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Books > Mind, Body & Spirit

The Soul, Its Sorrows and Its Aspirations (Hardcover): Francis William Newman The Soul, Its Sorrows and Its Aspirations (Hardcover)
Francis William Newman
R541 Discovery Miles 5 410 Shipped within 7 - 11 working days
A Little Peace of Mind - Freedom from Anxiety, Panic Attacks and Stress (Paperback): Nicola Bird A Little Peace of Mind - Freedom from Anxiety, Panic Attacks and Stress (Paperback)
Nicola Bird 1
R240 R174 Discovery Miles 1 740 Save R66 (28%) Shipped within 7 - 11 working days

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

Crystal Lore, Legends & Myths - The Fascinating History of the World's Most Powerful Gems and Stones (Hardcover): Athena... Crystal Lore, Legends & Myths - The Fascinating History of the World's Most Powerful Gems and Stones (Hardcover)
Athena Perrakis
R342 R234 Discovery Miles 2 340 Save R108 (32%) Shipped within 7 - 12 working days

To access the power of crystals, you must know their stories. Crystal Lore, Legends & Myths presents these fascinating histories and legends of the world's crystals. Crystals, gems, and semi-precious stones have long been sought for their beauty, power, and utility. Historically used as adornments, currency, talismans, and amulets, crystals have been reputed through the ages to bestow magic and power on the user. However, in order to fully harness each stone's unique power, one must know the unique legends and lore attached to it. Every stone has a narrative or key that unlocks its power. Oftentimes, these legends have been lost-or even deliberately altered-to confuse and obscure. In Crystal Lore, Legends & Myths, leading crystal expert and metaphysical teacher Athena Perrakis presents the fascinating history of the world's most powerful stones. This comprehensive collection of stones presents to you the legends and relics from different cultures and ancient civilizations, including Lemuria, Sumeria, Egypt and Atlantis, among others. Learn the fascinating stories of how gems and minerals were used to raise power, store wisdom and secret teachings, and give incredible healing-and tap into the powers of the crystals yourself!

Crystals (Paperback): Cassandra Eason Crystals (Paperback)
Cassandra Eason
R374 R269 Discovery Miles 2 690 Save R105 (28%) Shipped within 7 - 12 working days

Crystals is the definitive reference guide to using 500 crystals to heal your body, mind and spirit. It includes common, rare and newly discovered crystals, with each crystal illustrated by a beautiful photograph and a handy table telling you everything you need to know about using that crystal to improve your life. The book also includes an introduction to crystal lore, how to use crystals in all aspects of your life and how crystals can be used to predict the future. Harness the healing power of crystals, use them to enhance your relationships, or turn to them for spiritual guidance. Crystals offers inspiration for a mystical journey on every page.

Key to Tarot - From Suits to Symbolism: Advice and Exercises to Unlock Your Mystical Potential (Paperback): Sarah Bartlett Key to Tarot - From Suits to Symbolism: Advice and Exercises to Unlock Your Mystical Potential (Paperback)
Sarah Bartlett
R367 R298 Discovery Miles 2 980 Save R69 (19%) Shipped within 7 - 11 working days

There's more to Tarot than illustrated cards. The Key to Tarot explains the mystery and power of Tarot, then provides lessons on conducting your own readings. Shrouded in mystery, the tarot was once thought to have been a set of sacred tablets of mystical wisdom saved from the ruins of an ancient Egyptian burning temple. It is now considered to be a symbolic mirror of opportunity that can help you to make crucial decisions, confirm your true desires for the future, and enhance self-understanding. A powerful mystical tool, the tarot's imagery is a symbolic universal language which you can quickly learn to understand, and which will unlock your own innate psychic potential. The Key to Tarot is a step-by-step guide to learning to read and interpret this mystical deck of seventy-eight cards. This book uses a combination of detailed background information and simple, interactive lessons and exercises to help you build up your skills and learn all there is to know about reading the Tarot. Plus, each of the book's four main sections concludes with a specially designed "masterclass" that takes you to a deeper into the Tarot.

AUDINT-Unsound:Undead (Paperback): Steve Goodman, Toby Heys, Eleni Ikoniadou AUDINT-Unsound:Undead (Paperback)
Steve Goodman, Toby Heys, Eleni Ikoniadou; Contributions by Audint, Charlie Blake, …
R466 R365 Discovery Miles 3 650 Save R101 (22%) Shipped within 7 - 12 working days

Tracing the the potential of sound, infrasound, and ultrasound to access anomalous zones of transmission between the realms of the living and the dead. For as long as recording and communications technologies have existed, operators have evoked the potential of sound, infrasound, and ultrasound to access anomalous zones of transmission between the realms of the living and the dead. In Unsound:Undead, contributors from a variety of disciplines chart these undead zones, mapping out a nonlinear timeline populated by sonic events stretching from the 8th century BC (the song of the Sirens), to 2013 (acoustic levitation), with a speculative extension into 2057 (the emergence of holographic and holosonic phenomena). For the past seven years the AUDINT group has been researching peripheral sonic perception (unsound) and the ways in which frequencies are utilized to modulate our understanding of presence/non-presence, entertainment/torture, and ultimately life/death. Concurrently, themes of hauntology have inflected the musical zeitgeist, resonating with the notion of a general cultural malaise and a reinvestment in traces of lost futures inhabiting the present. This undead culture has already spawned a Lazarus economy in which Tupac, ODB, and Eazy-E are digitally revivified as laser-lit holograms. The obscure otherworldly dimensions of sound have also been explored in the sonic fictions produced by the likes of Drexciya, Sun Ra, and Underground Resistance, where hauntology is virtually extended: the future appears in the cracks of the present. The contributions to this volume reveal how the sonic nurtures new dimensions in which the real and the imagined (fictional, hyperstitional, speculative) bleed into one another, where actual sonic events collide with spatiotemporal anomalies and time-travelling entities, and where the unsound serves to summon the undead.

The Book of Tree Spells (Paperback): Cheralyn Darcey The Book of Tree Spells (Paperback)
Cheralyn Darcey
R321 R198 Discovery Miles 1 980 Save R123 (38%) Shipped within 7 - 12 working days
Mindfulness and the Natural World - Bringing our Awareness Back to Nature (Paperback): Claire Thompson Mindfulness and the Natural World - Bringing our Awareness Back to Nature (Paperback)
Claire Thompson 1
R189 R132 Discovery Miles 1 320 Save R57 (30%) Shipped within 7 - 12 working days

Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.

The Book of Help - A Memoir in Remedies (Hardcover): Megan Griswold The Book of Help - A Memoir in Remedies (Hardcover)
Megan Griswold
R499 R370 Discovery Miles 3 700 Save R129 (26%) Shipped within 7 - 11 working days
Mindful Thoughts for Runners - Freedom on the trail (Hardcover): Tessa Wardley Mindful Thoughts for Runners - Freedom on the trail (Hardcover)
Tessa Wardley 1
R165 R115 Discovery Miles 1 150 Save R50 (30%) Shipped within 7 - 12 working days

Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! In this beautifully illustrated little book, author Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner will value and remember. Freedom, joy, creativity, and pain are all paced alongside appreciating the upside of a hill, the anatomy of running and its addictive nature-this book will appeal to barefoot, parkour, track and free runners alike.

You Can Do It - Positive Quotes and Affirmations for Encouragement (Hardcover): Summersdale Publishers You Can Do It - Positive Quotes and Affirmations for Encouragement (Hardcover)
Summersdale Publishers
R165 R115 Discovery Miles 1 150 Save R50 (30%) Shipped within 7 - 12 working days

This empowering little book is brimming with inspirational quotations and uplifting statements to kick-start your positivity. It's the perfect boost to help you seize the day and make things happen - and remember, you can do it!

Colours of Love - In Life and After Death (Paperback): Marthie Momberg Colours of Love - In Life and After Death (Paperback)
Marthie Momberg
R20 Discovery Miles 200 Shipped within 10 - 15 working days
The Dream Handbook - The Ultimate Guide to Interpreting Your Dreams (Hardcover): Jane Teresa Anderson The Dream Handbook - The Ultimate Guide to Interpreting Your Dreams (Hardcover)
Jane Teresa Anderson 1
R285 R233 Discovery Miles 2 330 Save R52 (18%) Shipped within 4 - 8 working days

We all dream - and quite often we wonder if our dreams mean anything. As it turns out . . . they do! Your dreams contain wisdom and insight about your waking life - that's why they are so important. Using The Dream Handbook you can discover the meaning of your dreams and nightmares, and then apply the dream alchemy practices to create positive life change. The Dream Handbook will help you: Stop uncomfortable recurring dreams Identify emotional obstacles and release them Create more fulfilling relationships Discover your talents and life purpose Heal the past Work with the emotions and feelings in your dreams Transform fearful dreams into loving visions Tap into your creative source Identify your spiritual lessons and move forward Use your dreams to strike personal and spiritual gold Design your own dream alchemy practices

Tap, Taste, Heal - Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body (Paperback): Marcella Friel Tap, Taste, Heal - Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body (Paperback)
Marcella Friel
R306 R213 Discovery Miles 2 130 Save R93 (30%) Shipped within 7 - 12 working days
Future Sacred - The Connected Creativity of Nature (Paperback): Julie J Morley Future Sacred - The Connected Creativity of Nature (Paperback)
Julie J Morley; Foreword by Glenn Aparicio Parry 1
R398 R249 Discovery Miles 2 490 Save R149 (37%) Shipped within 7 - 12 working days

Reveals how our survival depends on embracing complexity consciousness and relating to nature and all life as sacred In Future Sacred, Julie J. Morley offers a new perspective on the human connection to the cosmos by unveiling the connected creativity and sacred intelligence of nature. She rejects the "survival of the fittest" narrative--the idea that survival requires strife--and offers symbiosis and cooperation as nature's path forward. She shows how an increasingly complex world demands increasingly complex consciousness. Our survival depends upon embracing "complexity consciousness," understanding ourselves as part of nature, as well as relating to nature as sacred. Morley begins by documenting how indigenous cultures lived in relative harmony with nature because they perceived themselves as part of the "ordered whole" of all life--until modernity introduced dualistic thinking, thus separating mind from matter, and humans from nature. The author deconstructs the fallacy behind social and neo-Darwinism and the materialist theories of "dead matter" versus those that offer a connection with the sentient mind of nature. She presents evidence from complexity studies, cultural history, philosophy, indigenous spirituality, biomimicry, and ecology, highlighting the idea that nature's intelligence and creativity abound everywhere--from cells to cetaceans, from hydrogen to humans, from sunflowers to solar panels--and that all sentient beings contribute to the evolution of life as a whole, working together in sacred symbiosis.

Fairies, Orion Plain and Simple (Paperback): Various Fairies, Orion Plain and Simple (Paperback)
Various 1
R205 R170 Discovery Miles 1 700 Save R35 (17%) Shipped within 7 - 12 working days

A practical guide on the fairy realm. Fairies abound in the realms of myth and folklore. They have enchanted humans for centuries but are these mischievous, ethereal creatures more than just myth? Ralph Harvey is one of England's foremost modern-day witches. In this accessible guide he intersperses his own intriguing fairy encounters (among them, a mysterious musical interlude in an Irish valley) with succinct yet interesting introductions to fairy lore. You will learn why roses have special meaning to fairies and why "elf bolts" are significant. Harvey shares a fascination exploration into how fairies influenced everyone from Henry III to Sir Arthur Conan Doyle. You will even learn the best ways to seek out fairies (hint: aligning your chakras will help) and how to express gratitude for fairy favours and magical guidance.

The Secret (Hardcover): Rhonda Byrne The Secret (Hardcover)
Rhonda Byrne 4
R310 R220 Discovery Miles 2 200 Save R90 (29%) Shipped within 4 - 8 working days

It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money.

This centuries-old Secret has been understood by some of the most prominent people in history: Plato, Galileo, Beethoven, Edison, Carnegie, Einstein - along with other inventors, theologians, scientists, and great thinkers.

Now The Secret is being revealed to the world.

A Politics of Love - A Handbook for a New American Revolution (Hardcover): Marianne Williamson A Politics of Love - A Handbook for a New American Revolution (Hardcover)
Marianne Williamson
R520 R307 Discovery Miles 3 070 Save R213 (41%) Shipped within 7 - 12 working days

In this stirring call to arms, the activist, spiritual leader, and New York Times bestselling author of the classic Return to Love confronts the cancerous politics of fear and divisiveness threatening the United States today, urging all spiritually aware Americans to return to-and act out of-our deepest value: love. America's story is one of great social achievement. From the Abolitionists who fought to outlaw slavery, to the Suffragettes who championed women's right to vote, to the Civil Rights proponents who battled segregation and institutionalized white supremacy, to the proponents of the women's movement and gay rights seeking equality for all, citizens for generations have risen up to fulfill the promise of our nation. Over the course of America's history, these activists have both embodied and enacted the nation's deepest values. Today, America once again is in turmoil. A spiritual cancer of fear threatens to undo the progress we have achieved. Discord and hatred are dissolving our communal bonds and undermining the spirit of social responsibility-the duty we feel toward one another. In this powerful spiritual manifesto, Marianne Williamson offers a tonic for this cultural malignancy. She urges us to imitate the heroes of our past and live out our deepest spiritual commitment: where some have sown hatred, let us now sow love. Williamson argues that we must do more than respond to external political issues. We must address the deeper, internal causes that have led to this current dysfunction. We need a new, whole-person politics of love that stems not just from the head but from the heart, not just from intellectual understanding but from a genuine affection for one another. By committing to love, we will make a meaningful contribution to the joyful, fierce and disruptive energies that are rising at this critical point in time. In the words of Abraham Lincoln, "we must think anew, and act anew . . . and then we shall save our country."

Neal's Yard Remedies Complete Wellness - Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies... Neal's Yard Remedies Complete Wellness - Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies (Hardcover)
Neal's Yard Remedies; Contributions by Susan Curtis, Pat Thomas, Julie Wood 1
R727 R413 Discovery Miles 4 130 Save R314 (43%) Shipped within 7 - 12 working days

Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.

How to be a Good Creature: A Memoir in Thirteen Animals (Hardcover): Sy Montgomery How to be a Good Creature: A Memoir in Thirteen Animals (Hardcover)
Sy Montgomery; Illustrated by Rebecca Green 1
R456 R297 Discovery Miles 2 970 Save R159 (35%) Shipped within 7 - 12 working days
Reiki Planner - Undated 12 Month Planner (Paperback): Taylor Garff Reiki Planner - Undated 12 Month Planner (Paperback)
Taylor Garff
R125 Discovery Miles 1 250 Shipped within 7 - 11 working days
Prophet (Wisehouse Classics Edition) (Paperback): Kahlil Gibran Prophet (Wisehouse Classics Edition) (Paperback)
Kahlil Gibran
R104 R94 Discovery Miles 940 Save R10 (10%) In stock
The Science of Meditation - How to Change Your Brain, Mind and Body (Paperback): Daniel Goleman, Richard Davidson The Science of Meditation - How to Change Your Brain, Mind and Body (Paperback)
Daniel Goleman, Richard Davidson 1
R270 R158 Discovery Miles 1 580 Save R112 (41%) Shipped within 7 - 12 working days

A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level. 'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution' 'A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' 'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J. Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'

Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and... Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Hardcover)
Sivananda Yoga Vedanta Centre 1
R498 R291 Discovery Miles 2 910 Save R207 (42%) Shipped within 7 - 12 working days

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

The Encyclopedia of Natural Medicine Third Edition (Paperback, 3 Revised Edition): Michael T. Murray The Encyclopedia of Natural Medicine Third Edition (Paperback, 3 Revised Edition)
Michael T. Murray
R573 R396 Discovery Miles 3 960 Save R177 (31%) In stock

THE MOST COMPREHENSIVE AND PRACTICAL GUIDE AVAILABLE TO THE EXTRAORDINARY HEALING POWERS OF NATURAL MEDICINE
From the world-renowned naturopathic doctors and bestselling authors of "The Encyclopedia of Healing Foods "comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies. This groundbreaking book--the leader in its field--shows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplements, along with plenty of practical tips.
Murray and Pizzorno present an evidence-based approach to wellness, based on firm scientific findings. They aim to dispel the notion that natural medicine isn't "real medicine," offering examples and studies that show the efficacy of a holistic approach to patient care. This book grounds the reader in the seven major tenets of natural medicine and covers important topics in health care today, including cancer prevention, detoxification, and internal cleansing. Written in an easy-to-follow A-Z format, "The Encyclopedia of Natural Medicine "offers holistic approaches for treating more than 80 common ailments, including diabetes, celiac disease, endometriosis, and more. Furthermore, it gives you:
-Ways to prevent disease through enhancing key body systems
-The major causes and symptoms of each condition
- The therapeutic considerations you need to be aware of
- Detailed treatment summaries that include the most effective nutritional supplements and botanical medicines
And much more
This groundbreaking text is a perfect introduction to the world of natural medicine, providing clear guidance in the use of the best natural remedies for all kinds of illnesses, big and small. "The Encyclopedia of Natural Medicine "is a valuable health reference and essential reading for anyone seeking to better their health.
***
DID YOU KNOW?
A cancer-related checkup is recommended every 3 years for people aged 20 to 40 and every year for people aged 40 or older. This exam should include health counseling and, depending on a person's age and gender, might include examinations for cancers of the thyroid, oral cavity, skin, lymph nodes, testes, or ovaries, as well as for some nonmalignant diseases.
A high dietary intake of vitamin C has been shown to significantly reduce the risk of death from heart attacks and strokes, as well as all other causes including cancer.
Many clinical and experimental studies have clearly demonstrated that stress, personality, attitude, and emotion are etiologic or contributory in suppressing the immune system as well as leading to the development of many diverse diseases.
Regular exercise has been demonstrated to provide benefit to individuals with immunodeficiency diseases, particularly through stress alleviation and mood enhancement. HIV-positive individuals had increases in CD4, CD8, and natural killer (NK) cells immediately following aerobic exercise.
Melatonin exerts significant anticancer effects, especially against breast cancer. Vitamin E not only improves insulin action, it also exerts a number of beneficial effects when taken at dosages ranging from 400 to 800 IU, which may aid in preventing the long-term complications of diabetes.
Find out all of this and more in "The Encyclopedia of Natural Medicine"

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