Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day. You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience. Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including: How to recognize stress in your body Mindfulness exercises How to manage anxiety in the moment Calming self-care ideas Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.

What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework for approaching fears. You will discover profound new ways of relating to Jesus, the Holy Spirit, and those you love. Curtis Chang knows what it's like to view anxiety as a sin to overcome. He also knows how trying to get rid of anxiety through sheer faith or willpower usually leads to feelings of shame and frustration. After losing his job as a pastor due to debilitating anxiety, Curtis began the process of healing his heart. Combining years of personal experience, spiritual practice, and biblical study, Curtis discovered an alternative approach--one that sees anxiety as the path to our best selves in Christ. For all of us who feel stuck in a never-ending war with worry, The Anxiety Opportunity offers: Biblical wisdom about how anxiety can lead to rich spiritual growth An invitation to examine our fears as a way of pursuing our calling Simple practices for converting nervous energy into fruitful energy Insights into why trying to avoid loss generates more anxiety A renewed sense of peace as we realize what God can do through our fears   It's time to think differently about the relationship between anxiety and spiritual growth. This unique and profound exploration of one of the greatest epidemics of our time shows us how anxiety can be the very place we meet Jesus--and how channeling our anxiety can help us become more like him.

The Greek myths, refined by the great poets and playwrights of Ancient Greece, distil the essence of human life: its brief span, its pride, courage and insecurity, its anxious relationship with the natural world - earth, sea and sky, represented by powerful gods and monsters. Taking inspiration from the incomparably beautiful and intense poetry of Homer, Aeschylus, Sophocles and Euripides, Spurling - a lifelong classicist and an award-winning playwright and historical novelist - spins five more myths for contemporary readers. These captivating tales centre on male-female pairs - Prometheus and Pandora, Jason and the sorceress Medea, Oedipus and his daughter Antigone, Achilles and his mother Thetis, Odysseus and Penelope - that destroyed dynasties, raised and felled heroes, and sealed the fates of men.

Explore the basic fundamentals of the Zodiac with children, allowing them to understand all that the night sky has to offer. Through fun trivia, puzzles, prose, and challenges, this refreshing workbook provides hours of educational play that can be revisited over and over. Children will be helped to make sense of the influences that surround every one of us. For each of the 12 Astrological Zodiacs there are corresponding aspects in different areas like: their element, planetary ruler, color, stone, and motto. Even the placement of each Zodiac has significance, as it was once used as an Astrological calendar. In the Night Sky focuses on learning to recognize the constellations and their aspects, hearing more about their stories, and finding how they came to be and the lessons that they teach.

This majestically illustrated and deeply insightful guide explores 100 of the most spiritually significant places throughout the world, seeking to understand what it is that defines these sites. Spirituality has a multitude of meanings for the many who seek deeper significance in their lives. From ancient religions with their timeless places of worship to modern, contemporary followers of faith and new age travellers seeking enlightenment and illumination, we are drawn to all kinds of places in the search for profound meaning. From a Polish Catholic praying in a large cathedral to a Portuguese surfer speechless in wonder at the majesty of the ocean, spirituality knows no bounds.ThePlanet's Most Spiritual Places brings together all definitions to present some of the most important places of spiritual significance, in stunning and immersive detail. We recognize that one person's spirituality can inspire another no matter their origin, history or nationality. We have included sites of spirituality from all around the world, from the established to the exotic, determining a number of fundamental definitions for our spiritual destinations: 1. Ancient Monuments 2. Places of Worship 3. Natural Wonders 4. Centres of Enlightenment 5. Pilgrimage 6. Living Landmarks As readers will discover, the complex history of the world often defines where - and how - spirituality can be found. The modern is as important as the ancient, and the free-form as important as the organised. What counts is the spiritual nature of the site, wherever it is, whoever visits it and whatever they believe. Insightful text is complemented by superb photography, maps ancient and modern and engaging illustrations of the plethora of places contained within. The whole world is covered, continent by continent, and a wide variety of religions, belief systems and faiths.

An apothecary is a skilled craftsperson who compounds herbal mixtures that enhance health and beauty. Put aside the modern world of tricky marketing and harmful chemicals and create your own apothecary solutions. They're fresh, safe, effective, and can save you money-and many are made from the wholesome ingredients already in your kitchen and garden. Inside you'll find: Skin Care 101, including how to make cleansers, scrubs, creams and lotions, tonics, and toners for oily, dry, sensitive, or combination skin-along with acne treatments, natural sunscreen, lip balm, and more Body care recipes for homemade body scrubs, massage oil, body powder, and toothpaste Remedies for what ails you, including healing cough syrups, compresses, teas, and tinctures Hair care recipes for dry, normal, or oily hair-add shine, clear up dandruff, and control thinning and volume Recipes for the home, including Kitchen Sink Scrub, Drawer Refresher, and Fly Deterrent Plus, get inspired at your farmers' market and explore seasonal recipes for a Pumpkin Mask, Cucumber Toner, and more! Nature has given us all we need for both inner and outer health. With The Home Apothecary, learn to make your own products with ingredients you choose, scent to your preferences, and customize to your body's needs.

Biomedical Science Chinese herbal medicine represents complementary or adjunctive therapies that often can improve the efficacy of Western medicine to achieve the pharmacological effects, especially in cancer treatment. However, the combination of herbs with therapeutic drugs can raise potential health risk. Building a bridge between Western medicine and herbal medicines, Active Phytochemicals from Chinese Herbal Medicines: Anti-Cancer Activities and Mechanisms gives you useful information on how integrated medicines can work for cancer therapy. It discusses the therapeutic uses of phytochemicals, adverse effects, and interactions with (Western) cancer drugs. The author takes a unique approach to integrated pharmacology of herbal medicines, examining the development of phytochemicals and their mechanisms of action in the context of the cancers and diseases they are used to treat. He covers biologic action of the active phytochemicals at the molecular, cellular, and organ levels. The book covers the principles of the interaction of phytochemicals and the related drug actions. It also addresses the common pathways affecting cancer development before discussing the phytochemical classes and specific phytochemicals that have been recently reported in journal papers for the management of cancer and other diseases. Highlighting the increasingly important aspects of pharmacology, including health benefit and drawbacks of phytochemicals, the book presents the relevant background of the biochemistry of the cancer. It includes illustrations and tables with adverse reactions that highlight important issues related to phytochemical actions. These features and more make the book a useful reference on phytochemicals obtained from herbal medicines. It blends coverage of fundamental mechanisms of anti-cancer action and the use of phytochemicals to manage cancers and other human diseases, allowing you to explore how herbal medicines can enhance conventional protocols.

First volume selling primarily in the United States, push for more global promotion. "non-invasivel" related healing modalities and environmental medicine are both very hot topics. There are not any existing books with this dual focus that have an accompanying successful volume on nutrition and integrative medicine.

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.  

People are increasingly looking to alternatives to Western medicine and here is a practical self-help guide to a balanced and positive lifestyle. Tao, the most ancient and fundamental element in the world's oldest civilisation, is as relevant to today's world as to classical China. For the contemporary reader, this accessible book is the first to explore, in the light of the findings of modern Western science, the balanced and holistic system of health care used by Chinese physicians, martial artists and meditators for over 5,000 years. Exploring the ancient teachings of characters such as The Yellow Emperor and The Plain Girl, Daniel Reid lights the path to sexual fulfilment. The instructions of the Way of Yin and Yang 'serve as signposts along the winding road to a woman's orgasm, and' - says the author - 'every man should learn to read them.' In The Tao of Health, Sex and Longevity, Daniel Reid has combined his personal experience with original research and in an accessible, informed and often anecdotal style he presents the issues and answers of practical concern to a Western audience. The book covers every aspect of health with concise information on diet and nutrition, fasting, breathing and exercise, medicine, meditation and sexual yoga.

Open your mind, listen to your heart, and discover your soul's birthright to peace, purpose, and prosperity.

Are you seeking to invite more abundance and love into your life but find it challenging in the face of life's daily distractions and struggles?

Through her inspiring collection of ancient wisdom, personal stories, and sage advice, entrepreneur, VIP coach, and motivational speaker Danette May offers guidance for finding your path through life's wilderness of self-doubt and hesitation. Her illuminating advice and candid reflections delve into what it takes to have a truly fulfilling life. Requiring only small, manageable nuggets of time and attention, her abundance actions for manifesting more self-love, stronger spiritual connection, increased health, and better relationships are essential, accessible, and achievable.

Open your mind, listen to your heart, and follow your soul's guideposts for attaining your dreams and desires.

A DECK OF 52 WILD PLANT CARDS with remedies and recipes to soothe and treat the emotional and physical body BEAUTIFUL BOTANICAL ILLUSTRATIONS by Raxenne Maniquiz will help you to identify the plants, and enable you to channel their energies ALCHEMY MEETS ASTROLOGY - the ancient practices of alchemy, astrology and wildcrafting combined USE THE DECK FOR SELF-EXPLORATION with meditation ideas and oracle spreads to help you connect with nature and yourself DISCOVER MORE about the practice of alchemy and astrology in the accompanying booklet Wild Alchemy Lab is a beautiful gift for lovers of a spiritual way of living, in harmony with the natural world. Each of the 52 cards in the deck features a wild plant, beautifully illustrated, accompanied by its astrological correspondences. The back of the card features a brief description of the plant, some context from history and mythology, and a recipe for a medicinal or culinary use of the plant. The accompanying booklet gives the history of alchemical practices and offers information about when and where to forage, some tips for preparing the plants and some other ways you can use the cards.

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.

'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.' Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold-water swimming and immersion was born. In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

A pocket-sized book of thoughtful quotes curated to help you unplug from your devices, step away from your screen, and live a more present life. "Almost everything will work if you unplug it for a few minutes, including you." --Anne Lamott With the constant barrage of news feeds, notifications, and social media demanding our attention almost every minute of our day, it has become critical for us to take a digital break and unplug. Stepping away from our screens, however, is proving to be increasingly more difficult in today's constant, hyperconnected, technological world. How can we mindfully connect to the present moment and allow ourselves to fully enter into the here and now? Dive into the insightful words of writers, thinkers, and seekers who grapple with the way media shapes our consciousness. Let these quotes act as a guide to reflect on and cherish everyday experiences without digital technology and bring critical awareness on how technology is overtaking our lives. Unplug mini book invites us to disconnect from the never-ending data stream inundating our lives so that we can reconnect with ourselves. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Eckhart Tolle, Henry David Thoreau, Alan Watts, and Deepak Chopra POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it's needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move towards clarity, presence, and mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Unplug: A Day and Night Journal for Cultivating Off-Screen Well-Being

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking as its inspiration a quote from Francis Hodgson Burnett, and translating it into stunning images that capture the magic we find in nature, particularly on a starlit night, Everything Is Made Out of Magic is a suite of pure delight. Lost in the digital rush is the old-fashioned, truly mindful pleasure of writing a real letter--on real stationery. The Everything Is Made Out of Magic Stationery Set features a pad of 48 lined sheets, 32 cut-and-fold envelopes, and 53 adhesive seals and labels. Just add a fountain pen.

Gaining insight into our deeper selves through the use of divination tools to help decide future actions has preoccupied mankind since ancient times. In Europe, cards which became known as Tarot have been used to map the soul and predict the future since the 16th century. The 78 cards in the Tarot deck each has its own imagery, symbolism and story. This beautiful hand-bound edition showcases each card from the Rider-Waite set, the one most commonly used by Tarot readers. Practitioners believe that the 22 Major Arcana cards represent life's karmic and spiritual lessons, and the 56 Minor Arcana cards reflect the trials and tribulations of everyday life. Tarot offers an elegantly presented, concise guide to the 78 cards, from number 0 The Fool - who represents unlimited potential, through The Hermit - who represents a break from everyday life, to number 21 The World - which indicates a sense of wholeness, completion and fulfilment.

Be more Zen in 2023 with this little book of 100 tips and activities to soothe the soul 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph _______ Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. _______ 'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you're resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.