Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted thoughts and the emotions they cause-this workbook can help you find the relief you desperately seek. Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance. You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief. If you're ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.

A #1 New York Times Bestseller from Gabrielle Bernstein, called "A new role model" by The New York Times and featured on Oprah's Super Soul Sunday as a next-generation thought leader. In this motivational and super inspirational book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear into faith in order to live a divinely guided life with confidence. ARE YOU READY TO WORK MIRACLES? Each story and lesson in the book guides you to release the blocks to what you most long for: happiness, security, clear purpose, and direction. These spiritual lessons will help you relinquish the need to control, so you can release anxiety and relax into a sense of certainty and freedom. You'll learn how to stop chasing life and truly live with a more positive mindset. Making the shift from fear to faith will give you a sense of power in a world that all too often makes us feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide you back to your true power and peace. Follow the secrets revealed in this book to unleash the presence of your power and know always that the Universe has your back. Chapter Titles Include: * You Have a Hidden Power * You Are the Dreamer of Your Dream * You Are Always Being Guided. Even When It Doesn't Feel Like It * Your Vibes Speak Louder Than Your Words * The Universe Works Fast When You're Having Fun! * Obstacles Are Detours in the Right Direction * Certainty Clears the Path for What You Desire * The Universe Speaks in Mysterious Ways * Oneness Sets You Free * You Are the Universe * When You Think You're Surrendered, Surrender More * Be an Instrument for Love Gabrielle says, "My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love." When you follow this path, you'll begin to feel a swell of energy move through you. You will find strength when you are down, synchronicity and support when you're lost, safety in the face of uncertainty, and joy when you are otherwise in pain. Your energetic shift clears space for more miracles on a global scale. Not only will you experience massive abundance - you'll help heal the world, too. "I love Gabby and her work. She just has a special way of reaching people, and I know this book will change the shape of many hearts." -India Arie, singer, songwriter, and teacher

This handy, gorgeous new spell deck for contemporary Wiccans brings together 100 key spells and rituals from the bestselling Modern-Day Witch series. What magic do you wish to create? With 100 key spells, this stunning deck from the expert authors of the bestselling Wiccapedia books covers everything the modern witch needs. There are spells for: Love; Self-Care; Protection; Healing; Money and Career Success; Cleansing and Purification; Meditation, Spirituality, and Sabbats; and Pets and Nature. An accompanying booklet provides the necessary basics on Wicca, instructions, and advice on using the cards. The beautiful, portable, keepsake box features foil stamping, and each card is handsomely illustrated with category "suits" on the back.

Visitors and New England natives alike will see a new side of the region through Thomas D'Agostino's road trip guidebook. He captures the reader's imagination with folklore and anecdotes, plus recommendations useful for any traveler. This guide uncovers lingering spirits across all six states in the region, from the victims of alchemy gone awry in the White Mountains to wraiths in the Berkshires to the ghosts of long-dead sailors who haunt the decks of the last whaling ship, the "Charles Morgan," in Mystic, Connecticut. Enjoy these retellings of classic New England ghost stories and discover obscure ones, and then go visit the spooky sights for yourself.

From an expert in pulmonary medicine, the story of our extraordinary lungs, the organ that both explains our origins and holds the keys to our future as a species We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. "Our lungs are the lynchpin between our bodies and the outside world," writes Dr. Michael Stephen. And yet, we take our lungs for granted until we're incapacitated and suddenly confronted with their vital importance. In Breath Taking, pulmonologist Michael Stephen takes us on a journey to shed original and much-needed light on our neglected and extraordinary lungs, at a most critical societal moment. He relates the history of oxygen on Earth and the evolutionary origins of breathing, and explores the healing power of breath and its spiritual potential. He explains in lay terms the links our lungs have with our immune system and with society at large. And he offers illuminating chronicles of pulmonary research and discovery--from Galen in the ancient world to pioneers of lung transplant--and poignant human stories of resilience and recovery--from the frantic attempts to engage his own son's lungs at birth to patients he treats for cystic fibrosis today. Despite great advances in science, our lungs are ever more threatened. Asthma is more prevalent than ever; rising stress levels make our lungs vulnerable to disease; and COVID-19 has revealed that vulnerability in historic ways. In this time, Breath Taking offers inspiration and hope to millions whose lungs are affected and vital perspective to us all.

The author of the international bestsellers ANATOMY OF THE SPIRIT and WHY PEOPLE DON'T HEAL AND HOW THEY CAN presents an exciting, highly original programme in this long-awaited book. As a medical intuitive, Myss has found that people generally don’t understand their purpose in life, which has precipitated into a spiritual malaise of epidemic proportions. This metaphysical disease in turn leads to depression, anxiety, fatigue and eventually, physical illness.

But our purpose - our individual Sacred Contract - is often difficult to comprehend. Caroline Myss has developed an enjoyable and ingenious process for deciphering your own Contract that builds on the works of Jung, Plato and contemporary thinkers. With her signature motivational style, Myss explains how you can identify your own spiritual energies, or archetypes, and use them to help you find out what you are here on earth to learn and whom you are meant to meet. In coming to know your archetypal companions, you will also begin to see how to live your life in ways that make the best use of your personal power and lead you to fulfil your greatest - in fact, your divine - potential.

Both visionary and practical, SACRED CONTRACTS is a brilliant synthesis of psychology, healing guidance and spiritual insight from the internationally renowned pioneer of energy medicine.

THE INTERNATIONAL BESTSELLER 'This book is beautiful ... Julia Baird has been to the tough edges and gives us light. She writes like a dream.' MATT HAIG 'Utterly captivating and magical.' JULIA BRADBURY 'Luminous and deeply comforting' KATHERINE MAY Julia Baird's intimate study of phosphorescence is full of wisdom and joy; a roadmap for rediscovering our inner light after the darkest of times. We now know just how much we should treasure the times when we feel happy, content and at peace. When we feel this way we seek out life's experiences with a sense of optimism and hope. But how do we move forward with life now that everything has changed? Now that we appreciate just how fragile and fleeting these feelings can be? Is it possible to access a light - our own source of phosphorescence - that can sustain us in this brave new world? In this wise and inspiring book, bestselling author Julia Baird reflects on her encounters with phosphorescence, a luminescent phenomenon found in the nature, and how she was able to cultivate her own 'inner light' in the face of a life-threatening illness. When we spend time in nature, humble ourselves to the mystery of the world, and recognise the 'soothing power of the ordinary', we are able to discover hidden sources of strength and resilience. It is these experiences that sustain us, help us place one foot in front of the other and cultivate our own essential light which will light our path in good times and bad.

As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from "the space between lives," which contained remarkable revelations about Dr. Weiss's family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career.

A pocket-sized, portable version of Abiola Abrams' popular oracle deck featuring African goddesses, spirits, and ancestors to support healing and spiritual awakening.

One of Hay House's top-selling decks now comes pocket-sized! This travel-sized edition, African Goddess Rising Pocket Oracle, is packaged in a compact box perfect for your on-the-go spiritual journey.

African Goddess Rising Pocket Oracle is a beautiful oracle deck of 44 African goddesses, spirits, queens, and ancestors from many powerful peoples that reach from the continent of Africa and through the diaspora. Faithful to sacred truths and secrets passed down through oral tradition. this deck will support you as a tool for divination, healing, awakening, and personal development.

Focus your mind with this celestial colouring book, based on horoscopes, astrology and all things zodiac.

'A fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely!' - Derren Brown Learning to mind read isn't as out there as it may sound. In every interaction we have, we give away a range of non-verbal signals, often more powerful than the words we say. The Art of Reading Minds teaches you how to influence others, bringing them round to your way of thinking. Rooted in cognitive psychology, Henrik Fexeus explains how readers can find out what another person feels - and consequently control that individual's thoughts and beliefs. Short, snappy chapters cover subjects like: Contradictory signs and what they mean How you flirt with people without even knowing it Methods of suggestion and undetectable influence How to plant and trigger emotional states Fexeus offers practical tips to master the art of persuasion, which will boost your confidence both in personal and professional settings. Simple exercises throughout the book will heighten your self-awareness, revealing how you are perceived by others. Whether you want to get a promotion, negotiate a pay rise, network like a pro, find romance or spot when someone is lying, The Art of Reading Minds shows you how to uncover what people are really saying. 'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you.' - Joe Navarro, author of the international bestseller What Every Body is Saying

More talking. Less suffering. More living alive with intention and joy. Helena Dolny imagines a world in which people engage in death-in-life conversations as part of everyday living. She believes we’d live better and suffer less if we were to talk about dying more readily. Archbishop Desmond Tutu told her:‘This taboo about not talking about dying…needs to be challenged.’ Helena interviewed family and friends as well as people across continents in diverse professions including the funeral business, palliative care, spiritual leaders and financial advisors. The outcome: 57 stories on nine themes that will stop you in your tracks and make you think about how you choose to live and how you’d prefer to die. This book’s rich cast of storytellers does not provide answers. The gift Before Forever After offers is the inspiration to craft clearer and sharper questions so that you, the reader, may shape your own unique response to this fierce, fundamental and inevitable force of life. From rural development worker, activist and agricultural banker, to leadership coach and aspirant death doula, Helena Dolny facilitates conversations to enhance life and ease death. She works internationally maintaining closeness to her family in the USA and Europe. Home is Johannesburg, shared with her husband John Perlman and Beijinho, aka ‘the big red cat’.

As Danielle Rama Hoffman reveals, each one of us has the ability to receive more, to manifest abundance in all areas of life, without sacrificing and without doing more and more and more. It is time to cast aside lack-based consciousness--and the energy of overworking, overdoing, and overthinking that goes with it--and embrace the art of feminine manifestation based on love, receptivity, and grace. In this full-colour deck and guidebook set, Hoffman presents hands-on tools and highly effective manifestation practices channeled from the Magdalene Midwives, a higher dimensional collective intelligence devoted to assisting ascension efforts on Earth. Each of the 44 cards features a Magdalene Code of Love to empower you, open your ability to receive, and awaken your natural tendencies toward prosperity and multidimensional abundance. In the guidebook, the author explains each Magdalene Code, how to co-create with them, and how they provide innovative energies of abundance that deeply nourish your love body and soul. She shows how to use the cards to create energy vortexes and Love Conception altars that harness the power of your multidimensionality to expedite manifestation, attracting money, radiant health, intimate connections with Source, nourishing relationships, or success in your thriving mission-career-business--anything which matters to you and you are aligned with. Building on the Magdalene Code manifestation techniques, Hoffman explains how to expand your energy field and love body to contribute to your evolution in consciousness with the energy of surplus and abundance. She also shows how the Codes can help remedy lightworker burnout and allow you to harness the co-creational power of the higher realms, enabling you to manifest even while you sleep.

The Tarot of Ceremonial Magick is a new deck created by DuQuette and published by U. S. Games. In this groundbreaking book, he explains the symbology of the cards. On each card is shown the Zodiacal, Enochian, Ceremonial, Goetic, Tattvic, and Elemental components, along with the card's place in each of those systems, and its relationships to other cards. For students of Crowley's works, this new deck and book makes his conceptual connections more accessible. Illustrated. Bibliography.

Ask and it is answered with this 13-card pocket oracle deck featuring beautiful, nature-inspired artwork and straightforward answers to yes or no questions.

While tarot and oracle decks offer the possibility of subtle and complex readings, sometimes all you want―or need―are simple, straightforward answers to your questions to help guide your path. The Crystal Ball Pocket Oracle offers just that. This 13-card deck is a divination tool that features a mystical image on each card along with straightforward answers to your questions. Using the deck is easy: simply pose a question, gently shuffle the deck as you hold the question in your mind, and when you feel you’ve shuffled enough, draw a single card to reveal your answer.

The beautiful, evocative artwork by artist and creator Athene Noctua features animals, plants, moon phases, and other nature-inspired imagery that adds depth to the answers written on the cards. Small enough to fit in a purse or pocket, this adorable deck can travel with you wherever you go, offering answers to all of life’s questions, big and small.

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.

Support your cancer healing journey with a daily devotional of inspirational quotes, stories, scripture, and encouragement, now in paperback, from the author of Chris Beat Cancer.

A healing mindset takes fortitude, faith, and courage -- and acceptance of support when you need it most. As a survivor of cancer for more than 15 years, Chris Wark, best-selling author of Chris Beat Cancer and Beat Cancer Kitchen, knows the daily struggles involved in healing from cancer and wants to support you as you walk this path with God. This daily devotional offers nuggets of scripture, inspiration, encouragement, and actions for surviving life's difficult storms. No matter the challenges you face, your soul is naturally resilient and has the ability to prosper—mentally, physically, emotionally, and spiritually.

"Our job is to lovingly and consciously cooperate with the forces at work on this globe at this time.AA AA Astrology provides a way to link the individual with a conscious attunement to the planetary forces that are part of and affect the whole." More than fifteen years ago, Alan Oken pioneered the development of New Age astrology with the publication of three books collected in this comprehensive edition. Now, newly updated, "Alan Oken's Complete Astrology" charts the cosmological pathway to greater personal fulfillment and spiritual attunement through a deeper, more intuitive understanding of our own power--and the age we live in. Featuring state-of-the-art astrological charts and diagrams, line drawings, charts of contemporary celebrities, an exhaustive bibliography and much more, this new edition of the classic trilogy is one of the most accessible and informative guides to the heavens ever written. For beginners and experts alike, "Alan Oken's Complete Astrology" is your key to understanding the laws of the new planetary age.

TNT The Power Within you teaches you how to release the forces inside you and get what you want!

Challenge your assumptions about witchcraft, Paganism, and spiritual seeking and learn how to craft your own magical path with this timely and entertaining exploration of what it means to practice witchcraft from the host of the Inciting A Riot podcast. If you've ever wanted to burn your ex's old stuff in a trash can while drinking wine with your friends and reading tarot cards under the light of the full moon, you already know that magic is an essential part of our human existence. But what is magic, anyway? And are witches real? Where do I start if I want to build a deeper, more personal magical practice? (I mean...can I just make sh*t up?) Perfect for anyone who has wanted to get a little witchy but not known where to start, The Dabbler's Guide to Witchcraft provides everything you need to discover more about modern witchcraft while forging your own magical path in a responsible and informed way. Fire Lyte takes us on a thoughtful, compulsively readable, and provocative journey, addressing topics such as: -Pop culture and witchcraft -The intersection of science and spirituality -Gatekeeping and inclusivity in the magical community -"Good" vs "bad" magic (spoiler alert: there's no such thing!) -Why a coffee pot or Dutch oven is just as effective as a cauldron He also provides eleven spell canvasses, perfect for beginners and practicing witches alike to expand their spell-casting repertoire. Whether you're just starting on your spiritual journey or recent events have inspired you to reexamine your current magical path, this humorous, practical, and insightful book provides a roadmap for anyone curious about enriching their practice.