The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.

Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you’re stuck, we can help.

Many of us have heard of nervous system dysregulation – but what does it actually mean, and what can we do about it? The Secret Language of the Body is your essential guide for moving out of survival mode, and healing your mind and body.

When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation:

• Become aware of dysregulated body response and why they happen

• Interrupt these responses

• Redesign them into helpful reactions

Exploring the science and triggers behind nervous system dysregulation and polyvagal theory, and including a comprehensive manual of cognitive, somatic, developmental and vagus nerve-based practices, this book will teach you exactly how to create meaningful and positive changes in your mind and body today. This is your moment to awaken the vast potential hidden within yourself, become fluent in your body’s inner dialogue and truly heal.

Find inspiration in your daily life and explore your path ahead with this handy guide to the 12 Chinese zodiac animal signs.

Consult the Chinese zodiac to identify the animal sign that rules your birth hour, day and year, and better understand yourself and your life path ahead. Each of the 12 animal signs possesses unique traits, further shaped by the five key elements of wood, fire, earth, metal and water.

Here you will find out whether you are the charismatic tiger, the courageous dragon or the daring and entrepreneurial monkey, and insights into your family and friends' characteristics too.

A stunning illustrated edition of the magical bestseller - a perfect gift for Christmas! Winner of the Waterstones Children's Book Prize Winner of the British Book Awards Children's Book of the Year Shortlisted for the Branford Boase Award Shortlisted for the Jhalak Prize Beautiful, thrilling and magical, Sunday Times bestselling-author Kiran Millwood Hargrave's critically-acclaimed first novel is a modern classic. 'Absolutely loved it from start to finish' TOM FLETCHER 'I read it, I loved it' MALORIE BLACKMAN 'Kiran Millwood Hargrave creates a spellbinding world of magic, myth and adventure' EMMA CARROLL Forbidden to leave her island, Isabella dreams of the faraway lands her cartographer father once mapped. When her friend disappears, she volunteers to guide the search. The world beyond the walls is a monster-filled wasteland - and beneath the dry rivers and smoking mountains, a fire demon is stirring from its sleep. Soon, following her map, her heart and an ancient myth, Isabella discovers the true end of her journey: to save the island itself. A beautifully written, multi award-winning story of friendship, discovery, myths and magic for any age - perfect for fans of Philip Pullman, Frances Hardinge or Katherine Rundell A perfect gift for Christmas, illustrated in colour by Olia Muza, and featuring a bonus chapter From the author of Julia and the Shark, Leila and the Blue Fox and The Mercies, chosen for the Richard & Judy Book Club Set in an extensive and stunningly-imagined parallel world imbued with magical realism

Choose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay.

Every thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. You’re always in the process of tending to your garden, and if you do so with care, you’ll find that each day becomes more joyous than the one before it.

This newly repackaged edition of Power Thoughts includes 365 daily affirmations, with topics including health, prosperity, friendship, love, forgiveness, self-esteem and many more.

‘By reading these affirmations – one a day, several at a time or just by opening the book at random – you’re taking the first step toward building a more rewarding life… I know you can do it!’ – Louise Hay

Explore what it means to be an Enneatype 7 (Life Strategy: "Experience everything life has to offer") through in-depth descriptions, writing prompts, guided journal entries, beautiful illustrations, and more. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types. It is a powerful tool for self-observation, maximizing your strengths, and improving your relationships. In this shorter, giftier, and interactive follow-up to What's Your Enneatype? (Fair Winds Press, 2020), authors Liz Carver and Josh Green, the creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type-and the types of those around you-can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible. If you are type SEVEN, find out more about yourself and others today and get started on the journey to better understand your world and your place within it.

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work―because he’s tested them on himself.

Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company!

His diagnosis propelled him to interview 300 doctors and engage in endless “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world. In Good Stress, he shares what he’s learned and outlines a practical program for readers to reset their own health.

Jeff explains that the comforts and conveniences of modern life in the developed world undermine our biology. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience.

Modern life sets us up for diabetes, dementia, heart disease, cancer, and more. Chronic disease is the result of chronic ease: an endless abundance of calories, sedentary desk jobs, exposure to blue light, and separation from nature. To come back into balance, we need to thoughtfully subject our bodies and minds to the stressors we’re naturally built for.

This book distills the hundreds of conversations that Jeff has had with acclaimed teachers and practitioners in mind-body wellness, including Gabor Maté, Mark Hyman, Marianne Williamson, and Sharon Salzberg. In Good Stress, Jeff gives readers uncommonly wise and relatable guidance for 10 practices, including:

· Time-restricted eating
· Cold and heat exposure
· Light therapy
· Eating “stressed plants”
· Building our “psychological immune system” and more

For each practice, Jeff shares his own experience (there’s a great story of how Wim Hof finally convinced him to get into an ice bath); unpacks the science behind it, the place it has in our culture, and the effects it has on body and mind; and explains how to undertake it safely and mindfully.

This lavish visual history-featuring over 150 new, full-colour illustrations-is a stunning introduction to House Targaryen, the iconic family at the heart of HBO's Game of Thrones prequel series, House of the Dragon. For hundreds of years, the Targaryens sat the Iron Throne of Westeros while their dragons ruled the skies. The story of the only family of dragonlords to survive Valyria's Doom is a tale of twisty politics, alliances and betrayals, and acts both noble and craven. The Rise of the Dragon chronicles the creation and rise of Targaryen power in Westeros, covering the history first told in George R. R. Martin's epic Fire & Blood, from Aegon Targaryen's conquest of Westeros through to the infamous Dance of the Dragons-the bloody civil war that nearly undid Targaryen rule for good. Packed with all-new artwork, the Targaryens-and their dragons-come vividly to life in this deluxe reference book. Perfect for fans steeped in the lore of Westeros, as well as those who first meet the Targaryens in the HBO series House of the Dragon, The Rise of the Dragon provides a must-have overview for anyone looking to learn more about the most powerful family in Westeros.

In picking up this book you have just taken the first step towards discovering that everything about yourself is worth exploring. You are an amazing complex and exciting being. You already know it is very necessary to feel well, be healthy and full of vitality. In Body Mind Connections, a revised and extended edition of Essential Connections Felicity Mackinnon continues to provide a unique perspective on the body and its complexities. And especially the unity of the body and mind. In this beautifully presented book virtually the whole body is explored giving the broadest view of how and why the body's functions, processes and emotions and irrevocably interlinked. the book excellently demonstrates how these determine our health. It makes compelling reading. This book is full of valuable insights into the cause and effect of what we do, think and experience, especially our beliefs about ourselves. Knowing how and understanding why enables us to help ourselves. Our emotional responses, reactions, feelings and beliefs all impact on out body: they are one unit. This is about the true wholeness of the body which is our complete self. Because our body therefore carries all our experiences, we need to see that there is so much more to ill-health than just the physical-autonomous body and its separate parts holding the symptoms and the illness. Our energy is the key. Its source, its quality and influence need to be realised, acknowledged and valued. Therefore easy methods of working on, and improving it for better health and ways of coping with life's experiences and relationships, are amply provided here too. You couldn't do better than have Body Mind Connections as part of your life and health.

*Named Book of the Week by Maria Shriver's The Sunday Paper* "If you've spent the last couple years untangling yourself from Hustle Culture, and trying to find who you are outside of your achievements and productivity, then we've got just the book for you. Fans of Untamed, this is your next favorite read." -POPSUGAR "I've fallen in love with Jamie's words and how she so effortlessly can make us feel united with them. She has a true gift of helping us realize that all of our 'human' moments are what make us so special. She is a real light in this world." -Lucy Hale, Award-Winning Actress from Pretty Little Liars, The Hating Game, and more Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment-a satisfied life outside the bounds of societal expectations. Too many of us are waiting for our lives to begin, putting our happiness on layaway for some future version where it all lines up, when we've accomplished it all, when we have the perfect career, bodies, partners, and when our lives finally feel "good enough." But what is good enough? Who gets to decide? And when do we ever reach it? Jamie takes a sharp, incisive look at the industries that are constantly telling us to do more, be more, and keep striving, pushing, and hustling-and shows you how to radically opt out of societal conditioning. We've learned to be terrified of contentment, thinking it will lead us to complacency. Yet, being content in a world that profits off our dissatisfaction is not complacency. It's revolutionary. Radically Content makes the case for a new framework of living. Exploring themes like guilt, I'll be happy when..., anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies-not only will you unlearn the dogma of that discontent, but learn practical tools to create a more satisfied life for yourself, including: Cultivating real self-trust Defining your own version of "success" Living with intention Rewriting your personal narrative Creating consistent and healing rituals Packed with revelatory insights, Radically Content is an exhale. A respite from the chaos of our current world. A calm place to land when you've had enough with trying to be enough.

Includes a 30-Day fasting reset that uses the power of your cycle―even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health―fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Do you desire to live fully as the passionate, spiritual, empowered, loving, creative and sensual woman, you know you truly are? Five times a year, thousands of women worldwide connect with each other. They connect to walk a path of female healing and a return to their long-forgotten authentic femininity through the Worldwide Womb Blessing - a Female Energy Awakening. In this book, originator Miranda Gray shares the story behind the Worldwide Womb Blessing and provides new answers to fundamental questions for the modern woman. Why the womb energy centre is critical to the well-being and happiness of all women, whatever their age or physical condition. How the Sacred Feminine is relevant to modern women, and how reconnecting to this principle can lead you to a less stressful life. How to fully embrace your femininity in a masculine-centred world that constantly disconnects women from what it means to be truly female. The included 28-day 'Path of Female Conscious Living' is an essential guide to your true nature, and helps support the healing and awakening that occurs through the Womb Blessing.