Jou liggaam verander, nuwe emosies verwar jou en jy het honderd duisend vrae wat jy nie weet hoe of vir wie om te vra nie. Jy is skielik fyngevoelig, selfbewus en sommer net moeilik... Maar hoekom? En hoekom is daardie pes van ’n meisiekind ewe skielik vir jou so oulik? As al die bogenoemde waar is, is hierdie boek vir jou. Want jy is ’n “puber” en ’n nuwe wereld gaan vir jou oop. Selfs nog voor jongmense vir die eerste keer seks en seksualiteit ondervind, wonder meisies en seuns reeds ’n geruime tyd oor al hierdie dinge. Ouers weet meestal nie hoe om sulke sensitiewe vrae te beantwoord nie en het nie noodwendig tyd om by te hou met wat in hul tienerkinders se koppe aangaan nie. Met die gevaar van ongekontroleerde bronne op die internet vandag, is dit belangrik om die regte inligting van ’n betroubare bron te verkry, en dis wat hierdie boek poog om te doen. Jan von Holleben het op by kreatiewe en prettige wyse die avontuur van grootword deur middel van foto’s daargestel, en Antje Helms gee insiggewende antwoorde op ’n direkte, maar sensitiewe, manier. Die boek bied antwoorde op allerhande vrae oor puberteit en seks wat jongmense nie noodwendig vir hul ouers wil vra nie.

Here and Queer is a helpful, friendly guide full of support and advice about living your best queer life, written for girls. This vibrant, inclusive guide, designed for all kinds of girls, is designed to help you be the strongest, proudest, happiest version of yourself! A celebration of the gift of queerness, it's packed full of heartfelt advice, comforting stories and stylish illustrations, and will give you the tools you need to explore your own identity, on your own terms. Author and YouTuber Rowan Ellis uses her personal experience to take you through queer life, from coming out and dealing with tough stuff, right through to finding friendships and celebrating Pride. There are also brilliant guest essays from contributors across the LGBTQ+ spectrum. The book opens with guidance on understanding how you feel as a queer girl. From choosing your pronouns to navigating different labels and identities, Ellis helps girls understand that they are in control of their own identity, and that it's ok to not be sure straight away. Moving onto a glossary of queer terms, Here and Queer helps introduce girls to the rainbow of definitions and terms which help queer people understand who they are and how they feel. The book then moves onto advice on coming out, for many one of the hardest steps to take on their journey to truly living their best lives. Following are chapters on sex and romance, including helpful advice about your first time, as well as guides on consent and knowing how to make sure you build a healthy and supportive relationship with your partner. There are also sections on dealing with bullies and stigma, finding your community and looking after your mental health, including advice on how to help you find extra support if you need it. The book also has more information on queer ladies in history, and on the fight for equality undertaken by brave activists throughout history and today. Stylishly designed with cool illustrations, this friendly and supportive book will help all queer girls navigate the challenges of discovering and embracing their identities and flourishing in their own skins!

There are few phases in life so riddled with uncertainties and misconceptions as puberty and adolescence. After the success of The Big book about sex and my body, an introduction to the facts of life for smaller children, this book offers 101 answers to questions and situations possibly every teenager will face at this stage - from emotional and physical changes to appearance, health and sexual activities.

Guy Talk is the must-have advice book for boys navigating all things puberty and growing up great!

This easy to read, diverse guide is illustrated for better understanding and includes bodies of all shapes, abilities, and sizes. With Guy Talk, get the answers to the questions you don’t know who to ask or are too embarrassed to. From body changes, personal hygiene, healthy eating, and tips for sensitive topics, this book covers all the bases. Learn to not only prioritize your physical health, but your emotional health, too! A healthy mind and a healthy heart makes for a happy life. Maintain healthy relationships with family, friends, and peers. Growing up isn’t just about your changing body. Learn how to handle peer pressure, social media safety, consent, and self-confidence so that you can be your best you as you journey through this new time in your life.

Daar is min fases van die lewe wat so vol vertwyfeling en wanopvattings is soos puberteit en adolessensie. Na die sukses van Die groot boek oor seks en my lyfie, 'n inleiding tot die feite van die lewe vir kleiner kinders, bied hierdie boek 101 antwoorde op vrae en situasies waarvoor seker elke tiener te staan sal kom - van emosionele en fisiese veranderings tot voorkoms, gesondheid en seksuele omgang.

Girl Talk is the must-have advice book for girls navigating all things puberty and growing up!

This easy to read, diverse guide is illustrated for better understanding and includes bodies of all shapes, abilities, and sizes. With Girl Talk, get the answers to the questions you don’t know who to ask or are too embarrassed to. From body changes, personal hygiene, healthy eating, and tips for sensitive topics, this book covers all the bases. Learn to not only prioritize your physical health, but your emotional health, too! A healthy mind and a healthy heart makes for a happy life. Maintain healthy relationships with family, friends, and peers. Growing up isn’t just about your changing body. Learn how to handle peer pressure, social media safety, leadership, and self-confidence so that you can be your best you as you journey through this new time in your life.

Do you know the difference between a vagina and a vulva? If you're not sure, this book could be for you! There are lots of reasons why we don't talk about vaginas. It can be embarrassing and nobody else talks about vaginas - so why should you? But KNOWLEDGE IS POWER people! The more we know the better equipped we will be to deal with our bodies in the future. In this beautifully illustrated book, Dr Allison K. Rodgers simply explains everything from why we have periods to sex and consent in the age of social media. You'll learn the correct names for everything, realise public hair is TOTALLY NORMAL, and discover the magical self-cleaning properties of vaginas.

A modern and inclusive guide to help every child understand their journey from childhood to being a grown-up. Growing up is a natural part of life, and every child deserves to understand the different ways their body may change as they grow older. While puberty happens to everyone, every child's journey from childhood to being a grown-up will be as unique as they are! In this honest, accessible illustrated guide to puberty, young readers can find out exactly what may happen as they grow from being a child to becoming a grown-up. From getting taller and discovering hair growing in new places to developing breasts, experiencing periods or having wet dreams, this book provides the perfect stepping stone for every caregiver to have an open conversation about what it really means for a child to be growing up. Working closely with a leading national LGBT organisation as well as a biology specialist and an equality, diversity and inclusivity consultant, Growing Up covers everything from biological sex and gender identity to physical changes and emotional development, including sections on friendships and emotional health, creating and respecting boundaries and online safety. Written in friendly and accessible language that can be shared with a child or read independently, Growing Up also includes a further reading section and glossary to answer more complex questions, as well as signposting where young readers can find help from trusted sources outside of the home or school environment.

A reassuring, fact-packed book for boys on what to expect when growing up. From Dr Emily MacDonagh, practising NHS doctor and OK! magazine's popular Health and Parenting Columnist. Dr Emily talks about the physical and emotional changes of puberty in a simple and friendly way. Topics include: When and why will your body start to change? How will you feel different and why? What's happening to the girls? Plus expert tips on healthy eating, positive body image, self-esteem, and lots more. With colourful illustrations and useful diagrams. Written in collaboration with a Consultant Pediatrician and School Nurse. Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey. Growing Up for Girls: Everything You Need to Know is also available.

Sex is all around you. No matter where you look or what you listen to, chances are you re getting some kind of message about sexuality. And we re guessing that the messages you re receiving don t always help you figure out the truth about sex. Sometimes it s not any easier to get the truth about sex when you ask an adult in your life. We re just guessing but if you did get the nerve up to ask someone about sex, you probably didn t get much of an answer (or at least not the answer you were looking for). The reality is, for most adults, the topic of sex can be scary to talk about---with anyone. But we re here to change all that. In Good Sex 2.0: What (Almost) Nobody Will Tell You About Sex, you ll explore the truth about sexuality based on what God has to say about it, as well as what the latest research reveals. This journal will help you explore: * Sex Messaging: how to tell sense from nonsense in a sex-obsessed culture * Sexual Identity: how we come to understand and experience our sexuality * Intimacy: going out, hooking up, messing around, and genuine closeness * Desire: the difference between sexual appetites and human needs * Boundaries: how biblical principles and common sense can govern sexual choices for a lifetime * Responsibility: our sexual responsibilities to God and each other * Do-overs: what it means to receive mercy and restoration from God As you spend time in this journal, it will bring up the tough questions, open up honest dialogue, and help you see how your sexuality fits into God s plan for your life."

'A manual for centennial girls' - The Evening Standard 'An illustrated young person's bible ... on how to cope with puberty' - Time Out 'You need this!' - ***** reader review Eight times world-record breaking hula-hoop star Marawa Ibrahim was told that she was too chubby during her teenage years to succeed as a performer. Today she is one of the most solicited circus performers worldwide, having worked with fashion power-houses Diesel and Kenzo. Contained within these pages are 50 lessons, anecdotes and stories about the changes Marawa experienced in her own body during puberty, written in consultation with Doctor Janice K Hillman. The first book in a new series about growing up has been written for young girls becoming women, who need not feel alone on their journey to womanhood. Highly Commended at the British Book Design and Production Awards 2017

Going through puberty can be a challenging time. This book explains how hormones cause various changes in the body for both boys and girls, as well as advice on how to cope with them. Useful tips are highlighted on how to handle topics from persistent spots to the most effective shaving methods. Readers will also gain insight on how to deal with stress at home and at school. Medical and technical terms are defined, and health is emphasized throughout.

Yay! You're gay! Or maybe you're bi. Or maybe you just feel different… in time, that difference will become the greatest gift you could ask for. It will bring you love, a sense of identity, a new community, and eventually the freedom to be yourself. I promise!

In this personal, heartfelt go-to guide for young queer guys, YouTuber and presenter Riyadh Khalaf shares frank advice about everything from coming out to relationships, as well as interviews with inspirational queer role models, and encouragement for times when you're feeling low. There's a support section for family and friends written by Riyadh's parents and LOADS of hilarious, embarrassing, inspiring and moving stories from gay boys around the world.

Includes chapters on:

• Labels – what does it mean to be gay, bi, trans or queer?

• Coming out

• Your first crush

• Dealing with bullies

• Learning to love your body

• Sex ed for gay guys

• Coping with embarrassing moments

• Finding your tribe

A sensitive, detailed and informative guide to female puberty, this book will prove invaluable for both young girls and their parents alike, tackling key subjects from the physical changes that occur at this time to practical matters, such as buying your first bra. Bright, original colour illustrations and diagrams reveal everything young girls need to know about the changes they will experience as they approach puberty. The stunning artwork is accompanied by witty, yet clear and informative factual text that helps to demystify this often confusing and tricky subject. Approved by a team of top-notch consultants, this remarkable and reassuring book is entertaining, approachable and authoritative.

A friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that girls may have relating to what is 'normal'. She reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, and information on how puberty affects boys. Topics covered: What is puberty? Your puberty timeline Breasts and bras Same age, different stage Skin changes Sweat, smells and personal hygiene Hair in new places Down there What are periods? The practical side of periods Coping with periods Sex explained Making babies New feelings Managing your moods Healthy eating The power of exercise Self-esteem and body image Privacy and your body Puberty for boys Boys have worries, too

A sensible, reassuring guide to sex and growing up, revised with the most up-to-date information. What do you want to know about sex? Information about sex is everywhere. But what you learn from TV, movies, the internet, and friends is not always a healthy or accurate view of sexuality. This book is the perfect antidote. Formatted into a series of short Q&As, it is a frank, informative and open way to learn about changing bodies, sex, relationships, puberty and more. Children can use the book to explore and answer questions for themselves, or it can be used as a helpful starting points for conversations between adults and their children. Now revised and updated for the UK, Joanna Cole's Asking About Sex & Growing Up is the perfect book to provide answers to questions about sex.

She/he/they/them. Why do we use gender pronouns? And why do some people wish to be referred to as "they"? What is gender identity all about? Students will learn to understand these terms and the reasons behind them. They will also learn how to deal with questions they may have about gender identity.

A reassuring, fact-packed book for girls on what to expect when growing up. From Dr Emily MacDonagh, practising NHS doctor and OK! magazine's popular Health and Parenting Columnist. Dr Emily talks about the physical and emotional changes of puberty in a simple and friendly way. Topics include: When and why will your body start to change? How will you feel different and why? What's happening to the boys? Plus expert tips on healthy eating, positive body image, self-esteem, and lots more. With colourful illustrations and useful diagrams. Written in collaboration with a Consultant Paediatrician and School Nurse. Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey. Also in Dr Emily's 'Growing Up' series: Growing Up for Boys: Everything You Need to Know

There is one thing that puzzles Samira ... PERIODS! She has heard people talking about them, but has no idea what they are. With the help of this book and her family, she learns all about that time of the month! This friendly and reassuring book about periods for young girls follows the story of Samira as she finds out from her mum and dad all about when a first period arrives. It clearly explains why girls have them, what happens in the body to make periods and what the first signs of getting a period are. The book aims to demystify periods, ease any worries and provide reassurance that periods are a healthy part of growing up. The author, Rosie Kessous, works for Days for Girls (DfG) UK. DfG is an International Charity providing women's health education, alongside washable sanitary towels produced by volunteers in developed countries for those in need. Rosie's training as an Ambassador of Women's Health Educator and subsequent distribution of washable sanitary pads on a trip to Kenya inspired 'That Time of the Month'. Rosie realised the need for a comprehensive, accessible and engaging book for young girls about menstruation. Rosie is currently working to facilitate a curriculum to be taught in schools in the UK through Days for Girls. Arianna is an illustrator based in Edinburgh. She believes deeply in the powerful role children's books can play in helping to educate, inform, and inspire young people; and hopes to use her illustrations for this purpose. 'That Time of the Month' is her first children's book which she created whilst studying at university. After reaching out to the charity Days For Girls (UK), expressing her desire to create a book on periods, Arianna was put in contact with Rosie (the author), who shared the belief that a picture book aiming to demystify and encourage openness about periods was needed.

A simple and reassuring introduction to periods and body changes for young girls aged 7 and up. This easy-to-understand, straightforward book gives clear advice for young readers who want to understand more about the changes in their body that happen during puberty. The clear, friendly approach explains what puberty is, what changes might happen from getting hairy to growing breasts, as well as explaining all about periods. The book answers the many questions girls might have about periods, such as: how long do periods last; what are period pains; how do I use sanitary products? The book focuses purely on the changes happening to a girl's body during puberty with no mention of sex, which some younger children aren't ready to learn about. There is sensible advice about heathy eating, exercise and keeping clean, as well as how to tackle any emotional ups and downs and tips for boosting self-esteem. Questions and answers throughout will help dispel any myths and give gentle advice. Suitable for all ages, and in particular for any young girls experiencing early puberty.

A newly updated comprehensive and inclusive guide that is packed with useful information, presented in a way that teenagers will find user-friendly and appealing. Learn all about all about puberty, growth, fantasies, relationships, sex, contraceptives, abortion, giving birth as well as all things related to kissing, spots, feelings, hormones, periods, cyber safety, sexting, dating. Checked by expert consultants and includes useful addresses and how to find out more. 'Excellent. Informative and responsible. The best book of its kind that I've come across.' Denise Robertson, Agony Aunt for This Morning

The one stop guide to getting your period.

Getting your first period can be exciting - but there are a lot of questions you might be too embarrassed to ask. Like how much will I bleed? Does it hurt? How can I prepare? And what's the point of a period anyway?

Separating the fact from the fiction, Milli Hill answers everything you need to know - from menstrual cups and period pants, to cramps and hormones. She'll explain how incredible your body is, what is actually going on each month and why.

With guidance on choosing period products, charting your cycles and preparing a first period kit, alongside profiles of 'cycle superstars', such as Amika George, who are working to end period poverty and start open conversations around periods, this book is the complete guide to getting your period.

So find your flow, bust some myths and start to feel proud of your monthly cycle and your truly amazing body!

A simple and reassuring introduction to body changes for boys aged 7 and up. This easy-to-understand, straightforward book gives clear advice for young readers who want to understand more about the changes in their body that happen during puberty. The clear, friendly approach explains everything about puberty, from getting hairy, growing taller and what wet dreams are. There is sensible advice about heathy eating, exercise and keeping clean as well as how to tackle any emotional ups and downs and tips for boosting self-esteem. Questions and answers throughout will help dispel any myths and give gentle advice.

Agony Uncle, relationship expert, journalist and blogger, Alex Hooper-Hodson received upwards of 2,000 letters a month from teen boys and girls aged 12-15. All can be related to 52 core issues that affect teenage boys and girls today - from first sexual relationships, dealing with spots, how to avoid Facebook mistakes, how drink, drugs and on-line gaming can affect your life - to the social and emotional aspects of family, friends and relationships. Through a 'Problem Page' format Alex explores the key issues that today's teens face.