Zarine Roodt besluit om die Camino Portugués te stap as aanloop tot haar sestigste verjaardag. Maar om dít te kan doen, moet sy eers haar lewenslange patroon van fisieke onaktiwiteit takel.

Tot haar ontnugtering is die Camino nie van begin tot einde die salige en spirituele ervaring wat sy in die vooruitsig gestel het nie.

Maar tog… eers na afloop van die Camino besef sy hoe haar staptog vorm aangeneem het en dat dít ’n psigiese rigtingwyser is: "Vir my is daar maar net één pad, en dis die een wat ek self moet vind."

Psychologists have long realized that the ancient Greeks had deep insights into the human psyche which, whether they realized it or not, they expressed through their mythology. Peter Lemesurier's new book offers a way of using these insights directly as a startling new method of self-healing and self-realization. In the full tradition of Joseph Campbell, James Hillman and Karl Kerenyi, it applies the dynamics of the Greek myths to quite overwhelming effect - as many who have used the approach report. Basically, the system is homeopathic, in that it encourages co-operation with each currently controlling god in turn (once identified via a simple diagnostic test) thus allowing that god to "move on". By the same token, therefore, it gives readers full permission - perhaps for the first time in their lives - to be who they really are, removing all the stultifying effects of chronic guilt about themselves. But first, discover your god...

A BOLD NEW VISION FOR A NEW WORLD
Our way of life isn't working anymore. People are losing their jobs, their homes, their neighborhoods--and even their hope for a just society. We urgently need a new story to live by, based on fairness--not simply on the accumulation of wealth and "survival of the fittest."
"The Bond "offers a radical new blueprint for living a more harmonious, prosperous, and connected life. International bestselling author Lynne McTaggart demonstrates with hard science that we are living contrary to our true nature.
In fact, life doesn't have to be "I win, you lose; "we have been designed to succeed and prosper when we work as part of a greater whole. "The Bond "proves that we are weak when we compete, and thrive only when we cooperate and connect deeply with each other.
In this seminal book for our age, McTaggart also offers a complete program of practical tools and exercises to help you enjoy closer relationships--across even the deepest divides--encourage a more connected workplace, rebuild a united neighborhood, and become a powerful, global agent of change.

The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.

Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: Incorporate mindfulness practices into your day Reduce feelings of stress and anxiety Strengthen the connection between your mind and body Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.  

In the chaos of daily life, many Christians long for the time and mental clarity to reflect on scripture, to worship, and to pray. The Tarot can become an unexpected tool in this journey, inviting us to pause, to contemplate, and to seek insight and wisdom in our walk. In The Contemplative Tarot, author Brittany Muller draws deeply on Christian tradition and theology to create a tarot practice built on spiritual reflection, prayer, and worship. The Tarot has held countless meanings to countless readers over the course of its existence, but The Contemplative Tarot offers a uniquely Christian interpretations of the cards, including Bible verses and meditations on each of their spiritual meanings. In addition, the court cards each draw inspiration from life of a figure from Christian history. Brittany offers practical guidance on how to use the Tarot in a Christian context, whether as prompts for personal prayer, small reminders of spiritual truths, or as part of a more structured practice such as the Ignatian examen. The Contemplative Tarot offers readers a thoughtful, introspective new interpretation of the Tarot and an invitation to create powerful moments of reflection and worship in their daily lives.

This is a collection of poetry, prose and visual art that keeps body, mind and spirit together, a rich summation of ideas, thoughts and philosophy. Their common theme is a respect for life and an affinity with what endures throughout the years, bringing an empathetic solace and strength in time of need - with a "Diary of an Edwardian Lady" look and feel about it.

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.

Can gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state.

Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of

• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
• shooting pains, including sciatica and carpal tunnel syndrome.
• and much more, including headaches, vertigo, and fatigue.

With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

Intuitively written messages to bring a sense of peace, love and joy. They can be used for daily guidance or whenever you feel the need for some inspiration to help you walk the path of life. Whether the message is for yourself or for you to bring a piece of love and comfort to someone else, know that divine guidance from God and the angels will be with you. May your day be filled with love and blessings. Jenny x

In The Magic a great mystery from a sacred text is revealed, and with this knowledge Rhonda Byrne takes the reader on a life-changing journey for 28 days.

Step by step, day-by-day, secret teachings, revelations, and scientific law are brought together to form 28 simple practices that open the reader's eyes to a new world, and lead them to a dream life.

Step into the unknown Tales of the paranormal have seduced us and spooked us for centuries, passed around from person to person and frequently retold and reimagined in books, films and TV. Whether they're based on real events or they're simply urban legends which have taken on a life of their own, the strange happenings, unexplained events and unsolved mysteries in this book will take you on a frightening journey to the outer limits of plausibility, and dare you to believe the unbelievable. Ranging from the mysterious to the macabre, the stories in this book span a broad range of supernatural subjects including ghosts, spirits and the undead, witchcraft and occultism, extraterrestrial life, mythical creatures, and much more. Whether you're a believer or a sceptic, a paranormal junkie or an interested observer, let these stories spark your imagination, capture your curiosity and perhaps even send a shiver down your spine.