Healthy Cooking for Secondary Schools, Book 5 is one of a series of five books, providing a practical cooking programme for secondary schools, designed to foster enthusiasm for cooking. For each recipe there are essential cooking skills, theory and safety points introduced progressively throughout the series. Help children to become lifelong healthy eaters with this collection of 12 easy-to-follow, photocopiable recipes, presented in both a traditional recipe format and in a visual, step-by-step format, to suit pupils with low reading abilities or special needs. Recipes include Salmon Patties, Vegetable Samosas, Tortillas and Spicy Meatballs.

"An essential mental-health handbook for the next generation" - Vanessa Nakate HOW DOES CLIMATE CHANGE MAKE YOU FEEL? SAD? AFRAID? POWERLESS? GUILTY? YOU'RE NOT THE ONLY ONE FEELING THIS WAY. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll even discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.

Be Positive! is an interactive self-care activity book for children aged 7+ to colour and doodle their way through emotions tied to self-esteem and body acceptance. The encouraging and simple activities and exercises tackle the feelings of low self-esteem, body acceptance and confidence; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy, Stay Strong and Be Brave. Written by Dr. Sharie Coombes, Child & Family Psychotherapist with an introduction and notes for grown-ups. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.

THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It's time to equip young women with the means to fight back. A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl's Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women Encouragement to eliminate self-limiting beliefs Guidance for girls on lifting themselves and others up Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl's Guide to Being Fearless, a gathering of life's cheat codes; all simple, do-able and hugely entertaining. Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.

This powerful and eye opening picture book uses the first-person testimony from two children, Ben and Izzy, who both suffer with anaphylactic allergies. Izzy describes what anaphylaxis is and what it does to your body. Together they describe the different ways it influences their daily lives. Using the children's real first-person testimonies creates an intimate and direct tone that help us to empathise with the people's differences. Both circumstances are easily relatable to children; they talk about school, family, friends, holidays and birthday parties.The BAFTA award-winning stories were originally produced as animations for the BBC. Aimed at children aged 9 and up, these powerful and evocative stories have now been captured in book form as rich, visual testimonies of the impact an illness has on a child's daily life and how they cope and are able to enjoy the life that they have.

Here and Queer is a helpful, friendly guide full of support and advice about living your best queer life, written for girls. This vibrant, inclusive guide, designed for all kinds of girls, is designed to help you be the strongest, proudest, happiest version of yourself! A celebration of the gift of queerness, it's packed full of heartfelt advice, comforting stories and stylish illustrations, and will give you the tools you need to explore your own identity, on your own terms. Author and YouTuber Rowan Ellis uses her personal experience to take you through queer life, from coming out and dealing with tough stuff, right through to finding friendships and celebrating Pride. There are also brilliant guest essays from contributors across the LGBTQ+ spectrum. The book opens with guidance on understanding how you feel as a queer girl. From choosing your pronouns to navigating different labels and identities, Ellis helps girls understand that they are in control of their own identity, and that it's ok to not be sure straight away. Moving onto a glossary of queer terms, Here and Queer helps introduce girls to the rainbow of definitions and terms which help queer people understand who they are and how they feel. The book then moves onto advice on coming out, for many one of the hardest steps to take on their journey to truly living their best lives. Following are chapters on sex and romance, including helpful advice about your first time, as well as guides on consent and knowing how to make sure you build a healthy and supportive relationship with your partner. There are also sections on dealing with bullies and stigma, finding your community and looking after your mental health, including advice on how to help you find extra support if you need it. The book also has more information on queer ladies in history, and on the fight for equality undertaken by brave activists throughout history and today. Stylishly designed with cool illustrations, this friendly and supportive book will help all queer girls navigate the challenges of discovering and embracing their identities and flourishing in their own skins!

A friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that girls may have relating to what is 'normal'. She reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, and information on how puberty affects boys. Topics covered: What is puberty? Your puberty timeline Breasts and bras Same age, different stage Skin changes Sweat, smells and personal hygiene Hair in new places Down there What are periods? The practical side of periods Coping with periods Sex explained Making babies New feelings Managing your moods Healthy eating The power of exercise Self-esteem and body image Privacy and your body Puberty for boys Boys have worries, too

Small children are often asked to choose between a gendered binary - 'boy' or 'girl', 'pink' or 'blue'. This colourful picture book smashes these stereotypes and encourages the reader to follow their own way! "Girl or Boy?" What brings you joy? "Pink or blue?" It's up to you. With vibrant illustrations and concise, poetic text, this powerful book teaches young children that there are no limits in what you can do and who you can be. You are unique! Translated from the original Portuguese by award-winning transgender poet Jay Hulme, My Own Way is an important, timely and beautiful celebration of identity, difference, and respect.