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Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin

Embracing Life as It Is - Lessons from Wabi-Sabi, Haiku, and Zen (Paperback): Alan Gettis, Carl Genjo Bachmann Embracing Life as It Is - Lessons from Wabi-Sabi, Haiku, and Zen (Paperback)
Alan Gettis, Carl Genjo Bachmann; Photographs by Cyndi Goetcheus Sarfan
R415 R296 Discovery Miles 2 960 Save R119 (29%) Ships in 10 - 15 working days
Introduction to Buddhism - An Explanation of the Buddhist Way of Life (Paperback): Geshe Kelsang Gyatso Introduction to Buddhism - An Explanation of the Buddhist Way of Life (Paperback)
Geshe Kelsang Gyatso
R308 R252 Discovery Miles 2 520 Save R56 (18%) Ships in 7 - 11 working days

Beginning with Buddha's life story, this compelling guide reveals how Buddha's
extraordinary wisdom is the method to achieve lasting happiness and freedom from
life's problems. Meditation is explained clearly and simply as a tool for developing
transformative qualities such as inner peace, love, and joy. The essential principles of
Buddhism and the Buddhist way of life are accessible to beginners, and this clear
presentation will also inspire those who have been practicing for years.

The Kojiki - An Account of Ancient Matters (Paperback): no Yasumaro O The Kojiki - An Account of Ancient Matters (Paperback)
no Yasumaro O; Translated by Gustav Heldt
R693 R549 Discovery Miles 5 490 Save R144 (21%) Ships in 10 - 15 working days

Written in the early eighth century, the "Kojiki" is considered Japan's first literary and historical work. A compilation of myths, legends, songs, and genealogies, it recounts the birth of Japan's islands, reflecting the origins of Japanese civilization and future Shinto practice. The "Kojiki" provides insight into the lifestyle, religious beliefs, politics, and history of early Japan, and for centuries has shaped the nation's view of its past. This innovative rendition conveys the rich appeal of the "Kojiki" to a general readership by translating the names of characters to clarify their contribution to the narrative while also translating place names to give a vivid sense of the landscape the characters inhabit, as well as an understanding of where such places are today. Gustav Heldt's expert organization reflects the text's original sentence structure and repetitive rhythms, enhancing the reader's appreciation for its sophisticated style of storytelling.

The Foundation of Buddhist Practice - The Library of Wisdom and Compassion Volume 2 (Hardcover): His Holiness the Dalai Lama,... The Foundation of Buddhist Practice - The Library of Wisdom and Compassion Volume 2 (Hardcover)
His Holiness the Dalai Lama, Venerable Thubten
R644 R455 Discovery Miles 4 550 Save R189 (29%) Ships in 10 - 15 working days
Upside-down Zen (Paperback, 1st Wisdom ed): Susan Murphy Upside-down Zen (Paperback, 1st Wisdom ed)
Susan Murphy
R408 R383 Discovery Miles 3 830 Save R25 (6%) Ships in 7 - 11 working days

"Upside-Down Zen" invites readers to explore the vivid spirit of Zen Buddhism in fresh ways. Recalling, in another vein, the warm, lyrical style of Lin Jensen's "Bad Dog!, " author Susan Murphy offers a multifaceted take on the spiritual, grounded in the everyday. She uses her skills as storyteller, filmmaker, and poet to uncover the connections between Zen and Western cinema, as well as between Zen and traditions as diverse as Australian aboriginal beliefs and Jewish folktales. In the process, she finds spirituality where it has always belonged -- wherever life is happening. Murphy helps readers make sense of Zen koans, the often oversimplified and misunderstood teaching stories of the tradition, and highlights their wisdom for any reader on the spiritual path. A strong new voice in Western Buddhism, Murphy speaks for the many "unrecorded" women of Zen while bringing a lively, literate approach to a sometimes daunting genre.

Becoming One - Religion, Development, and Environmentalism in a Japanese NGO in Myanmar (Hardcover): Chika Watanabe Becoming One - Religion, Development, and Environmentalism in a Japanese NGO in Myanmar (Hardcover)
Chika Watanabe
R1,988 R1,771 Discovery Miles 17 710 Save R217 (11%) Ships in 10 - 15 working days

International development programs strive not only to alleviate poverty but to transform people, aid workers and recipients alike. Becoming One grapples with this process by exploring the work of OISCA, a prominent Japanese NGO in central Myanmar. OISCA's postwar origins at the intersection of Shinto, secularism, and rightwing politics, and its vision of inter-Asian solidarity and a sustainable future helped shape the organization's ideology and activities. By delving into the world of its aid workers their everyday practices, discourses, and aspirations author Chika Watanabe seeks to understand the NGO's political, social, and ethical effects. At OISCA training centers, Japanese and local staff teach sustainable agricultural skills and organic farming methods to rural youth. Much of the teaching involves laboring in the fields, harvesting produce, and caring for livestock: what they can't use themselves is sold at nearby markets. Watanabe's detailed and multi-sited ethnography shows how Japanese and Burmese actors mobilize around the idea of "becoming one" with Mother Earth and their human counterparts within a shared communal lifestyle. By exploring the tension between intentions and political effects spanning environmentalism, cultural-nationalist ideologies of "Japaneseness," and aspirations to make the world a better place Watanabe highlights fascinating questions and both positive and negative outcomes. Becoming One

How to Solve Our Human Problems - The Four Noble Truths (Paperback): Geshe Kelsang Gyatso How to Solve Our Human Problems - The Four Noble Truths (Paperback)
Geshe Kelsang Gyatso
R348 R325 Discovery Miles 3 250 Save R23 (7%) Ships in 7 - 11 working days

When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the side of the mind.

If we responded to difficult situations with positive or peaceful mind they would not be problems for us. Eventually we might even regard them as challenges or opportunities for growth and development.

Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be free from problems, we must transform our mind.

The Tibetan Book Of Living And Dying (Paperback, Rev and Updated ed.): Sogyal Rinpoche The Tibetan Book Of Living And Dying (Paperback, Rev and Updated ed.)
Sogyal Rinpoche; Foreword by His Holiness the Dalai Lama 1
R501 R408 Discovery Miles 4 080 Save R93 (19%) Ships in 7 - 11 working days

This acclaimed spiritual masterpiece is widely regarded as one of the most complete and authoritative presentations of the Tibetan Buddhist teachings ever written. A manual for life and death and a magnificent source of sacred inspiration from the heart of the Tibetan tradition, The Tibetan Book Of Living and Dying provides a lucid and inspiring introduction to the practice of meditation, to the nature of mind, to karma and rebirth, to compassionate love and care for the dying, and to the trials and rewards of the spiritual path.

Mindfully Facing Disease and Death - Compassionate Advice from Early Buddhist Texts (Paperback): Analayo Mindfully Facing Disease and Death - Compassionate Advice from Early Buddhist Texts (Paperback)
Analayo
R410 R322 Discovery Miles 3 220 Save R88 (21%) Ships in 10 - 15 working days

Disease and death are undeniably integral parts of human life. Yet when they manifest we are easily caught unprepared. To prepare for these, we need to learn how to skilfully face illness and passing away. A source of practical wisdom can be found in the early discourses that record the teachings given by the Buddha and his disciples.The chief aim of this book is to provide a collection of passages taken from the Buddha's early discourses that provide guidance for facing disease and death. The present anthology focuses on the theme of compassion, and is concerned with anukampa: compassion as the underlying motivation in altruistic action. The book combines translations of Buddhist Sanskrit discourse from the Chinese original, with introductions that explain the basic message, clarify terminology and ideas contained in the discourse, and draw out some of their practical implications.

Problems in Understanding Religious Radicalization in South Asia - Perspectives on Islam & Hinduism (Paperback): Shahab Enam... Problems in Understanding Religious Radicalization in South Asia - Perspectives on Islam & Hinduism (Paperback)
Shahab Enam Khan
R351 R300 Discovery Miles 3 000 Save R51 (15%) Ships in 10 - 15 working days

This book identifies that the term 'radicalisation' has often been used pejoratively when talking about security. The contemporary radicalisation discourse unfurls against tensions and negotiations between the nations in terms of counter-terrorism and national security needs. A major dilemma at the heart of this discourse is the fundamental gap between radicalisation as a cause of 'terrorism' and the actual acts signified by the term 'radicalisation'. This study shows that radicalisation does not appear to be a necessary condition for terrorism. A discussion on South Asian Islam and Hinduism reveals a complex set of relations among the religious and the politics of identity. Hence, being a Muslim or a Hindu is just one attribute in the complex menu of identities available to most South Asians. The comparative analysis on the issue of radicalisation has proved to be particularly revealing and instructive. Problems and failures of three predominant statist models of radicalisation, introduced by the governments of the US, the UK and the EU, have been analysed to understand the embedded dilemmas in the West. In reality, these models indicate that radicalisation is neither a predictable nor a mechanical process. Finally, this study also shows that it would be far too simplistic to say that radicalisation is caused by the absence of democracy. Published in association with Regional Centre for Strategic Studies, Colombo.

In Praise of Annada, Volume 2 (Hardcover): Bharatchandra Ray In Praise of Annada, Volume 2 (Hardcover)
Bharatchandra Ray; Translated by France Bhattacharya
R821 R703 Discovery Miles 7 030 Save R118 (14%) Ships in 10 - 15 working days

In 1752, the Bengali poet Bharatchandra Ray completed a long narrative poem dedicated to the glory of Annada, the consort of Shiva and the divinity who, as her name proclaims, "bestows the bounty of rice." A poet well-versed in Sanskrit, Persian, and Hindi-all of which enrich his work-Bharatchandra took up the literary performance genre mangalkavya and thoroughly transformed it, addressing the aesthetic tastes of the court rather than those of the traditional village audience. He added depth and sensitivity to well-known legends, along with allusions to his own experiences of poverty, and more than a dash of mischievous wit. The second volume recounts the clandestine love affair of Princess Vidya and Prince Sundar, and how Bhavananda, ancestor of the poet's patron, stopped a rebellion and became a king. This translation, the first in English, features the original text in the Bangla script. Lively and entertaining, In Praise of Annada was regarded as a major achievement in its own time and is now counted one of the treasures of Bengali literature.

Sahasra Mahavaastu (Paperback): N.H. Sahasrabudhe, Gautami N Sahasrabuddhe Sahasra Mahavaastu (Paperback)
N.H. Sahasrabudhe, Gautami N Sahasrabuddhe
R285 R229 Discovery Miles 2 290 Save R56 (20%) Ships in 10 - 15 working days
Japanese Death Poems - Written by Zen Monks and Haiku Poets on the Verge of Death (Paperback): Yoel Hoffmann Japanese Death Poems - Written by Zen Monks and Haiku Poets on the Verge of Death (Paperback)
Yoel Hoffmann
R350 R258 Discovery Miles 2 580 Save R92 (26%) Ships in 10 - 15 working days

Although the consciousness of death is, in most cultures, very much a part of life, this is perhaps nowhere more true than in Japan, where the approach of death has given rise to a centuries-old tradition of writing jisei, or the death poem. Such a poem is often written in the very last moments of the poet's life. Hundreds of Japanese death poems, many with a commentary describing the circumstances of the poet's death, have been translated into English here, the great majority of them for the first time. Yoel Hoffmann explores the attitudes and customs surrounding death in historical and present-day Japan, and gives examples of how these have been reflected in the nation's literature in general. The development of writing jisei is then examined from the poems of longing of the early nobility and the more masculine verses of the samurai to the satirical death poems of later centuries. Zen Buddhist ideas about death are also described as a preface to the collection of Chinese death poems by Zen monks that are also included. Finally, the last section contains three hundred twenty haiku, some of which have never been assembled before, in English translation and romanized in Japanese.

Namdhari Sikhs - Their Changing Social & Cultural Landscape (Hardcover): Joginder Singh Namdhari Sikhs - Their Changing Social & Cultural Landscape (Hardcover)
Joginder Singh
R1,223 R962 Discovery Miles 9 620 Save R261 (21%) Ships in 10 - 15 working days

For the first time a serious attempt has been made to understand the social background of the Namdhari Sikhs of Punjab; their demographic and occupational changes and beliefs and practices. The study shows that the Namdhari Sikhs primarily came from the agricultural and artisan classes ever since the inception of the Kuka Movement in the late nineteenth century. Since then the people of other occupational castes have also responded to the Namdhari mission. The study has identified eighteen occupational castes of the Namdhari Sikhs. Among these, the Jat and Ramgharia Sikhs are in majority. The study analyses the variations in the proportionate representation of each occupational caste and its status in the administrative hierarchy of this community during a period of 150 years. It also examines the impact of primary variables, like Partition of Punjab (1947), creation of Indo-Pakistan Border, Green Revolution, industrial developments and Terrorist Movement in Punjab, on the processes of migration and resettlement of the Namdhari Sikhs, their caste-wise occupational diversification and class differentiation and rise of new classes. These developments posed serious challenges to the Namdhari leadership. In addition to the above, the study examines the Namdhari concepts of embodied-guru, nam-simran, structure of rituals, dowry-free mass marriages, food taboos and dress code. The study highlights that the religious orientation of the Namdhari Sikhs has strengthened them spiritually and morally to withstand those social evils that affect most Punjabis.The study is based upon a random survey of 1545 Namdhari families of eighteen districts of Punjab, as well as primary and secondary sources.

Crowded by Beauty - The Life and Zen of Poet Philip Whalen (Hardcover): David Schneider Crowded by Beauty - The Life and Zen of Poet Philip Whalen (Hardcover)
David Schneider
R707 R564 Discovery Miles 5 640 Save R143 (20%) Ships in 10 - 15 working days

Philip Whalen was an American poet, Zen Buddhist, and key figure in the literary and artistic scene that unfolded in San Francisco in the 1950s and '60s. When the Beat writers came West, Whalen became a revered, much-loved member of the group. Erudite, shy, and profoundly spiritual, his presence not only moved his immediate circle of Beat cohorts, but his powerful, startling, innovative work would come to impact American poetry to the present day. Drawing on Whalen's journals and personal correspondence - particularly with Ginsberg, Kerouac, Snyder, Kyger, Welch, and McClure - David Schneider shows how deeply bonded these intimates were, supporting one another in their art and their spiritual paths. Schneider, himself an ordained priest, provides an insider's view of Whalen's struggles and breakthroughs in his thirty years as a Zen monk. When Whalen died in 2002 as the retired Abbot of the Hartford Street Zen Center, his own teacher referred to him as a patriarch of the Western lineage of Buddhism. Crowded by Beauty chronicles the course of Whalen's life, focusing on his unique, eccentric, humorous, and literary-religious practice.

Living Buddha, Living Christ - 10th Anniversary Edition (Paperback, Anniversary edition): Thich Nhat Hanh Living Buddha, Living Christ - 10th Anniversary Edition (Paperback, Anniversary edition)
Thich Nhat Hanh
R413 R315 Discovery Miles 3 150 Save R98 (24%) Ships in 10 - 15 working days

Exploring the spiritual connection between Christianity and Buddhism, the Vietnamese monk and Buddhist teacher reawakens an understanding of both religions and offers simple yet meaningful ways to enhance our daily lives, in a tenth anniversary edition of the classic spiritual text. Reissue. 35,000 first printing.

Ordinary Wisdom - Sakya Pandita's Treasury of Good Advice (Paperback): Sakya Pandita Ordinary Wisdom - Sakya Pandita's Treasury of Good Advice (Paperback)
Sakya Pandita; Translated by John T. Davenport
R528 R486 Discovery Miles 4 860 Save R42 (8%) Ships in 7 - 11 working days

A popular guide to the art of living, the Sakya Legshe--or "Treasury of Good Advice"--has been fundamental to the development of Tibetan culture and character. As in Aesop's Fables, Sakya Pandita uses proverbs and stories to address the basic question: "How are we to live peaceably with ourselves and with others?"
This is the only available English translation of the Sakya Legshe--a book that reveals the heart of the Buddhist way of life.

Historical Writings on the Sikhs (1784-2011) - Western Entreprise & Indian Response (Hardcover): J.S. Grewal Historical Writings on the Sikhs (1784-2011) - Western Entreprise & Indian Response (Hardcover)
J.S. Grewal
R1,915 R1,484 Discovery Miles 14 840 Save R431 (23%) Ships in 10 - 15 working days

Modern historical writing on the Sikhs started in the last quarter of the eighteenth century as a Western enterprise for purposes which were predominantly political and pragmatic, but nonetheless a part of the Western intellectual culture. Before the end of the nineteenth century, Indian writers appeared on the scene in response to this historiography. By now, Sikh studies are a common concern of the Indian and Western scholars. The first two parts relate to the major European writers till 1947, including Malcolm, Prinsep, Cunningham, Trumpp and Macauliffe. The Indian historians of the colonial period discussed in three parts include Latif, Banerjee, Sinha, Narang, Gupta, Chopra, Kohli, and Teja Singh and Ganda Singh. The expanding scope and the trends of Sikh studies are discussed in the last part which also gives a critical assessment of the recent controversies in Sikh studies about the basic issues of five centuries of Sikh history: life, mission and status of Guru Nanak; evolution and politicization of the Sikh movement under his successors; institution of the Khalsa; the Khalsa way of life; nature of the Singh Sabha movement; the issues of Sikh identity and Sikh ethnicity after 1947. The book will be of interest to historians of medieval, modern, and contemporary India as well as to scholars engaged in Sikh studies, and indispensable for researchers and teachers in India and abroad.

Zen Buddhism - Beliefs and Practices (Paperback, New): Merv Fowler Zen Buddhism - Beliefs and Practices (Paperback, New)
Merv Fowler
R467 R396 Discovery Miles 3 960 Save R71 (15%) Ships in 10 - 15 working days

Informed by almost two decades of dialogue, research and teaching, this book refutes the mistaken premise that Zen Buddhism is more suited to people who lived years ago. Beginning with the annotated "ox path" pictures, the gradual development of the wayward mind away from aimless wandering and towards Buddhahood is depicted and examined. Ever mindful of the legacy of India, the life and teaching of Sakyamuni Buddha are revisited as are the scriptures themselves. At every point, this book presents Zen Buddhism, not as some esoteric mystery cult, accessible only to the eastern mind, but in an animated, meaningful manner that demonstrates its purpose and function in today's world.

Tales for the Dying - The Death Narrative of the Bhagavata-Purana (Paperback): E. H. Rick Jarow Tales for the Dying - The Death Narrative of the Bhagavata-Purana (Paperback)
E. H. Rick Jarow
R716 Discovery Miles 7 160 Ships in 10 - 15 working days

Tales for the Dying explores the centrality of death and dying in the narrative of the Bhagavata-Purana, India's great text of devotional theism, canonized as an integral part of the Vaisnava bhakti tradition. The text grapples with death through an imaginative meditation, one that works through the presence and power of narrative. The story of the Bhagavata-Purana is spoken to a king who is about to die, and it enables him to come to terms with his own passing. The work does not isolate dying as an issue; it treats it on many levels.

This book discusses how images of dying in the Bhagavata-Purana relate to issues of language and love in the religious imagination of India. Drawing on insights from studies in myth, literary semiotics, and depth psychology, as well as from Indian commentarial and aesthetic traditions, the author examines the power of myth and narrative (storytelling or hari katha) and shows how a detailed awareness of the Puranic imagination may lead to a revisioning of some long-held presuppositions around Indian religious altitudes toward dying. By casting Vaisnava bhakti traditions and Puranic narrative in a fresh light, the mythic imagination of the Puranas takes its place on the stage of contemporary discourse on comparative mythology and literature.

Vast as the Heavens Deep as the Sea - Verses in Praise of Bodhicitta (Paperback): Khunu Rinpolche Vast as the Heavens Deep as the Sea - Verses in Praise of Bodhicitta (Paperback)
Khunu Rinpolche
R393 R318 Discovery Miles 3 180 Save R75 (19%) Ships in 7 - 11 working days

Bodhicitta--the aspiration to achieve enlightenment for the sake of all sentient beings--lies at the core of the Bodhisattva ideal for Mahayana Buddhism. The late Tibetan master Khunu Rinpoche was revered by many, including His Holiness the Dalai Lama, as the very embodiment of this ultimate form of altruism. In this modern classic, Khunu Rinpoche's heartfelt verses--presented in both English and Tibetan--bestow upon his unparalleled vision of the incomparable power of Bodhicitta.

The Nyingma School of Tibetan Buddhism - Its Fundamentals and History (Hardcover, New edition): Dudjom Rinpoche The Nyingma School of Tibetan Buddhism - Its Fundamentals and History (Hardcover, New edition)
Dudjom Rinpoche
R2,231 R1,933 Discovery Miles 19 330 Save R298 (13%) Ships in 7 - 11 working days

Written by a great modern Nyingma master, Dudjom Rinpoche's "The Nyingma School of Tibetan Buddhism" covers in detail and depth both the fundamental teachings and the history of Tibetan Buddhism's oldest school. This, the first English translation of His Holiness' masterwork, constitutes the most complete work of its type in the West.
An absolute treasure for students of the tradition, it is also an indispensable reference for anyone with an interest in Buddhism. The book includes chronologies and glossaries that elucidate Buddhist doctrine, and it provides fascinating insights into the Buddhist history of Tibet. Two treatises form the present volume, namely the "Fundamentals of the Nyingma School" and the "History of the Nyingma School." Among the most widely read of all His Holiness Dudjom Rinpoche's works, these treatises were composed during the years immediately following his arrival in India as a refugee. His intention in writing them was to preserve the precise structure of the Nyingma philosophical view within its own historical and cultural context.
This is the first time this text has been available in a trade edition. Beautifully presented, this single-volume edition represents a truly wonderful gift, and features illustrations in black and white and in color, plus maps, bibliographic information, and useful annotations.

The Neighborhood of Gods - The Sacred and the Visible at the Margins of Mumbai (Paperback): William Elison The Neighborhood of Gods - The Sacred and the Visible at the Margins of Mumbai (Paperback)
William Elison
R747 R705 Discovery Miles 7 050 Save R42 (6%) Ships in 10 - 15 working days

There are many holy cities in India, but Mumbai is not usually considered one of them. More popular images of the city capture the world's collective imagination--as a Bollywood fantasia or a slumland dystopia. Yet for many, if not most, people who live in the city, the neighborhood streets are indeed shared with local gods and guardian spirits. In The Neighborhood of Gods, William Elison examines the link between territory and divinity in India's most self-consciously modern city. In this densely settled environment, space is scarce, and anxiety about housing is pervasive. Consecrating space--first with impromptu displays and then, eventually, with full-blown temples and official recognition--is one way of staking a claim. But how can a marginalized community make its gods visible, and therefore powerful, in the eyes of others? The Neighborhood of Gods explores this question, bringing an ethnographic lens to a range of visual and spatial practices: from the shrine construction that encroaches on downtown streets, to the "tribal art" practices of an indigenous group facing displacement, to the work of image production at two Bollywood film studios. A pioneering ethnography, this book offers a creative intervention in debates on postcolonial citizenship, urban geography, and visuality in the religions of India.

Shiva (Hardcover): Demi Shiva (Hardcover)
Demi
R430 R352 Discovery Miles 3 520 Save R78 (18%) Ships in 7 - 11 working days

Worshipped by millions of Hindus worldwide, Shiva ("the auspicious one") is the god of love, righteousness, forgiveness, longevity, protection, health, and prosperity. He is said to bring good fortune, grace, and compassion. Shiva is depicted as clothed in ashes, with the crescent moon crowning his head, the holy river Ganges flowing from his matted hair, a third eye on his forehead, a serpent around his neck, and a tiger skin around his waist. As Nataraja, or "Lord of the Dance", he controls the forces of creation, preservation, and destruction. Award-winning author, Demi, presents the life and teaching of this central god within the Hindu pantheon, replete with stunning illustrations that faithfully reflect the ancient traditions of Hindu painting and iconography. Also included is an appendix of Hindu prayers to the god Shiva and notes on his representation as "Lord of the Dance".

The Miracle Of Mindfulness - The Classic Guide to Meditation by the World's Most Revered Master (Paperback, Classic Ed):... The Miracle Of Mindfulness - The Classic Guide to Meditation by the World's Most Revered Master (Paperback, Classic Ed)
Thich Nhat Hanh
R249 R206 Discovery Miles 2 060 Save R43 (17%) Ships in 10 - 15 working days

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

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