Learn the secrets to practicing magick on a budget with this empowering guide. Featuring more than forty exercises and practices, Thrifty Witchery shows that intuition, wisdom, and intention are more important to your magick than expensive trinkets. With these three skills, you can turn everything you touch into a magickal tool. Vincent Higginbotham and Martha Kirby Capo teach you how to see the world with a witch's eyes and mind. Discover how to safely forage for supplies, find specific items you know you need, and fabricate separate components into something new and full of magickal intention. You'll discover how to speed up a spell with hot sauce, create sigils with liquid eyeliner, use eggshells for protection, and more. Most of all, this practical guide demonstrates that the greatest tool you'll ever own is yourself.

The definitive magic reference book for Witches, Wiccans and all devotees of the magical arts. This is the real version of the archetypal master spell book of fantasy that has a place in our collective imagination.The spell book also contains a brief history of and basic precepts of magic, plus material about the tools of Witchcraft. Sales Handles: * Today there are many books of spells for specific needs and occasions for the practising Wiccan/witch, but no comprehensive and inclusive magic reference book exists. * This is the magical equivalent of a prize and inspirational cookbook: nothing is too basic to be explained and yet sophisticated tastes as well as emergency situations are catered for. * The book goes beyond merely the Wiccan tradition to include a multitude of eastern and western magical traditions whilst fulfilling the archetypal fantasy of the grand grimoire (master spell book). * From Merlin and Grimm's fairytales, to Lord of the Rings, Harry Potter and Disney's Sorcerer's Apprentice, plus countless other fantasy stories, the master spell book has a place in our collective imagination. This book is that fantasy made real.

The Everyday Osho provides brief daily meditations to build a life-changing year of practice. Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration. For decades, the insights of Osho have delighted and challenged spiritual seekers. Everyday Osho offers readers daily encouragement to live fully, integrating body, mind, and spirit.

This title offers user-friendly guidance for the millions of people attempting to strike the right balance with computers, mobile phones, blackberrys and ipods. Having traded face-to-face contact for the rush of online communication, technology speaks to, but never quite fulfills, a profound need for connection-in ways that are addictive, but not ultimately satisfying. Worse, utilising such technologies becomes a compulsive action, rather than a creative process-and the resultant stress is likely to impede the very multi-tasking and efficiency that the technology was meant to inspire. Gordhamer brings the wisdom of Eastern meditative practice to calm the frantic anxiety produced by our Western high-speed technoculture.

Journey across the miles to encounter haunted streets and highways, railways and bridges, and even the friendly skies! In this collection of paranormal tales, the spirits don't sit still. They ride the rails of ghostly trains and sit behind the wheels of spectral autos. From haunted bridges, ocean liners, and stage coaches to ghostly hitchhikers and cursed cars, the entities in this book like to travel! Meet a ghost who walks the Titanic exhibit - is he still looking for the sunken ship? A lovely temptress in Pennsylvania may lure you to your doom at the Birdsboro Bridge and she may even come up to your car to talk for a bit. Seattle's underground labyrinth of streets may beckon you - beware, these ghosts from the 1800s are not camera shy. The spirits of Flight 401 will be on board, too, welcoming you to this tour of haunted travels. So hang on tight as you travel along the haunted highways and byways to spend time with ghostly travelers.

When he was only nine years old, Satish Kumar renounced the world and joined the wandering brotherhood of Jain monks. Dissuaded from this path by an inner voice at the age of eighteen, he became a campaigner for land reform, working to turn Gandhi's vision of a renewed India into reality. Fired by the example of Bertrand Russell, he undertook a peace pilgrimage, walking from India to America without any money, through mountains, deserts, storms and snow. It was an adventure during which he was thrown into jail in France, faced a loaded gun in America, and delivered packets of 'peace tea' to the leaders of the four nuclear powers. He settled in England, taking on the editorship of Resurgence magazine, and becoming the guiding light behind a number of ecological, spiritual and educational ventures, including Schumacher College.This edition of Satish Kumar's inspirational autobiography commemorates the foundation of Schumacher College, with new chapters about the college and bringing Satish's story up-to-date. Following Indian tradition, in his fiftieth year he undertook another pilgrimage: again without any money, he walked to the holy places of Britain - Glastonbury, Lindisfarne, and Iona. Written with a penetrating simplicity, No Destination is an exhilarating account of an extraordinary life.

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including: Why self-care is key to happiness and health Finding the best methods for you How to fit self-care into a busy schedule Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Author John Bruna's essential guide presents a holistic approach to genuine happiness. In contrast to stimulus driven pleasure, contentment comes from living a life of meaning that aligns with one's values. It identifies the common traps that people fall into looking for happiness that actually create stress, worries and fears, offering authentic mindfulness-based solutions to counteract them. THE WISDOM OF A MEANINGFUL LIFE provides readers with accessible wisdom and practical methods to cultivate deeper satisfaction and contentment deeper satisfaction in every day experiences. The real source of genuine happiness, in contrast to stimulus driven pleasure, is living a life of meaning that aligns with one's primary values. The increasing popularity of mindfulness has unfortunately produced a wide variety of teachings and programmes that water-down and misunderstand this important philosophy and approach to living. Mindfulness is often reduced to concentration exercises and a simplistic definition of being aware of the present moment. In nearly all secular presentations of mindfulness, it is taken out of the rich context of the Three Higher Trainings (ethics, concentration and wisdom) of Buddhism in which it was originally taught. The unique feature of this book is that it is able to maintain the substance of the entire teaching as a programme that accessible to people of all spiritual traditions or no spiritual tradition.

In Conscious Crafts: Whittling, maker Barnaby Carder, aka Barn the Spoon, reveals the meditative nature of the whittling process and its empowering skill set for creating, and mindfulness. Making is mindfulness made practical, and whittling is a renowned and rewarding craft. Drawing on the traditions of green woodworking, Barn the Spoon has created 20 modern makes, ranging from simple tools including the classic spoon to decorative items such as animals and woodprints. He shares the basic techniques to whittling and shows how these can be developed for different projects, as well as reconnecting us to nature's raw materials. Packed with inspiring ideas and practical guidance, Conscious Crafts: Whittling gives you the simple skills to get started with this fulfilling craft, and explores how the joy of creating your own unique makes can enrich your well-being. Clean photography, contemporary step-by step illustration and heart-affirming text are neatly carved together to celebrate handwork and the act of crafting for a sustainable future. The projects: light pull; letter opener; chopsticks; pickle fork; spoon rack; toaster tongs; plant label; comb; hair pin; drop spindle; crochet hook; knitting needle; button; pliers; bird; horse; whistle; tent peg; walking stick; double ended hook; heart or floret decoration; and woodprint. The Conscious Crafts series places mindfulness and well-being at the heart of making. Picking out proven meditative crafts and bespoke authors, these practical, contemporary guides are an inviting introduction to reconnecting head, heart, and hands. Also available from the Conscious Crafts series: Pottery, Quilting and Knitting.

Writing Phantoms in the Night or ETs? was not easy for author Lorraine McAdam, and what she relates in this book might not be believed by the vast majority of people - which is why she delayed writing it for so long… Indeed, until now, only those in her close, nuclear family had known of the details of her story, which has been a lifelong one. But in her heart she eventually realised that withholding her story - of what she has now come to believe is some form of ongoing ET contact - was no longer an option. And because it seems that the world at large has moved to a more enlightened attitude towards ‘abductees’ or ‘experiencers’ who have experienced and gone through this high strangeness, loosely called ‘alien contact’, McAdam now thinks that the time is ripe to reveal her story. “This is my own simple, truthful, riveting, intriguing, and sometimes frightening account of multiple encounters, and experiences, with beings I believe originate from other worlds and, possibly, other dimensions�, she writes. “And yet I am, to all who know me, an ordinary English teacher, wife, and mother. So why me? I have no answer.�

Vibrantly illustrated by artist and author Lisa Congdon-and co-written by Congdon and her friend, brand strategist Andreea Niculescu-this deck will help you live in accordance to what matters most to you. Living your values increases your compassion, reduces your stress, enhances your confidence, and allows you to experience more intimacy in your relationships. These 78 cards offer you a practical set of tools for determining your core values and practicing them in your daily life. Start off with a simple sorting exercise, then dive deeper into your highest values with the prompts and activities listed on each card. The accompanying booklet helps you use the deck to enrich your life and improve your well-being. HANDS-ON EXERCISE: More engaging than a self-help book and less daunting than trying to list your values on a blank page, this deck offers a fun, hands-on way to identify your core principles and integrate them into your life. GREAT GUIDANCE: Along with helping you identify your values, these cards offer advice, suggestions for short-term and long-term goals, and prompts that will help you reflect and take action in meaningful ways. LONG-TERM USE: As life inevitably changes and new milestones are reached, it's good to re-center and reconnect with your values. This deck can be used to see how your values have changed and what new ones have emerged over time. Perfect for: * Anyone contemplating a big life change (moving, switching jobs, etc.) * People looking for personal growth or self-reflection tools * Individuals who want to make meaningful New Year's resolutions * Fans of Lisa Congdon's previous publishing, especially You Will Leave A Trail Of Stars

The groundbreaking book that explains Sensory Processing Difference (SPD)–and presents a drug-free approach that offers hope for parents–now revised and updated.

Does your child exhibit…

• Over-responsivity–or under-responsivity–to touch or movement? A child with SPD may be a “sensory avoider,” withdrawing from touch, refusing to wear certain clothing, avoiding active games–or he may be a “sensory disregarder,” needing a jump start to get moving.
• Over-responsivity–or under-responsivity–to sounds, sights taste, or smell? She may cover her ears or eyes, be a picky eater, or seem oblivious to sensory cues.
• Cravings for sensation? The “sensory craver” never gets enough of certain sensations, e.g., messy play, spicy food, noisy action, and perpetual movement.
• Poor sensory discrimination? She may not sense the difference between objects or experiences–unaware of what she’s holding unless she looks, and unable to sense when she’s falling or how to catch herself.
• Unusually high or low activity level? The child may be constantly on the go–wearing out everyone around him–or move slowly and tire easily, showing little interest in the world.
• Problems with posture or motor coordination? He may slouch, move awkwardly, seem careless or accident-prone.

These are often the first clues to Sensory Processing Difference–a common but frequently misdiagnosed problem in which the central nervous system misinterprets messages from the senses. The Out-of-Sync Child offers comprehensive, clear information for parents and professionals–and a drug-free treatment approach for children.

This revised edition includes expanded information about SPD “look-alikes,” including Learning Disabilities, ADHD, and autism; about diagnosis and treatments; and about other topics.

For fans of The Wild Unknown, a beautifully illustrated, gender-neutral tarot deck and guidebook from a mother-son duo that reminds us we are all connected and provides a highly inclusive experience of self-reflection, self-love, and self-compassion. The Sacred Web Tarot envisions a world without separation, where everyone and everything is a silken thread in the great weaving of the Cosmos. It is a transformational and timely approach that moves beyond traditional, gendered imagery, card names, and interpretations, focusing on personal and communal growth. Using The Sacred Web, you will discover that every encounter, every energy you meet is meant to teach and transform you. Born from pain-after James Brown IV sustained a life-threatening brain injury-this stunning digitally illustrated tarot deck is a work of love and affirmation that invites you to sit with your life experiences, be present to whatever arises, and experience challenges as opportunities for self-discovery, liberation, and healing. This beautifully designed boxset features an illustrated guidebook using only gender-neutral pronouns, and a deck of 78 digitally designed cards with a 79th bonus card: "The Sacred Cosmic Self." Each card is a portal for connection, an invitation to scrub away the illusion that we are separate from others. To deepen your spiritual experience, the guidebook associates each card in the deck with the energy of gemstones and crystals, numerology and astrology guidance, yoga poses, the sacred sound of mantra, and the energy of mudras. The Sacred Web Tarot invites you to embark on a gentle and uplifting journey of self-reflection through which you can cultivate self-love and in return, love for all things and all beings.

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to helping yoga and meditation become part of your life.