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Books > Mind, Body & Spirit

The South Shields Poltergeist - One Family's Fight Against an Invisible Intruder (Paperback, 3rd New edition): Darren.W... The South Shields Poltergeist - One Family's Fight Against an Invisible Intruder (Paperback, 3rd New edition)
Darren.W Ritson
R348 R285 Discovery Miles 2 850 Save R63 (18%) Ships in 10 - 15 working days

Meticulously documented, The South Shields Poltergeist is a truly terrifying account which details the authors' struggle with an invisible, malicious entity that threatened and intimidated anyone who dared to stand up to it. Their encounter may well go down in the annals of psychical research as one of the most chilling true-life encounters of its kind. The book details the authors' investigation, over a period of several months, into what they believe to be the most intense, protracted and well-documented case of its kind. A man had his torso slashed severely; knives, coins and other objects were thrown around; a woman received sinister telephone calls and text messages from numbers that were supposedly disconnected; and children's toys spoke to the investigators. The book is based on the testimonies of those who actually experienced the South Shields Poltergeist at first hand.

Plant Spirit Reiki - Energy Healing with the Elements of Nature (Paperback): Fay Johnstone Plant Spirit Reiki - Energy Healing with the Elements of Nature (Paperback)
Fay Johnstone
R352 R288 Discovery Miles 2 880 Save R64 (18%) Ships in 7 - 11 working days

Enrich your Reiki practice by connecting with the healing spirit of plants and the natural world * Explores a new way of channeling Reiki energy for both personal healing and professional practice by intuitively connecting with plants and the natural world * Provides simple exercises, meditations, and Reiki practices to help the reader intuitively work in partnership with plants as part of their Reiki practice * Emphasizes healing exchange with plants and the self-practice of Reiki in partnership with the spirit of plants to heal our essential nature * Explains how to raise the vibration of your community and the world by connecting with green spaces, nature beings, and habitats under threat In this practical workbook, Fay Johnstone demonstrates how energy healers and Reiki practitioners can partner with plant spirit allies and the forces of nature for powerful healing for themselves, others, and our planet. She explains how to include plants and nature in your Reiki practice, both the spiritual/etheric components of plants and the physical plants themselves. She offers many practical exercises, techniques, and meditations as well as case studies and personal experiences to show how best to harness the power of plants on all levels, along with other energy flows, to support the healing process in much the same way that crystals are used as energetic healing aids. She explains how plants connect with the Reiki principles and explores plant spirit allies, chakra work, and healing with the elements of nature. She details how to enhance self-healing and Reiki treatments for others through "bringing the outside in," creating a healing space, use of plant preparations, and other sacred forms of plant medicine. Fay also explores how to support the healing of plants and nature itself through your Reiki/healing practice. She provides guidance on how to raise the vibration of your home and community, how to impact nature positively with regard to climate change, and how to send distance healing to the Earth, nature beings, and endangered habitats across the world. She inspires you to reach out to the vital force that flows through the natural world and open your intuition to discover guidance and support from nature. By deepening our conscious cooperation and partnership with nature and the plant kingdom, in a sacred healing way, we come to recognize that in healing ourselves, we are also healing our Earth.

Be Grateful and Color - Channel Your Stress into a Mindful, Creative Activity (Paperback): Angela Porter Be Grateful and Color - Channel Your Stress into a Mindful, Creative Activity (Paperback)
Angela Porter; Lacy Mucklow
R225 R189 Discovery Miles 1 890 Save R36 (16%) Ships in 7 - 11 working days
Healing Body Meditations - 30 Mandalas to Enhance Your Health and Well-Being (Paperback, New edition): Mike Annesley Healing Body Meditations - 30 Mandalas to Enhance Your Health and Well-Being (Paperback, New edition)
Mike Annesley; Contributions by Steve Nobel
R404 R266 Discovery Miles 2 660 Save R138 (34%) Ships in 10 - 15 working days

HEALING BODY MEDITATIONS is a unique set of 30 beautiful colour mandalas for meditation, based on the natural miracle of the human body, focusing on the heart, the eyes, the lungs, the skin, and other organs and systems. Meditating on these specially commissioned designs enables us to draw upon our hidden inner springs of vitality, to help us restore our being to wholeness and balance, as well as to address specific health concerns - including headaches and migraines, joint stiffness, fatigue and anxiety symptoms, and chronic aches and pains.

Reflexology Kit (2020 Ed) (Hardcover): Claire Wynn Reflexology Kit (2020 Ed) (Hardcover)
Claire Wynn
R240 R198 Discovery Miles 1 980 Save R42 (18%) Ships in 5 - 10 working days

Holistic-health enthusiasts will love practicing reflexology with this awesome kit that features our own designed reflexology socks!

A great way to empower their bodies and minds to heal themselves through the stimulation of reflexes in the feet, hands and face, reflexology can also help release blockages in the flow of energy around the body and stimulate the circulatory and lymphatic systems.

The beautiful design makes this perfect pamper pack the ideal gift for someone special.

Be Relaxed and Color - Channel Your Anxious Thoughts into a Calming, Creative Activity (Paperback): Lacy Mucklow Be Relaxed and Color - Channel Your Anxious Thoughts into a Calming, Creative Activity (Paperback)
Lacy Mucklow; Illustrated by Angela Porter
R216 R180 Discovery Miles 1 800 Save R36 (17%) Ships in 7 - 11 working days
Haunted London (Paperback): Charles Fowkes Haunted London (Paperback)
Charles Fowkes
R156 R116 Discovery Miles 1 160 Save R40 (26%) Ships in 10 - 15 working days

A guide to the capital's most terrifying and spooky corners - enter at your peril. London has been the site of executions, murders, betrayals and treason. It is said you can see the Ripper's victims on street corners, hear the screams of Guy Fawkes at the Tower of London, and much, much more. Discover what lurks behind the normal life of the capital city. Watch out for the mysterious monk commemorating the only act of violence in Westminster Abbey and keep your eyes peeled in Whitechapel for the tragic ghostly figure of Mary Ann Nicholls, the first victim of the gruesome Jack the Ripper. Step inside this guide and walk the ancient streets of Haunted London. Grouped by area and covering hundreds of years of supernatural spooky tales, this guide is sure to shock anyone. A city almost as full of ghosts as it is of tourists, London is full of ghoulish and eerie histories to make you shudder - read on if you dare...

Death Rights and Rites - A Practical Guide to a Meaningful Death (Paperback): Reverend Judith Karen Fenley, Oberon Zell Death Rights and Rites - A Practical Guide to a Meaningful Death (Paperback)
Reverend Judith Karen Fenley, Oberon Zell
R418 R342 Discovery Miles 3 420 Save R76 (18%) Ships in 7 - 11 working days

Death Rights and Rites presents practical information for approaching death and dying with a sense of personal and sacred meaning. You will learn how to navigate the practical, legal, and spiritual issues related to homebased dying, home funerals, and alternative burial methods. This book assists those who want to approach dying with a deeper sense of purpose and advocates for those who want to care for loved ones as they pass in a way that supports the best medical care, the environment, and the emotional needs of the community. It is possible to manifest your deepest spiritual values before, during, and after death. Within these pages, you will discover alternative death ways that are sustainable, artful, sacred, and supportive.

Modern Guide to Meditation Beads (Paperback): Shannon Yrizarry Modern Guide to Meditation Beads (Paperback)
Shannon Yrizarry
R322 R261 Discovery Miles 2 610 Save R61 (19%) Ships in 7 - 11 working days

Meditation beads are spiritual tools that have been used around the world for thousands of years and they can change your life today. This book explores the history and symbolism of the beads and it shows you how to choose beads, make your own meditation bracelets and necklaces, and use the beads in your meditation practice. Meditation and mindfulness are proven methods for stress relief, self-care, personal growth, and spiritual insight. Modern Guide to Meditation Beads is an easy-to-use guide to help you get started with meditation beads or bring your current meditation practice to a higher level. Author Shannon Yrizarry also explores how to integrate essential oils, astrology, crystals, numerology, mantras, and Ayurveda into your meditation practice for profound spiritual results.

The Humming Effect - Sound Healing for Health and Happiness (Paperback): Jonathan Goldman, Andi Goldman The Humming Effect - Sound Healing for Health and Happiness (Paperback)
Jonathan Goldman, Andi Goldman; Foreword by John Beaulieu
R338 R219 Discovery Miles 2 190 Save R119 (35%) Ships in 10 - 15 working days

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.

Wanneer Woorde Ontbreek - Hoe om te Troos in Tye van Verlies (Afrikaans, Paperback): Braam Klopper Wanneer Woorde Ontbreek - Hoe om te Troos in Tye van Verlies (Afrikaans, Paperback)
Braam Klopper
R190 R164 Discovery Miles 1 640 Save R26 (14%) Ships in 7 - 11 working days

Het dit al gebeur dat iemand vir wie jy omgee ’n geliefde aan die dood afgestaan het en jou eerste gedagte is dat jy moet met hulle kontak maak? Dit is dan dalk gevolg deur die volgende gedagte dat jy nie sal weet wat om te sÍ nie. As jy so voel is die boek vir jou bedoel.

Braam Klopper, ’n predikant van Kemptonpark-Oos is ’n pastorale terapeut en spits homself spesifiek toe op die hantering en verwerking van rou.

Hierdie boek gee praktiese riglyne oor rou, wys spesifieke routake uit wat deurgevoer moet word en sit die sake uiteen wat na ’n geliefde se dood afgehandel moet word. Braam bekyk ook wat die impak van selfmoord of die dood van ’n kind op die rouproses het

#Chill - Turn off Your Job and Turn on Your Life (Paperback): Bryan E. Robinson Ph.D. #Chill - Turn off Your Job and Turn on Your Life (Paperback)
Bryan E. Robinson Ph.D. 1
R345 R251 Discovery Miles 2 510 Save R94 (27%) Ships in 10 - 15 working days

Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations. These 365 meditations are designed to support those of us struggling with work/life balance and work addiction-many of whom have demanding full-time jobs, children, marriages, and household obligations-juggling pressures from careers which expect optimal performance. As we navigate these sometimes tumultuous ups-and-downs, #Chill encourages us to step back, take a breath, and imbibe a tried-and-true message geared to widen our resilient zone and free us from the clutches of work/life woes: an impossible deadline, a hard-boiled boss who has no empathy, self-imposed pressures to hurry or perform, anxiety to get it all done, emotional pressures from family members, and the seismic rumble of our own self-doubt. Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt with no close friends. His colleagues were breathing down his neck and didn't really appreciate his hard work, at least that's what he told himself. His memory got so bad members of his family wondered if he was developing early onset Alzheimer's. He scoffed at the idea of work/life balance, yet he couldn't stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation. But what ultimately brought him through the ordeal was the practice of meditation-present-moment attention to his feelings and a compassionate, nonjudgmental connection with himself. The practice enabled him to climb out of the work stupors into a saner life.

The Chinese Medicine Companion - A Modern Guide to Ancient Healing (Hardcover): Misha Ruth Cohen The Chinese Medicine Companion - A Modern Guide to Ancient Healing (Hardcover)
Misha Ruth Cohen
R386 R312 Discovery Miles 3 120 Save R74 (19%) Ships in 10 - 15 working days

Traditional Chinese Medicine is one of the most ancient healing systems, yet modern science is showing that it endures as a powerful healing modality for today's world. A condensed version of The New Chinese Medicine Handbook, The Chinese Medicine Companion explains the key principles of this holistic healing method. Written by Dr. Misha Ruth Cohen, an internationally-recognized practitioner, lecturer, and mentor in the field of Chinese medicine, this essential volume explains the most common treatments of Traditional Chinese Medicine including: Acupuncture Qi Gong Herbal therapy Dietary practices Nutrition The Chinese Medicine Companion keeps esoteric information to "need to know" basics giving you a practical guide to achieving total health in body, mind, and spirit.

Cured - The Remarkable Science and Stories of Spontaneous Healing and Recovery (Paperback): Jeff Rediger Cured - The Remarkable Science and Stories of Spontaneous Healing and Recovery (Paperback)
Jeff Rediger 1
R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 5 - 10 working days

As a society, we push aside stories of remarkable recovery which don't fit our paradigm of one cause, one cure. In the history of medicine, we have almost never used the tools of rigorous science to investigate remarkable recoveries from incurable illnesses. But, Dr Jeff Rediger, a world-leading Harvard medic, psychiatrist and theologian, has spent the last fifteen years studying thousands of individuals from around the world and examining the stories behind these extraordinary cases of spontaneous remission. From retiree Claire, diagnosed with a violent form of pancreatic cancer and given weeks to live, to 23-year-old Matt, given a 2 per cent chance of surviving a lethal brain tumour. Both rejected chemotherapy and radiation, and went home to try to prepare themselves for acceptance and a peaceful death. Both are alive over a decade later, their bodies absent of all tumours. Dr Rediger doesn't classify people like Claire or Matt as 'flukes' or 'outliers' but has analysed what they - and thousands of others - have done to cure themselves and reveals the common denominators of people who have beaten the odds, unlocking the secrets behind the mind-body connection and discovering the immense power of the immune system.

Natural Compresses and Poultices - Safe and Simple Folk Medicine Treatments for 70 Common Conditions (Paperback): Christopher... Natural Compresses and Poultices - Safe and Simple Folk Medicine Treatments for 70 Common Conditions (Paperback)
Christopher Vasey 1
R335 R216 Discovery Miles 2 160 Save R119 (36%) Ships in 10 - 15 working days

A step-by-step naturopathic guide to using the hands-on natural healing method of compresses and poultices Valued by herbalists, midwives, and mothers throughout history, compresses and poultices are gentle yet highly effective natural remedies you can safely use at home. Easily made from materials you already have in your kitchen, such as ice cubes, herbs, cabbage leaves, lemon slices, clay, or beeswax, these simple preparations can quickly ease pain and inflammation, relieve congestion and edema, lower fever, drain abscesses, activate circulation, calm muscle spasms, and trigger the body's natural self-healing abilities. In this step-by-step naturopathic guide to compresses and poultices, Christopher Vasey, N.D., shows how to use these time-tested folk remedies to treat 70 common ailments and conditions, including headache, asthma, acne, sinusitis, earache, arthritis, sprains, hives, shingles, anxiety, insomnia, mastitis, constipation, diarrhea, muscle pains, bronchitis, and more. He explains that a compress is a cloth soaked in hot or cold infused water and applied to a specific part of the body. A poultice works similarly, but instead of a liquid extract, the healing material is made into a paste and applied directly to the body. He details what type of compress or poultice to use for each ailment, whether to use it hot or cold, where on the body to apply it, and for how long. Vasey also explores the physiological reasons these simple remedies can be so effective, such as how some treatments trigger healing through the nerves, others cause the skin to absorb or expel substances, and others have beneficial effects on the body's internal chemistry. He reveals how compresses and poultices not only can alleviate acute symptoms, but are equally effective for dealing with chronic conditions. Offering an indispensable complement to your home first aid kit, this book provides you with a hands-on way to bring relief and healing to yourself and your loved ones.

Yoga & Meditation Wall Calendar 2021 (Art Calendar) (Calendar, New edition): Flame Tree Studio Yoga & Meditation Wall Calendar 2021 (Art Calendar) (Calendar, New edition)
Flame Tree Studio 1
R263 R187 Discovery Miles 1 870 Save R76 (29%) Ships in 10 - 15 working days

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This serene calendar offers up step-by-step instructions of how to perform 12 simple poses, set on inspirational backgrounds. The datepad features previous and next month's views.

Heal Yourself with Chinese Pressure Points - Treat Common Ailments and Stay Healthy Using 12 Key Acupressure Points (Paperback,... Heal Yourself with Chinese Pressure Points - Treat Common Ailments and Stay Healthy Using 12 Key Acupressure Points (Paperback, New edition)
Laurent Turlin; Contributions by Alix Lefief-Delcourt
R377 R249 Discovery Miles 2 490 Save R128 (34%) Ships in 10 - 15 working days

This perfect introduction for beginners presents the 12 key acupressure points for treating common ailments and conditions, according to the principles of Chinese medicine. After a simple overview of the meridian system of energy channels in the body, plus easy-to follow instructions on different massage techniques, you are then introduced to each of the 12 points in turn, and how to use them to treat a wide range of conditions, from headaches, sciatica and fatigue to insomnia, motion sickness and even a sore throat! Clear illustrations and diagrams are included throughout, along with tips on other useful complementary treatments.

Tarot: No Questions Asked - Mastering the Art of Intuitive Reading
Practical Techniques and Exercises from the Tarot Lady... Tarot: No Questions Asked - Mastering the Art of Intuitive Reading Practical Techniques and Exercises from the Tarot Lady (Paperback)
Theresa Reed; Foreword by Rachel Pollack
R393 R321 Discovery Miles 3 210 Save R72 (18%) Ships in 7 - 11 working days
Be Positive: Good Things are Going to Happen (Paperback): Igloo Books Be Positive: Good Things are Going to Happen (Paperback)
Igloo Books
R211 R173 Discovery Miles 1 730 Save R38 (18%) Ships in 10 - 15 working days

A stunning new adult colouring book to fill you with positive thoughts and help improve your mindset.

Clavis or Key to Unlock the MYSTERIES OF MAGIC (Hardcover): Stephen Skinner, Daniel Clark Clavis or Key to Unlock the MYSTERIES OF MAGIC (Hardcover)
Stephen Skinner, Daniel Clark
R1,709 R1,133 Discovery Miles 11 330 Save R576 (34%) Ships in 10 - 15 working days
Shut Up & Colour This Shit - A Swear Word Adult Colouring Book (Paperback): Georgina Townsend Shut Up & Colour This Shit - A Swear Word Adult Colouring Book (Paperback)
Georgina Townsend
R148 Discovery Miles 1 480 Ships in 7 - 11 working days
Colours of Love - In Life and After Death (Paperback): Marthie Momberg Colours of Love - In Life and After Death (Paperback)
Marthie Momberg
R20 Discovery Miles 200 Ships in 10 - 15 working days
The Road to Gratitude - A Guide to Healing Body Mind Spirit Through Energy Medicine (Paperback): Melissa G Richardson The Road to Gratitude - A Guide to Healing Body Mind Spirit Through Energy Medicine (Paperback)
Melissa G Richardson
R413 R337 Discovery Miles 3 370 Save R76 (18%) Ships in 7 - 11 working days
Out of Your Comfort Zone - Breaking Boundaries for a Life Beyond Limits (Paperback): Emma Mardlin Out of Your Comfort Zone - Breaking Boundaries for a Life Beyond Limits (Paperback)
Emma Mardlin
R341 R222 Discovery Miles 2 220 Save R119 (35%) Ships in 10 - 15 working days

A step-by-step guide to conquering fear and creating an unstoppable mindset.

Breathwork - Use The Power Of Breath To Energise Your Body And Focus Your Mind (Hardcover): Nathalia Westmacott-Brown Breathwork - Use The Power Of Breath To Energise Your Body And Focus Your Mind (Hardcover)
Nathalia Westmacott-Brown 1
R150 R120 Discovery Miles 1 200 Save R30 (20%) Ships in 5 - 10 working days

Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.

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