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Books > Mind, Body & Spirit

6 Year Old Boy Journal - Funny and Cute Monster Creatures Happy Birthday Notebook - Wide Ruled and Blank Framed Sketchbook... 6 Year Old Boy Journal - Funny and Cute Monster Creatures Happy Birthday Notebook - Wide Ruled and Blank Framed Sketchbook Pages for Six Year Old Boys to Write and Draw (Paperback)
Bambolechka
R129 Discovery Miles 1 290 Dispatched within 7 - 11 working days
Religious Perfection - Or a Third Part of the Enquiry After Happiness (Classic Reprint) (Paperback): Richard Lucas Religious Perfection - Or a Third Part of the Enquiry After Happiness (Classic Reprint) (Paperback)
Richard Lucas
R407 Discovery Miles 4 070 Dispatched within 7 - 11 working days
Natural Painkillers - Relieve pain with natural remedies and exercises (Paperback): Yann Rougier, Marie Borrel Natural Painkillers - Relieve pain with natural remedies and exercises (Paperback)
Yann Rougier, Marie Borrel
R296 R231 Discovery Miles 2 310 Save R65 (22%) Dispatched within 7 - 12 working days

From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs. Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

365 Ways to Be Inspired - Inspiration and Motivation for Every Day (Paperback): Summersdale Publishers 365 Ways to Be Inspired - Inspiration and Motivation for Every Day (Paperback)
Summersdale Publishers
R165 R115 Discovery Miles 1 150 Save R50 (30%) Dispatched within 7 - 12 working days

Do you want to be an inspired, more innovative you? Tap into your creativity every day with this motivating collection of imaginative and crafty ideas, top tips, invigorating activities and wise words. Light up your mind with this little book of inspiration.

The Secret (Hardcover): Rhonda Byrne The Secret (Hardcover)
Rhonda Byrne 4
R310 R254 Discovery Miles 2 540 Save R56 (18%) Dispatched within 9 - 13 working days

It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money.

This centuries-old Secret has been understood by some of the most prominent people in history: Plato, Galileo, Beethoven, Edison, Carnegie, Einstein - along with other inventors, theologians, scientists, and great thinkers.

Now The Secret is being revealed to the world.

Conversations with God, Book 4 - Awaken the Species
a New and Unespected Dialogue (Paperback): Neale Donald Walsch Conversations with God, Book 4 - Awaken the Species a New and Unespected Dialogue (Paperback)
Neale Donald Walsch
R311 R236 Discovery Miles 2 360 Save R75 (24%) Dispatched within 7 - 11 working days
Written in the Stars - Discover the language of the stars and help your life shine (Hardcover): Debbie Frank Written in the Stars - Discover the language of the stars and help your life shine (Hardcover)
Debbie Frank 1
R472 R365 Discovery Miles 3 650 Save R107 (23%) Dispatched within 7 - 12 working days

Your life, love and destiny are... WRITTEN IN THE STARS ** DEBBIE FRANK'S ASTRO INSIGHTS BRING YOUR INNER STAR TO LIFE ** In Written in the Stars Debbie Frank, renowned media astrologer, deciphers the language of the stars with wit and sincerity. Her powerful, nurturing observations will connect you to the cosmic forces guiding your destiny and empower you to live your best life. The book covers the four elements of wind, earth, fire and water as well as the 12 star signs. LIFE Discover your core personality qualities, the mantra you should live by and the key objects to keep close to you for positive energy. LOVE Know the people to surround yourself with and the tribe you belong to. Find your perfect match: how to date them, hold them or let them go. DESTINY Is your destiny written in the stars? What is your star power and what can you give to the world? * ARIES * TAURUS * GEMINI * CANCER * LEO * VIRGO * LIBRA * SCORPIO * SAGITTARIUS * CAPRICORN * AQUARIUS * PISCES It's written in the stars - your best life is about to begin!

The Little Book of Witchcraft (Hardcover): Astrid Carvel The Little Book of Witchcraft (Hardcover)
Astrid Carvel
R276 R168 Discovery Miles 1 680 Save R108 (39%) Dispatched within 7 - 12 working days

Are you in need of a little magic to entice love into your life? Maybe someone you know could benefit from a good-luck spell? Or perhaps you want to feel more in control of your destiny? The Little Book of Witchcraft uncovers the mysteries of this ancient art and shows you how to tap into the positive natural energies of the cosmos to release your inner power. Learn about different kinds of witchcraft and its fascinating history, its symbolism and the building blocks of Wicca, and how to perform simple spells to attract good energy, luck, love, health and happiness.

Eat to Beat Disease - The New Science of How Your Body Can Heal Itself (Hardcover): William W Li MD Eat to Beat Disease - The New Science of How Your Body Can Heal Itself (Hardcover)
William W Li MD; Read by Peter Ganim 1
R557 R412 Discovery Miles 4 120 Save R145 (26%) Dispatched within 7 - 11 working days
Vegan-ish - A Gentle Introduction to a Plant-Based Diet (Hardcover): Holly White Vegan-ish - A Gentle Introduction to a Plant-Based Diet (Hardcover)
Holly White 1
R500 R391 Discovery Miles 3 910 Save R109 (22%) Dispatched within 7 - 12 working days

Whether you are already a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, allow Holly White to take you on a mouth-watering journey through her own slow conversion to a plant-based diet. Vegan-ish includes over 100 of the delicious, everyday recipes she has created, as well as practical advice on when and how to change your diet, food swaps, eating out and shopping economically for plant-based foods. From juices and smoothies that range from the pure and green Reset Juice to the indulgent and creamy Raw Chocolate Heaven; to quick and creative ideas for lunch, such as Cauliflower and Squash Bisque, Roast Veg Buddha Bowl and a Vegan Club Sandwich; hearty, filling main meals, including variations on much-loved staples like Vegan Meatballs, Shepherdless Pie and Lemony Mac and Cheese; and incredibly tasty desserts that are certain to bring the wow factor to any dinner party. Vegan-ish dispels any myths that a plant-based diet is too restrictive or difficult to follow and is packed with inspirational ideas for incorporating more vegetables and pulses into your diet.

Kalmte in die Malle Gejaag - Mindfulness vir Besige Mense (Afrikaans, Paperback): Johannes Bertus de Villiers Kalmte in die Malle Gejaag - Mindfulness vir Besige Mense (Afrikaans, Paperback)
Johannes Bertus de Villiers
R260 R209 Discovery Miles 2 090 Save R51 (20%) Dispatched within 13 - 21 working days

Jy wil graag soms asem skep, die mooi dinge om jou raaksien en tyd bestee aan dit wat regtig saak maak. Maar die realiteit is dat jy van punt A na punt B jaag, altyd moeg en erg gestres is. Hoe kan jy hierdie situasie verander? Deur die tegniek van bedagtheid (mindfulness) en meditasie is dit moontlik om met vars, nuwe o na die wreld om jou te kyk. Leer aan die hand van die stories van gewone mense hoe om bedagtheid deel van jou lewe te maak sodat jy die wonderskone in elke oomblik - ook die moeilikes - kan sien. Deur bedagtheid te beoefen sal jy beter met mense oor die weg kom, weer lief vir die lewe raak, ontspanne wees en jou werkslas beter kan hanteer. Laat​ Kalmte in die malle gejaag​ jou inspirasie wees. Geskryf met baie humor deur 'n kundige wat self die pad geloop het en hope praktiese wenke.

Wishwork - Make a Wish, Do the Work, and Watch It Come True (Paperback): Alexa Fischer Wishwork - Make a Wish, Do the Work, and Watch It Come True (Paperback)
Alexa Fischer
R261 R209 Discovery Miles 2 090 Save R52 (20%) Dispatched within 7 - 11 working days

Make Your Greatest Wish Come TrueReaders of The Miracle Morning, The Untethered Soul and The Universe Has Your Back will love Wishwork. What is your greatest wish? Do you want a new job? An influx of new clients? Zero credit card debt? A strong, healthy body? A passionate, exciting marriage? More free-time to relax in your backyard with a glass of Rose? You don't need a miracle to make your wish a reality. With Wishwork, you will visualize your #1 wish, write it down, focus on it, and take action for 21 days in a row to make your wish come true. Work for your wish: Alexa Fischer (TV and film actor, entrepreneur, and founder of Wishbeads, a fast-growing jewelry company) is your guide on this 21-day journey. You'll complete simple daily action steps and record your experiences, feeling your positivity and optimism grow with each passing day. Wishwork gently reminds readers that wishes don't just magically come true without any effort whatsoever-you've got to put in some work! Wishwork will motivate you to get off the couch, turn off Netflix, get moving, cultivate a positive mindset, and make your #1 wish come true-while keeping the process fun and uplifting, not daunting. Life's too short to wait on the universe to grant your wishes. Alexa will walk you through three simple but lifechanging steps to grant them yourself: Make a wish Do the work Watch it come true

Living Light - The Art of Using Light for Health and Happiness (Paperback): Karl Ryberg Living Light - The Art of Using Light for Health and Happiness (Paperback)
Karl Ryberg
R302 R226 Discovery Miles 2 260 Save R76 (25%) Dispatched within 7 - 11 working days
Made Out of Stars - A Journal for Self-Realization (Paperback): Meera Lee Patel Made Out of Stars - A Journal for Self-Realization (Paperback)
Meera Lee Patel 1
R299 R171 Discovery Miles 1 710 Save R128 (43%) Dispatched within 7 - 12 working days

Meera Lee Patel's first guided journal, Start Where You Are, inspired thousands of readers through a rare combination of stunning watercolour art and thoughtful, empowering prompts and quotations. Made Out of Stars will pick up the journey once more, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the noise and be who they are.

Key to Tarot - From Suits to Symbolism: Advice and Exercises to Unlock Your Mystical Potential (Paperback): Sarah Bartlett Key to Tarot - From Suits to Symbolism: Advice and Exercises to Unlock Your Mystical Potential (Paperback)
Sarah Bartlett
R367 R298 Discovery Miles 2 980 Save R69 (19%) Dispatched within 7 - 11 working days

There's more to Tarot than illustrated cards. The Key to Tarot explains the mystery and power of Tarot, then provides lessons on conducting your own readings. Shrouded in mystery, the tarot was once thought to have been a set of sacred tablets of mystical wisdom saved from the ruins of an ancient Egyptian burning temple. It is now considered to be a symbolic mirror of opportunity that can help you to make crucial decisions, confirm your true desires for the future, and enhance self-understanding. A powerful mystical tool, the tarot's imagery is a symbolic universal language which you can quickly learn to understand, and which will unlock your own innate psychic potential. The Key to Tarot is a step-by-step guide to learning to read and interpret this mystical deck of seventy-eight cards. This book uses a combination of detailed background information and simple, interactive lessons and exercises to help you build up your skills and learn all there is to know about reading the Tarot. Plus, each of the book's four main sections concludes with a specially designed "masterclass" that takes you to a deeper into the Tarot.

The Little Book of Forest Bathing - Find Peace and Happiness with the Healing Power of Trees (Hardcover): Summersdale Publishers The Little Book of Forest Bathing - Find Peace and Happiness with the Healing Power of Trees (Hardcover)
Summersdale Publishers
R168 R118 Discovery Miles 1 180 Save R50 (30%) Dispatched within 7 - 12 working days

Bathe in the ambience of the forest Forest bathing, or shinrin-yoku, is the simple act of being among trees. With their restorative properties and their ability to heal and calm us, trees are the natural remedy to our high-speed lives. Discover the art of forest bathing for yourself with this little book. Filled with calming quotes, mantras and poems, and guidance on how to immerse yourself in the serenity of the forest, these pages will help you set yourself free from the everyday and rediscover your natural rhythm.

The Path Made Clear - Discovering Your Life's Direction and Purpose (Standard format, CD): Oprah Winfrey The Path Made Clear - Discovering Your Life's Direction and Purpose (Standard format, CD)
Oprah Winfrey; Read by Cast Album, Oprah Winfrey
R457 R338 Discovery Miles 3 380 Save R119 (26%) Pre-order
A Beginner's Guide to the Universe - Uncommon Ideas for Living an Unusually Happy Life (Hardcover): Mike Dooley A Beginner's Guide to the Universe - Uncommon Ideas for Living an Unusually Happy Life (Hardcover)
Mike Dooley 1
R344 R246 Discovery Miles 2 460 Save R98 (28%) Dispatched within 7 - 12 working days

Letters of insight and inspiration from one of the leading metaphysical authors of our time, written for his young daughter - and for all of us who need to be reminded of life's beauty, our power and how much we're loved. The truth will not only set you free, it'll slay all dragons, banish all fears, heal what hurts, fill what's empty, clear what's confused, connect all dots, lighten what's heavy, bring friends together, turn dust to gold, and raise the sun. - from A Beginner's Guide to the Universe

Love for Imperfect Things - How to Accept Yourself in a World Striving for Perfection (Hardcover): Haemin Sunim Love for Imperfect Things - How to Accept Yourself in a World Striving for Perfection (Hardcover)
Haemin Sunim; Translated by Deborah Smith, Haemin Sunim; Illustrated by Lisk Feng 1
R277 R187 Discovery Miles 1 870 Save R90 (32%) Dispatched within 7 - 12 working days
The Lifetimes When Jesus and Buddha Knew Each Other - A History of Mighty Companions (Paperback): Gary R. Renard The Lifetimes When Jesus and Buddha Knew Each Other - A History of Mighty Companions (Paperback)
Gary R. Renard 1
R307 R243 Discovery Miles 2 430 Save R64 (21%) Dispatched within 7 - 12 working days

Two and a half decades ago, Ascended Master Teachers Arten and Pursah appeared to Gary Renard and held a series of conversations with him that elaborated on the teachings of two spiritual classics, The Gospel of Thomas and A Course in Miracles. Gary immortalized what he learned in the books of his bestselling series: The Disappearance of the Universe, Your Immortal Reality and Love Has Forgotten No One. This fourth book is a companion to the original trilogy, yet written to stand alone, an invitation for new readers into this fascinating work. This book explores seven of the lifetimes in which the incarnations of Jesus and Buddha lived together, beginning in 700 B.C. when they were known as Saka and Hiroji. Arten and Pursah, through the spiritual lessons that Jesus and Buddha learn on their path, clarify the difference between duality and non-duality. When you are able to internalize these lessons, you will be saved countless years in your spiritual development.

Under My Skin (Paperback, Epub Edition): Lisa Unger Under My Skin (Paperback, Epub Edition)
Lisa Unger 1
R190 R133 Discovery Miles 1 330 Save R57 (30%) Dispatched within 7 - 12 working days

`Gripping suspense at its best' Karin Slaughter `If you haven't yet discovered Lisa Unger, what are you waiting for?' Harlan Coben Her husband's killer may be closer than she thinks... It's been a year since Poppy's husband, Jack, was brutally murdered during his morning run. She's trying to move on but what happened that day is still haunting her. And now she's sure she is being followed... Sleep deprived and secretly self-medicating, Poppy is unable to separate her dreams from reality. She feels like she's losing her mind. But what if she's not? What if she's actually remembering what really happened? What if her husband wasn't who he said he was? And what if his killer is still watching her... Readers love Lisa Unger `Mesmerising and totally absorbing' `Pulled me in and wouldn't let go' `A gripping page turner' `I couldn't stop reading' `Full of suspense'

8 Year Old Boy Journal - Funny Monster Creatures Happy Birthday Notebook - Wide Ruled and Blank Framed Sketchbook Pages for... 8 Year Old Boy Journal - Funny Monster Creatures Happy Birthday Notebook - Wide Ruled and Blank Framed Sketchbook Pages for Eight Year Old Boys to Write and Draw (Paperback)
Bambolechka
R129 Discovery Miles 1 290 Dispatched within 7 - 11 working days
The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Paperback): Rangan Chatterjee The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Paperback)
Rangan Chatterjee 2
R419 R292 Discovery Miles 2 920 Save R127 (30%) Dispatched within 7 - 12 working days

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver "Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer Sunday Times Bestseller Amazon No. 1 Bestseller Dr Chatterjee believes that a small change in the way you... RELAX EAT MOVE SLEEP can make a BIG difference to your life Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: * an electronic 'sabbath' once a week * aiming for 12 hours every day without food * exposure to sunlight first thing each morning * walking at least 10,000 steps a day Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

The Crystal Blueprint - Reconnect with Your Authentic Self through the Ancient Wisdom and Modern Science of Quartz Crystals... The Crystal Blueprint - Reconnect with Your Authentic Self through the Ancient Wisdom and Modern Science of Quartz Crystals (Paperback)
Beatriz Singer 1
R330 R260 Discovery Miles 2 600 Save R70 (21%) Dispatched within 4 - 8 working days

You already work with crystals every single day - even if you don't know it. Some 10 billion quartz crystals are used every year in electronic devices: from smartphones to credit cards and more. These same crystals that are driving our digital revolution have been used for centuries by many cultures around the world for healing. Today, contemporary healers are still harnessing the energy of quartz crystals to help alleviate suffering. In this book, crystal expert Beatriz Singer explains how the qualities that make crystals desirable in technology are the very same qualities that give them their healing power and that have compelled our fascination for millennia. She offers practical tools for understanding and using these extraordinary stones to improve our lives. In this book you'll find: - a compelling look at quartz crystals from the perspective of neuroscience, history, quantum physics, theories of consciousness and crystal healing - insight into understanding how your own 'crystal blueprint' can connect you to your authentic self - guidance on how to use crystals for healing the mind and body - from identifying conditioned patterns and sources of illness to bringing your body back to wholeness - in-depth practices for working with crystals that encompass symbols, sacred geometry, electromagnetic energy and our crystalline biology Quartz crystals can be so much more than a pretty placebo - they can change your life and heal our world. 'The Crystal Blueprint is required reading for any lover of crystals - and anyone who believes in transformation from the inside out.' Heather Askinosie and Timmi Jandro, founders and creators of Energy Muse and authors of Crystal Muse

Younger For Longer - How You Can Slow the Ageing Process and Stay Healthy for Life (Paperback): Duncan Carmichael Younger For Longer - How You Can Slow the Ageing Process and Stay Healthy for Life (Paperback)
Duncan Carmichael 1
R305 R231 Discovery Miles 2 310 Save R74 (24%) Dispatched within 9 - 13 working days

Younger For Longer shares the author's detailed knowledge of hormones, toxins, nutrition, stress and other factors to provide a comprehensive, up-to-date and medically rigorous description of health, ageing and the human body. He reveals practical steps to slow the ageing process - in short, how to stay younger for longer.

The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process.

This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health.

The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years.

Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.

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