CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts--once and for all. Being a young man is tough, and you're not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it's not all your fault. Our society encourages boys to repress their emotions--both positive and negative. You may have been told to "suck it up," or "just be a man." But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there's an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You'll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You'll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger--and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Lily is having a tricky day at school. She is missing her Mum... and Boris Boreham and Trixie Temperton are being mean. Everything is going wrong, and Lily can't wait to get home for the weekend. But...the weekend goes too fast, and Lily has worries about the new school week. Joe has worries too, but luckily Mum and Dad have a clever way of helping the children feel confident and happier. Lily and Joe's parents share a magical way to manage life's tricky situations, using photos, drawing materials, imagination and LOVE! Together they create a special Bubble of Love, and think about what makes them unique, and all the people who love them. As they draw the 'walls' of their Bubbles, Lily and Joe feel safer and stronger... As they think about their special people, they feel absolutely loved. But things don't always go smoothly, and Lily must practice new ways of thinking and being. Watch as the children grow 'brave muscles'. Learn how Lily and Joe grow confidence and ability to deal with tricky people and situations. But above all, experience how the children carry the love of their family wherever they go!

Meet 25 of the bravest humans of all time! Stand Up, Stand Out! is filled with the incredible and inspiring stories of rebel heroes who stood up for what they believed in, spoke out against injustice, and overcame impossible obstacles. Portraits created by hand-picked contemporary illustrators and snappy, compelling text bring these people's achievements vividly to life, and relate their stories back to those of young readers today. From world leaders such as Gandhi and Nelson Mandela to unsung heroes Irena Sendler (who rescued 2,500 children in World War 2) and Juliane Koepcke (who survived an airplane crash in the rainforest aged 17). Each profile concludes with a 'What Can You Do?' section in which the story is related to everyday scenarios children might encounter, and suggests ways for them to show bravery or peacefully protest against injustice.

Bestselling author Tony Abbott's YA novel-in-verse is an unflinching and heartbreaking look at a boy's junk-filled life, and the ways he finds redemption and hope, perfect for fans of The Crossover and Long Way Down. Junk. That's what the kids at school call Bobby Lang, mostly because his rundown house looks like a junkyard, but also because they want to put him down. Trying desperately to live under the radar at school-and at the home he shares with his angry, neglectful father-Bobby develops a sort of proud loneliness. The only buffer between him and the uncaring world is his love of the long, wooded trail between school and home. Life grinds along quietly and hopelessly for Bobby until he meets Rachel. Rachel is an artist who sees him in a way no one ever has. Maybe it's because she has her own kind of junk, and a parent who hates what Rachel is: gay. Together the two embark on journeys to clean up the messes that fill their lives, searching against all odds for hope and redemption. Narrated in Bobby's unique voice in arresting free verse, this novel will captivate readers right from its opening lines, urging them on page after page, all the way to its explosive conclusion.

With clear explanations, fun illustrations, and expertly-presented information, Consent (for Kids!) is an empowering introduction to consent, bodily autonomy, and how to respect yourself and others. Consent is like being ruler of your own country...population: YOU. This is a smart, playful guide to consent and bodily autonomy, packed with bright and energetic illustrations. Readers will learn about boundaries and how to set them; ways to respect themselves and others; what to do if someone makes them feel uncomfortable or unsafe; and much more. Along the way, they'll be encouraged to reflect on (and improve!) their own behavior and to practice consent in their daily lives. Whether you're looking for a consent primer to share with a friend or searching for a way to talk to your child about what it means to be in control of their own body and respect others', look no further! This humorous and insightful book from the co-creator of the viral Tea Consent video is the perfect teaching tool, conversation starter, and insightful, empowering resource for educators, kids, and families everywhere.

These charming scrapbook-style titles take topics affecting children's lives today and lets the kids themselves do the talking. Topics To Talk About introduces the reader to some young characters and discusses what makes them unique in a friendly accessible way. Meet Daisy's two dads and learn how Ella gained a stepparent. Amir tells you how he coped with the death of Grandad Sanjay and Rueben will show you how he overcame his bully. Through his scrapbook we learn more about Finn's cerebral palsy and Anna will take you on a tour of her two homes. All these characters will tell you the ups and downs of their situations and share advice information and stories from their lives.|These charming scrapbook-style titles take topics affecting children's lives today and lets the kids themselves do the talking. Topics To Talk About introduces the reader to some young characters and discusses what makes them unique in a friendly accessible way. Meet Daisy's two dads and learn how Ella gained a stepparent. Amir tells you how he coped with the death of Grandad Sanjay and Rueben will show you how he overcame his bully. Through his scrapbook we learn more about Finn's cerebral palsy and Anna will take you on a tour of her two homes. All these characters will tell you the ups and downs of their situations and share advice information and stories from their lives.

Punching Bag is the compelling true story of a high school career defined by poverty and punctuated by outbreaks of domestic abuse. Rex Ogle, who brilliantly mapped his experience of hunger in Free Lunch, here describes his struggle to survive; reflects on his complex, often paradoxical relationship with his passionate, fierce mother; and charts the trajectory of his stepfather's anger. Hovering over Rex's story is the talismanic presence of his unborn baby sister. Through it all, Rex threads moments of grace and humour that act as beacons of light in the darkness. Compulsively readable, beautifully crafted and authentically told, Punching Bag is a remarkable memoir about one teenager's cycle of violence, blame and attempts to forgive his parents-and himself.

`An eye-opening and heart-opening book.' -Bonnie Benard, Senior Program Associate, WestEd Identify and promote overlooked strengths to cultivate resilience. Now more than ever, counselors, teachers, community youth workers, and parents are striving to prevent individual and school-wide tragedy before it happens. Critical to the success of their efforts is a deep respect for the adolescent experience. In this book, author and social worker Michael Ungar takes a fresh, hopeful approach to challenging youth by looking beyond the surface of "bad" behaviors to understand them as ways of coping with life's adversities. Strengths-Based Counseling With At-Risk Youth provides the tools both to understand and access strengths buried beneath problem behaviors. It offers specific, effective strategies in working with adolescents to construct positive identities and realistic action plans. Features include Six strategies for youth engagement, covering common problem behaviors such as drug use, violence, delinquency, and promiscuity An entire chapter on bullying An abundance of real-life examples and counseling narratives A Resilient Youth Strengths Inventory to assess resilience and identify areas that need strengthening Sincere application of Ungar's compassionate and open-minded strategies is sure to transform the lives of countless adolescents in need, and the institutions that serve them.

Fourteen-year-old Emily Prince has just moved to Windsor, Ontario. As if trying to make friends in a new school is not stressful enough, Emily's abusive mother does not care if she ever fits in. Emily is her victim.

With a vanished father and a mother who hates her, it seems there is no one who can rescue Emily from her fate-until she meets her neighbor across the street. Dean Bouche is drop-dead gorgeous and blessed with an intoxicating laugh. Better yet, he attends St. Gervase's Catholic High School, just like her. As Emily and Dean begin a complicated relationship, her secret life is exposed and she discovers that Dean is not who he appears to be. But when all her new friends suddenly become obsessed with the bird-like birthmark she sports on her shoulder and Dean goes missing, Emily suddenly realizes that something is wrong-very wrong.

"Shapeshifter's Mark" is the gripping story of one girl's struggle to overcome abuse as she is unwittingly immersed into a strange new world where she soon discovers the truth about her destiny.

From the critically acclaimed author of Pet and The Death of Vivek Oji, Bitter, takes a timely and provocative look at the power of youth, protest and art. Bitter is thrilled to have been chosen to attend Eucalyptus, a special school where she can focus on her painting surrounded by other creative teens. But outside this haven, the streets are filled with protests against the deep injustices that grip the town of Lucille. Bitter's instinct is to stay safe within the walls of Eucalyptus . . . but her friends aren't willing to settle for a world that the adults say is 'just the way things are.' Pulled between old friendships, her creative passion, and a new romance, Bitter isn't sure where she belongs - in the art studio or in the streets. And if she does find a way to help the revolution while being true to who she is, she must also ask: at what cost?

Readers will be haunted by this hi-lo book that puts a modern spin on the classic book, The Legend of Sleepy Hollow. Nicki Crane is tired of being picked on by the school bully, Bram Bones. She knows someone else who doesn't like bullies the Headless Hall Monitor! Every Halloween, this urban legend haunts the school hallways, seeking out bullies to teach them a lesson. Will Bram Bones be next? This short, 32-page chapter book explores the issue of bullying and will appeal to readers who enjoy suspenseful stories.

Nour loves the luminous glow she was born with, but it's only when it starts to dim that she discovers the true power of her brilliant light. Nour has a superpower: she glows. Her light shines so bright, she feels like a star in the night sky. But when kids at school notice her glow, they're not impressed. If she had a real superpower, they say, she could fly or turn invisible. So Nour stops feeling special. And as her light dims, her world darkens . . . until a nighttime cry from her baby sister shows her how powerful her glow can be. Ian De Haes's heartfelt story and radiant illustrations highlight themes of self-confidence, bravery, empathy, and the imaginative power of a strong female protagonist-whose name means light in Arabic.