the appropriate actions to produce your desired results. Sharing methods to overcome the major obstacles to mastery, he presents a step-by-step breakdown of the principle of effective interaction and explains how to adapt when the people or objects you’re interacting with are not aligned with your objectives or when they are working contrary to your goals, including in sports, business, warfare, politics, or any arena in which you’ve committed to pursuing mastery. Revealing the elements that lead to masterful interactive skills, this guide shows how to do the work of personal transformation necessary to access mastery as a real, functional experience, as well as providing an opportunity for deeper insights into yourself and life.

Be enchanted by the power and beauty of the natural world with this stunning colouring book, filled with 46 intricate illustrations by ink artist Stratten Peterson. From the courageous bear, a symbol of strength and healing, to the inquisitive deer, a manifestation of inner wisdom, discover how animals have long inspired spirituality, mythology and one's connection with nature. Through insightful text, this book invites you to explore the significance of each mystic animal, then immerse yourself in the extraordinary artworks as you bring them to life with colour. Mystic Animals is brought to you by the publisher of the bestselling Kerby Rosanes colouring book series.