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Books > Mind, Body & Spirit

The Tapping Solution for Manifesting Your Greatest Self - 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and... The Tapping Solution for Manifesting Your Greatest Self - 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love (Paperback)
Nick Ortner 1
R310 R244 Discovery Miles 2 440 Save R66 (21%) Pre-order

Tapping Solution creator and New York Times bestselling author Nick Ortner has helped thousands of people through his revolutionary Emotional Freedom Tapping (EFT) programmes. In this book, he guides readers through a 21-day process of self-discovery and self-development using EFT, and opens up the door to the infinite possibilities of the self. Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the reader plant the seeds of change and nurture their own spiritual growth on this journey. Everyone can follow the the programme at their own pace - doing one stage every day, every three days, every week, or whatever works best - with exclusive e-mail reminders from Nick to support the reader throughout the process. Drawing on wisdom sources from Aristotle to Dr Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is not only a fascinating read but a powerful tool for transformation. 'We're going to work together to let your light shine brighter than ever before,' Nick writes, 'to create the life experiences you most deserve and desire.'

Addicted to My Ego (Paperback): Dan Cohen MD Addicted to My Ego (Paperback)
Dan Cohen MD
R290 R241 Discovery Miles 2 410 Save R49 (17%) Dispatched within 7 - 11 working days
The mindful body (Paperback): Noa Belling The mindful body (Paperback)
Noa Belling
R250 R197 Discovery Miles 1 970 Save R53 (21%) Dispatched within 4 - 8 working days

How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. The practices of The Mindful Body go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported by psychological and neuroscientifi c studies, this book provides you with many opportunities to practise body mindfulness to experience your physical being as an empowering and intelligent resource.

Eat to Beat Disease - The New Science of How Your Body Can Heal Itself (Hardcover): William W Li MD Eat to Beat Disease - The New Science of How Your Body Can Heal Itself (Hardcover)
William W Li MD; Read by Peter Ganim 1
R557 R412 Discovery Miles 4 120 Save R145 (26%) Dispatched within 7 - 11 working days
Healing PCOS (Paperback, Epub Edition): Amy Medling Healing PCOS (Paperback, Epub Edition)
Amy Medling
R350 R242 Discovery Miles 2 420 Save R108 (31%) In stock

From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS is one of the most common hormonal disorders in women, affecting 1 in 5 of women in the UK or roughly 3.5 million. It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with "Band-Aid" pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fix-all solution, but Healing PCOS shows women how to control their symptoms naturally with an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care. Grounded in the latest medical research and everything Amy has learned through her own journey with PCOS-and everything her fans love about her programs-Healing PCOS offers women small, manageable steps that help reduce their symptoms and tame the three underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance. This program is a complete guide for those recently diagnosed and a revolutionary call-to-action for those who have struggled with PCOS for years, including: * A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast * 85 delicious recipes (half are original to the book) * Daily self-care, including meditation and journaling prompts Amy Medling has helped hundreds of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Now, with Healing PCOS, she brings her innovative program to a wider audience.

Becoming Supernatural - How Common People Are Doing the Uncommon (Paperback): Dr. Joe Dispenza, Dr. Joe Dr Dispenza, Joe... Becoming Supernatural - How Common People Are Doing the Uncommon (Paperback)
Dr. Joe Dispenza, Dr. Joe Dr Dispenza, Joe Dispenza 1
R387 R312 Discovery Miles 3 120 Save R75 (19%) Dispatched within 7 - 11 working days

What would it mean to become supernatural? What if you could tune in to frequencies beyond our material world... change your brain chemistry to access transcendent levels of awareness... create a new future... and transform your very biology to enable profound healing? This is what Dr. Joe Dispenza offers in this revolutionary book: a body of knowledge and a set of tools that allow ordinary people-people just like you-to reach extraordinary states of being. Dr. Joe, author of the New York Times bestseller You Are the Placebo as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on up-to-the-minute research in neuroscience, epigenetics, and quantum physics to show how this kind of transformation takes place and what it can mean for our lives. In these pages, you'll explore: - How to free yourself from the past by reconditioning your body to a new mind - How changing your frequency allows you to create reality in the "generous present moment" - The secret science of the pineal gland and its role in accessing mystical realms of reality - How to shift your awareness beyond the limited, predictable material world and move into the quantum field of infinite possibilities - And much more Using tools and practices ranging from state-of-the-art brain imaging to exercises such as a walking meditation, Dr. Joe offers nothing less than a program for stepping outside our physical reality and into a new world. "This is who we really are," he writes, "and this is the future I'm creating-one in which each and every one of us becomes supernatural."

This Is Me - Loving the Person You Are Today (Paperback): Chrissy Metz This Is Me - Loving the Person You Are Today (Paperback)
Chrissy Metz
R309 R233 Discovery Miles 2 330 Save R76 (25%) Dispatched within 7 - 11 working days
Volksgeneeskuns In Suid-Afrika - 'n Uitgebreide Versameling Boererate (Afrikaans, Hardcover, 2nd edition): Suid-Afrikaanse... Volksgeneeskuns In Suid-Afrika - 'n Uitgebreide Versameling Boererate (Afrikaans, Hardcover, 2nd edition)
Suid-Afrikaanse Akademie vir Wetenskap en Kuns
R350 R329 Discovery Miles 3 290 Save R21 (6%) In stock

Volksgeneeskuns in Suid-Afrika is ’n versameling van 8705 boererate en het die eerste keer in 1965 verskyn. Vandag, 60 jaar later, lyk die mediese en farmakologiese landskap totaal anders. Daarom is dit so interessant – en soms lagwekkend – om te sien hoe vinnig ons mediese en farmakologiese kennis intussen gevorder het.

Die versameling bevat rate wat op bygeloof of tradisionele mondelinge oorlewering berus. Ander rate maak staat op veldkennis en die botaniese name van middels word verstrek. Daar word raat uitgedeel vir kwale van asma tot ylhoofdigheid.

“Vermaaklike oomblikke is talryk vir die moderne leser – en die algemene gebruik van hondebloed, velle van pas geslagte katte, luislange en dies meer, laat ’n mens verbysterd – tot jy besef met hoeveel radeloosheid daar voor sekere siektes te staan gekom is.” Dr. Dione Prinsloo – geskiedkundige.

This Chair Rocks - A Manifesto Against Ageism (Hardcover): Ashton Applewhite This Chair Rocks - A Manifesto Against Ageism (Hardcover)
Ashton Applewhite 1
R491 R362 Discovery Miles 3 620 Save R129 (26%) Dispatched within 7 - 11 working days
Hoe Nou Gemaak? - 5000 Boererate En Wenke Vir Vandag (Afrikaans, Paperback): Johanna De Wet Hoe Nou Gemaak? - 5000 Boererate En Wenke Vir Vandag (Afrikaans, Paperback)
Johanna De Wet
R281 Discovery Miles 2 810 Dispatched within 10 - 15 working days

地 Nuttige handleiding wat 'n ereplek in elke Suid-Afrikaanse huis behoort te he. Maklike oplossings op daaglikse probleempies wat in en om die huis ontstaan, word hier prakties en effektief beantwoord. Van die behandeling van algemene kwale soos slaaploosheid, tot die skoonmaak van yskaste en silwerware. Daar is nuttige raad vir die gaarmaak en preservering van voedsel, algemene noodhulpwenke asook wenke vir buitelugliefhebbers.

101 Gems for Re-Aligning Your Life (Hardcover): Ratanjit Singh Sondhe 101 Gems for Re-Aligning Your Life (Hardcover)
Ratanjit Singh Sondhe
R457 R364 Discovery Miles 3 640 Save R93 (20%) Dispatched within 7 - 11 working days
Where the Heavens Kiss the Earth - Mystical Insights for Personal Growth (Paperback): Rabbi Karmi Ingber Where the Heavens Kiss the Earth - Mystical Insights for Personal Growth (Paperback)
Rabbi Karmi Ingber
R274 R223 Discovery Miles 2 230 Save R51 (19%) Dispatched within 7 - 11 working days
#Chill - Turn off Your Job and Turn on Your Life (Paperback): Bryan Robinson #Chill - Turn off Your Job and Turn on Your Life (Paperback)
Bryan Robinson 1
R306 R213 Discovery Miles 2 130 Save R93 (30%) Dispatched within 7 - 12 working days

Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations. These 365 meditations are designed to support those of us struggling with work/life balance and work addiction-many of whom have demanding full-time jobs, children, marriages, and household obligations-juggling pressures from careers which expect optimal performance. As we navigate these sometimes tumultuous ups-and-downs, #Chill encourages us to step back, take a breath, and imbibe a tried-and-true message geared to widen our resilient zone and free us from the clutches of work/life woes: an impossible deadline, a hard-boiled boss who has no empathy, self-imposed pressures to hurry or perform, anxiety to get it all done, emotional pressures from family members, and the seismic rumble of our own self-doubt. Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt with no close friends. His colleagues were breathing down his neck and didn't really appreciate his hard work, at least that's what he told himself. His memory got so bad members of his family wondered if he was developing early onset Alzheimer's. He scoffed at the idea of work/life balance, yet he couldn't stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation. But what ultimately brought him through the ordeal was the practice of meditation-present-moment attention to his feelings and a compassionate, nonjudgmental connection with himself. The practice enabled him to climb out of the work stupors into a saner life.

You Are a Badass Every Day - How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable... You Are a Badass Every Day - How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable (Hardcover)
Jen Sincero
R356 R267 Discovery Miles 2 670 Save R89 (25%) Dispatched within 7 - 11 working days
'n Stil gemoed - 'n Inleiding tot die Boeddhisme meditasie (Afrikaans, Paperback): Rob Naim 'n Stil gemoed - 'n Inleiding tot die Boeddhisme meditasie (Afrikaans, Paperback)
Rob Naim; Translated by Karel Schoeman
R143 Discovery Miles 1 430 Dispatched within 10 - 15 working days

地 Stil gemoed verskyn oorspronklik in 1993 in Engels onder die titel Tranquil Mind. Die eerste Afrikaanse uitgawe verskyn in 1997, en die tyd is dus ryp vir 地 heruitgawe. 地 Stil gemoed is 地 eenvoudige inleiding tot die Boeddhisme en meditasie. Die Boeddhisme is wesenlik 地 aantal metodes om met die verstand en gemoed om te gaan. As ons hierdie metodes verstaan en op ons lewens toepas, sal hulle ons inherente vermoe om innerlike vrede, erbarming en wysheid te ervaar laat ontplooi deur die potensiaal van ons gees te ontwikkel. Mediteerders in die Weste ervaar unieke probleme as gevolg van hul kulturele, sosiale en sielkundige agtergrond. Aan die hand van sy uitgebreide akademiese en praktiese ervaring stel die skrywer van hierdie inleiding die onderwerp bekend op 地 manier wat met die invloede rekening hou.

Your stars - What to expect in 2018 (Paperback): Rod Suskin Your stars - What to expect in 2018 (Paperback)
Rod Suskin
R175 R139 Discovery Miles 1 390 Save R36 (21%) In stock

Your Stars: What to Expect in 2018 is a fresh and vibrant astrological 土ear ahead book with a distinctively local flavour. Written by highly respected astrologist Rod Suskin, the book provides a monthly look ahead for each of the 12 signs of the zodiac with a general overview of the themes of the month, as well as a specific in-depth look at what痴 happening on the personal and professional front. The predictions focus on helping the reader understand the main issues monthly in 2018 while providing a strategy to be conscious of pitfalls and guidance towards a more favourable outcome. Your Stars targets a wide, cross-gender audience as it not only probes the usual relationship-focused sun signs, but also includes political and social forecasts, as well as looking at the performance of various national sports teams during 2018. For those who may be sceptical about astrology, Rod Suskin includes a compelling introduction as a way to understand how and why this science works that will appeal and make sense to the twenty-first century reader.

The Druidcraft Tarot (Paperback): Philip Carr-Gomm, Will Worthington The Druidcraft Tarot (Paperback)
Philip Carr-Gomm, Will Worthington
R496 R362 Discovery Miles 3 620 Save R134 (27%) Dispatched within 7 - 11 working days
Mindful Thoughts for Runners - Freedom on the trail (Hardcover): Tessa Wardley Mindful Thoughts for Runners - Freedom on the trail (Hardcover)
Tessa Wardley 1
R165 R117 Discovery Miles 1 170 Save R48 (29%) Dispatched within 7 - 11 working days

Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! In this beautifully illustrated little book, author Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner will value and remember. Freedom, joy, creativity, and pain are all paced alongside appreciating the upside of a hill, the anatomy of running and its addictive nature-this book will appeal to barefoot, parkour, track and free runners alike.

Unlimited Power (Paperback, Export Ed): Tony Robbins Unlimited Power (Paperback, Export Ed)
Tony Robbins; Read by the authors 3
R304 R163 Discovery Miles 1 630 Save R141 (46%) In stock

This self-help guide shows readers step-by-step how to perform at their peak while gaining emotional and financial freedom, attaining leadership and self-confidence, and winning the confidence of others. It should enable the reader to gain the knowledge and courage to remake themselves.

Oneness With All Life - Awaken to a life of purpose and presence with the Number One bestselling spiritual author (Hardcover):... Oneness With All Life - Awaken to a life of purpose and presence with the Number One bestselling spiritual author (Hardcover)
Eckhart Tolle 1
R249 R143 Discovery Miles 1 430 Save R106 (43%) Dispatched within 7 - 12 working days

Take on 2019 with this pocket collection of nearly 200 life-changing and inspirational quotes and passages. The No 1 New York Times bestseller, international phenomenon and spiritual masterpiece. __________ 'Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.' __________ Oneness with All Life is a portable collection of the very best inspiring passages from Eckhart Tolle's bestselling A NEW EARTH. It is for dipping into and reflecting upon, wherever you are. For turning to when you are in need of wisdom, solace or motivation. It will help everyone on their path towards inner transformation as they try to live in the moment. It is your pocket guide to inner peace and wisdom. Take Oneness with All Life with you everywhere. 'A thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being' Health & Fitness 'An otherworldly genius' Chris Evans 'Essential spiritual teaching. One of the most valuable books I've ever read.' Oprah Winfrey

This Life - Secular Faith and Spiritual Freedom (Hardcover): Martin Hagglund This Life - Secular Faith and Spiritual Freedom (Hardcover)
Martin Hagglund
R536 R391 Discovery Miles 3 910 Save R145 (27%) Dispatched within 7 - 11 working days
The CBD Oil Solution - Treat Chronic Pain, Anxiety, Insomnia, and More-Without the High (Paperback): Rachna Patel The CBD Oil Solution - Treat Chronic Pain, Anxiety, Insomnia, and More-Without the High (Paperback)
Rachna Patel
R319 R244 Discovery Miles 2 440 Save R75 (24%) Dispatched within 7 - 11 working days
Soul Truth - Lift the Veil of Illusion. Free Yourself from Your Mind. Awaken to Your Purpose (Paperback): Grant Tappe Soul Truth - Lift the Veil of Illusion. Free Yourself from Your Mind. Awaken to Your Purpose (Paperback)
Grant Tappe
R75 R60 Discovery Miles 600 Save R15 (20%) Dispatched within 4 - 10 working days

Soul Truth is a journey of self-discovery, self-awareness and awakening. It reveals universal truths that apply to all, from the lifeless to the living. Above all it is the revelation that as a human, your greatest foe is your mind and its treachery, and how its purpose is to hold and hide you from your destiny. Unknowingly we are dominated by the deceptive fears and desires of our mind's dark influence. We become addicted to our mind's created needs. We become victims of our poorly constructed and self-destructive choices; with this we lose touch with ourselves and our truth. Furthermore, in the hope of finding meaning to escape from the pressures of our chaotic lives, we chase the elaborate and convincing external 'red herrings' the mind deceptively scatters around us to distract us from our Soul. The purpose of Soul Truth is to help the reader unlock and reveal the truth of the game of life' to expose 'the illusion' we have all been deceived into purchasing. This is achieved through a greater understanding of how the unseen consciousness 'mechanisms' of which we are both comprised and part of, operate and function. Soul Truth is not a religious, esoteric or ethereal quest. It is a practical approach to helping you reveal your purpose and destiny.

Angels - A Visible and Invisible History (Hardcover, Illustrated edition): Peter Stanford Angels - A Visible and Invisible History (Hardcover, Illustrated edition)
Peter Stanford 1
R471 R364 Discovery Miles 3 640 Save R107 (23%) Dispatched within 7 - 12 working days

'In a 2016 poll, one in 10 Britons claimed to have experienced the presence of an angel, while one in three remain convinced that they have a guardian angel. These are huge numbers and mean that, on some counts, angels are doing better than God.' In the secular, sceptical, post-Christian world of the West, continuing faith in angels is both anomaly and comfort. But what exactly are angels, and why have so many in different times and contexts around the globe believed in them? What is their history and role in the great faiths and beyond their walls? Are angels something real, a manifestation of divine concern? Or part of the poetry of religion? And can they continue to illuminate a deeper truth about human existence and the cosmos? These are not new questions. They have been asked over millennia, right up to the present day, as writer, journalist and broadcaster Peter Stanford explores in Angels, his latest investigation into the history, theology and cultural significance of religious ideas. 'There is no better navigator through the space in which art, culture and spirituality meet than Peter Stanford' Cole Moreton, Independent on Sunday

Love for Imperfect Things - The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection (Hardcover):... Love for Imperfect Things - The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection (Hardcover)
Haemin Sunim 1
R199 R157 Discovery Miles 1 570 Save R42 (21%) Dispatched within 4 - 8 working days

Sunday Times Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down "Hearing the words 'be good to yourself first, then to others' was like being struck by lightning." Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends. "Even products labelled 'limited edition' are made on a production line with hundreds that are exactly the same. But there is only one you in the world." *** "Haemin writes beautifully and simply... these vital life lessons resonate deeply and easily" Miranda Hart "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things-including your very own self" Susan Cain, New York Times bestselling author of Quiet "Heartwarming, calming and simple. But also filled with wisdom and powerful truths that will teach us to love ourselves first in order to transform our relationships with our loved ones" Hector Garcia, author of IKIGAI - The Japanese secret to a long and happy life "A wonderful book to accompany The Things You Can See... page by page, he shows you how to reclaim your freedom and your life" Professor Mark Williams, author of the bestselling Mindfulness "A real treasure. It teaches us that compassion is at the heart of healing . . . starting with ourselves. I highly recommend this book" Christiane Northrup, MD, #1 New York Times bestselling author of Women's Bodies, Women's Wisdom "You can be the most amazing human being in the world and everyone sees rays of light, love, and genius when they look at you, but if you yourself don't know it, all of that external admiration doesn't matter one bit. Haemin Sunim teaches you ways to love yourself first, instead of loving the idea of other people loving you. It makes a world of difference" Marc and Angel Chernoff, New York Times bestselling authors of Getting Back to Happy

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