Over the last 20 years the professionalization of both codes of rugby (league and union) has led to increasing demands on players. The Science of Sport: Rugby provides a comprehensive and accessible overview of the science behind preparing for performance in rugby. Using key scientific research and practical applications, the book offers an insight into how science can inform practice to improve player performance. The authors contributing to this book are world leading in their respective fields, ranging from academics researching rugby performance to practitioners delivering this information within the professional game. This new book covers: movement and physiological demands; fitness testing; fatigue and recovery; nutrition; strength and conditioning; injury rehabilitation; decision-making; skill assessments; young rugby players; talent identification and development; referees and finally, coaching planning and practice. This book bridges the gap between theory and practical application.

Warren Gatland's In the Line of Fire is the ultimate chronicle of this summer's remarkable Lions tour to New Zealand - home of the fearsome All Blacks, the double world champions - which culminated in an historic and nerve-shredding series draw. The book is the Head Coach's wonderfully candid and vibrant record of the withering ferocity, the turbulent peaks and troughs, the triumphs and despairs, of one of sport's toughest challenges. It gives rugby fans an unparalleled front-row seat with the squad and coaching team during every facet of preparing for and executing a successful tour on the opposite side of the planet, recounting intriguing details on everything from pre-tour planning and strategy, to on-tour experiences, analysis and decision-making. It all adds up to a thrillingly definitive exposition and post-mortem of a mind-blowing six weeks in the cauldron which forged the mighty All Blacks.

Crowood Sports Guides provide sound, practical advice that will help make you a better player whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your game. This new, substantially revised, and updated edition includes Star Tips, Kit Checks, Rules Checks, and Key Points. Covering skills and techniques at every level, this book features action and sequence photographs; helpful, detailed diagrams in color; and an introduction to rules and equipment. Aimed at those learning the basic skills as well as those who wish to discover more advanced techniques or to review the fundamentals of the game.

This paperback edition has been fully updated to include the 2013 Six Nations and the British and Irish Lions Tour. What does rugby mean to Wales? Where does the heart of Welsh rugby lie? In Calon, Owen Sheers takes a personal journey into a sport that defines a nation. Drawing on interviews and unprecedented access with players and WRU coaching staff, Calon presents an intimate portrait of a national team in the very best tradition of literary sports writing. At the 2011 Rugby World Cup a young Welsh side captained by the 22-year-old Sam Warburton, captured the imagination of the rugby-watching world. Exhibiting the grit and brilliance of generations past, an ill-fated semi-final ended in heartbreak. But a fledgling squad playing with the familiarity of brothers had sent out an electrifying message of hope: could this be a third golden generation of Welsh rugby? It was with this question hanging in the air that Owen Sheers took up his position as Writer in Residence for the Welsh Rugby Union. Calon is the document of a year spent at the heart of Welsh rugby; the inside story of a 6 Nations campaign that galvanised a nation and ended in Grand Slam success for the third time in 8 years.

Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and current England football chef, Omar Meziane. Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team 79 everyday easy recipes to fuel your training Learn how the right nutrition can improve your performance Low-carb and high-carb meals with full nutritional breakdown * Easy to read and easy to use

A Good Girl's Guide to Murder meets I May Destroy You, this dark YA thriller will have your heart in your mouth from the very first page! "Gina Blaxill weaves together a dark and engrossing tale that will grip readers from start to finish." Ann Sei Lin, author of Rebel Skies. "Brilliantly twisty and intense!" Kat Ellis, author of Wicked Little Deeds. "It asks us to look at ourselves. You won't be able to put it down until the tense final pages let you go." Bryony Pearce, author of Little Rumours. Tragedy hits a teenage New Year's party . . . When Alana's best friend is found drowned in a pool, the forensic reports discover date-rape drug GHB in her blood. GHB from a drink Alana knows was meant for her. Despite the swirling rumours, the suspected group of boys seem untouchable. To investigate, Alana allows herself to be pulled into their glittering orbit. But among shifting alliances, changing alibis and buried secrets, can she pinpoint which of the boys is responsible before she becomes their next target? Perfect for fans of Holly Jackson, Karen McManus and Chelsea Pitcher. From the Carnegie nominated author, Gina Blaxill. A bold feminist read with a pacy thriller plot that YA fans will love. Carnegie-nominated author Gina Blaxill looks head on at privilege, bias and sexual assault in a way that will resonate with Young Adults today. Perfect for fans of Holly Jackson, Karen McManus and Chelsea Pitcher.

Cornwall has long been recognised as being one of the hotbeds of English rugby enjoying a level of interest and support even outstripping that of football. Ten years ago Penzance and Newlyn rebranded itself as the Cornish Pirates and now operates as the only truly professional sports team in the area. Despite its remote location and low population base it has nevertheless recently twice won national knock-out trophies and twice more reached play-off finals of the Rugby Championship - just one tier below the Premier League. Ex-player Steve Tomlin's latest book details the lives and playing careers of forty-six leading players and four senior coaches covering both the amateur and professional eras of the club. It is almost entirely based on a series of detailed interviews with the players themselves - or with their colleagues and families if they are no longer with us. Many of those featured played at international level whilst others remained as heroes in their own backyard. It gives a fascinating and often hilarious insight into the lives, pressures, achievements and disappointments of rugby players of different generations and varying backgrounds.

'He's one of the best players I've ever played with. As a forward, I'd say he's the best.' Johnny Sexton Sean O'Brien does not come from a traditional rugby background. He grew up on a farm in Tullow, far from the rugby hotbeds of Limerick and Cork or the fee-paying schools of Dublin. But as he made his way up through the ranks, it soon became clear that he was a very special player and a very special personality. Now, Sean O'Brien tells the remarkable and unlikely story of his rise to the highest levels of world rugby, and of a decade of success with Leinster, Ireland and the British and Irish Lions.

In rugby, there are the Flash Harrys and the Glory Boys: the fly-halves who run, kick and dazzle; the scrum-halves who nip and dart; the wingers who step and glide. These are the players who get the crowd on their feet, who set stadiums abuzz. But they only get to do these things because other, less glorified figures do all of the donkey work. Adam Jones is one such figure. And for a decade he was one of the world's best. On many occasions when George North or Shane Williams were careering under the posts to score a try, and the crowd was engulfed in rapturous joy, Adam Jones would be hauling himself up from the turf, spitting blood and mud, and massaging his aching neck. He hadn't scored the try; but more often than not it was his graft and strength which had made it. This is the story of 'Bomb': the self-effacing manual labourer from the Swansea Valley who traded laying paving slabs for running out in some of the world's most imposing sporting citadels. He rose to the pinnacle of his sport, winning virtually everything there was to be won: Grand Slams, Six Nations Championships, Lions tours, Pro12 titles. In a nation of rugby heroes, Adam Jones has become a legend. Only six Welshmen can say they've won three Grand Slams. He is one of them: not just as a bit-part player, but as the beating heart of the most successful squad in Welsh rugby history. His was one of the first names on the team sheet. He was - literally and metaphorically - the cornerstone of this Welsh side. In his autobiography, Jones reveals exactly what goes on in the murky depths of the front row: the tricks, the techniques, the physical and psychological warfare; and the mental fortitude it takes to endure in one of the hardest positions, in one of the world's toughest contact sports.

The All Blacks have had a brilliant run of brothers in the last decade, with the Barretts, Whitelocks, Saveas and Franks, but there have also been many more standouts throughout New Zealand rugby history like the Meads, Whettons, Gears, Bachops and Brownlies. Jamie Wall writes insightfully, revealing fascinating stories and providing analysis of some of the massive changes that have occurred in New Zealand rugby over the years, while sharing great yarns about the high-profile tests that live on in every rugby fan's memory.

WINNER OF THE BRITISH SPORT BOOK AWARDS - RUGBY BOOK OF THE YEAR This is the story of 15 men killed in the Great War. All played rugby for one London club; none lived to hear the final whistle. Rugby brought them together; rugby led the rush to war. They came from Britain and the Empire to fight in every theatre and service, among them a poet, playwright and perfumer. Some were decorated and died heroically; others fought and fell quietly. Together their stories paint a portrait in miniature of the entire War. The Final Whistle plays tribute to the pivotal role rugby played in the Great War by following the poignant stories of fifteen men who played for Rosslyn Park, London. They came from diverse backgrounds, with players from Australia, Ceylon, Wales and South Africa, but they were united by their love of the game and their courage in the face of war. From the mystery of a missing memorial, Cooper's meticulous research has uncovered the story of these men and captured their lives, from their vanished Edwardian youth and vigour, to the war they fought and how they died.

Ronan O'Gara is quite simply one of the greatest sportsmen Ireland has ever produced. A brilliant kicker both from the hand and at penalty goals, a sublime orchestrator of play from the out-half position he has made his own, and a cool head in the pressure-cooker of club and international rugby, the list of the Cork man's achievements goes on and on. The leading points scorer in Irish rugby history, and one of the top 10 in the world. The leading points scorer in the history of the Heineken Cup. The first ever points and try scorer at the home of Gaelic sports, Croke Park. In his candid, illuminating autobiography, O'Gara tells the story of those many on-field successes, culminating in the glorious year of 2006, when his tactical prowess and will to win first helped guide Ireland to the Triple Crown in the Six Nations championship, then Munster to a memorable Heineken Cup victory over Biarritz at the Millennium Stadium in Cardiff. O'Gara kicked a perfect five out of five in the 23-19 win that glorious May day, as Munster lifted the coveted trophy for the first time, sparking wild celebrations heard all the way back in Limerick and Cork. Yet in any sporting career, there have been the setbacks as well, most notably Ireland's disappointing performance in the Rugby World Cup in France last year. O'Gara reveals what really went on in a divided dressing-room as a series of flat performances sent the Irish crashing out, while he personally had to deal with a series of front-page allegations about his private life. ROG has never been shy about the fact that he's fond of a drink and a bet, and he confronts his critics head on in this book. "Ronan O'Gara: The Autobiography" is the unforgettable story of a rugby player at the top of his game, of a life lived to the full, and of a passionate and proud representative of the people of Cork and Ireland.