· When can anxiety be good? · How can I change my pain experience? · How does trauma change the way our brains work? · Why can't we tickle ourselves? This collection of science-based graphic medicine comics addresses these questions (amongst many others) and makes complex human experiences accessible, engaging and gently humorous. Written by Steve Haines, a bodyworker and creative storyteller, and illustrated by Sophie Standing, who specializes in human sciences, these comics explore topics that make us fundamentally human - anxiety, pain, trauma, and touch: Anxiety is Really Strange Pain is Really Strange Trauma is Really Strange Touch is Really Strange This special boxset also includes a useful and beautifully illustrated wallchart.

Since childhood, actor, producer, and New York Times bestselling author Hilarie Burton Morgan has felt compelled to record and keep, to collect and catalogue life in all its strange wonder. It was a fanciful habit with no clear goal. And then, when she became a mother, the importance of all that collecting snapped into focus. Before she could help these brand-new souls figure out who they were, she had to go back and understand who she was. Which parts of life were worth keeping and which were meant to be discarded? What legacy did she want to leave? She dug through attics and basements, scouring journals, trunks of letters, spellbooks, and trinket boxes, trying to answer the question, What inheritance can I give these children that is true and loving and lasting? What will stay with them when I am gone? As she searched for and collected this patchwork inheritance to bequeath, she realized what she was doing was creating a Grimoire. Perhaps the word brings to mind witches harboring secrets, and that’s not far off. But a grimoire was the tangible collection of a lifetime of learning. A woman would record what she’d been taught as a child and add to it throughout her lifetime. A grimoire was a guide to keep you alive. Like the grimoires of old, full of life-saving wisdom, these pages record the things that have kept Hilarie alive, and just might help you too: people, places, stories. And because it’s important to infuse magic into daily life, Grimoire Girl also includes bewitching illustrations and practical ways you can craft an altar, use poetry spells, flower magic, and recipes for everyday enchantment. There is magic in all of us. So, start your own look inward and decide, What will make up your grimoire? 

Simple tailored exercises designed to calm the mind, promote well-being and help readers relax, ready for sleep.

As Danielle Rama Hoffman reveals, each one of us has the ability to receive more, to manifest abundance in all areas of life, without sacrificing and without doing more and more and more. It is time to cast aside lack-based consciousness--and the energy of overworking, overdoing, and overthinking that goes with it--and embrace the art of feminine manifestation based on love, receptivity, and grace. In this full-colour deck and guidebook set, Hoffman presents hands-on tools and highly effective manifestation practices channeled from the Magdalene Midwives, a higher dimensional collective intelligence devoted to assisting ascension efforts on Earth. Each of the 44 cards features a Magdalene Code of Love to empower you, open your ability to receive, and awaken your natural tendencies toward prosperity and multidimensional abundance. In the guidebook, the author explains each Magdalene Code, how to co-create with them, and how they provide innovative energies of abundance that deeply nourish your love body and soul. She shows how to use the cards to create energy vortexes and Love Conception altars that harness the power of your multidimensionality to expedite manifestation, attracting money, radiant health, intimate connections with Source, nourishing relationships, or success in your thriving mission-career-business--anything which matters to you and you are aligned with. Building on the Magdalene Code manifestation techniques, Hoffman explains how to expand your energy field and love body to contribute to your evolution in consciousness with the energy of surplus and abundance. She also shows how the Codes can help remedy lightworker burnout and allow you to harness the co-creational power of the higher realms, enabling you to manifest even while you sleep.

Inhale calm, exhale your cares… Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

This beautiful book is filled with simple tips and affirmations to help you feel calm and confident every day An affirmation or mantra is a short phrase that focuses your attention. Whether you want to inspire confidence, a sense of calm or a positive mindset within yourself, they are a powerful way to declare your intentions and set yourself on track. As well as a beautiful selection of words from writers and thinkers, and 40 inspiring mantras, within these pages you will find a raft of simple but effective tips to help you master the art of affirmations, including: How to write an effective affirmation Using affirmations to achieve your goals Ways to cultivate an open and positive mindset Just a few words said with purpose can give you inner strength that will last all day. Tap into this power with the guidance in this book, and allow these words to inspire you on your life's journey.

Ohio's Miami Valley region has a rich and sometimes frightening history. Author Jennifer Eblin explores the chilling origins of such ghosts as the haunt of Xenia's Eden Hall and the specter rumored to be the restless soul of a murder victim peering from the Daniel Hertzler House in Springfield. Readers will wander the halls of the Piqua Hotel with a departed waiter and catch a show at Middletown's Sorg Opera House with the apparition that never misses a performance. From the raucous poltergeist of Warren County's Golden Lamb that is known to shriek and knock paintings from the walls to unearthly groans emanating from the gallows at Montgomery County's old courthouse, Eblin reveals the eerie legends and strange stories of the Miami Valley.

In this new and revised second edition of the powerful alchemy of the soul, The Mary-El Tarot, revisit 78 magnificent Tarot cards, including 4 new and enchanting paintings and updated guidebook, Landscapes of the Abyss. With fresh keyword symbolism and traditional oil paintings in the classic style, enjoy a journey through the meaning of each card via the landscape of the Moon and High Priestess and enter the geometry of the temple and Tree of Life, Merkabah, and caduceus. Five spreads will help you find a doorway between heaven and Earth, microcosm and macrocosm, and the world of eternity and infinity -- all leading to symbols and arrangements hidden within the language of art. This presentation is a rare and exquisite gem that will reflect the truth inside you. Suitable for all levels of Tarot experience.

The ancient wisdom of Hawai'i has been guarded for centuries -- handed down through lines of kinship to form the tradition of Huna. Dating back to the time before the first missionary presence arrived in the islands, the tradition of Huna is more than just a philosophy of living -- it is intertwined and deeply connected with every aspect of Hawaiian life.

Blending ancient Hawaiian wisdom with modern practicality, Serge Kahili King imparts the philosophy behind the beliefs, history, and foundation of Huna. More important, King shows readers how to use Huna philosophy to attain both material and spiritual goals. To those who practice Huna, there is a deep understanding about the true nature of life -- and the real meaning of personal power, intention, and belief. Through exploring the seven core principles around which the practice revolves, King passes onto readers a timeless and powerful wisdom.

How can we be happy? How should we treat others? How should we spend our time? Discover the path to peaceful living with this beginner's guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you're new to the practice or have been familiar with it for years. Are you ready to discover the secrets of Zen? Within these pages you'll find: The history of the Zen school of thought, and how it has shaped the world we live in today An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals Tips for cultivating and perfecting your practice, and developing your own sense of "Zen" Step-by-step instructions for trying various meditations and exercises for yourself Ideas to make your daily life and home more Zen Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging Wise words from the world's most enlightened thinkers Thought-provoking Zen teachings to help you see things in a new light

'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' - Deepak Chopra Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In Inner Spark, Kristin offers practical activities and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood. 'Where psychological insight meets day-to-day wellbeing' - Stylist

Explore the spiritual practices, legends, and traditions of various Indigenous tribes throughout the North American continent. The Indigenous peoples of North America have followed a wide variety of spiritual traditions, many of which have been carried on to present day. Native American Spiritualism offers powerful insight into the origins and practices of Indigenous American spirituality while also providing guidance to help unlearn colonialist perspectives of Indigenous cultures and embrace an enlightened, nature-focused existence full of traditions of your own making. This multifaceted guide to discovering your spirituality provides lessons on: Oral Traditions and the historical events of Mythic Time Key value systems of eight Nations, including the Chippewa, Sioux, and Chumash Nations Native American seasonal ceremonies and their cultural significance Everyday life in the Nations, including common foods, clothes, objects, and games And more! As with every title in the Mystic Traditions series, Native American Spiritualism is a celebration of a unique and beautiful culture. As such, the subject matter and content has been treated with the utmost care and respect to ensure an accurate and reverent presentation that is accessible to a variety of audiences, and serves to further educate and foster support for these rich practices and traditions for years to come. Illustrated with stunning imagery, Native American Spiritualism is a must-read for practitioners who wish to explore the origins of their craft and practices. The Mystic Traditions series explores mystical and spiritual traditions and magical practices from around the world from a modern perspective. These guides offer concise introductions to the origins of mystical practices; explain key concepts, figures, and legends in these traditions; and give straightforward and engaging instruction on how to connect directly with these practices through rituals, spells, and more. Also from the Mystic Traditions series: Celtic Mysticism, Zen Buddhism.

Boost your psychic ability and incorporate the greater mysteries of magick into your practice with this groundbreaking book by bestselling author Mat Auryn. A companion to Psychic Witch, Mastering Magick features more than 60 spells and is the first book of its kind to focus on casting magick to bridge the divide between the seen and unseen worlds. Mat teaches you how to connect with the witch's tools, the elements, the moon, the seasons, and the planets to enchant yourself as a powerful psychic witch. You'll learn the mechanics of spell work and how to make your magick as effective as possible. In addition to Mat's own tried-and-true castings, Mastering Magick features more than a dozen spells from well-known witches and practitioners, including Christopher Penczak, Storm Faerywolf, Astrea Taylor, Madame Pamita, and others.

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In 'Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world's most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes: * Yoga and health * Yoga as part of daily life * Childhood and parenthood * Love * Death * Faith - hope and spirituality * Teachers and teaching

A pocket-sized, portable version of Alberto Villoldo, Colette Baron-Reid, and Marcela Lobos' popular oracle deck in a keepsake tin, based on the wisdom and beauty of the shamanic world. One of Hay House's top-selling decks now comes pocket-sized! This compact, travel-sized edition of Mystical Shaman Oracle is packaged in a sleek tin box perfect for your on-the-go spiritual journey. Created by three master teachers and healers, this oracle deck includes indigenous shamanic practices combined with divination tools. The result is a deck like no other, featuring powerful beings, animals, and natural forces from cultures across the globe.