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Books > Mind, Body & Spirit

Treat Yourself with CBD Oil - Alleviate Chronic Pain, Anxiety, Insomnia, and More - Without the High (Paperback): Rachna Patel Treat Yourself with CBD Oil - Alleviate Chronic Pain, Anxiety, Insomnia, and More - Without the High (Paperback)
Rachna Patel 1
R200 R157 Discovery Miles 1 570 Save R43 (21%) Shipped within 4 - 8 working days

Get healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products. Get informed about the facts about cannabidiol benefits, uses, and dosages with The CBD Oil Solution. Let world-recognised CBD and medical marijuana expert Dr. Rachna Patel show you how to treat a range of ailments, including anxiety, inflammation, insomnia, and chronic pain conditions, with advice on buying the right products and tailoring treatments to suit your self-care needs. Once you're familiar with CBD, discover more than 40 cannabidiol-infused recipes, including edibles such as desserts and drinks, as well as lotion, lip balm, and other health and beauty products. Create and tailor your ideal treatment programme by choosing the remedies and CBD delivery methods that work Control your own wellness the natural way with The CBD Oil Solution.

The Virago Book Of Witches (Hardcover): Shahrukh Husain The Virago Book Of Witches (Hardcover)
Shahrukh Husain 1
R353 R288 Discovery Miles 2 880 Save R65 (18%) Shipped within 7 - 11 working days

A collection of more than fifty stories about witches from around the world. There are tales of banshees, crones and beauties in disguise from China, Siberia, the Caribbean, Armenia, Portugal and Australia. The characters featured include Italy's Witch Bea-Witch, Lilith, Kali, and Twitti Glyn Hec. Alluring women, enchantresses, wise old ladies and bewitching women: they are all here and ready to haunt, entice, possess, transform, challenge - and sometimes even to help.

The Gift of Dreams - Learn about the hidden language of dreams (Paperback): Rose Inserra The Gift of Dreams - Learn about the hidden language of dreams (Paperback)
Rose Inserra
R232 R146 Discovery Miles 1 460 Save R86 (37%) Shipped within 7 - 12 working days
What to Say When You Talk to Yourself (Paperback): Shad Helmstetter What to Say When You Talk to Yourself (Paperback)
Shad Helmstetter 1
R183 R127 Discovery Miles 1 270 Save R56 (31%) Shipped within 7 - 12 working days

You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back in control of their lives. By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works. Shad Helmsetter, Ph.D, is a bestselling author of many personal growth books, and the leading authority in the field of Self-Talk.

My Sh*t Therapist - & Other Mental Health Stories (Hardcover): Michelle Thomas My Sh*t Therapist - & Other Mental Health Stories (Hardcover)
Michelle Thomas 1
R285 R225 Discovery Miles 2 250 Save R60 (21%) Shipped within 4 - 8 working days

A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice. When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious, boring and, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'It could be worse'. An honest, hilarious and heart-rending account of living with mental illness, My Sh*t Therapist will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists. With no miraculous scented candles, herbal teas or 'cures' for mental illness in sight, learn instead how a modern woman and her friends and followers are learning to make the most of brilliant but unpredictably sh*t brains. Having a crappy mental health day? I've got you. Want to chat antidepressants and mental breakdowns? Pull up a pew and let's get into it.

The Big Book of Angel Tarot - The Essential Guide to Symbols, Spreads, and Accurate Readings (Paperback): Radleigh Valentine The Big Book of Angel Tarot - The Essential Guide to Symbols, Spreads, and Accurate Readings (Paperback)
Radleigh Valentine 1
R373 R271 Discovery Miles 2 710 Save R102 (27%) Shipped within 7 - 12 working days
Life Ain't Pie - A True Story of Adultery, Trials and Redemption (Paperback): Charmaine Clark Life Ain't Pie - A True Story of Adultery, Trials and Redemption (Paperback)
Charmaine Clark
R222 Discovery Miles 2 220 Shipped within 7 - 11 working days
Borderland Phenomena Volume One - Spontaneous Combustion, Poltergeistry and Anomalous Lights (Paperback): Louis Proud Borderland Phenomena Volume One - Spontaneous Combustion, Poltergeistry and Anomalous Lights (Paperback)
Louis Proud
R338 Discovery Miles 3 380 Shipped within 7 - 11 working days
The Gods within - An Interactive Guide to Archetypal Therapy (Paperback): Peter Lemesurier The Gods within - An Interactive Guide to Archetypal Therapy (Paperback)
Peter Lemesurier
R347 Discovery Miles 3 470 Shipped within 7 - 12 working days

Psychologists have long realized that the ancient Greeks had deep insights into the human psyche which, whether they realized it or not, they expressed through their mythology. Peter Lemesurier's new book offers a way of using these insights directly as a startling new method of self-healing and self-realization. In the full tradition of Joseph Campbell, James Hillman and Karl Kerenyi, it applies the dynamics of the Greek myths to quite overwhelming effect - as many who have used the approach report. Basically, the system is homeopathic, in that it encourages co-operation with each currently controlling god in turn (once identified via a simple diagnostic test) thus allowing that god to "move on". By the same token, therefore, it gives readers full permission - perhaps for the first time in their lives - to be who they really are, removing all the stultifying effects of chronic guilt about themselves. But first, discover your god...

AUDINT-Unsound:Undead (Paperback): Steve Goodman, Toby Heys, Eleni Ikoniadou AUDINT-Unsound:Undead (Paperback)
Steve Goodman, Toby Heys, Eleni Ikoniadou; Contributions by Audint, Charlie Blake, …
R475 R376 Discovery Miles 3 760 Save R99 (21%) Shipped within 7 - 12 working days

Tracing the the potential of sound, infrasound, and ultrasound to access anomalous zones of transmission between the realms of the living and the dead. For as long as recording and communications technologies have existed, operators have evoked the potential of sound, infrasound, and ultrasound to access anomalous zones of transmission between the realms of the living and the dead. In Unsound:Undead, contributors from a variety of disciplines chart these undead zones, mapping out a nonlinear timeline populated by sonic events stretching from the 8th century BC (the song of the Sirens), to 2013 (acoustic levitation), with a speculative extension into 2057 (the emergence of holographic and holosonic phenomena). For the past seven years the AUDINT group has been researching peripheral sonic perception (unsound) and the ways in which frequencies are utilized to modulate our understanding of presence/non-presence, entertainment/torture, and ultimately life/death. Concurrently, themes of hauntology have inflected the musical zeitgeist, resonating with the notion of a general cultural malaise and a reinvestment in traces of lost futures inhabiting the present. This undead culture has already spawned a Lazarus economy in which Tupac, ODB, and Eazy-E are digitally revivified as laser-lit holograms. The obscure otherworldly dimensions of sound have also been explored in the sonic fictions produced by the likes of Drexciya, Sun Ra, and Underground Resistance, where hauntology is virtually extended: the future appears in the cracks of the present. The contributions to this volume reveal how the sonic nurtures new dimensions in which the real and the imagined (fictional, hyperstitional, speculative) bleed into one another, where actual sonic events collide with spatiotemporal anomalies and time-travelling entities, and where the unsound serves to summon the undead.

The Secret Therapy of Trees - Harness the Healing Energy of Natural Landscapes (Hardcover): Marco Mencagli, Marco Nieri The Secret Therapy of Trees - Harness the Healing Energy of Natural Landscapes (Hardcover)
Marco Mencagli, Marco Nieri
R305 R240 Discovery Miles 2 400 Save R65 (21%) Shipped within 4 - 8 working days

In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being.

Our connection to nature is deeply rooted in the history of our evolution. Unfortunately, we have less green space than ever, and our stress and anxiety levels are at an all-time high. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system.

The Secret Therapy of Trees presents the science behind therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a seminatural park can alleviate physical and psychological stress. With multiple studies backing its findings and with thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to tap into plant bioenergy and reconnect with our planet's natural resources, bringing us health and happiness.

You'll also discover:

* Which plants purify indoor and outdoor environments
* The benefits of negative ions and where to find them
* How to recharge your batteries through contact with nature

Flower Petals - Blossoming Guidance from the Garden (Cards): Cheralyn Darcey Flower Petals - Blossoming Guidance from the Garden (Cards)
Cheralyn Darcey
R189 R116 Discovery Miles 1 160 Save R73 (39%) Shipped within 7 - 12 working days
The Art and Science of Face Reading - Face Morphology in the Western Spiritual Tradition (Paperback): Jennifer Lamonica The Art and Science of Face Reading - Face Morphology in the Western Spiritual Tradition (Paperback)
Jennifer Lamonica
R348 R218 Discovery Miles 2 180 Save R130 (37%) Shipped within 7 - 12 working days

A complete, illustrated guide to the ancient tradition of reading the face to gain insight into health, personality, relationships, and career The face is a unique reflection of our genetic, inherited inclinations as well as the effects that life, nature, and relationships have had upon us. By looking at a person's face, you can gain valuable insight into their personality, health, and how they navigate in the world. In this illustrated guide, Jennifer Lamonica reveals the sacred tradition of face morphology, an esoteric system that has been passed quietly from rabbi to student as an unbroken oral tradition for more than 4,500 years. She explores the history and development of this ancient art from its origins in Israel and Egypt to its use as the major diagnostic system in Europe until the Enlightenment and its current applications in French medical schools. Sharing the techniques of master face readers, the author details how to read the angles of the profile, as well as palm color and nose shape, to determine a person's temperament, providing health and career insight into each of the four temperaments, including nutritional needs, digestive issues, sleep patterns, health predispositions, and ideal occupational paths. Exploring the Foursquare diagram, developed by French occultist Papus, for highly accurate and detailed facial readings, she explains how to read the front face in combination with planetary shapes, which reveal a person's character; the major facial features, such as eyebrows, which reveal personal inclinations; and the musculature of the face, including expressions, which reveals a person's current mental state. Providing case studies, she examines how to apply face morphology in relationships and in parenting. Exploring the meaning of each facial variation, while also honoring the intuitive impression received at first glance, Lamonica reveals how the ancient science of face reading allows you to compassionately help your loved ones, students, or clients, as well as overcome personal obstacles and better know yourself.

Magical Fairies (Paperback): Magical Fairies (Paperback)
R101 Discovery Miles 1 010 Shipped within 7 - 12 working days
Energy Works! - Initiation without a Master (Paperback): Teresa Parrott, Graham Crook Energy Works! - Initiation without a Master (Paperback)
Teresa Parrott, Graham Crook
R301 Discovery Miles 3 010 Shipped within 7 - 12 working days

Energy Works! shows how we can do our own inner work, without a therapist; how we can connect to spiritual healing energy directly, without an intermediary. It brings insight and experience from traditional medicine and psychiatry to the practice of working with spiritual healing energy particularly SKHM), and explores the psychological implications of seeking to achieve spiritual initiation. An initiation is a powerful, immediate connection to the energy of Source; a moment of wakening when, suddenly, the illusion of separation from the Universe is finally shattered. It could happen to you while reading this book.

The Almanac - A Seasonal Guide to 2019 (Hardcover): Lia Leendertz The Almanac - A Seasonal Guide to 2019 (Hardcover)
Lia Leendertz 1
R236 R193 Discovery Miles 1 930 Save R43 (18%) Shipped within 7 - 12 working days

THE ORIGINAL & BESTSELLING ALMANAC 'I love this gem of a book' - Cerys Matthews 'This book is your bible' - The Independent '...it already feels like an annual necessity' - India Knight 'Joyous' - Allan Jenkins 'Updated for 2019 with more lovely ideas to celebrate the seasons' - Gardens Illustrated 'A charming book. This is a real gem of a gift' - Sunday Express, S Magazine. A perfect toolkit connecting with the world around us and the year ahead as it unfolds - all in a compact and pocket size that just begs you to pick it up and browse - Reckless Gardener or Its range of information and depth of understanding of our seasons is priceless - Reckless Gardener The Almanac: A Seasonal Guide to 2019 reinvents the tradition of the rural almanac for a new audience. It gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, such as the meteor shower of the month, beehive behaviour, folklore and stories, seasonal recipes and charts tracking moon phases and tides. Why not try identifying trees by their bare buds in January; Enjoy Buttermilk scones with orangle blossom & honey butter in June; Discover the Chinese New Year story of 'The great race' in February. You will find yourself referring to the almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close. Praise for The Almanac: A Seasonal Guide to 2018: 'The perfect companion to the seasons' - India Knight 'A richly layered book of events, celebrations and everyday information that together create a beautiful, fascinating resource . . . In the single month I've had my hands on it, the book has quietly "worked".' - Telegraph 'Beautifully written, this pocket-sized guide is a labour of love and will remind you to appreciate little moments throughout the year.' - Gardens Illustrated 'Elegant . . . an ideal stocking filler.' - The English Garden

Own Your Self (Hardcover): Kelly Brogan Own Your Self (Hardcover)
Kelly Brogan 1
R498 R397 Discovery Miles 3 970 Save R101 (20%) Shipped within 7 - 11 working days

'[Will] change how you approach your health and mental wellbeing.' - Sarah Gottfried, author of The Hormone Cure. With mental health problems becoming overmedicated in the Western world, Kelly Brogan, MD, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating our mental, emotional and physical pain away. Kelly begins by exploring the mistaken belief that our symptoms - from mood swings to brain fog to fatigue - are evidence that we are sick or broken, before explaining that true healing comes from understanding the meaning behind your symptoms. Fans of her previous book, A Mind of Your Own, and those want to stop taking psychiatric medication, will discover how to identify and release energy drains and toxic relationships, and take a deeper drive into the spiritual awakening that is an essential part of the journey towards freedom from conventional meds.

Brislington Ghosts and Mysteries (Paperback): Ken Taylor Brislington Ghosts and Mysteries (Paperback)
Ken Taylor
R138 Discovery Miles 1 380 Shipped within 7 - 12 working days

An anthology of 'true' stories about ghosts and other paranormal phenomena from Brislington, Arnos Vale and St Anne's in Bristol. This book provides details of two dozen haunted places, along with UFO sightings and white witch and local superstitions.

13-Moon Diary of Natural Time 2011-2012 (Paperback): Nicole E. Zonderhuis, Sylvia Carrilho 13-Moon Diary of Natural Time 2011-2012 (Paperback)
Nicole E. Zonderhuis, Sylvia Carrilho
R314 R217 Discovery Miles 2 170 Save R97 (31%) Shipped within 7 - 12 working days

The 260-day Tzolkin calendar was a gift of the prophetic Maya to the people of today. It is a tool to synchronise to the changing energies and transformation of 2012. In the Tzolkin calendar each of the 260 days has a specific energy attached to it. Each day has its own 'face', its identity or character, which influences its events, a person's luck at the moment, or even his fate. Visionary Jose Arguelles translated this old Tzolkin calendar to a world-wide usable 13 Moon, or Dreamspell Calendar, which holds real meaning and which should replace our traditional calendar. The Tzolkin calendar helps us to re-align ourselves with the natural cycles of nature and time. In these hectic and stressful times, this ancient calendar can be a useful tool in guiding our day-to-day living in a fun and productive way. The 13 Moon Calendar even enables us to heal the past and positively influence the future. The diary is an easy-to-use day planner in which you instantly glance what day it is according to the Gregorian calendar, as well as the 13 Moon Calendar. You can learn about the day-energies and plan your activities accordingly. All 13 Moon tables are included. Naturally, it has all the features of a contemporary diary, including a moon planner, when-is-when calendar and menstrual cycle calendar. This diary is produced with loving care, in full colour, featuring beautiful illustrations and allowing space for note taking.

I Can Do It (R) 2020 Calendar (Calendar): Louise Hay I Can Do It (R) 2020 Calendar (Calendar)
Louise Hay 1
R268 R201 Discovery Miles 2 010 Save R67 (25%) Shipped within 7 - 12 working days

It is 2020, a year of fabulous opportunities! As you welcome in the love, joy, success and wellness that you deserve with Louise Hay's I CAN DO IT (R) 2020 Calendar, you'll be building a solid foundation for the future. Each of the 366 dated pages contains positive thoughts, affirmations and words of wisdom and features a gorgeous design to help you focus on that I-can-do-it attitude and open up to all the abundance that Life has in store for you.

The Daily Stoic - 366 Meditations on Wisdom, Perseverance, and the Art of Living:  Featuring new translations of Seneca,... The Daily Stoic - 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius (Paperback, Main)
Ryan Holiday, Stephen Hanselman 3
R297 R199 Discovery Miles 1 990 Save R98 (33%) Shipped within 7 - 12 working days

Where can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy. The Daily Stoic is a compelling, accessible guide to living a good life, offering daily doses of this classic wisdom. Long the secret weapon of history's great figures, from emperors to artists and activists to fighter pilots, the principles of Stoicism have shone brightly through the centuries as a philosophy for doers. Tested in the laboratory of human experience over the last two thousand years, this timeless knowledge is essential to navigating the complexities of modern life. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, and the slave-turned-philosopher Epictetus, as well as diamonds like Zeno, Cleanthes and Musonius Rufus. On each page, one for every day of the year, you'll find one of their pithy, powerful quotations, as well as historical anecdotes and provocative commentary to help you tackle any problem or approach any goal. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Unicornucopia - The Little Book of Unicorns (Hardcover, Epub Edition): Caitlin Doyle Unicornucopia - The Little Book of Unicorns (Hardcover, Epub Edition)
Caitlin Doyle; Illustrated by Laura Korzon 1
R244 R174 Discovery Miles 1 740 Save R70 (29%) Shipped within 7 - 12 working days

Over 200 pages of legends, spells, facts and rainbow food recipes! Do you need a little more rainbow in your life? What about sparkle? Look no further. Unicornucopia is here! Packed full of over 200 enchanting pages of legends, spells, facts, crafts, and unicorn food recipes, Unicornucopia: The Little Book of Unicorns is the ultimate compendium of all things unicorn. DID YOU KNOW? The existence of unicorns wasn't disproved until as late as 1825 * A recipe for how best to cook unicorn was discovered in a medieval cookbook * Throughout history, unicorns have been described as everything from mice with horns to magical rhinoceros * Unicorn horns were believed to cure fevers, purify poisons, prolong youth, and act as an aphrodisiac Full of gorgeous full-colour illustrations and plenty of joyful whimsy throughout, Unicornucopia includes everything you could ever want to know about these magical creatures, all in a gorgeous, covetable, rainbow-edged package. It's the perfect gift for every unicorn lover in your life!

The Gift of Spells - Learn about the hidden language of spells (Paperback): Lucy Cavendish The Gift of Spells - Learn about the hidden language of spells (Paperback)
Lucy Cavendish
R233 R146 Discovery Miles 1 460 Save R87 (37%) Shipped within 7 - 12 working days
13-Moon Diary 2012-2013 (Paperback): Frontier Publishing 13-Moon Diary 2012-2013 (Paperback)
Frontier Publishing
R315 R217 Discovery Miles 2 170 Save R98 (31%) Shipped within 7 - 12 working days

The 260-day Tzolkin calendar was a gift of the prophetic Maya to the people of today. It is a tool to synchronise to the changing energies and transformation of 2012. In the Tzolkin calendar each of the 260 days has a specific energy attached to it. Each day has its own 'face', its identity or character, which influences its events, a person's luck at the moment, or even his fate. Visionary Jose Arguelles translated this old Tzolkin calendar to a world-wide usable13 Moon, or Dreamspell Calendar, which holds real meaning and which should replace our traditional calendar. The Tzolkin calendar helps us to re-align ourselves with the natural cycles of nature and time. In these hectic and stressful times, this ancient calendar can be a useful tool in guiding our day-to-day living in a fun and productive way. The 13 Moon Calendar even enables us to heal the past and positively influence the future. The diary is an easy-to-use day planner in which you instantly glance what day it is according to the Gregorian calendar, as well as the 13 Moon Calendar. You can learn about the day-energies and plan your activities accordingly. All 13 Moon tables are included. Naturally, it has all the features of a contemporary diary, including a moon planner, when-is-when calendar and menstrual cycle calendar. This diary is produced with loving care, in full colour, featuring beautiful illustrations and allowing space for note taking.

Cokeville Miracle - When Angels Intervene (Paperback): Hartt Wixom, Judene Wixom Cokeville Miracle - When Angels Intervene (Paperback)
Hartt Wixom, Judene Wixom
R283 R229 Discovery Miles 2 290 Save R54 (19%) Shipped within 7 - 11 working days
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