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From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS is one of the most common hormonal disorders in women, affecting 1 in 5 of women in the UK or roughly 3.5 million. It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with "Band-Aid" pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fix-all solution, but Healing PCOS shows women how to control their symptoms naturally with an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care. Grounded in the latest medical research and everything Amy has learned through her own journey with PCOS-and everything her fans love about her programs-Healing PCOS offers women small, manageable steps that help reduce their symptoms and tame the three underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance. This program is a complete guide for those recently diagnosed and a revolutionary call-to-action for those who have struggled with PCOS for years, including: * A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast * 85 delicious recipes (half are original to the book) * Daily self-care, including meditation and journaling prompts Amy Medling has helped hundreds of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Now, with Healing PCOS, she brings her innovative program to a wider audience.
Following The Little Book of Hygge, The Gentle Art of Swedish Death Cleaning and other bestsellers, Shikake introduces the latest example of practical wisdom from abroad: shikakeology, a phenomenon sweeping Japan. Naohiro Matsumura-renowned as the founder of the study of shikake, the Japanese word for "device"-has devised a new approach to design as astonishingly simple in its logic as it is sophisticated in its psychology. For example: * a staircase painted like piano keys prompts people to exercise * a symbol of a shrine placed in a public square discourages vandalism Combining traditional Japanese aesthetics with the lessons of behavioural economics, Matsumura presents a tool kit for literally anyone who wants to create their own mindful designs-and reveals how shikakes can help us address big challenges, including even climate change. Mind-bending yet elegant, Shikake will inspire readers to appreciate-and transform-the analogue world around them.
The first book to explore the history and influence of egregores, powerful autonomous psychic entities created by a collective group mind * Examines the history of egregores from ancient times to present day, including their role in Western Mystery traditions and popular culture and media * Reveals documented examples of egregores from ancient Greece and Rome, Tibetan Buddhism, Islam, modern esoteric orders, the writings of H. P. Lovecraft and Kenneth Grant, and the followers of Julius Evola and Aleister Crowley * Provides instructions on how to identify egregores, free yourself from parasitic and destructive entities, and destroy an egregore, should the need arise One of most important but little known concepts of Western occultism is that of the egregore, an autonomous psychic entity created by a collective group mind. An egregore is sustained by belief, ritual, and sacrifice and relies upon the devotion of a group of people, from a small coven to an entire nation, for its existence. An egregore that receives enough sustenance can take on a life of its own, becoming an independent deity with powers its believers can use to further their own spiritual advancement and material desires. Presenting the first book devoted to the study of egregores, Mark Stavish examines the history of egregores from ancient times to present day, with detailed and documented examples, and explores how they are created, sustained, directed, and destroyed. Stavish provides instructions on how to identify egregores, free yourself from a parasitic and destructive collective entity, and destroy an egregore, should the need arise. Revealing how egregores form the foundation of nearly all human interactions, the author shows how egregores have moved into popular culture and media--underscoring the importance of intense selectivity in the information we accept and the ways we perceive the world and our place in it.
Reveals the energetic connections between 88 different animal allies and 88 gems, stones, and crystals from the mineral kingdom All creatures, great and small, in all species on this planet are interconnected. When an animal, insect, bird, or other creature from nature appears repetitively, whether in real life or dreams, it is time to pay attention and find the message that nature is bringing you. There are many teachings available to us through the observation of a particular animal totem and their habits and patterns. For example, parrot medicine can teach us to see life from another perspective as we mimic the wise ones who have walked on the path before us. Mouse medicine teaches us to scrutinize all the details before taking action. Bear may teach you to go within yourself to find answers within your personal cave. Every animal is an ally, and every animal has a story to help you find inner peace, knowledge, and wisdom. The associated gemstone for each animal totem is a further indication of the energy of the animal as symbolism and a teaching on your sacred journey. Crystals, minerals, and stones hold the history of the Earth and all this planet has to offer you to evolve your soul and spirit in this incarnation. The color, formation, and the manner in which the stone grows in the Earth offers a teaching to know yourself and your life purpose. It takes time and inner reflection to understand the messages and clues throughout the gemstone kingdom. Matching the teachings of animals with the teachings of gemstones, Margaret Ann Lembo shows how there is symbolism in all around offering clues to light your path. Exploring 88 gems, stones, and crystals and 88 different animal allies, she details the spiritual connections of crystal vibrations and animal medicine, providing you with a deeper understanding of the interconnected energies of everything around us. She shows how the spiritual fulfillment you seek is available to you in so many ways and this path of working with gemstones and animal medicine is just one of many.
In this new and revised second edition of the powerful alchemy of the soul, The Mary-El Tarot, revisit 78 magnificent Tarot cards, including 4 new and enchanting paintings and updated guidebook, Landscapes of the Abyss. With fresh keyword symbolism and traditional oil paintings in the classic style, enjoy a journey through the meaning of each card via the landscape of the Moon and High Priestess and enter the geometry of the temple and Tree of Life, Merkabah, and caduceus. Five spreads will help you find a doorway between heaven and Earth, microcosm and macrocosm, and the world of eternity and infinity-all leading to symbols and arrangements hidden within the language of art. This presentation is a rare and exquisite gem that will reflect the truth inside you. Suitable for all levels of Tarot experience.
The ground-breaking mind management model for confidence, success and happiness - over 1 million copies sold Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life. Packed with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become the person you want to be and live the life you want to live.
Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it.
In this book, you'll learn how to use The Secret in every aspect of your life -- money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and this revelation can bring joy to every aspect of your life.
The Secret contains wisdom from modern-day teachers -- men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
Follow the Ayurvedic path to health with this ancient approach to food as medicine Tried and tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different. Where comfort for one person might be a hot and spicy noodle broth, for another it might mean a steaming bowl of earthy stew. The sister philosophy to Yoga, Ayurveda teaches you to eat according to your constitution (or dosha) to heal, restore and bring balance to your system. In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes designed specifically for your dosha and simply explains how to work out what foods your body needs to thrive. Packed full of delicious and nourishing soups, bakes and curries, this book illustrates the power of the right ingredients to calm, soothe and restore harmony in your body and your mind.
Learn how to use the principles and practices of natural magic for personal development and spiritual empowerment * Offers detailed descriptions of the magical properties of minerals, animals, plants, and the earth's cycles and how to use them in your own practice * Explores the magical laws of nature and how to guide your inner energy to work in concert with cosmic energies * Details how to design your own ceremonies, practice elemental meditations, and craft your own magical talismans, wands, and divining rods An expert on European rural folk magic traditions, author Nigel Pennick presents a comprehensive introduction to the principles, rituals, practices, and magical tools required to draw on the magic inherent in the natural world. He explains how people throughout the centuries have built a relationship with the elemental energies around them using simple, everyday practices in order to attune themselves to nature, the seasons, and the cosmos for magical purposes. The author explores earth, mineral, and plant magic as well as the magical properties of the earth's cycles and concentrated places of power within the landscape. He examines magical workings with animals, drawing on authentic traditions such as the Toadsmen or Toadswomen, whose power is given by toads, and the Berserker qualities conferred by magical bondings with wild animals like bears and wolves. He explains how to craft your own magical talismans, wands, and divining rods; design your own ceremonies; practice elemental meditations; fortify your health with herbs and crystals; and set an altar with the right food and drink for your intention. Pennick also describes how the practical techniques of natural elemental magic work through interactions between the inner world of the mind and spirit, the outer world, and the otherworldly. He shows that having a deeper understanding of the interconnectedness of all things and the inner power of these magical elements strengthens the practitioner's harmony with nature, and thus their power. By harnessing the elemental energies around us, we can work with nature for personal development, spiritual empowerment, and the successful achievement of our desires
A powerful, step-by-step manual for living joyfully with the help of the angels and Archangels * Offers simple and practical exercises to connect with 15 Archangels, access angelic help and healing, and manage your energy levels and higher vibration in a chaotic and demanding world * Explains when each Archangel becomes active, notes their color and associated crystal, and offers a visualization to connect with each angel * Shows how to safely open the channel to communicate with the angelic realm and how to co-create with the angels Angels come to us in many ways: through the lyrics of a song we hear, a timely hand on the shoulder, or a book we happen upon. Angels come to our aid to help us feel safe and help our hearts open wide, so our light and our love shine through. After a powerful visit from an angel helped her transform her fast-paced, chaotic, and addiction-filled Manhattan banker lifestyle, author Kathryn Hudson decided to pay it forward and help others discover that each of us is surrounded by angels to help us. In this book, she shows how to safely open the channel to communicate with the angelic realm in order to access the help the angels are so willing to provide. She offers simple and practical exercises for connecting with 15 Archangels and shows how each of these Archangels brings specific Divine qualities to assist and support you. She explains when each Archangel becomes active, notes a color and a crystal associated with them, and offers a unique visualization exercise to connect with the essence of the individual angel, inviting this quality into your life. Each angel also provides a powerful message about this turning point in human evolution. Exploring inner child work, chakra practices, and exercises for purification and harmonization of relationships, Kathryn reveals the importance of releasing the weight of the past in order to open up to angelic guidance about the future. Working with angelic healing, she shows how to handle our energy levels in a chaotic and draining world and maintain a higher vibration. Taking you from simple questions and requests to direct experience and actual co-creation with the angelic realm, this guide reveals how to team up with our friends in high places to open your heart and live out your highest and best version of yourself in this life.
Kate Tomas, one of the world's leading crystal therapists, presents her remarkable meditation-based healing techniques for personal empowerment. Working with a particular crystal for each chakra, you will discover powerful visualizations to enable you to connect with crystal resonance and create the right conditions for self-healing. The energy of crystals is phenomenal. Now you can experience it for yourself. The crystals included are: Black Obsidian - Base chakra Carnelian - Sacral chakra Yellow Jasper - Solar Plexus chakra Green Quartz - Heart chakra Blue Quartz - Throat chakra Sodalite - Brow chakra Clear Quartz - Crown chakra
Chosen for the honour of bonding with a frostsliver - a fragment of the sentient glacier that crests her icy home - Sabira embarks on the dangerous pilgrimage to the top of the mountain. But when a huge avalanche traps her on the glacier and destroys the pass, Sabira is determined to find another way home. In order to survive, she must face up to the merciless mountain - but there are dark and fiery secrets hiding in its depths ...
Neville Goddard, most often known simply as Neville, is one of the most powerful writers in the realm of New Age spirituality. Unknown during his lifetime, his work has grown increasingly popular, and his writings have influenced the likes of Rhonda Byrne in The Secret, Carlos Castaneda, and Wayne Dyer. The founding principle of Neville's work was stunning in its simplicity - Your imagination is God. This message of empowerment has resonated with countless readers, urging them to fearlessly explore their own potential in a new way. Compiled by PEN award-winning historian Mitch Horowitz, Infinite Potential is a curated compendium of Neville's work, including the complete text of his first book, At Your Command, along with rare pamphlets, transcriptions and three never-before anthologised pieces from the great writer. Horowitz is the leading expert on Neville and his teachings, and his introduction frames Neville's work in both a historical and modern-day context, offering a complete timeline of the writer's somewhat mysterious life. Infinite Potential is an accessible and profound anthology from one of the greatest spiritual minds of the 20th century.
A compelling tale that delivers a powerful brew of magic and insight, 'The Pilgrimage' recounts the amazing trials of Paulo Coelho and his mysterious mentor, Petrus, as they journey across Spain in search of a miraculous sword – on a legendary road travelled by pilgrims of San Tiago since the Middle Ages.
Paulo’s visionary blend of mysticism, magical realism and folklore makes this an adventure story with a difference.
This oracle is the most fun and profound deck of cards you've ever known. Connect your head, heart and highest self, and get ready to blast off to parts unknown. On this cosmic journey, you will discover how to recognize (and understand) the signs and symbols the Universe is sending you to try and get your attention. Each card of this powerful oracle deck offers: - a mystical message to answer your questions - a powerful journal prompt to help you dig deeper into the concept - a cosmic action to help you move forwards on your journey The Cosmic Journal takes the serious and convoluted out of card reading and injects your spiritual journey with fun, magic and wonder. It is a unique experience that taps into the energy of the universe and your own intuition to bring forth new answers to your heart's deepest questions.
The world today can be both disconcerting and disconnecting but the Celtic tradition offers connections, community and common sense. Theologian John Scally uses it as a rich vein to be mined of insight, imagination and inspiration. When we have an aching heart Celtic wisdom can be a sanctuary of rest, renewal and reassurance. Long before the terms 'mindfulness' and 'well-being' were coined the Celtic tradition offered pathways to peace of mind and calmness. It offers shafts of light into the darkness that so many people grapple with on a daily basis and provides prisms of hope into the despair we feel watching the news. This book draws on the wisdom, stories, poetry, prayers, humour and letters that are at the heart of the Celtic tradition. It is not a nostalgic portal to a golden age of traditional Irish lyricism with mighty mists lolling lazily about the Celtic landscape but a search for wisdom that will resound with the sort of truthfulness that will steer deep recognitions in the reader. It includes contributions from a number of influential writers such as Brendan Kennelly, Peter McVerry and Mark Patrick Hederman. It also pays tribute to the late great, John O'Donohue. When life tends to overwhelm us and when we feel we are on our own, this is a book to remind us of where we come from and to bring comfort when it is badly needed.
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