A friendly, reassuring and positive guide for girls as they
approach puberty, explaining the changes that will happen to their
bodies as they grow up and how these changes might make them feel.
Covering everything from periods and breast development to body
hair and personal hygiene, puberty and parenting expert Anita Naik
addresses any worries that girls may have relating to what is
'normal'. She reassures readers and boosts their confidence,
encouraging them to feel positive about the changes they will
experience as they go through puberty. The book also includes
lifestyle advice on topics like healthy eating and exercise, and
information on how puberty affects boys. Topics covered: What is
puberty? Your puberty timeline Breasts and bras Same age, different
stage Skin changes Sweat, smells and personal hygiene Hair in new
places Down there What are periods? The practical side of periods
Coping with periods Sex explained Making babies New feelings
Managing your moods Healthy eating The power of exercise
Self-esteem and body image Privacy and your body Puberty for boys
Boys have worries, too
General
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