Further immerses the reader in the world of endurance cycling as well-known former professional cyclist Michael Hutchinson talks to ultra-distance athletes, exercise scientists, nutritionists and psychologists - 'those who've done it and those who understand it'- as he unpicks both the physical and mental demands, attempts to understand the key to successful endurance, and tries not to get himself accidentally killed while riding a frankly terrifyingly long-distance event.

Keen to get out there and get fit on your mountain bike but you lack the time or motivation?

Seasoned journalists & MTB riders Chris and Tim Whitfield will help you turn your weekend-warrior dreams into reality with tips on cool trails, events and advice on everything from equipment and safety to MTB lingo and fashion.

This fun handbook – packed with maps and tips – is your indispensable guide to getting out into the fresh air and to get ON YOUR BIKE …