"Young people now more than ever need the tools and resources to support their mental wellbeing and help fulfil their potential. This book will be invaluable in helping them achieve this." --DAME KELLY HOLMES "This is truly a brilliant book! Having worked with young people for over 25 years in both sport and education, this is quite simply a MUST read!" --DREW POVEY from Channel 4's Educating Greater Manchester "Paul's wonderful book, crammed with insight, action, humour and hope will help you create a better future, not only for yourself but for all of us." --RICHARD GERVER, Speaker, author and education expert "A hugely helpful book for both young people and adults alike. I loved it." --DR KATE MIDDLETON, Psychologist and director of the Mind & Soul Foundation Discover how to make the most of being You! YESSS! The SUMO Secrets to Being a Positive, Confident Teenager uncovers the secrets of overcoming the challenges and also embracing the opportunities of one of life's most difficult stages: the teenage years. YESSS! is full of vibrant, exciting advice that will motivate and equip readers to overcome the insecurities and confusion that can often characterize our teenage years. Sunday Times bestselling author and speaker, Paul McGee aka The SUMO Guy, shows teenagers (and the people who both care for and support them) how to harness practical strategies to: Take responsibility for their lives Own and understand their feelings Build a more positive mindset Develop a healthy image of themselves Realize that it's OK to not always feel OK Recover from setbacks and develop perseverance Aspire, set goals, and dare to dream Perfect for every teenager and all those involved in supporting them, YESSS! shows young people what it's like to live with confidence, resilience, hope, and happiness.

Set in a world where plants talk, friendship is hard-won and adventure is around the bend of every river ... 'Townsend has crafted an uncannily rich and tactile atmosphere, grounding the reader in the setting so successfully that I could almost feel the river mist settling in my hair.' SARAH DRIVER 'Just finished this breathless marvel and there's so much to love about it. Wild and imaginative storytelling, it introduces us to talking oaks, poisonous rock and a central character with a lot to prove.' FLEUR HITCHCOCK Orla has lived on her own since Ma died, with only her beloved garden for company. When sickness comes and nature is blamed, Orla knows she must find a cure. Armed with her mother's book of plants and remedies, she steals away on a river boat with two other stowaways, Idris and Ariana. Soon the trio must navigate the rapids of the Inkwater to a poisonous place from which they may never return ... The debut novel from an astonishingly talented new writer A wild rapids-ride of a story, suffused at every turn with authentic details of the natural world A gorgeous gifty book: a flapped paperback with illustration by Marie-Alice Harel.

The bestselling authors of "The Nanny Diaries" introduce a new heroine to root for: Jesse O'Rourke, coffee barista, high school senior, and unwitting reality TV star.

Imagine there was never a "Laguna Beach," a "Newport Harbor," the shimmering "Hills." Imagine that your hometown--your school--is the first place XTV descends to set up cameras.

Now imagine they've trained them on you.

When Jesse O'Rourke gets picked for a "documentary" being filmed at her school in the Hamptons she's tempted to turn down the offer. But there's a tuition check attached to being on the show, and Jesse needs the cash so she can be the first in her family to attend college. All she has to do is trade her best friend for the glam clique she's studiously avoided, her privacy for a 24/7 mike, and her sense of right and wrong for "what sells on camera." . . . At least there's one bright spot in the train wreck that is her suddenly public senior year: Jesse's crush has also made the cast.

As the producers manipulate the lives of their "characters" to heighten the drama, and "Us Weekly" covers become a regular occurrence for Jesse, she must struggle to remember one thing: the difference between real and the real real.

Feeding the world, climate change, biodiversity, antibiotics, plastics, pandemics - the list of concerns seems endless. But what is most pressing, and what should we do first? Do we all need to become vegetarian? How can we fly in a low-carbon world? How can we take control of technology? And, given the global nature of the challenges we now face, what on Earth can any of us do, as individuals? Mike Berners-Lee has crunched the numbers and plotted a course of action that is full of hope, practical, and enjoyable. This is the big-picture perspective on the environmental and economic challenges of our day, laid out in one place, and traced through to the underlying roots - questions of how we live and think. This updated edition has new material on protests, pandemics, wildfires, investments, carbon targets and of course, on the key question: given all this, what can I do?

With over 25 activities, A Little Dose of Nature is a gentle guide to being outside that helps children aged 5-8 make the most of all the good that nature can do for our mental health. Being surrounded by greenery, wildlife, and fresh air is scientifically proven to be one of the most effective - and neglected - ways to de-stress and boost wellbeing. This book introduces kids to nature's five 'key ingredients', which can provide cognitive and emotional benefits. From observing the branching patterns of roots and leaves that mimic our own anatomies, to the power of sunlight, rainfall and birdsong, readers young and old will discover how to notice and appreciate what nature does for them, their minds and their bodies. Each of these key ingredients is explored through a range of simple, relaxing activities that children, parents and carers can do in their favourite green spaces, including: Making a paper cone to listen in on the goings on inside a tree Creating beautiful works of art using only natural materials Feeling the lovely squelch of mud between your toes Written by psychologist Dr. Alison Greenwood and with gorgeous illustrations from Anneli Bray, A Little Dose of Nature introduces an easily accessible tonic for difficulty and distress, and encourages us all to get our dose of nature for a happy, healthy life.