What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the fourteen years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. What he ultimately realized: that only when you let go of all techniques?even the concept of yourself as a meditator?will you open to the art of true meditation: dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti.

Classical pianist Dave Eggar performs his album 'Serenity' accompanied by visuals of the natural world.