'Resistance is one of the main causes of emotion. The moment we believe something isn't the way it should be or someone doesn't meet our expectations we struggle to accept the situation because it is out of our control. We get stressed when we can't control a person or a situation. We get frustrated because we "judge" the situation as "bad, unwanted or wrong". To combat this, we need to learn not to "feed" negative thoughts. We can do this by accepting rather than fighting a thought or emotion - accept it and then move forward. Being more aware of your thoughts on a conscious level will give you more control of your emotions by consciously changing them and not letting them spiral out of control.' Beyond the Mind explores meditation and mindfulness as therapy for tragedy and recurring negative thought. The book takes you through the stages of mindfulness therapy and explains the practical uses for everyday life and the theory of meditation as well as the stages of how to achieve it and practice it regularly. There is also discussion of the law of attraction and how using this can ultimately create positive thoughts and a more positive wellbeing. While the focus is quite general, there is also specific mention to the effects caused by the isolation of lockdown and how to use meditation and mindfulness to develop more positive thoughts.

Almost half of adults in the UK suffer from chronic pain. Yet this is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us are victims of a devilish trick of the nervous system: our brains prolong pain long after our bodies have healed from injury. This leads to hundreds of billions of pounds being spent each year on treatments that sometimes do nothing and sometimes make matters worse. Paul Biegler, a science journalist and former doctor who has been on his own pain journey, investigates the true source of chronic pain - our brain's so-called neuroplasticity - and emerging therapies that can rewire the brain and end suffering. As he knows only too well, this doesn't mean pain is all in a person's head. Pain is real, but its meaning is often misunderstood. Through conversations with scientists, doctors, and people who have overcome chronic pain, Biegler shines a light on the rigorous new studies - and emotional personal stories - that are changing the way we understand and treat pain. Most importantly, he shows how to take control over persistent pain and truly heal.

This challenge to the paradigms of addiction and recovery theory shows those in recovery how to tap their own source of positive energy in a new approach to the search for serenity--a quest long recognized as the key to recovery.

Being Myself is a contemplative exploration of the essential nature of our self. Everyone has the sense of 'being myself,' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and happiness is veiled. Through investigation and analogy, the meditations in this collection take us back to our true nature again and again, until we begin to find our self naturally and effortlessly established there, as that. In time, experience loses its capacity to veil our being, and its innate peace and joy emerge from the background of experience. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one's experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfilment that are inherent within it.

Aristotle. Socrates. Descartes. And now, Chenoweth. (How about some women, am I right?) From television actress, Broadway star, and New York Times bestselling author Kristin Chenoweth comes I'm No Philosopher, But I Got Thoughts, an inspiring high-design, colorful book featuring philosophical-ish musings on connection, creativity, loss, love, faith, and closure. Just like Kristin's grandmother inspired her to trust her heart and develop her own belief system, you'll be inspired to develop your own life philosophies, as you journey through some of Kristin's most vulnerable and humorous personal stories, in her constant pursuit to make the most out of life. In each chapter, you'll find: Behind-the-scenes stories from Kristin's personal life High-design, colorful pages of inspirational quotes Engaging prompts, prayers, and inspiring quotes Oh, and a warning: There will be Bible verses. There will be f-bombs. Read responsibly. I'm No Philosopher, But I Got Thoughts is the perfect book to pick up on days when you need an extra shot of encouragement, a little laughter, and a gentle reminder that kindness can take you a long way. This is a great gift to give for birthdays, holidays, graduations, Mother's Day, or for fans of Kristin Chenoweth, known for her Emmy Award-winning role in the ABC hit series Pushing Daisies and Broadway's Wicked.

A BOOK OF THE YEAR FOR THE GUARDIAN: 'DEEPLY PLEASURABLE' A BOOK OF THE YEAR FOR THE SPECTATOR: 'WHAT A JOY' 'Magnificent' Guardian 'A towering achivement' Financial Times 'Inventive, bold, unexpected' Sunday Times 'Everything that makes the novel worthwhile and engaging is here: warmth, wit, intelligence, love, death, high seriousness, low comedy, philosophy, subtle personal relationships and the complex interior life of human beings' Guardian 'Not since William Boyd's Any Human Heart has a novel captured the feast and famine nature of a single life with such invention and tenderness' Financial Times 'There is a pleasing sense of having grappled with the real stuff of life: loss, grief, love, desire, pain, uncertainty, confusion, joy, despair - all while having fun' The Sunday Times 'Instantly immersive, playfully inventive, effortlessly wise' Observer 'Masterly: a cabinet of curiosities and delights, packed with small wonders' Ian McEwan 'A real masterpiece. A funny, touching, profound book that made me cry like a little girl on the last page' Leila Slimani 'A remarkable accomplishment, a true gift to the world' Michael Cunningham 'Ardent, gripping, and inventive to the core' Jhumpa Lahiri Marco Carrera is 'the hummingbird,' a man with the almost supernatural ability to stay still as the world around him continues to change. As he navigates the challenges of life - confronting the death of his sister and the absence of his brother; taking care of his parents as they approach the end of their lives; raising his granddaughter when her mother, Marco's own child, can no longer be there for her; coming to terms with his love for the enigmatic Luisa - Marco Carrera comes to represent the quiet heroism that pervades so much of our everyday existence. A thrilling novel about the need to look to the future with hope and live with intensity to the very end. THE NO. 1 INTERNATIONAL BESTSELLER Over 300,000 copies sold Soon to be a major motion picture Winner of the Premio Strega Winner of the Prix du Livre Etranger Book of the Year for the Corriere della Sera

The taverns of colonial New England were gathering places for Revolutionary Patriots, nerve centers for spreading vital news and sanctuaries for outlawed organizations. Perhaps inevitably, certain pubs bore witness to ghastly deeds and sorrowful tragedies. Some of them became tinged with the aura of the supernatural. Through firsthand interviews with dozens of pub owners and employees, author Roxie J. Zwicker has discovered tales of hauntings in which bartenders have their drinks mysteriously upended, waitresses find dining room objects scattered about bizarrely and other staff and patrons catch sudden glimpses of ghostly figures. Read Haunted Pubs of New England to uncover the spine-tingling lore lurking within New England's oldest taverns.

'Julia Cameron invented the way people renovate the creative soul' - New York Times The Artist's Way has uncovered the potential of millions of people. International bestselling author Julia Cameron uses her experience and world-renowned techniques as a creativity coach to challenge her readers to go deeper within themselves and open up wider horizons. Featuring inspiring essays on the creative process and more than 100 imaginative, engaging and energising tasks for authentic growth, renewal and healing, The Vein of Gold takes readers on a 'journey to the heart of creativity' through seven kingdoms. Whether you are already actively pursuing a creative enterprise or are just beginning to nurture your own creativity, this powerful book provides the innovative and practical tools for mining the vein of gold within you.

With humor and empathy, Dana Brantley-Sieders explores the science and realities of breast cancer for the love of your boobs and your life. Dana Brantley-Sieders spent twenty years working as a biomedical breast cancer researcher. Then, she was diagnosed with breast cancer. She thought she knew breast cancer before it whacked her upside her left boob and left her bleeding on the curb of uncertainty. Turns out, she had a lot to learn. This book shares Brantley-Sieders' personal journey with breast cancer, from the laboratory bench to her own bedside, and provides accessible information about breast cancer biology for non-scientists. Talking to My Tatas: All You Need to Know from a Breast Cancer Researcher and Survivor, offers accurate, evidence-based science that is accessible to all readers, including the more than three hundred thousand individuals diagnosed with breast cancer every year, their caregivers, and their loved ones. Knowledge is power, and lack of it can lead to overtreatment, unnecessary pain and suffering, and even death. By demystifying the process from mammograms, biopsies, pathology, and diagnostics, to surgical options, tumor genomic testing, and new treatment options, Brantley-Sieders aims to arm breast cancer patients with the tools they need to battle this disease with a healthy dose of humor, grace, and hope.

Once you step into the magical wood, your life and your spirit will never be the same. Experience the glorious enchantments of the beasts and birds, the witches and wizards, the faeries and elves. Behold the old gnarled trees, the lovely flower blossoms, and the cool energy of the deep caves. With this Rider-Waite-based deck, you will meet the magical wisdom of tarot, integrating your fate with the powerful source of subtle energy that weaves the fabric of destiny.

Created by award-winning artist, Nikki Strange, set your intentions at the beginning of this book and learn, over the course of one lunar cycle, how to use the energies of each moon phase to help you achieve your goals! With over 70 beautiful and meaningful activities, plus space for visual journaling, this is a uniquely interactive work-in guide to moon magic the modern mystic. Over the course of your journey, you will be: Drawing and writing Creating an altar Visualising your future Moon gazing Sanskrit chanting Moonlight planting Crystal tuning Writing your own affirmations Making a plan of action Clearing your headspace ... and much more With a constellation of practical prompts-including yogic exercises, folklore tales, lunar planting tips, and mindful ritual-discover how lunar connection can enlighten and enrich both your spiritual and physical life. If you like this book, you might also be interested in Conscious Dreamer . . .

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including: Why self-care is key to happiness and health Finding the best methods for you How to fit self-care into a busy schedule Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

'Dr Beischel is a courageous, innovative pioneer who has brought immense respectability to a controversial area' Larry Dossey, MD, bestselling author. Julie Beischel PhD has spent most of her career investigating grief and after-death communication. Her research, along with that of many others, demonstrates that one of the most effective ways of addressing grief is recognizing that our connections to our lost loved ones endure. The bereaved can - and regularly do - experience a 'continuing bond' with the departed. Based on her research, Dr Beischel mindfully developed this unique card deck to guide users through loss and grief, allowing for continuing two-way, loving, inspiring relationships with departed loved ones. The deck features 52 cards, split into four themes: signs (which guide you to recognize specific and meaningful real-world content as potential messages from departed loved ones), messages (which feature messages from you to your loved one to emphasize a continued two-way connection), affirmations (which contain potentially transformative information and inspiration for addressing the different aspects of grief), and wisdom (which feature quotes from laboratory-tested mediums with first-hand experience of communication with the departed - including best-selling author Laura Lynne Jackson - that offer insights and tips to help you connect with your loved one). For those seeking to explore their loss through regular reflection and ritual, this deck offers personalized hope and guidance through each user's unique experience of grief and loss.