Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it. Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Inside the book, you will find: A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support and improve your mental well-being Exercises grounded in research-supported CBT techniques

Waterlife is the follow up to the acclaimed, Birds, from inspirational talent Georgie Woolridge. It is a stunningly beautiful and mindful colouring book containing over 35 intricate illustrations of a variety of water creatures from around the world, including a sea turtle, seahorse, lionfish, bottlenose dolphin and spotted eagle ray. The illustrations are all accompanied by information about the size, colour and global range for each water creature.

From the best-selling author of The Hedgerow Apothecary Learn how to make the most of your common garden plants like the herbalists of the past Unlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden. Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes. Heal dry hands with calendula balm Encourage restful sleep with cherry moon milk Get creative with a vivid blue ink made from cornflowers Try a borage infusion for tired eyes Soothe itchy skin with herbal bath tea Bake a delicious nettle and lemon sponge cake Freshen up with a rosemary mouthwash Enjoy a cool glass of red clover lemonade And much more!

The officially endorsed Madiba 2026 calendar is a powerful 12-month tribute to the life and legacy of Nelson Mandela. Created in partnership with the Nelson Mandela Foundation, it features a curated selection of both renowned and exclusive full-colour photographs spanning Madiba’s extraordinary journey, from rural beginnings and political activism to global statesmanship and cultural icon.

With key historical anniversaries marked throughout, this elegant calendar is a meaningful addition to any space.

The perfect gift for Disney lovers, this quote book is filled with wise words from Disney's most inspirational characters. Each quote is typographically designed, incorporating elements from the animated film it is drawn from. With over 50 quotes, there's a quote for every situation from advice on love and relationships, to motivational quotes on success, working as a team and achieving your dreams.

Bring all the excitement and thrills of a football match inside! With this mini desktop game, you can stage your very own World Cup right on your dining room table or office desk. Get into the game with this kit's football pitch mat, two goal posts, a ball, two pairs of football boots for your fingers, and a 32-page book of rules, tips, tactics and trivia. No refs, no crowds, no mud, no dirt, just you and the competition - just how Mini Finger Football was meant to be played.

Bound in real Scott Weathered tartan cloth supplied with the authority of Kinloch Anderson, this pocket hardback notebook is 14 x 9cm, with 176 pages - each spread has left blank, right ruled pages. With stained edges, ribbon marker, a bookmark and inner note holder this notebook is part of the real cloth tartan notebooks from Waverley. The Clan Scott, whose motto is Amo (I love), are a clan of the Scottish Borders area. Other families connected to the clan are Buccleuch, Geddes, Laidlaw and Langlands. One of the most famous of the Scotts is historical novelist and playwright and poet Sir Walter Scott. Scott was the chief catalyst for the re-introduction of tartan for Scotland.

This large MacRae Modern Red genuine tartan cloth notebook has 192pp of 80gsm cream paper, with left page plain, right page ruled. Cloth supplied by kilt makers Kinloch Anderson. With a ribbon marker, inner note pocket, elastic enclosure, history of tartan leaflet, and bookmark with a brief history of the MacRae Modern Red tartan. The MacRaes are a Highland clan whose historic seat is Eilean Donan Castle. For generations, the MacRaes were constables of the castle for the Mackenzie family. Offical variant spellings and septs of the name include: Crae, Cree, Macrae, Macraw, Macree, Macrath, Macgrath, Macgraw, Machray, Macraith, Rae, Raith and Reath.

Bound in Stewart Modern Camel tartan cloth made in British mills and supplied with the authority of Kinloch Anderson, this pocket hardback notebook is 14 x 9cm, with 176 pages - each spread has left blank, right ruled. Has stained edges, ribbon marker, bookmark and inner note holder. Eight perforated end leaves and expandable inner note holder. Each includes a removable booklet and bookmark giving information on the specific tartan used for the binding. The paper is acid-free. This journal is thread sewn, 80 gsm cream shade pages, with round-cornered cover and book block corners, and a matching elastic closure. The tartan cloth is supplied by and produced with the authority of Kinloch Anderson who are tailors and kilt makers in Edinburgh.

Bound in genuine Colquhoun Ancient tartan cloth made in Britain and supplied with the authority of Kinloch Anderson, this pocket hardback notebook is 14 x 9cm, with 176 pages - each spread has left blank, right ruled pages. With stained edges, ribbon marker, a bookmark and inner note holder this notebook is part of the real cloth tartan notebooks from Waverley Scotland. Made with acid-free paper from sustainable forests. The Colquhoun Ancient tartan is dark green with a white and red stripe. The Colquhouns are a Lowland clan and the principal branch of the family is based in Luss at Loch Lomond. Related septs include Calhoun, Cowan, Ingram, Kilpatrick, King, Kirkpatrick, Laing, McCowan, McMain, McManus, McLintock, McOwen.

This Maclean of Duart genuine tartan cloth large notebook is made with genuine British tartan cloth. It measures 21cm x 13cm, and has 192 pages of 80gsm cream paper, with left page plain, right page ruled. Cloth supplied by tailors and kilt makers Kinloch Anderson. With a ribbon marker, inner note pocket, elastic enclosure, history of tartan leaflet, and colourful bookmark with a brief history of the Maclean of Duart tartan. Presented in a clear acetate bag. The Maclean of Duart tartan is red with black, and touches of yellow, white and blue. The Macleans claim descent from Gillean of the Battleaxe, a kinsman of Fergus Mor, the sixth-century-ruler of the ancient kingdom of Dalriada. Lands given to the clan chief included the isle of Mull, off the west coast of Scotland. During the 16th century the Campbells emerged as the most powerful clan in the West Highlands. Several marriages took place between the Macleans and the Campbells. Septs of the Maclean clan include Beaton, Black, Dowart, Dowie, Duart, Garvie, Gillan, Lane, Lean, Leith, MacBeth, MacCormick, MacFadyen, Macgeachan, MacVey, Patten and Rankin. Scientists, thinkers and writers in the Scottish Enlightenment used 'commonplace notebooks' to record thoughts and ideas. Many British writers such as Virginia Woolf and Arthur Conan Doyle continued to use them. Tartan belongs to Scottish heritage and culture, and thrives today both at home and overseas. There are now over 7,000 tartans officially recorded in the Scottish Register of Tartans located within the National Archive of Scotland. Waverley Books (Waverley Scotland) are delighted to innovate on the commonplace notebook idea with the Waverley tartan notebooks bound in genuine tartan cloth supplied by kilt makers and tailors Kinloch Anderson, Edinburgh.

The Macrae Modern Red tartan pocket notebook is bound in cloth made in the UK. Notebook (9cm x 14cm). It has 176 pages with one page blank, and the next lined.