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Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.
Add colour to this captivating collection of tranquil ocean mandalas and feel instantly relaxed. Whether you're colouring in a pod of serene whales, or adding the finishing touches to some intricate seashells, The Tranquil Ocean Mandala Colouring Book will help you practise mindfulness for hours. With over 120 blissful designs to colour, this activity book is the perfect gift for anyone wanting to de-stress and is a fantastic source of inspiration for anyone creating their own designs.
Filled with evocative and beautiful cards chosen by tarot expert Barbara Moore, Llewellyn s 2019 Tarot Calendar features monthly spread ideas, card meanings, symbol explanations, and reading tips. More than just an attractive collection of art, this calendar provides unique ideas and inspiration to take your tarot reading to a whole new level.
Witchcraft has existed since the days of Greek mythology and is now practiced as widely as other modern pagan religions. More than spells and incantations, witchcraft is a lifestyle that can help you relax, heal, and grow in confidence. With this guide, you'll learn the basics from assembling your own witch kit and getting to grips with tarot, to growing your own 'Witch Kitchen Garden'. Whether you want to learn more about rituals and magic, or if you just want to get in touch with your witchy side, The Little Book of Witchcraft will show you the way. In this book, magic writer Kitty Guilsborough shows you how to harness your inner power by unlocking the ancient art of witchcraft.
Winner of Audiobook of the Year at The Specsavers National Book Awards 2018 Penguin presents the audio CD edition of The Order of Time by Carlo Rovelli, read by Benedict Cumberbatch. The bestselling author of Seven Brief Lessons on Physics takes us on an enchanting journey to discover the meaning of time Time is a mystery that does not cease to puzzle us. Philosophers, artists and poets have long explored its meaning while scientists have found that its structure is different from the simple intuition we have of it. From Boltzmann to quantum theory, from Einstein to loop quantum gravity, our understanding of time has been undergoing radical transformations. Time flows at a different speed in different places, the past and the future differ far less than we might think, and the very notion of the present evaporates in the vast universe. With his extraordinary charm and sense of wonder, bringing together science, philosophy and art, Carlo Rovelli unravels this mystery, inviting us to imagine a world where time is in us and we are not in time. 'A global superstar. . . Rovelli is making the grammar of the universe accessible to a new generation' - Channel 4 News
This volume of devotions for those on the path to spiritual empowerment provides a year's worth of daily quotes, explanations given by Iyanla Vanzant, and brief exercises or actions for readers to perform.
An initiate's inside account of ancient Mayan spiritual practices alive today Offering an insider's experiential account of ancient Maya spiritual wisdom and practices, initiated Mayan shaman-priestess Gabriela Jurosz-Landa opens up the mysterious world of the Maya, dispelling the rampant misinformation about their beliefs and traditions, sharing the transcendent beauty of their ceremonies, and explaining the Maya understanding of time, foundational to their spiritual worldview and cosmology. The author, an anthropologist, details the initiation process she went through to become a Mayan shaman-priestess in Guatemala, including rituals, prayers, the presence of numinous forces, and the transmission of sacred knowledge. She explains the spiritual wisdom of the Mayan calendar as a living entity, its cycles of time, and the significance of "the counting of the days", which helps keep time itself alive. She examines Maya spiritual and cosmological concepts such how the universe is shaped like a triangle over a square. She reveals the profound power of dance in Maya tradition, explaining how ritual dance halts the flow of time, reactivates primordial events, and captures vital energies that keep the Maya spiritual tradition vital and alive. Exploring other Mayan secret knowledge, she also details Maya ritual attire, Mayan future-telling with the calendar, the reading of the Tzi'te beans, and how the Maya communicate with ancestors through the sacred fire. Illustrating how contemporary Mayan life is suffused with spiritual tradition and celebration, the author shares the teachings of the Maya from her initiate and anthropologist point of view in order to help us all learn from the ancient wisdom of their beliefs and worldview. Because, to truly understand the Maya, one must think like the Maya.
We all have a host of guides in spirit, supporting, loving and holding our hand through this journey, whichever path we may choose. You can see and feel your animal guides in a host of ways. They may come to you in dreams when you are in your most open, receptive state. You might find you run into this animal all the time or out of the blue, in the physical world or seeing pictures of it in magazines and books. These are signs that they want attention. This oracle deck is a tool to connect with your animal guides, to acknowledge them and listen to their messages. It's also a way to bring in new guides, to call their energy to you if you feel you need it.
A fascinating and practical guide to herbs and their uses Includes delicious recipes and advice on making herbal medicines and cosmetics Packed with practical information on growing your own herbs, plus storing and preserving Herbs have been used for centuries and have myriad uses - this fascinating guide is a wonderful insight into the herbs that can be found growing throughout the British countryside. Information on each plant includes a general description for easy recognition, alongside the culinary, nutritional, cosmetic and medicinal properties of the plant. Delicious recipes are given throughout, while myths, legends and historical tales demonstrate how these versatile plants have been used throughout the ages to treat a range of ailments and flavour a wide variety of dishes. The book is packed with practical advice on how to pick and grow your own herbs, alongside information on propagation, cultivation and warding off pests and diseases from your herb garden.
Llewellyn s 2020 Moon Sign Datebook is a weekly planner packed with tips for gardening by the moon, moon lore, and information on retrogrades, void-of-course, equinoxes, and solstices. The moon s energy and the position of the heavenly bodies can help you achieve success, if you know how to work with them. This book helps you plan the best times for special events, career opportunities, outdoor events like gardening and fishing, and even simple tasks like getting a haircut. The lie-flat binding makes it easy to write in appointments and notes. A perfect companion to Llewellyn s bestselling Moon Sign Book, this datebook will help you plan and accomplish your best year yet.
'An important message about the power of reconnecting with the primal self to achieve balance in the modern world. A fascinating read' - Megan Hine Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us. When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think. When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power. 'Deftly blending science, his own narrative and his experience as a therapist, he is at our side as we find a way of engaging with and being healed by nature. Like the wolf in the book's title, we can reconnect with our own elemental lupine instincts which are so often repressed in our stressful and artificial world - both a wolf's wildness as well as its sociability and need to be part of a pack. Follow in Hoban's easy to apply footsteps and you will never walk alone again. - Rachel Kelly, bestselling author of Walking on Sunshine and The Happy Kitchen 'Jonathan Hoban challenges us to use nature as a setting for reconsidering our lives and our stresses. He asks us to 'walk alongside our difficulties' giving ourselves the physical and mental space to look at ourselves anew and to decide what we really need. For that commute to work, or indeed for that break on the park bench, I commend this book.' - Sir Ciaran Devane, CEO of the British Council
A revised and refreshed edition of Culpeper's classic book on herbal remedies. For more than 360 years, Nicholas Culpeper's historic guide to herbal remedies has been THE definitive book on the subject. Culpeper, an English herbalist, is the author of the bestselling herbal guide of all time. He offered valuable and sometimes unusual advice on using, gathering, and preparing herbs. Now, this beautifully illustrated new edition, edited and with commentary by acclaimed US herbalist and bestselling author Steven Foster, combines the charm and information of Culpeper's original seventeenth-century text with up-to-date, modern, practical usage. It includes details about where to find each herb, astrology, and medicinal benefits.
A comprehensive look at the life and continuing influence of 16th-century scientific genius and occultist Dr. John Dee Dr. John Dee (1527-1608), Queen Elizabeth I's court advisor and astrologer, was the foremost scientific genius of the 16th century. Laying the foundation for modern science, he actively promoted mathematics and astronomy as well as made advances in navigation and optics that helped elevate England to the foremost imperial power in the world. Centuries ahead of his time, his theoretical work included the concept of light speed and prototypes for telescopes and solar panels. Dee, the original "007" (his crown-given moniker), even invented the idea of a "British Empire," envisioning fledgling America as the new Atlantis, himself as Merlin, and Elizabeth as Arthur. Presenting a comprehensive overview of Dee's life and work, Louv examines his scientific achievements, intelligence and spy work, imperial strategizing, and Enochian magick, establishing a psychohistory of John Dee as a singular force and fundamental driver of Western history. Exploring Dee's influence on Sir Francis Bacon, the development of modern science, 17th-century Rosicrucianism, the 19th-century occult revival, and 20th-century occultists such as Jack Parsons, Aleister Crowley, and Anton LaVey, Louv shows how John Dee continues to impact science and the occult to this day.
Heal yourself from the inside out
Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad.
But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system.
Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.
"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver "Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer Sunday Times Bestseller Amazon No. 1 Bestseller Dr Chatterjee believes that a small change in the way you... RELAX EAT MOVE SLEEP can make a BIG difference to your life Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: * an electronic 'sabbath' once a week * aiming for 12 hours every day without food * exposure to sunlight first thing each morning * walking at least 10,000 steps a day Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
Go beyond the basics of witchcraft and take your study of wicca to the next level: everything you need to know to have a deeper understanding of wicca, its teachings, and the meaning behind its rituals and practices. You've bought your crystals and cast your basic spells, planted your herb garden and smudged your home-now what? Wicca: A Modern Practitioner's Guide takes you beyond the trendy witchy basics to the deeper roots the practice, with explanations of the traditions, beliefs, and rituals that make up the wiccan religion. Learn about Solitary Wicca, which teaches you how to practice wicca-whether you work with a coven or practice alone-and goes beyond the "how" of different practices to explore the "why": for example, when should you create a sacred space rather than cast a circle? How and why do you purify yourself before a ritual? What is grounding, and why is it important for you to ground yourself before doing spellwork? For those who seek them, Wicca has all the answers.
? This book offers a unique healing experience that will allow your child to feel more comfortable with their emotions and understand and accept their feelings; feelings which may previously have frightened them or held them back. The methods used have also been successful in healing a wide range of illnesses in children.
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