Are you soothed by the water's ebb and flow and inspired by its beauty and power? These cards are a gift from the Ocean to your soul. Created to encourage and support personal reflection and growth, each card is a potent guide to the wisdom of the Ocean. A friend and companion to accompany you through life's ever-shifting waters, they offer a pathway to the Sea, even when you're far away. Explore 48 uplifting Ocean Qualities, using the Sea to awaken your intuition. Dive into the cards' four transformative themes and explore a series of guided Sea Soul Journeys. The accompanying guidebook offers additional Reflections, Blessings and Mantras and will help you practise meditation, mindfulness and self-kindness. Let the Sea be your guide. To reduce environmental impact this deck is printed on recycled and recyclable material. The production values reflect this choice.

The health benefits of a plant-based diet are well-known and scientific research now shows that plants have a positive effect on the mind too. Many leaves, roots and berries contain ingredients that boost cognitive skills and alleviate common problems like stress, fatigue and mood swings - without the side effects of conventional drugs. In this authoritative guide, experts in herbal medicine and neuroscience recommend plants for a wide range of problems. They explain the science behind how they work and suggest easy remedies and exercises that are pleasant to take and make part of your daily routine. Beautifully illustrated, Botanical Brain Balms is packed full of safe and natural ways to improve the way you think and feel.

LOVE KNOWS NO BOUNDARIES--NOT EVEN DEATH
Dr. Elisa Medhus never believed in life after death. As an accomplished physi-cian, she placed her faith in science. All of that changed after her son Erik took his own life and then reached out from the other side.
Intimate, heartbreaking, and illuminating, go on an incredible journey from grief and skepticism to healing and belief. Based on Medhus's wildly popular blog, Channeling Erik, "My Son and the Afterlife" provides answers to the most universal questions of being human.
At once tragic and uplifting, Erik speaks from the other side with candor, wisdom, and depth as he describes his own experiences and provides new answers about the nature of souls, death, and the afterlife--answers that have the potential to change our lives forever.

Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to Z for ZZZZZZZZZ (sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. They won't have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to them personally. The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.

Discover the wisdom and magic of Appalachia through Mountain Magic, an illustrated guide to the occult power of the hills and hollows. The people of Appalachia and the American backwoods have a long and deep magical tradition, one rooted in the power of place, land, and nature. With a creativity and ingenuity born of necessity, Appalachian witches built and sustained a wealth of magical knowledge drawn from European, Native American, and African American folk magic. Guided by expert witch and forager Rebecca Beyer, you can explore the wisdom of this powerful place: Learn medical and magical uses for common plants and herbs Meet the traditional magical practitioners of Appalachia, from Blood Stoppers to Water Witches Delve into a wealth of charms and curses, from witchballs to love workings Follow the lore of the stars and seasons to grow and thrive Some of the magic and culture you will encounter in this enchanted guide include: Magical lore surrounding the weather, seasons, and the movements of the moon and stars Recipes for a tonic salad to move the blood in springtime and a cleansing spicebush tea Profiles of the medicinal and magical properties of some essential mountain plants, including ginseng, blackberry, poke, sassafras, and mullein Charms to protect from evil, including witch bottles, a holly twig charm, and the SATOR ROTAS square With this beautifully illustrated guide, you can bring the wisdom and magic of the backwoods to meet the challenges of modern life, building a magical practice that's fueled by ancestral traditions and the nourishing power of the natural world. The Modern Folk Magic series offers accessible and engaging introductions to folk magical traditions from a fresh, modern perspective. Linking the current enthusiasm for magical practice back to the deeply rooted magical traditions in the United States and elsewhere, the titles in this series give depth and cultural meaning to the practice of witchcraft. These beautiful books serve as hands-on guides for learning and practicing folk magic, from authors who are experts in these traditions. Check out the other books in the series including Hoodoo Magic.

The title indicates that the book is primarily about love. It begins with the funeral of the author's husband, who was diagnosed with a rare form of leukaemia and died in his early forties. But this is not a morbid tale tale of suffering, nor a predictable book on illness and death.

On a structural level the author's voice is complemented with excerpts from her husband's diary as well as e-mails to friends and her own dreams. The book also integrates conventional practices and new age ideas in such a way that it appeals to people with various viewpoints.

The second half of the book describes several examples of her communication with the deceased, as well as the significance of the numbers 1 and 9 in their marriage. After his death, Marthie travels to Peru to follow the Inca trail. This literal journey is a metaphor for the spiritual journey that unfolds within her and she finds answers to existential questions.

The final image of the story is in the colour of Red, which is the colour of life, love and passion. In Peru, on tour with South Africans and Americans, Marthie is told, via a channel, that Derik wants her to buy herself a present, from him. It had to be something to wrap around her shoulders, it had to be red, and she had to buy it in Peru. The item turns out to be a Red Pashmina. The significance of this, as the closing image, is that the story is about life, about passion and about energy. The need to experience life in all its facets, and to grow.

If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.

Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this book will help you begin a daily practice that will change your life forever.

Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this book will make manifesting work for you to get the life you want, starting now.

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.

Invite love and success into your life with this essential guide to manifesting with crystals. Hands-on healer and clairvoyant-to-the-stars, Emma-Lucy Knowles, shows us how to use crystals to help you feel more empowered in your everyday. Along with beautiful photography and a full index of the crystals she mentions, Emma-Lucy explains how to clear your body of what is blocking you, cast out your best intentions and then call in positive energy to transform your life. Whether you're manifesting good things for your romantic life, friendships, career or physical health, you'll be told which crystals to pick and how to use them to strengthen your manifestation practice. Harness the power of crystals and start living your best life.

A magical, thrilling pirate adventure: fun, fantastical and totally unputdownable! '[A] magical tale of pirates, magic and high adventure!' DAN SMITH 'non-stop adventure, Loved all the magic lurking beneath the sea.' NICKI THORNTON Tiggy has always had the ocean in her blood - and lately, she's been dreaming of mermaids - but she's a high-born girl on the Isle of Fortune, forced to wear dresses, attend balls and (worst of all) comb her wild curls. But then the Pirate King strikes, wielding deadly turquoise magic, and Tiggy's younger brother is stolen - along with every boy on the island. Tiggy knows it is time to claim her destiny, take to the high seas and rescue the boys of Fortune ... A spellbinding, hugely exciting pirate adventure: fun, feminist, classic in feel and totally unputdownable. Perfect for fans of Pirates of the Caribbean! Oli is co-founder and executive producer at Blue Zoo, a BAFTA-winning film animation company - bringing a brilliantly cinematic and visual feel to Antigua de Fortune.

Explore this beautiful, illustrated manual to learn about crystals and their beneficial relationship with chakras. For beginners and experts alike, The 7 Chakra Crystals invites readers to find beauty and balance in everyday life. Crystals have been used for centuries to heal physical and emotional issues. When a chakra is compromised by unsolved traumas, it tends to work poorly, and the related organs can get sick in time. To avoid that, many use crystals or stones to restore the balanced frequency of the chakra, putting it back at work harmoniously. This book, conceived as an illustrated manual, includes: A detailed breakdown of the seven chakras Descriptions of the properties of different crystals, and connects them with their relative seven chakras Instructions for each crystal's vibrations, times, and usage details, including the most suitable cleansing techniques.

The Map of Consciousness Explained is an essential primer on the late Dr David R. Hawkins's teachings on human consciousness and their associated energy fields. Using muscle testing, Dr Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes and emotions that correspond to levels of consciousness. This range of values - along with a logarithmic scale of 1 to 1,000 - became the Map of Consciousness, which Dr Hawkins first wrote about in his New York Times bestseller, Power vs. Force. In this book, readers will gain an introduction and deeper understanding of the Map, with visual charts and practical applications to help them heal, recover and evolve to higher levels of consciousness and energy.

With AstroCrystals learn how to harness the power of crystals to manifest your greatest potential and desires. Stella Andromeda’s latest book, AstroCrystals, joins the dots between astrology and crystal energy, and while each zodiac sign is affiliated to a specific gemstone that enhances their focus and power, everyone can benefit from the unique properties of crystals. Each beautiful crystal featured in this book has its own vibrational energy, helping to balance, stimulate or clarify our own, enabling us to focus and manifest positive change in our lives. Whether we want to affect change in our personal circumstances, improve our health, job prospects, finances or attract a soulmate, when we know how to use them the crystals have the power to help manifest our greatest potential and desires. Chapters include: Powering Up Your Crystals, Crystal Meditations, and Using Crystals to Manifest, along with Crystals for Love, Crystals for Health, Crystals for Work Success, Crystals for Happiness and more, enabling us to focus, set intentions and manifest their use in everyday life  to power up beneficial outcomes. 

Holistic health and alternative therapies are becoming increasingly popular and more and more accepted in the mainstream. Edgar Cayce is considered to be the "father of holistic medicine."

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.

Discover practical tools and tips to attract prosperity, success, and happiness into your life and find your breakthrough moment in money management with the Law of Attraction.

Do you wish you could transform your finances and break negative patterns? We all want abundance and security in life, but it can sometimes feel impossible. Discover the first step to financial freedom with this step-by-step guide from transformational coach Marie-Claire Carlyle. Over 21 days, you will discover:

• How to start attracting more money into your life immediately with principles from the Law of Attraction
• Exercises to help you change your negative money beliefs into positive statements
• How to create your own ‘I Attract Money’ list and affirmations for becoming a Money Magnet
• How to break the pattern of negative thinking to make room for wealth

This is your key to finding abundance. Use the practical advice, guidance, and inspirational tips to start attracting money today!

"The money is already there. The only thing preventing you from being rich is YOU."

Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only 21 days away with Hay House's 21 Days Series.

In our increasingly turbulent world, many of us are looking to the sky to find guidance in the ancient art of astrology.

An informative and entertaining look at why plants have been used in magic and what that tells us about people and plants in a post-magic world.

'A fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely!' - Derren Brown Learning to mind read isn't as out there as it may sound. In every interaction we have, we give away a range of non-verbal signals, often more powerful than the words we say. The Art of Reading Minds teaches you how to influence others, bringing them round to your way of thinking. Rooted in cognitive psychology, Henrik Fexeus explains how readers can find out what another person feels - and consequently control that individual's thoughts and beliefs. Short, snappy chapters cover subjects like: Contradictory signs and what they mean How you flirt with people without even knowing it Methods of suggestion and undetectable influence How to plant and trigger emotional states Fexeus offers practical tips to master the art of persuasion, which will boost your confidence both in personal and professional settings. Simple exercises throughout the book will heighten your self-awareness, revealing how you are perceived by others. Whether you want to get a promotion, negotiate a pay rise, network like a pro, find romance or spot when someone is lying, The Art of Reading Minds shows you how to uncover what people are really saying. 'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you.' - Joe Navarro, author of the international bestseller What Every Body is Saying

Bestselling author and renowned Zen teacher Steve Hagen penetrates the most essential and enduring questions at the heart of the Buddha's teachings: How can we see the world in each moment, rather than merely as what we think, hope, or fear it is? How can we base our actions on reality, rather than on the longing and loathing of our hearts and minds? How can we live lives that are wise, compassionate, and in tune with reality? And how can we separate the wisdom of Buddhism from the cultural trappings and misconceptions that have come to be associated with it?

Drawing on down-to-earth examples from everyday life and stories from Buddhist teachers past and present, Hagen tackles these fundamental inquiries with his trademark lucid, straightforward prose. The newcomer to Buddhism will be inspired by this accessible and provocative introduction, and those more familiar with Buddhism will welcome this much needed hands-on guide to understanding what it truly means to be awake. By being challenged to question what we take for granted, we come to see the world as it truly is. Buddhism Is Not What You Think offers a profound and clear path to a life of joy and freedom.