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We are surrounded by color, and we largely take it for granted. Each color, hue, tint, and shade has characteristics that affect our physical, emotional, and spiritual lives. Learn how to use color knowledge to enhance every aspect of your life, from health to relationships. This book provides a full spectrum of information from the practical to the spiritual. Find out how to decorate with color to create specific moods. Learn how to dress for success and interpret others' personalities by the colors they wear. Improve your health by using colored lights and color-based meditations and visualizations and eating foods of a certain color. The author provides information on each color of the spectrum and discusses color in relation to astrology, the chakras, the aura, and divination. Exercises for healing with color are also provided.
In Think your way to happiness, this international author and motivational speaker shows you how to turn your life around and embrace happiness.
This inspirational book:
· Uncovers the underlying myths about happiness
· Explains why and how happiness is meant for everyone
· Takes you on a journey to rewire your brain
· Explains the most recent research and techniques to achieve a happy life
Step behind the scenes of the biggest mystery of the British Isles Loch Ness is one of the most popular visitor sites in the world. Its stunning beauty draws many, but far more come to experience the mystery of the monster that may lurk in its waters. Known affectionately as 'Nessie', this elusive creature has been chased with great zeal for over a century (it has been seen by over 1000 people) and this enthusiasm shows no sign of diminishing. A new edition, rewritten and with fresh new images, of a Pitkin classic that examines the evidence and the various sitings on this perennial mystery.
Don't just send a card this time. Enjoy this set of 60 chic scratch-off cards printed on premium, ultra-thick satin-coated paper and sweetly packaged in a gorgeous clear box featuring a tiny wooden easel to display your fortune. Each card reveals a fortune to help boost anyone's day. This is the perfect gift that keeps on giving!
IT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten...short ... minutes. Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing - so we're barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often. The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped - the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings. Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities - curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges. Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That's our promise to you. Isn't it time we learned to shape our minds - not be shaped by them?
200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what's stressing you out.
Your complete one-volume guide to the year 2019. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you'll ever need. Your essential guide to love, life and career success in 2019. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2019. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2019. This bestselling astrological guide contains: * A personality profile for each sign * A forecast for the year ahead - what you can expect in terms of wealth, home, health, social and love life * A month-by-month forecast of your best days and worst days - the ideal days to attract love, money or success, and when it's better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
This is an easily accessible manual to learn meditation and incorporate spiritual principles into todays very busy world. Written in fresh, easily understandable and entertaining style, this personal guide to learn meditation offers a proven way towards becoming a happier, more peaceful, and spiritually practical person. Dr Pradhan Balter, has practiced meditation for 45 years and offered meditation programs in more than forty countries. This book will speak to anyone who is looking for effective tools to de-stress and to re-connect with ones inner source. The book guides the reader in creating an inner environment that will empower him or her to successfully cope with challenges of life. Unlike many learn to meditate titles, the reader will gain tools to incorporate spiritual principles into todays very busy world. The author, who is a chiropractor, restaurant owner, and computer graphics specialist, has taught meditation for 43 years. The book is based on the hundreds of lectures he has offered and reflects his interaction with spiritual seekers from around the world. It is of value to anyone at any level of spiritual seeking -- from the absolute beginner to the experienced meditator.
Take charge of your health and create balance in your life with Chinese Medicine for the Modern World, a unique book that revolutionises how the practice is used and taught in the twenty-first century. This comprehensive guide transforms traditional practices into effective methods for solving the three habits that cause the majority of our modern health problems: worrying, hurrying, and overeating. Chinese Medicine for the Modern World discusses six common syndromes in our contemporary world, with a focus on the three internal problems of liver qi stagnation, heart heat, and spleen damp. To heal these syndromes, Kihn offers practical strategies and specific directions for substituting unhealthy habits with healthy ones.
Angels at My Fingertips takes us back to the territory that made Angels in My Hair a million selling, international bestseller. Stories of Lorna's early life in rural Ireland, of how angels helped and guided her through traumatic events, lead to a detailed description of what angels are like, the different types of angels, how they behave in interact with God and other angels as well as human beings, their role during our lives and after death. Angels at My Fingertips also contains an account of how Joe, her husband, who died young in Angels in My Hair returns to visit her. For the first time Lorna reveals the role of the souls of our loved ones who may return from heaven briefly to help and guide us. Information as detailed as this never been published anywhere before now. Since she went public about her unprecedented gifts, Lorna's reputation has grown. The Catholic Church is at last beginning to show recognition, asking her to speak in churches, and leading American theologian Matthew Fox has compared her to the medieval saint, Hildegard of Bingen. Her unique qualities have been recognised by leading Islamic theologians too. Lorna's last two books for have been Sunday Times number one bestsellers and Message of Hope from the Angels was also the number one bestselling MBS book in the year it was published.
We feel compelled to pursue our goals but can't seem to get past the compulsion. So our heart is filled with wishes and dreams, but our feet are paralyzed with uncertainty. OK, I have a dream What do I do with it? Move from dreaming a dream to actually living it. You may want to find someone to fall in love with, create a great work of art, or land your dream job. Stop dreaming and start living This Is Your Year.
The power of colour to energise, soothe, and heal has been recognised for thousands of years; this accessible and highly visual introduction will be your guide as you embark on your own colour-healing journey. Secrets of Colour Healing provides a comprehensive explanation of the theories behind the effects of colour on the human body, discussing each colour in detail and exploring how the therapy works in practice. From advice on practicing colour healing at home, including visualisation, to light therapy and nutritional colour therapy, this accessible guide will teach you all about the power of colour and how it can be harnessed to balance your environment, body, and spirit.
To access the power of crystals, you must know their stories. Crystal Lore, Legends & Myths presents these fascinating histories and legends of the world's crystals. Crystals, gems, and semi-precious stones have long been sought for their beauty, power, and utility. Historically used as adornments, currency, talismans, and amulets, crystals have been reputed through the ages to bestow magic and power on the user. However, in order to fully harness each stone's unique power, one must know the unique legends and lore attached to it. Every stone has a narrative or key that unlocks its power. Oftentimes, these legends have been lost-or even deliberately altered-to confuse and obscure. In Crystal Lore, Legends & Myths, leading crystal expert and metaphysical teacher Athena Perrakis presents the fascinating history of the world's most powerful stones. This comprehensive collection of stones presents to you the legends and relics from different cultures and ancient civilizations, including Lemuria, Sumeria, Egypt and Atlantis, among others. Learn the fascinating stories of how gems and minerals were used to raise power, store wisdom and secret teachings, and give incredible healing-and tap into the powers of the crystals yourself!
From Lizzie Mary Cullen, the illustrator behind hit colouring book The Magical City, comes a wondrously festive treat for the winter. Settle down by the fire and immerse yourself in this mesmerising colouring book. Join celebrations across the world and throughout the years, from skating at the Rockefeller Center to surfing in Sydney and frost fairs on the Thames to Victorian toy shops. Travel with the wise men following a star, spot Santa's sleigh skimming over the rooftops and discover dazzling gingerbread houses with Lizzie's intricate inky illustrations. Fans of mindfulness and art therapy will love this beautiful Christmas gift book. A whole world of festivity is waiting for you inside. . .
While healing crystals are increasingly becoming a mainstream phenomenon, the concept of crystal grids remains unfamiliar and overwhelming to many. Crystal Grids is a simple and easy-to follow guide that shows how to build crystal grids with confidence and use the power of crystal grids to help accomplish specific goals and intentions. Author, Keira Fogg has put together 30 grids, exquisitely photographed in a range of settings, and the sacred geometry of each grid is revealed in a small art-worked map, so it can be recreated at home. This is a practical handbook, featuring life-sized images on which to place healing crystals.
A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage--Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through - DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles. - ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. - EXERCISE Do less to get more out of your workouts. - SLEEP Identify your sleep type and create a customized routine for your best rest yet. - BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America's best-loved "wellness explorer" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting "Powerphenols," to how to get glowing.
'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul 'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in life. A beautiful read' Marci Shimoff, No.1 New York Times bestselling author of Happy for No Reason In this ground-breaking book, psychologist and mindfulness meditation teacher Susannah Healy reveals the evidence-basis for the value of spirituality in all aspects of our lives. She examines the place of spirituality in a culture that values individualism and left-brained thinking, and delves into the psychological research that shows that it is in self-transcendence -- the conscious service of others and the world -- that true happiness lies. Gently guiding the reader through millennia of spiritual teachings in the world faith traditions, Susannah expands the vision of God from the Western 'old man in the sky' image into something less literal, which can ultimately give meaning to all. She shows how we can apply this to all aspects of our life, including relationships, parenting, career and recreation, for our greater good and that of society as a whole. With meditations, simple exercises and case studies, The Seven-Day Soul is a book of gentle wisdom to live by.
Penguin presents the CD edition of Heroes written and read by Stephen Fry. There are Heroes - and then there are Greek Heroes. Few mere mortals have ever embarked on such bold and heart-stirring adventures, overcome myriad monstrous perils, or outwitted scheming vengeful gods, quite as stylishly and triumphantly as Greek heroes. In this companion to his bestselling Mythos, Stephen Fry brilliantly retells these dramatic, funny, tragic and timeless tales. Join Jason aboard the Argo as he quests for the Golden Fleece. See Atalanta - who was raised by bears - outrun any man before being tricked with golden apples. Witness wily Oedipus solve the riddle of the Sphinx and discover how Bellerophon captures the winged horse Pegasus to help him slay the monster Chimera. Heroes is the story of what we mortals are truly capable of - at our worst and our very best.
`Dreams are the royal road to the subconscious.' Sigmund Freud What did you last dream of? Were you soaring above city skyscrapers? Or perhaps you were dancing with hippopotamuses wearing hula skirts? This handy guide, which contains an A-Z of dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you to pinpoint what your unconscious mind is trying to tell you.
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