The host of the Golf Channel's "Swing Fault Solutions" helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis
Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In "Swing Flaws and Fitness Fixes," seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features:
* Tests to measure baseline stability and mobility
* The ideal warm-up exercises for golfers
* Techniques for simultaneously improving posture, balance, and strength
* Exercises to obtain yoga-quality levels of Flexibility
* Nine of the most common swing flaws, from "coming over the top" to the "chicken wing," with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem
* A full workout program for better back health and stronger core muscles
Enhanced with one hundred photographs, "Swing Flaws and Fitness Fixes" is an invigorating new approach that solves age-old golfing woes.

To quit nail biting permanently, it is imperative to know how to avoid relapsing. In order to make the desired change in your routine nail biting habit, you need to learn: * Effective techniques to you can use anywhere anytime to arrest, distract and refocus your nail biting urges. * New ways to become aware of and then alter your near subconscious routines that stimulate and trigger your nail biting habits. * Useful methods to make maintaining your nails an easily accomplished long term beneficial habit. * How to create a positive mental attitude about your long term success. Nearly any system or product can help you stop nailbiting for a short time. But, the only way to quit nail biting for good is to confi dently and consistently prevent relapsing into a biting session weeks or months later. To permanently reverse your nail biting habit, you need a complete solution. One that gives you proven ways to quit biting your nails now and useful methods to help you maintain your new non-biting habit long term. It would be an insult to your intelligence to claim you can stop nail biting just by reading this book, or any other book for that matter. You instinctively know to successfully break your nail biting habit requires more than willpower or quick fi x gimmicks.True success comes by permanently conquering your bad habits. It requires your sincere dedication to steadily work a system you fully embrace. The simple truth is to attain success your desire to stop nail biting has to be greater than the underlying comfort you getfrom it. You have to be willing to work hard at altering long-time habits. Achieving your success is much easier when you utilize a believable achievable program specifically designed to provide practical ways to stop your nail biting permanently. You will use methods you learn in the book as your personal Habit Reversal Training program and as the basis for your ultimate success.My pen name is Stubbs Nomore. I assumed it when I founded Nail Biters Anonymous.It is meant to be a free online self-help community devoted to helping nail biters have a safe, private anonymous place to go and get and give help. Nail biting is a solitary and mostly shameful activiity. Most don't have anyone to talk with about their problem. I wrote the book because I wanted to help others learn they don't have to suffer with this problem. My methods have helped many others quit for good. Give these proven suggestions an honest and devoted try and they will help you quit your nail biting once and for all.

Move over "Color Me Beautiful," an Emmy Award-winning costume designer shows women how to find their authentic style archetype.
David Zyla has made women look sensational on the runway, television, and Broadway for twenty years. In "Color Your Style," David shows how every woman can unlock her authentic style based on a combination of her personality, her eight true colors, and one of twenty-four color-palette archetypes-from the Wholesome Flirt to the Romantic Poetess to The Maverick. Through quizzes, charts, and stories, women can discover the colors, clothes, and accessories that will attract love, power, energy, and attention. "Color Your Style" is like getting an astrological reading-only color-inspired-allowing you to learn more about yourself while you make over your wardrobe.
We are at our best when we feel comfortable, confident, and know we look fantastic. Zyla and "Color Your Style" shows women how to be their best-without being slaves to designer labels or the latest trends.

The perfect book for every Hincher getting ready for a spring clean THE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION 'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU ORGANISE YOUR HOME IN 2020, MAIL ONLINE _______________ 'The sensation' Sun 'We're mad about Mrs Hinch' Vogue _______ Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways. At over 3 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you'll discover how a spot of cleaning is the perfect way to cleanse the soul. She'll even share the story of Mr and Mrs Hinch and their 'dorgeous' boy, Henry. Inside you'll find out: - How cleaning can soothe anxiety and stress - Mrs Hinch's must-haves - Step-by-step guides to hinching your home - And so much more! With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you. 'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU DECLUTTER, ORGANISE & CLEAN YOUR HOME IN 2020 MAIL ONLINE 'Doing for household chores what Marie Kondo did for tidying. A step-by-step guide to achieving a spotless and immaculately tidy home' Daily Mirror 'My new cleaning goddess' Daily Telegraph

In a culture inundated by personal branding, a fashion stylist and creative consultant offers invaluable lessons, tips, and advice, to help you define your personal style in a whole new way, by enhancing not just how you look, but how you feel. Revive. Revitalize. Reinvigorate. These three seemingly simple precepts are at the heart of this sleek and uplifting guide to reclaiming your personal style. Throw away all those old tired rules, Heather Newberger says. Forget outmoded advice like dressing for your body shape or that a brand name is always better. In How to Date Your Wardrobe, Heather teaches you how to build a closet that reveals who you are. Too many people dress for a role instead of themselves and often invest in pieces they rarely wear. Following her advice, you'll learn to define what you like and be able to choose clothing and accessories that express the best parts of your inner self. Heather shows, that no matter your gender identity or age, you can change your reflection. Best of all, you'll find new ways to love every piece of clothing you own. How to Date Your Wardrobe includes 30 eye-catching illustrations from Hilary Fitzgerald Campbell, whose art has appeared in numerous media outlets, including The New Yorker and the New York Times.

Here it is! Your window into the formerly elusive world of modelling for anyone to enter and have a look around. 'So you want to be a model? (The Secret Life of Successful Models)' was born out of the countless questions Gingersnap founder Clare Wilson is asked about how to become a successful model. Clare takes you through every aspect of the model industry - from castings, how to be in front of a camera, the business side of the industry, and invaluable social media tips, to the many types of modelling. How do you go about getting that great agent? How do you get noticed at castings? How can you nail that modelling job of your dreams? Clare divulges fascinating stories of her modelling days, and her handy A-Z of modelling jargon is also included so you'll know the lingo from day one. For Clare, the joy in sharing her experience is allowing everyone and anyone a peek into the fascinating world of modelling. Be empowered and inspired... this is a world which should be open to all, so why not you?

Fashioning Spain is a cultural history of Spanish fashion in the 20th and 21st centuries, a period of significant social, political, and economic upheaval. As Spain moved from dictatorship to democracy and, most recently, to the digital age, fashion has experienced seismic shifts. The chapters in this collection reveal how women empowered themselves through fashion choices, detail Balenciaga's international stardom, present female photographers challenging gender roles under Franco's rule, and uncover the politicization of the mantilla. In the visual culture of Spanish fashion, tradition and modernity coexist and compete, reflecting society's changing affects. Using a range of case studies and approaches, this collection explores fashion in films, comics from la Movida, Rosalia's music videos, and both brick-and-mortar and virtual museums. It demonstrates that fashion is ripe with historical meaning, and offers unique insights into the many facets of Spanish cultural life.

A Groundbreaking, Four-Step Program that Immediately Helps to Improve Your Skin. Everyone gets a blemish now and then. But for some, acne is a way of life. Now there's a solution! Dr. Terry J. Dubrow, a renowned expert in the field of skin care and director of the Acne Clinic of Newport Beach, CA, offers a comprehensive, safe, and fast-acting, four-step cure for this condition without risky prescription drugs, unpleasant side effects, or major changes in diet or lifestyle. In six weeks or less, this program helps eliminate acne in ninety-five percent of all cases-even the most severe ones. You can see dramatic results in as little as twenty-four hours! Learn how to: Clear up acne no matter your age or skin type Avoid future breakouts and keep skin healthy and glowing Treat breakouts caused by hormonal changes (including pregnancy and menopause), stress, travel, exhaustion, and more Eliminate razor bumps in men Effectively cover up blemishes until treatment is complete-tips for both men and women Take care of your skin using vitamins and antioxidants.

'Your practical new best friend.' - Grazia magazine

What do you get when two beauty experts join forces to talk skincare, make-up and all things in between?

Back Chat Beauty is for anyone who wants to know the secrets to always looking fresh-faced with minimal effort. Beauty and Style Director at Buro and formerly of ELLE magazine, Sophie Beresiner, and makeup artist and podcast host, Lisa Potter-Dixon, join forces to share their knowledge of skincare products and makeup brands, offering advice for every issue.

First up, The Backchat: Sophie and Lisa introduce their specific brand of no-nonsense beauty advice; they're not here to endorse products or get advertising, this is real advice for real women (and men!). Focusing on what affects the appearance of your skin, from diet to sleep, inflammation to environment, Sophie and Lisa offer up solutions to help you tailor-make a routine that works!

In The Basics, they cover everything from your eyebrows down. After that, they share their tips for creating make-up looks for every day as well as for when you need to wow!

There are chapters on The Good Times that list occasions when you want to look your best as well as a focus on The Disruptors for when life can get in the way, complete with mini `Saviour' kits for dealing with periods, heartbreak, rain and the rush hour!

Last up it's time to get Out of the Office and discover how to manage your beauty care away from home. There'll be holiday prep for all your spray tan tales, advice for taking it to the city or beach and a rundown of the best ways to protect your skin from sun damage.

Together, with their no-nonsense approach, they walk you step-by-step to feeling confident in your own skin. There isn't a product around that Lisa and Sophie haven't personally tried or are willing to test.

Join them LIVE on Instagram #backchatbeauty!

Here is the Instagram guide to (re)discovering New York in style, including addresses for eating, drinking, shopping, sightseeing and (street) art. Documenting the daily life and preferred secret spots of an expat in the city, it is a lifestyle guide, a photo album, and a mood board all in one. The Lazy Frenchie is a must-have for millennials and Instagram addicts who love New York. It is a colourful, photo-centric guidebook that uses popular hashtags as captions: #AvocadoToast, #CoffeeBreak, #VintageMarket, #DateNight, #StreetArtIsEverywhere, #IHaveThisThingWithFloors, etc. It will cater to tourists and locals alike.

Specifically this new edition includes: up-dated material to match the electro-epilation elements of the current NVQ/SVQ Beauty Therapy Level 3 specifications; further guidance on the treatment of telangiectasia and skin tag removal, including before and after photographs; in-depth coverage of blend technique; comprehensive coverage of anatomy and physiology, including extensive Test Yourself sections; and a new further training section providing information on recent innovations. Key features retained from the previous edition include: activities, progress check questions and key terms to aid learning and retention of knowledge; clear and precise illustrations; an emphasis on safe and professional practice; and addresses and websites of useful organisations to help students find follow-up information.

Bernarr Macfadden, physical fitness enthusiast and successful publisher of the early Twentieth Century, originally published this hair care guide in 1922. In it, he shares facts and techniques everyone should know about hair and how to care for it, enhancing its beauty and strength.

Dress [with] Sense is the perfect guide for fashion lovers of all ages keen to embrace a more ethical and environment-friendly approach to their wardrobes that is also economical, stylish and practical. This timely book is organized into four chapters - 'Buy', 'Wear', 'Care' and 'Dispose' - each containing a short introduction with essential information followed by practical tips and illustrated case studies to help you make the first step towards a more sustainable wardrobe. It concludes with a rich reference section recommending not only the best ethical fashion labels and collections but also eco-friendly fabrics, standards and certifications, cleaning methods, renting, swapping and recycling initiatives, and much more. Here is finally the ideal 'green' and fashion-focused complement to the decluttering craze started by Marie Kondo's best-selling The Life-Changing Magic of Tidying.

'The slackers guide to staying in, the antidote to peak frazzle and spending too much time out on the razzle. It's time to tune in to being cosy, because tucking up inside with the ones you love is all that matters.' Laura Weir There seems to be a lot to worry about in the world right now, with Brexit looming, social media draining our time and anxiety on the rise, the public are seeking out value in the small things which are close to home that can bring us maximum simple joy in our daily lives. In this hug of a book, Laura Weir celebrates the very best of our cool and quirky traditions and habits and rituals with a big dose of comfort - think warm cups of tea, toasty open fires and windswept walks that will blow away the cobwebs. Cosy gives readers permission to batten down the hatches and switch off - it is an ode to tucking in, hunkering down and softening life's edges when we need it most. Includes illustrations by Rose Electra Harris, as well as cosy contributions from the likes of Dolly Alderton, Alice Temperley and Christoper Kane. 'A warm, generous, blanket of a book, to reach for whenever you need a dose of comfort.' Sophie Dahl 'As someone who has spent the majority of their adult life hunkered down in a big jumper, dodging reasons to leave the house, Cosy is the official justification for not going out.' Alice Levine

Become more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge 'Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave' GRAZIA 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health It's time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: * Feel more confident * Spend less time worrying and people-pleasing * Build self-belief * Reach your full potential * Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*

"So Audrey" is the most coveted of compliments among women who emulate Audrey Hepburn. To her legions of female fans, from teens on up, she is a paragon of class and style.

Little black dress? That's "So Audrey " Ballet flats? "So Audrey " of you A generous spirit? Well, it doesn't get any more "Audrey " than that. Legendary superstar, trendsetter, and humanitarian Audrey Hepburn remains the epitome of style, charm, and humility in the face of enviable beauty for women of all ages. Filled with fashion and beauty advice inspired by Audrey, paired with gorgeous photos, this book imparts 59 little ways to put some "Hepburn" in your step.

Jessica Merchant, the blogger behind How Sweet Eats, is everyone's favourite best friend. For 7 years, she's been in her readers inboxes, in their feeds, and on their cell phone screens every single day. She's been there for her audience consistently in the way that only your most reliable girlfriend can be - that is, if your girlfriend were a passionate cook, a talented baker, and all-around great at planning parties. The Pretty Dish has the fun, personable voice that Merchant's readership has grown to love, and the recipes are for you to cook for and with your very best friends. Her first book, Seriously Delish, covered all of Jessica's favourite food, but her new book is much more than a cookbook: It's filled with 150 brand-new recipes, along with themed menus, DIY beauty projects, party ideas, and killer playlists. It's an extra hand guiding you in the kitchen suggesting the perfect side dish for your Korean short rib tacos (mango salsa, of course), showing you how to make a boozy root beer mojito, and telling you the coolest way to make a DIY avocado face mask while you plan your weekly menu on Saturday morning. The mouthwatering recipes (think: falafel pizza, toasted quinoa chocolate bark, pistachio iced latte) are all quick and easy, are family - and weeknight - friendly, and, most importantly, are made with the unique but relatable flavour palate that How Sweet Eats has become famous for.

Internationally recognized makeup artist and trailblazing entrepreneur Trish McEvoy reveals her revolutionary, proven system that teaches women everywhere at any age to achieve total beauty security and confidence in this inspirational full-color playbook that is part empowering manifesto, part comprehensive how-to guide. Thousands of women, both celebrities and private clients alike, have turned to Trish McEvoy's proprietary system for applying makeup, and looking-and feeling-transformed. Now, millions of women will have the opportunity to access her secret method in one complete, gorgeous book that goes beyond the basic step-by-step makeup lessons. Trish understands the power of beauty security. A woman with a positive self-image, can-do attitude, and sense of grace and calm will get what she wants out of life, and then some. But it's not so easy to cultivate these qualities. Trish has a simple, 4-part solution. And it surprisingly starts with leveraging just a few minutes a day in a unique way. Even the most time-starved woman can do this, with lasting results. Compiling all of her best wisdom, Trish begins with a passionate and persuasive argument that makes clear the importance of self-care, then offers specific strategies to transform yourself from the outside in. Infused with Trish's trademark charisma, this motivational, must-have resource is filled with highly practical takeaways and tutorials that will equip you with the tools to face life at your most beautiful and self-assured. The Makeup of a Confident Woman includes over 200 full-color illustrations.

This title comes from the author of the bestselling "Spectacular Hair". A gorgeous coiffure is a bride's crowning glory - and thanks to this fabulous how-to guide, she can have the hairstyle of her dreams without that expensive last-minute trip to a salon. Whether the desired look is elegantly classic or thoroughly modern, the book's step-by-step instructions and colour photos make it easy to achieve flawless professional results. There are also beautiful hairstyles for all the other ladies of the bridal party, from the flower girls to the maid of honour.