|
Books > Health, Home & Family > Family & health > Personal appearance & beauty care
Across the globe, billions of unused items sit in our homes taking up
valuable physical and mental space. What would it feel like to clear
your space, and life, of excess junk?
Liberate yourself from domestic chaos, toxic relationships and a desk
piled high with incomplete tasks. How to Go Clutter Free will make you
richer in space, time and money, and pave the way for a tidy, calm and
happy life. Featuring 100 clear and simple decluttering tips, this
hassle-free, easy guide will help you to:
- Identify and ditch excess.
- Create more space for the important things in life.
- Tidy your home, mind and life.
- Replace mess and confusion with calm and clarity.
Every year, nearly 80 million Americans will consult their doctors
about their skin. In fact, skin disorders beat out anxiety,
depression, back pain, and diabetes as the number one reason
Americans see their doctors. Unfortunately, however, the vast
majority will receive only a surface-level treatment, leaving the
underlying conditions at the root of their skin issues unresolved.
Skin doesn't lie; it reflects overall health in unimaginable ways.
Dirty Looks, internationally renowned dermatologist and scientist
Dr. Whitney Bowe shows readers that skin health is much more than
skin deep. As a pioneering researcher on the cutting edge of the
gut-brain-skin axis, she explains how the spectrum of skin
disorders -- from stubborn acne and rosacea to psoriasis, eczema,
and premature wrinkling -- are manifestations of irregularities
rooted in the gut. Lasers, scalpels, creams, and prescription pads
alone will not guarantee the consistently healthy, glowing skin we
all seek. Instead, Dr. Bowe focuses on the microbiome -- where
trillions of microbes "speak" to your skin via the brain -- and
highlights the connection between sleep, stress, diet,
gastrointestinal health, and the health of your skin. With simple
explanations of the science, do-it-yourself practical skincare
strategies, and a life-changing 3-week program, Dirty Looks is your
roadmap to great skin from the inside out and the outside in.
"The sustainable fashion revolution has begun, and we must all be
part of it." - Alois Guinut Stylish women everywhere are realizing
the environmental damage of fast fashion and looking for new ways
to dress that don't involve cramming their wardrobe with clothes
that may never get worn. As Paris-based style-coach Alois Guinut
explores in this invaluable book, French women have a lot to teach
us about how to cherish the planet without sacrificing your style:
- Know what works for you. - Buy less and buy better. - Mix vintage
items with a few wisely chosen modern pieces. - Optimize your
closet. - Look after what you have and make it last. - Seek out
quality fabrics that don't poison the environment.
|
|