Jing Gong (quiet sitting) has been shrouded in mysticism since it traveled out of the Far East and across the shores to the West. Along the way, new schools of thought developed and the essential keys to the simple practice that is Jing Gong had been lost.
"Quiet Sitting: The Daoist Approach for a Healthy Mind and Body" is a combination of two translated texts from two of the most famous Jing Gong pioneers in China during the early 20th century. This no-frills handbook is essential to anyone who is interested in the Eastern technique of breathing for a healthy mind and body. Free of esoteric words and phrases, this book offers beginner students a basic, yet powerful, knowledge of the breath: where it comes from, how it is distributed throughout the body, and how to harness it to heal from within.
Whether you are looking for alternative ways to improve your physical health, maintain your mental well being, or curious about breathing meditations, "Quiet Sitting" provides the basic tools needed to get started.

In The Dysfunction of Ritual in Early Confucianism Michael Ing describes how early Confucians coped with situations where their rituals failed to achieve their intended aims. In contrast to most contemporary interpreters of Confucianism, Ing demonstrates that early Confucian texts can be read as arguments for ambiguity in ritual failure. If, as discussed in one text, Confucius builds a tomb for his parents unlike the tombs of antiquity, and rains fall causing the tomb to collapse, it is not immediately clear whether this failure was the result of random misfortune or the result of Confucius straying from the ritual script by building a tomb incongruent with those of antiquity. The Liji (Record of Ritual)-one of the most significant, yet least studied, texts of Confucianism-poses many of these situations and suggests that the line between preventable and unpreventable failures of ritual is not always clear. Ritual performance, in this view, is a performance of risk. It entails rendering oneself vulnerable to the agency of others; and resigning oneself to the need to vary from the successful rituals of past, thereby moving into untested and uncertain territory. Ing's book is the first monograph in English about the Liji-a text that purports to be the writings of Confucius' immediate disciples, and part of the earliest canon of Confucian texts called ''The Five Classics,'' included in the canon several centuries before the Analects. It challenges some common assumptions of contemporary interpreters of Confucian ethics-in particular the assumption that a cultivated ritual agent is able to recognize which failures are within his sphere of control to prevent and thereby render his happiness invulnerable to ritual failure.

Neo-Confucianism is the sophisticated revival of Confucian theorizing, responding to challenges from Buddhism and Daoism, which began around 1000 C.E. and came to dominate the Chinese intellectual scene for centuries thereafter. What would happen if we took Neo-Confucianism and its central ideal of sagehood seriously as contemporary philosophy? Sagehood represents supreme human virtue: a flawless, empathetic responsiveness to every situation in which one finds oneself. How could this be possible? How might one work toward such a state? According to Neo-Confucians, we should all strive to become sages, whether or not we ultimately achieve it. Taking neo-Confucianism seriously means to explore the ways that its theories of psychology, ethics, education, and politics engage with the views of contemporary philosophers. Angle's book is therefore both an exposition of Neo-Confucian philosophy and a sustained dialogue with many leading Western thinkers-and especially with those philosophers leading the current renewal of interest in virtue ethics. The book's significance is two-fold: it argues for a new stage in the development of contemporary Confucian philosophy, and it demonstrates the value to Western philosophers of engaging with the Neo-Confucian tradition. "Rarely is a work in comparative philosophy itself an original philosophical contribution. But that is the case in this instance in which Angle brings Neo-Confucian philosophy into fruitful conversation with contemporary Western, virtue-ethics based analytic philosophers.The result is a presentation of Neo-Confucianism that advances it beyond any previous Neo-Confucian: Angle is the best in the line so far, at least among those writing or written about in English." - Robert Cummings Neville, The Review of Metaphysics "This book does an outstanding job of engaging a wide range of sources not only from different areas of philosophy (such as virtue ethics and Chinese philosophy) but also from the disciplines of religious studies and Asian studies. Indeed, one thing that makes this book worth reading is the way it puts new and interesting sources into conversation with one another in order to shed new light on the topics at hand. While this work is certainly recommended for specialists in comparative ethics and Chinese philosophy, it is also a resource for philosophers interested in learning how non-Western philosophy might potentially contribute to work in ethics today." - Eric Cline, Mind "Throughout the book, Angle makes good use of recent empirical studies. His book is very accessible for readers with a wide variety of backgrounds. Philosophers with no background in Chinese thought will find challenging and interesting discussions of many issues relevant to their own work. Furthermore, I think this book is also quite appropriate to assign to strong undergraduate students. I recommend it highly." - Bryan W. van Norden, Notre Dame Philosophical Reviews

Zhu Xi (1130-1200) was the preeminent Confucian thinker of the Song dynasty (960-1279). His teachings profoundly influenced China, where for centuries after his death they formed the basis of the country's educational system. In Korea, Japan, and Vietnam as well, elites embraced his inspired and authoritative synthesis of Confucian thought. In Zhu's eyes, the great Way of China was in decline, with its very survival threatened by external enemies and internal moral weakness. In his writings and teaching, Zhu took as his mission the revival of the Confucian tradition, the source of China's greatness, and its transmission to future generations. For him, restoring Confucianism to its rightful place required drawing on the tradition's whole sweep, from the sacred texts of the sages and worthies of antiquity to the more recent writings of the great thinkers of the tenth and eleventh centuries. This book presents the essential teachings of the new Confucian ("Neo-Confucian") philosophical system that Zhu Xi forged, providing a concise introduction to one of the most important figures in the history of Chinese thought. It offers selections from the Classified Conversations of Master Zhu (Zhuzi yulei), a lengthy collection of Zhu's conversations with disciples. In these texts, Zhu Xi reflects on the Confucian teachings of the past, revising and refining his understanding of them and shaping that understanding into a cohesive system of thought. Daniel K. Gardner's translation renders these discussions and sayings in a conversational style that is accessible to new and more advanced readers alike.

The Sea and the Sacred in Japan is the first book to focus on the role of the sea in Japanese religions. While many leading Shinto deities tend to be understood today as unrelated to the sea, and mountains are considered the privileged sites of sacredness, this book provides new ways to understand Japanese religious culture and history. Scholars from North America, Japan and Europe explore the sea and the sacred in relation to history, culture, politics, geography, worldviews and cosmology, space and borders, and ritual practices and doctrines. Examples include Japanese indigenous conceptualizations of the sea from the Middle Ages to the 20th century; ancient sea myths and rituals; sea deities and sea cults; the role of the sea in Buddhist cosmology; and the international dimension of Japanese Buddhism and its maritime imaginary.

In "Frontier Fictions," Firoozeh Kashani-Sabet looks at the efforts of Iranians to defend, if not expand, their borders in the nineteenth and early twentieth centuries, and explores how their conceptions of national geography influenced cultural and political change. The "frontier fictions," or the ways in which the Iranians viewed their often fluctuating borders and the conflicts surrounding them, played a dominant role in defining the nation. On these borderlands, new ideas of citizenship and nationality were unleashed, refining older ideas of ethnicity.

Kashani-Sabet maintains that land-based conceptions of countries existed before the advent of the modern nation-state. Her focus on geography enables her to explore and document fully a wide range of aspects of modern citizenship in Iran, including love of homeland, the hegemony of the Persian language, and widespread interest in archaeology, travel, and map-making. While many historians have focused on the concept of the "imagined community" in their explanations of the rise of nationalism, Kashani-Sabet is able to complement this perspective with a very tangible explanation of what connects people to a specific place. Her approach is intended to enrich our understanding not only of Iranian nationalism, but also of nationalism everywhere.

In his Master Plan Cai Chen (1167-1230) created an original divination manual based on the Yijing and keyed it to an intricate series of 81 matrixes with the properties of "magic squares." Previously unrecognized, Cai's work is a milestone in the history of mathematics, and, in introducing it, this book dramatically expands our understanding of the Chinese number theory practiced by the "Image and Number" school within Confucian philosophy. Thinkers of that leaning devised graphic arrays of the binary figures called "trigrams" and "hexagrams" in the Yijing as a way of exploring the relationship between the random draws of divination and the classic's readings. Cai adapted this perspective to his 81 matrix series, which he saw as tracing the recurring temporal cycles of the natural world. The architecture of the matrix series is echoed in the language of his divination texts, which he called "number names"-hence, the book's title. This book will appeal to those interested in philosophy, the history of science and mathematics, and Chinese intellectual history. The divination text has significant literary as well as philosophical dimensions, and its audience lies both among specialists in these fields and with a general readership interested in recreational mathematics and topics like divination, Taiji, and Fengshui.

Gu Yanwu pioneered the late-Ming and early Qing-era practice of Han Learning, or Evidential Learning, favoring practical over theoretical approaches to knowledge. He strongly encouraged scholars to return to the simple, ethical precepts of early Confucianism, and in his best-known work, Rizhi lu (Record of Daily Knowledge), he applied this paradigm to literature, government, economics, history, education, and philology. This volume includes translations of selected essays from Rizhi lu and Gu Yanwu's Shiwen Ji (Collected Poems and Essays), along with an introduction explaining the personal and political dimensions of the scholar's work. Gu Yanwu wrote the essays and poems featured in this volume while traveling across China during the decades immediately after the fall of the Ming Dynasty. They merge personal observation with rich articulations of Confucian principles and are, as Gu said, "not old coin but copper dug from the hills." Like many of his contemporaries, Gu Yanwu believed the Ming Dynasty had suffered from an overconcentration of power in its central government and recommended decentralizing authority while strengthening provincial self-government. In his introduction, Ian Johnston recounts Gu Yanwu's personal history and reviews his published works, along with their scholarly reception. Annotations accompany his translations, and a special essay on feudalism by Tang Dynasty poet and scholar Liu Zongyuan (773-819) provides insight into Gu Yanwu's later work on the subject.

Despite its enduring popularity both in China and worldwide, the Yijing is often poorly understood. As a divinatory text, it has a devoted following in the western hemisphere, even as it represents a foundational text of both Confucianism and Daoism. A fascination with the Yijing has been evident among western scholars since the Enlightenment, as well as in notable modern literary and artistic figures. This book provides an introduction for the general reader to this classic sacred text. Joseph A. Adler explains its multi-layered structure, its origins, its history of interpretation from the early first millennium BCE up to the present day, its function of divination, its significance in the history of Chinese thought, and its modern transformations. He explores why the Yijing has been considered the most profound expression of traditional Chinese thought and what meaning it can have for contemporary readers.

Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret. Drawing together a huge amount of esoteric material on the hidden aspects of Daoist practice, he presents theory and practice coherently for western practitioners. He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.

In this original study, Joshua Brown seeks to demonstrate the fruitfulness of Chinese philosophy for Christian theology by using Confucianism to reread, reassess, and ultimately expand the Christology of the twentieth-century Catholic theologian Hans Urs von Balthasar. Taking up the critically important Confucian idea of xiao (filial piety), Brown argues that this concept can be used to engage anew Balthasar's treatment of the doctrine of Christ's filial obedience, thus leading us to new Christological insights. To this end, Brown first offers in-depth studies of the early Confucian idea of xiao and of Balthasar's Christology on their own terms and in their own contexts. He then proposes that Confucianism affirms certain aspects of Balthasar's insights into Christ's filial obedience. Brown also shows how the Confucian understanding of xiao provides reasons to criticize some of Balthasar's controversial claims, such as his account of intra-Trinitarian obedience. Ultimately, by rereading Balthasar's Christology through the lens of xiao, Balthasar in Light of Early Confucianism employs Confucian and Balthasarian resources to push the Christological conversation forward. Students and scholars of systematic theology, theologically educated readers interested in the encounter between Christianity and Chinese culture, and comparative theologians will all want to read this exceptional book.

For more than two thousand years, the writings of the Confucian philosopher Mengzi have been a source of guidance and inspiration for those set on doing something to improve the state of the world. In Doing What You Really Want, Franklin Perkins presents a coherent, systematic, and accessible explanation of Mengzi's philosophy. He covers everything from the place of human beings in nature, to human psychology and philosophy of emotions, to the various ways in which we can deliberately change and cultivate ourselves. Mengzi was concerned not just with theory but also effective action. Perkins thus includes a collection of practical advice and a Confucian analysis of politics oriented toward how individuals can make a difference in the world. These topics are integrated around Mengzi's philosophy as a way of life dedicated to changing the world, providing an alternative approach for understanding the contemporary relevance of Confucianism. Mengzi offers theoretical and practical resources valuable for anyone concerned with integrating efforts to improve the world with personal fulfillment and a sense of belonging. Rather than giving an overview, this is a focused work of philosophy that delves deeply into the most relevant themes of Mengzi's thought. The core philosophical system is drawn from Mengzi, but the book regularly incorporates other Confucian materials, making this volume a useful introduction to Confucian thought.

Folk and popular religion is a very significant part of Chinese religious life, especially in rural areas. Contemporary Religions in China focuses on the religious activities of the lay people of contemporary China and their ideas of what it means to be "religious" and to practice "religion". Throughout, the discussion is illustrated with case studies, textboxes, images, thought questions, and further reading, which help to capture what religion is like, how and why it is practiced, and what 'religion' means for everyday people across China in the twenty-first century. Contemporary Religions in China is an ideal introduction to religion in China for undergraduate students of religion, Chinese studies, and anthropology.

This comprehensive introduction explores the life and teachings of Confucius, and development of Confucian thought, from ancient times to the present today.

Demonstrates the wisdom and enduring relevance of Confucius's teachings - drawing parallels between our 21st century society and that of China 2,500 years ago, where government corruption, along with social, economic, and technical changes, led thinkers to examine human nature and societyDraws on the latest research and incorporates interpretations of Confucius and his works by Chinese and Western scholars throughout the centuriesExplores how Confucius's followers expanded and reinterpreted his ideas after his death, and how this process has continued throughout Chinese historySeamlessly links Confucius with our modern age, revealing how his teachings have become the basis of East Asian culture and influenced the West

Folk and popular religion is a very significant part of Chinese religious life, especially in rural areas. Contemporary Religions in China focuses on the religious activities of the lay people of contemporary China and their ideas of what it means to be "religious" and to practice "religion". Throughout, the discussion is illustrated with case studies, textboxes, images, thought questions, and further reading, which help to capture what religion is like, how and why it is practiced, and what 'religion' means for everyday people across China in the twenty-first century. Contemporary Religions in China is an ideal introduction to religion in China for undergraduate students of religion, Chinese studies, and anthropology.

This exceptional translation of the Tao Te Ching by Chinese scholar Chung-yuan Chang reveals the true wisdom and beauty of this ancient Chinese text. Traditionally attributed to Taoist philosopher Lao Tzu, the Tao Te Ching remains relevant worldwide today, more than two thousand years after it was written. This translation of the Taoist text, with Chang's accompanying commentaries, illuminates the real meaning of the Tao Te Ching and makes this Chinese classic both accessible and relevant to modern ways of thinking, without any reduction of the complex thought within its pages. Chang Chung-yuan is unique in his approach and his introduction and commentaries place the Taoist text in the context of Western metaphysics, making reference to Heidegger, Hegel, Schopenhauer, Jung, Plato, Kant and Nietzsche, as well as capturing the context within which Taoism came to the West. Tao: A New Way of Thinking will be fascinating to anyone with an interest in Taoism and will be particularly appealing to those interested in comparative philosophy.

The book is a study of Confucius and the Confucian philosophy of being non-confrontationist, benevolent and with values such as filial piety and harmony. It covers an array of themes including Qufu: Confucius Country, Music and Poetry across China, Chinese Foreign Policy, Philosophy and China's Legal System. The book is beautifully illustrated as well as includes some enlightening photographs from the Confucius Museum in Qufu. It would be of direct interest to a variety of readers from Political /History/Sociology departments as well as the avid readers. Please note: This book is co-published with KW Publishers, New Delhi. Taylor & Francis does not sell or distribute the Hardback in India, Pakistan, Nepal, Bhutan, Bangladesh and Sri Lanka.

In China, the debate over the moral status of emotions began around the 4th century BCE, when early philosophers first began to invoke psychological categories such as the mind (xin), human nature (xing), and emotions (qing) to explain the sources of ethical authority and the foundations of our knowledge about the world. Although some thinkers during this period proposed that human emotions and desires were temporary physiological disturbances in the mind caused by the impact of things in the world, this was not the account that would eventually gain currency. The consensus among those thinkers who would come to be recognized as the foundational figures of the Confucian and Daoist philosophical traditions was that the emotions represented the underlying, dispositional constitution of a person, and that they embodied the patterned workings of the cosmos itself. This book sets out to explain why the emotions were such a central preoccupation among early thinkers, and what was at stake in the entire discussion, situating the entire debate within developments in thinking about the self, the cosmos, and the political order. It shows that the mainstream account of emotions as patterned reality emerged as part of a major conceptual shift towards the recognition of natural reality as intelligible, orderly and coherent. And that the idea that all human beings possessed a shared, underlying, dispositional nature, was itself one of the consequences of this idea. The mainstream account of emotions thus played a crucial role in summoning the very idea of the human being as a universal category - an idea that would be of particular interest during the subsequent period of empire - and in establishing the cognitive and practical agency of human beings.

This study examines how political and legal disputes regarding the performance of death rituals contributed to an 11th-century revival of Confucianism in Northern Song China. Under Emperor Renzong (r. 1022-1063), court officials came to a consensus that the Confucian tradition was the sole legitimate source for imperial rituals, and thus put an end to the controversial civil program of honoring the royal ancestors with the Daoist liturgy. New legislation on the legal obligation of civil officers to observe the three-year period of mourning gave rise to frequent allegations of ritual violation, which in turn necessitated further studies of the classical ritual texts, the passing of additional laws, and the writing of new ritual manuals. Amid fierce factional divisions, a group of scholar-officials led by Sima Guang envisioned a statecraft that would lend more power to the bureaucracy, and provoked a series of political disputes with their criticism of the emperor's ritual violations. This group advocated the moral reformation of society. They believed in the canonical rituals' capacity to bring hierarchical social order, and waged campaigns against Buddhist and Daoist rituals, challenging their alleged capacity to ensure the well-being of the deceased in the world -beyond. Despite their efforts, funerary and burial practices would continue to be sites of contestation between ritual agents and their differing notions about life after death as well as for ritual preferences linked to their social status, political visions, and religious belief.

Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read
--Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire
""Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic that permeates our culture. Brian Luke Seaward is a master teacher, skillful guide, and true healer.""
--Larry Dossey, M.D., author of Healing Words and Reinventing Medicine
""The perfect antidote for these acceleratingly stressful post-9/11 times with fearmongers accosting us everywhere, Quiet Mind, Fearless Heart artfully and wisely blends stress relief with spirituality. Keeping us constantly uplifted and engaged, this book is filled with witty sayings, practical, powerful exercises, and personal stories that ring with heartfelt authenticity.""
--Candace B. Pert, Ph.D., author of Molecules of Emotion
With graceful wisdom and gentle humor, Dr. Brian Luke Seaward helps you see past the limitations of the ego to the highest potential of the human spirit at the core of your very being. Through a unique alchemy of the ancient Chinese philosophy of Taoism and the timeless insights of the visionary Joseph Campbell, Seaward shows you how to harness this potential so that you may find the courage to be a victor, not a victim of life's problems. Through the realization of this alchemy you will become the hero at the center of your own mythical life journey.
Using simple but powerful exercises, meditations, and self-exploration techniques, you will learn to reconnect and harmonize with the universal spirit energy, or Tao, that flows through you to achieve inner balance, the joy of life, and optimal health. This book gives you the tools and skills to overcome adversity, resolve the emotional and psychological obstacles keeping you from realizing your potential, and vanquish stress, bringing peace to your heart and soul. Featuring the insights of renowned spiritual luminaries and philosophers from around the world and throughout the ages as well as many inspirational stories from women and men just like you, this powerful motivational guide shows you how to cope with everyday stress, embrace your divinity, and find true harmony in your life.

Richard Bowring describes in outline the development of Japanese religious thought and practice from the introduction of writing to the point at which medieval attitudes gave way to a distinctive pre-modern culture, a change that brought an end to the dominance of religious institutions. A wide range of approaches using the resources of art, history, social and intellectual history, as well as doctrine is brought to bear on the subject. The result is as full a picture as possible of the richness of the Japanese tradition as it succeeded in holding together on the one hand Buddhism, with its sophisticated intellectual structures, and on the other hand the disparate local cults that eventually achieved a kind of unity under the rubric of Shinto. An understanding of this process of constant and at times difficult interaction is essential to a deeper appreciation of Japan's history and its cultural achievements.

This book explores the long history in China of Chinese Muslims, known as the Hui people, and regarded as a minority, though in fact they are distinguished by religion rather than ethnicity. It shows how over time Chinese Muslims adopted Chinese practices as these evolved in wider Chinese society, practices such as constructing and recording patrilinear lineages, spreading genealogies, and propagating education and Confucian teaching, in the case of the Hui through the use of Chinese texts in the teaching of Islam at mosques. The book also examines much else, including the system of certification of mosques, the development of Sufi orders, the cultural adaptation of Islam at the local level, and relations between Islam and Confucianism, between the state and local communities, and between the educated Muslim elite and the Confucian literati. Overall, the book shows how extensively Chinese Muslims have been deeply integrated within a multi-cultural Chinese society.

The Tao-Te-Ching -- the unfolding of life -- is a book to read again and again. Lao-Tzu's timeless work is of value to everyone, regardless of personal beliefs, traditions, and religious practices. It poetically encapsulates the primordial wisdom of another time, when the Sage was able to live a contemplative life, unencumbered by complex rites or the cares of the world. It is a guide that shows us how yielding leads to transformation; it reveals the highest manifestation of life, forever seeking its highest expression.

Originally translated into French by Leon Wieger, the 1913 edition was published as Les Peres du Systeme Taoiste. Wieger was recognized by the great Orientalist, Ananda Coomaraswamy, as one of the "handful" of Western Orientalists who truly understood Chinese philosophy. Derek Bryce now brings Wieger's French into English. His translation demonstrates a conscious commitment to both the original Chinese text and the profound insights of Wieger's work. To this edition, Bryce adds summaries of the writings attributed to three other Taoists -- Huai-Nan-Tzu, Kuan-Yin-Tzu, and Tung-Ku-Ching -- from Wieger's Histoire des Croyances et des Opinions Philosophiques en Chine (1917). The Wieger-Bryce translation offers the reader new insights into the eternal wisdom of the Tao-Te-Ching.

This unique book explores how graphocentrism affects Chinese education and culture. It moves away from the contemporary educational practices in China of following the Western model of phonocentrism, to demonstrate that each perspective interacts and counteracts with each other, creating a dialogue between Eastern and Western thought. Chapters explore the consonances and dissonances between the two, problematizing the educational practices of Chinese tradition and proposing a dialectical thinking of post-graphocentrism, based on the concepts of Dao and deconstruction. The volume creates a unique area in the field of philosophy of education by questioning the writing/speaking relationship in Chinese tradition, complete with educational ideas and practices that consider the uniqueness of Chinese character writing. A pioneering study of its kind, Education between Speech and Writing provides a valuable source for students of philosophy of education, as well as students and academics in the field of Chinese Studies. The book will also appeal to anyone interested in dialogues between Chinese and Western thoughts, especially negotiating between Daoism and deconstruction.

Stephen Eskildsen's book offers an in-depth study of the beliefs and practices of the Quanzhen (Complete Realization) School of Taoism, the predominant school of monastic Taoism in China.The Quanzhen School was founded in the latter half of the twelfth century by the eccentric holy man Wan Zhe (1113-1170), whose work was continued by his famous disciples commonly known as the Seven Realized Ones.This study draws upon surviving texts to examine the Quanzhen masters'approaches to mental discipline, intense asceticism, cultivation of health and longevity, mystical experience, supernormal powers, views of death and dying, charity and evangelism, and ritual. From these primary sources, Eskildsen provides a clear understanding of the nature of Quanzhen Taoism and reveals its core emphasis to be the cultivation of clarity and purity of mind that occurs not only through seated meditation, but also throughout the daily activities of life.