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Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of this nutritional team and how you can use calcium and magnesium together to enhance your health.
A whip-smart and illuminating exploration of the world's fascination with witches from podcast host and practicing witch Pam Grossman (The Witch Wave), who delves deeply into why witches have intrigued us for centuries and why they're more relevant now than ever. When you think of a witch, what do you picture? Pointy black hat, maybe a broomstick. But witches in various guises have been with us for millennia. In Waking the Witch, Pam Grossman explores the cultural and historical impact of the world's most magical icon. From the idea of the femme fatale in league with the devil in early modern Europe and Salem, to the bewitching pop culture archetypes in Buffy the Vampire Slayer, Sabrina the Teenage Witch, and Harry Potter; from the spooky ladies in fairy tales and horror films to the rise of feminist covens and contemporary witchcraft, witches reflect the power and potential of women. In this fascinating read that is part cultural analysis, part memoir, Pam opens up about her own journey on the path to witchcraft, and how her personal embrace of the witch helped her find strength, self-empowerment, and a deeper purpose. A comprehensive meditation on one of the most mysterious and captivating figures of all time, Waking the Witch celebrates witches past, present, and future, and reveals the critical role they have played-and will continue to play-in shaping the world as we know it.
This classic book is a complete but concise guide to the origins, meaning and psychological applications of the Tarot. Its aim is to demystify and to make Tarot symbolism an effective and accessible means of self-enlightenment.Volumes 1 and 2 have now been combined and completely updated into one volume.
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
These angels bring a message of love, friendship, kindness-and fun! This beautiful book is packed with delightful puzzles, amazing activities, and dazzling drawing projects!
Guaranteed: if a youngster's not chatting on their mobile, they're typing in the latest emoticons or sending an email. And if not that, they're probably watching Sabrina the Teenage Witch or devouring a Harry Potter novel. Aimed at 13-22 year-olds, [email protected] updates the traditional spell formulae with modern methods. Out go scripts, scrolls and exotic ingredients and in come everyday, easily available items and totally accessible methods - but still with a mystical approach. Even better, text messaging and email ensure that every spell or charm goes directly to the heart of the matter by instantly reaching its intended recipient. The basic tips and principles of good magic-making are explained and brief meanings of various colours, numbers and crystals are given. Then follows 50 spells and rituals, each of which relates to one of the gamut of teenage preoccupations - school, college, exams, love, friends and family - and none of which are offensive, frightening or dangerous. Each spell is clearly set out, with a list of ingredients and an easy-to-follow step-by-step process. In addition to modern technology, the spells make use of inexpensive and readily available props and accessories, such as candles, crystals, power bracelets, friendship bracelets, hair ornaments, nail polish, fast food and essential oils. Like no other spell book, [email protected] speaks the language of its intended audience and communicates with them in a way that is immediately understood. Essential reading for modern witches everywhere!
Everything you need to know about self-care-especially for Gemini!
Both practical and inspirational, The Rainbow Chakras is a voyage of self-discovery and healing that shows us how to achieve our full potential. Introducing the chakras, vortices of energy that connect the physical body with the spiritual, Dr. Brenda Davies follows a clear path through the seven power centers (each characterized by a different color) -- from the red-colored root chakra near the base of the spine to the white crown chakra at the top of the head.
Exploring the significance of each chakra, the author offers personal guidance and leads the reader in a series of exercises and meditations to unblock each energy channel and clear the psychological, emotional and spiritual debris of the past. She combines her training as a psychiatrist with ancient methods of healing to provide the tools needed to take charge of our mental and physical well-being.
A popular workshop leader who lectures internationally, Brenda Davies is renowned for healing the Marchioness of Blandford, a member of the British nobility, from a coma caused by a fall from her horse.
Awaken your life's purpose in 2019 with the help of A New Earth, the international bestseller. 'An otherworldly genius' Chris Evans' BBC Radio 2 Breakfast Show _________ Are you ready to put aside ego and be awakened? Right now the world is filled with angry, raging egos. But there is a better way and in A New Earth, Eckhart Tolle provides the spiritual framework for all of us to move beyond ourselves in order to make this world a better, more evolved place to live. Shattering modern ideas of ego and entitlement, self and society, Tolle lifts the veil of fear that has hung over us during this new millennium, and reveals a path to happiness and health that every reader can follow. Awaken your purpose, discover your potential, and change your life. 'A wake up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' Oprah Winfrey
Internationally acclaimed spiritual teacher and best-selling author Colette Baron-Reid delivers a 68-card deck of interactive conversations with Spirit based on the archetypal energies of living beings that share our planet - helping us connect with them as sacred teachers, healers, and allies.
The spirits residing in the natural world have much to share, and the secrets of their forgotten language are now available to you through The Spirit Animal Oracle. They urge us to reclaim our essential Truth - that we are one in Spirit, connected to every living thing on this earth in a unified consciousness. With the draw of a card, you can share in this wisdom and better navigate your life, move beyond the obstacles of your perceived limitations, and tune in to your infinite potential.
Represented in the 68 cards of this beautifully illustrated oracle card deck are the Higher Spirits of different animals, insects, fish, and birds. Every animal has a transcendent archetypal symbolism, a universal meaning holding a message of deep, enduring truth. With guidance from intuitive master and oracle expert Colette Baron-Reid, you can now awaken to your partnership with Spirit to co-create your reality in service to the world.
In his Ayurvedic Studies Program, Vasant Lad teaches Ayurveda as a science of moment-to-moment living. Each lecture that he gives flows from his own heart in a river of healing wisdom. This textbook conveys the philosophical and fundamental principles of Ayurveda in a dynamic and inspirational way, providing a detailed foundation upon which to pursue deeper knowledge.
Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether you're adopting this ancient lifestyle practice of self-care yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.
The must-have book for any yogi or yogini who's curious about taking the next step and becoming a yoga instructor. Choosing a profession begins with imagining yourself in a career. Whether you see yoga as a side gig or your life calling, Becoming a Yoga Instructor is the perfect resource to help you figure out how to get there-and what it'll really be like once you do. Journalist Elizabeth Greenwood has been practicing yoga for over twenty years. Now, she takes you along as she studies with teachers across the country to figure out how these women and men rose to the top of their profession-and how they stay there. In these pages, you'll take a private lesson with Abbie Galvin, a rock star instructor whom other yoga teachers fly around the world to learn from. You'll visit a small business owner as she opens up her very first studio, and meet newbies hustling as they figure out how to stand out from the competition, whether by leading yoga retreats to Costa Rica, helping veterans struggling with PTSD, or teaching classes over YouTube. Bursting with inside information about the yoga industry, and the spiritual, physical, and psychological benefits that daily practice can bring to your life, Becoming a Yoga Instructor is a perfect virtual internship for anyone contemplating turning their love of yoga into a career.
SPELLBOUND is about connecting you to the magick inside you and activating this transformative power. Come on a mystical journey with Australia's most loved and respected witch, Lucy Cavendish, as she takes you into the secret world of spellcasting. Watch your life become the magickal experience it was always meant to be. Learn how and why spells work; the history of spells; magickal symbols to use in your spells; dressing magickally and the rules of spellcasting.
Gardening and remedies - two of The Broons' favourites. This excellent gift pack is the ideal choice for the gardener or fan of the Broons in your life. Full of humour, down to earth advice and entertainment, this two-pack is excellent value for money.
As our immune system can be infected by a virus, so can our aura become ill. Without a proper understanding of their energy field, many people struggle to treat the cause of energy imbalances in their life. Fifth-generation energy healer Alla Svirinskaya has been able to feel, read and heal auric energy since she was a child. Having treated thousands of patients, she has come to understand that our bodies do not live separately from the energy of environments and other living organisms, but are affected by them constantly - with sometimes lasting effects. Many people know what it's like to be infected by another person's enthusiasm - or, on the opposite end of the spectrum, feel diminished by abusive behaviour. These are just a few ways in which our auras can become affected. In this book, Alla explains the different types of energy pathogens that affect us and teaches readers to use their intuition to check for any 'auric' contamination and understand how to heal and protect themselves. Alla shares the healing techniques that she uses with her own clients, as well as tips for creating and maintaining an energetically hygienic life.
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