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Pre order Chloe Brotheridge's all new book . . . It's time to be the most confident version of yourself How would you act if you didn't care what people thought? Who would you be, if you knew for sure that you were worthy, loved and accepted? What would you do if you knew failure was just a stepping stone, not a final resting place? How much more time and energy would you have if you could confidently say 'no' and ask for what you want? Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please. It is commonly thought that confidence is something we either have or don't have, but hypnotherapist Chloe Brotheridge shows how it can be built. As a clinical hypnotherapist who has helped hundreds of clients with anxiety, Chloe uses her own stories, scientific research, and the experiences of other women to show you how you can build your self-belief - and spend less time worrying or people-pleasing. She will help you feel more confident, show you how you can reach your full potential, and teach you how to assertively set boundaries for a happier, healthier you.
It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money.
This centuries-old Secret has been understood by some of the most prominent people in history: Plato, Galileo, Beethoven, Edison, Carnegie, Einstein - along with other inventors, theologians, scientists, and great thinkers.
Now The Secret is being revealed to the world.
Crystals is the definitive reference guide to using 500 crystals to heal your body, mind and spirit. It includes common, rare and newly discovered crystals, with each crystal illustrated by a beautiful photograph and a handy table telling you everything you need to know about using that crystal to improve your life. The book also includes an introduction to crystal lore, how to use crystals in all aspects of your life and how crystals can be used to predict the future. Harness the healing power of crystals, use them to enhance your relationships, or turn to them for spiritual guidance. Crystals offers inspiration for a mystical journey on every page.
The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.
A GUIDE TO THE UNIQUE POWER OF VEDIC MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. `Will's meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits in the most profound ways possible, The Effortless Mind is where it's at. I will be giving this important book to everyone I know.' Jasmine Hemsley, author of The Art of Eating Well `Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.' Madeleine Shaw, author of Get The Glow Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams's must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students - all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise for The Effortless Mind: `Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.' Annie Clarke, author of Mind Body Bowl `I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.' Emine Rushton, Wellbeing Director, Psychologies `Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.' Howard Donald, Take That `Vedic meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.' Cressida Bonas, actress `Will's practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.' Lesley Thomas, The Times
'Shapton has created a mystical territory - a performance, an exhibition, a guestbook - in which I felt the ghost within myself; the thing that will outlive me. A fearless and exquisite book' Miranda July Guestbook explores the glimmering, unsettling things that haunt us in the midst of life, combining stories, vignettes and an evocative curiosity cabinet of artifacts and images - found photographs, original paintings, Instagram-style portraits - to transform the traditional ghost story into something else entirely. 'Leanne Shapton has a way of making books entirely new, surreal, and uncanny ... Guestbook contains ghost stories for a world of images and captions, in which the ghosts are all of us, and our strange time' Sheila Heti, author of How Should a Person Be?
Featuring absolutely adorable art from renowned artist Lisa Parker, this fabulous collection is the perfect wall calendar for magical felines and the people who love them! This calendar features cute cats exploring tarot and crystal balls, star gazing, playing with magical energies floating out of a bubbling elixir, and much more. Lisa Parker's art perfectly captures the special connection all cats have to the realm of magic.
Let the power and majesty of God speak to you as you colour in these nautically-inspired pictures and patterns. More than 60 designs have been created to give you hours of relaxation as you take a break from your busy life and unwind. There are also cards at the back to cut out, colour in and share with someone special.
In The Magic a great mystery from a sacred text is revealed, and with this knowledge Rhonda Byrne takes the reader on a life-changing journey for 28 days.
Step by step, day-by-day, secret teachings, revelations, and scientific law are brought together to form 28 simple practices that open the reader's eyes to a new world, and lead them to a dream life.
** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR ** A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall 'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes 'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve 'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen 'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate Humble Thinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action. Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer. This book will inspire you to change your perspective by applying walking to your daily endeavours. *PRAISE FOR THINKING ON MY FEET * 'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine 'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine 'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend 'Witty, enlightening and often startlingly profound' - Country Walking Magazine
OVER ONE MILLION COPIES SOLD
In A Return to Love, Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health. This newly updated, best-selling guide reveals how we each can take a spiritual. psychological and emotional journey back to the true inner peace with which we were born, and shows how by practising love we can make our lives more peaceful, loving and fulfilling.
Marianne Lectures internationally in the fields of spirituality and metaphysics. Seen as a guru by many of the biggest names in showbusiness, she also works extensively for non-profit making charitable organisations, in particular those that help people with life-challenging illnesses. 'A Return to Love' offers readers the chance to experience the uplifting and empowering teachings which characterise her personal appearances.
‘Marianne Williamson displays in her writing the power and wit that she displays as a speaker. Her honest accounts of different periods in her life will motivate readers for a long time to come. 'A Return to Love' makes for very powerful reading.’
‘Marianne Williamson’s book is a classic. She reveals, with elegant simplicity, that love is not a mere sentiment or emotion, but the ultimate truth at the heart of creation.’
Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever. Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.
Chosen for the honour of bonding with a frostsliver - a fragment of the sentient glacier that crests her icy home - Sabira embarks on the dangerous pilgrimage to the top of the mountain. But when a huge avalanche traps her on the glacier and destroys the pass, Sabira is determined to find another way home. In order to survive, she must face up to the merciless mountain - but there are dark and fiery secrets hiding in its depths ...
Oracle of the Fairies is a modern deck for people who love nature and know that there is more to life than what can be seen with our physical eyes - use this oracle as the portal to the realm of fairy magic and manifest your way to wonders untold! Created by Karen Kay, renowned fairy communicator, Oracle of the Fairies will guide you to seek out fairy wisdom and receive concrete answers that will bring inspiration and solutions to everyday questions. Each reading will share positive and practical fairy insight, directly related to your unique energy and personal circumstances. Use this deck as a tool to forge your own path in life with wisdom and confidence - easily done when you can readily communicate with your fairy guides through these cards! '[Karen's] ability to bring people together in a joyous and creative space has grown from small gatherings to the major events she now hosts.' - Brian and Wendy Froud, authors of Brian Froud's Faeries' Tales
In Think your way to happiness, this international author and motivational speaker shows you how to turn your life around and embrace happiness.
This inspirational book:
· Uncovers the underlying myths about happiness
· Explains why and how happiness is meant for everyone
· Takes you on a journey to rewire your brain
· Explains the most recent research and techniques to achieve a happy life
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? Then you need help from The Pelvic Floor Bible. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now. Jane Simpson will show you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. * Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse *Get back into shape post-pregnancy *Enjoy a healthy sex life at every stage of your life "Thanks to Jane I am feeling physically better, stronger, and more confident.", Tonya, 29 "I hadn't quite appreciated how important my pelvic floor was until I hadn't got one! Jane helped me to restore and maintain my new floor and I would encourage everyone to exercise regularly and to follow Jane's advice" Louise, 53
'A history that makes perfect sense when the sky is falling down.' -
The Sunday Times
Use Dr. Demartini's new title, the grattitude effect, to open your heart, inspire your mind and awaken you inner powers and hidden seeds of greatness. This title will allow you to break through any limiting beliefs and will guide you to a more empowered life filled with deeper meaning and awareness. Dr. Demartini's self-help methodology, 'The Demartini Method TM', has captured the attention of celebrities, international sport personalities and noted politicians.
'You have a sacred destiny; we all do...' From the earliest history of mankind, there are records of native people using the signs in nature to determine their destiny. Wise elders were able to move through mystic gateways into inner realms and bring back wisdom and guidance to their tribes. In this powerful oracle card deck, Denise Linn draws from her Native American heritage and experience as a gifted healer and teacher. With each card, you receive access to a different gateway, from our earthly realm to the one of Spirit. From forests to floodplains, meadows to caves, shimmering sunshine to the dark mysteries of the moon - these vibrant cards will fill your days with messages of Spirit, from the landscapes within and around us. May your inner guidance awaken, and may the wisdom of the native spirit unfold within your life!
As seen in the MAIL ON SUNDAY, THE DAILY MAIL, THE TELEGRAPH and as heard BBC RADIO 2 with Chris Evans. 'A lovely book. Offers a little lesson every day on how to be more mindful, to slow time down or stop time.' Chris Evans, BBC Radio 2 --------------------------------------------------- A frantic world . . . or a frantic mind? The New York Times bestselling author Pedram Shojai reveals what it takes to stop time . . . Discover the deepest secrets of time and take control of your life. By following the 100-day Gong ritual - allocating a set amount of time each day, a 'Gong', to everyday tasks - you will not only find your mind is calmer and clearer but also that you have the space to accomplish what you want in life. Taoist Minister and New York Times bestselling author Pedram Shojai shows how the ancient spiritual practice of stopping time can be turned into a simple and effective life skill to help you feel less stressed, more rested and able to focus on what matters most. 'The Art of Stopping Time is a powerful book that will help you at this critical juncture in history, when time seems to disappear in an instant. I highly recommend it.' Daniel G. Amen, MD, Founder, Amen Clinics and author of Memory Rescue 'Who knew that the way to gain more time was actually to stop, be present, and dedicate time to specific activities' JJ Virgin, New York Times bestselling author of The Virgin Diet and Sugar Impact Diet
A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level. 'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution' 'A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' 'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J. Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'
Comprehensive and fully illustrated throughout, The Complete Aromatherapy and Essential Oils Sourcebook is the perfect go-to reference for absolutely everything about essential oils-from the best extraction methods to the most effective treatments for ailments. Did you know that heady jasmine is a warming antidepressant and aphrodisiac, also great for stress and sensitive skin? And why not apply lavender water during and after a flight as a prevention against jetlag? This seminal text, written and now updated by leading aromatherapist Julia Lawless, is authoritative, accessible, and clearly broken down for instant and easy reference. Featuring a visual profile of 100 beneficial essential oils and 20 nutritious carrier oils, a comprehensive reference guide on treating common ailments, and a guide to stocking the perfect home medicine chest, this sourcebook is an excellent resource for amateur aromatherapists and practicing professionals alike. Complete with detailed photographs throughout, learn how to ensure you're buying and storing oils to retain their potency as well as the best uses for individual oils to treat specific complaints-from beauty and stress management to chronic ailments and ill health. The Complete Aromatherapy and Essential Oils Sourcebook is beautiful, authoritative, and comprehensive-a must-have for any aromatherapy enthusiast.
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