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Books > Promotion > Father's Day > Sport & Leisure

John C. Maxwell Undated Planner (Paperback): John C. Maxwell Undated Planner (Paperback)
R495 R350 Discovery Miles 3 500 Save R145 (29%) In Stock

The brand-new John C. Maxwell Undated Planner features a unique new design. It comes with a 2024/2025 calendar insert for easy reference and more than enough space for appointments, goals and notes. The imitation leather format contains wisdom and guidance from renowned leadership expert John C. Maxwell. Business people can now choose a flexible planner that suits their needs as well as their taste.

Features include:

• A page for each day with a flexible structure to set priorities, appointments and tasks, with space for notes
• Calendar insert for 2024 and 2025
• Year planner templates and monthly calendar templates ensure flexible planning
• A page at the end of each 31 day period to to reflect and set new priorities
• A travel log template
• Ribbon marker to bookmark your place and an elastic band that can be used as a closure or as a bookmark

Godfather Of The Waves - The Life And Times Of A Surfing Trailblazer (Paperback): Mike Larmont, Graham Spence Godfather Of The Waves - The Life And Times Of A Surfing Trailblazer (Paperback)
Mike Larmont, Graham Spence
R340 R265 Discovery Miles 2 650 Save R75 (22%) Ships in 5 - 10 working days

From the golden beaches of Durban to the thunderous waves of Hawaii’s North Shore, Godfather of the Waves charts the extraordinary life of Mike Larmont – the man who shaped South African surfing in every sense of the word.

Raised on South Beach, Larmont’s ocean odyssey began with borrowed surf mats and a dream. By the time he was a teenager, he was hand-shaping boards with a breadknife, launching a movement that would define a generation. His story surges from the heady surf culture of the 1960s and ’70s – a time of wild waves, wild parties and fierce freedom – through the challenges of sporting isolation in the 1980s, to the renaissance that followed.

Along the way, Larmont became a world traveller and entrepreneur: making connections with local and international legends, manufacturing boards and other surfing gear, running the local franchise of global brands such as Rip Curl, co-founding Zigzag magazine, spearheading the rise of windsurfing in South Africa, and coaching South African surfers in world championships. His journey is one of grit and grace – from underground shaper to international icon, surviving shootouts, wipeouts and the relentless tides of change.

Told with honesty, humour and heart, Godfather of the Waves captures the untamed spirit of surfing and the soul of a man who never stopped chasing the next perfect ride.

Emigrating Successfully - The Insider's Guide (Paperback): Johan Oldenburg Emigrating Successfully - The Insider's Guide (Paperback)
Johan Oldenburg
R275 R149 Discovery Miles 1 490 Save R126 (46%) In Stock

Every South African knows of a person who has emigrated or who is planning to emigrate.

This thoughtful book takes you on a hilarious and insightful journey through the world of emigration and entrepreneurship. It offers an honest and candid account of Johan’s ups and downs and how to navigate them. He draws the link between successful emigration and entrepreneurship. It provides practical tips and advice on overcoming homesickness and cultural differences, and the mindset needed to thrive as both an emigrant and entrepreneur.

Drawing from his own successful experiences, Johan unveils the secrets behind his triumph as an immigrant and entrepreneur. This book is not only a must-read for anyone considering emigration but also for those seeking a better understanding of immigrant life. With a mix of humour and practical wisdom, this book is an indispensable companion for every reader.

Moleskine A4 Sketchbook - 165gsm (Black): Moleskine A4 Sketchbook - 165gsm (Black)
R799 R499 Discovery Miles 4 990 Save R300 (38%) In Stock

The new Sketchbook A4 has 96 wide pages in high quality heavy paper, ideal for tempera colours. 160 g/m2 top quality acid free paper.
Folio is a new, top quality collection, dedicated to creativity, free expression and design.
The Folio Collection is produced to the highest standards and with top quality materials.
There are different papers for different uses: writings, sketches and drawings, watercolours and paintings, sheets storage. All of the different papers used for the Folio Collection are FSC (Forest Stewardship Council) certified.

Own Your Day Undated Planner (Book): Own Your Day Undated Planner (Book)
R495 R350 Discovery Miles 3 500 Save R145 (29%) In Stock

The brand-new Own Your Day Undated Planner with its unique design contains daily quotes from respected and world-renowned business leaders, philosophers and trendsetters. It includes a monthly Eisenhower matrix and Habit tracker to help with prioritizing and keeping on top of your goals.

The imitation leather format makes it ideal for discerning businesspeople; the space for appointments and priorities as well as notes pages allows room for planning, scheduling and goal setting. The inspiring and motivational quotes from renowned experts and leaders makes it especially useful and uplifting for people in an executive role. The benefit of using an undated planner is that you can start using it any time during the year when it suits you!

Features include:

• Contemporary design and flexible structure to suit your needs any day of the year
• 12 Eisenhower matrix templates to help you prioritize
• 12 Intention wheel/Habit tracker templates to remind you to stick to your goals each day
• 12 Monthly planner templates for ease of planning and scheduling
• Daily quotes by respected business leaders, scientists, philosophers and trendsetters
• A travel log template to record mileage, fuel and maintenance expenses
• Ribbon marker to bookmark your place

FIFA World Cup 2026 - The Official Guide (Paperback): FIFA World Cup 2026 - The Official Guide (Paperback)
R395 R289 Discovery Miles 2 890 Save R106 (27%) Ships in 5 - 10 working days

The definitive illustrated guide to the biggest FIFA World Cup ever!

FIFA World Cup 2026: The Official Guide is the essential companion to the world's biggest sporting event. With 48 nations competing in 16 cities across the United States, Canada and Mexico, the 2026 tournament promises to the most exciting, competitive and spectacular edition yet.

Inside the Official Guide, you'll find everything you need to follow the FIFA World Cup, including:

  • Guides to all 16 host cities, from Mexico City to Miami and Toronto to New York.
  • Analysis of every team competing.
  • Profiles of star players to watch.
  • Reviews of the qualifiers across Europe, Asia, North and South America, Africa and Oceania.
  • A fill-in guide to track results as the tournament progresses.

Packed full of facts and statistics, and illustrated with superb photography throughout, this is the only handbook you'll need to follow all the action at FIFA World Cup 2026.

Van Oekraine Tot Iran - Reisverhale Met 'n Lag En 'n Traan (Afrikaans, Paperback): Evert Buurman Van Oekraine Tot Iran - Reisverhale Met 'n Lag En 'n Traan (Afrikaans, Paperback)
Evert Buurman
R275 R225 Discovery Miles 2 250 Save R50 (18%) Ships in 5 - 10 working days

Van Oekraïne tot Iran is 'n kort verhaalbundel wat saamgestel is uit 'n keur van talle reisverhale en ervarings wat deur die skrywer, Evert Buurman, oor jare van herwaarts en derwaarts reis neergeskryf en opgeteken is.

In hierdie bundel verskyn staaltjies en annekdotes van veral ervarings in moeiliker begaanbare gebiede en bestemmings. Die verhale dek hoofsaaklik die gebied rondom die Swart See en verder suid na die Midde-Ooste en uiteindelik Iran.

Die verhale in hierdie bundel spruit uit die skrywer se voorliefde vir geskiedenis en argeologie en reise wat onderneem is vir doeleindes van navorsing oor die oudste strata van die mensdom se geskiedenis

Baddest Man - The Making Of Mike Tyson (Paperback): Mark Griegel Baddest Man - The Making Of Mike Tyson (Paperback)
Mark Griegel
R345 R275 Discovery Miles 2 750 Save R70 (20%) Ships in 5 - 10 working days

On a defining evening of the 1980s, Donald Trump hosted celebrities and high rollers in a Jersey Shore town to witness 21-year-old Mike Tyson knock out Michael Spinks in just 91 seconds, earning more than the annual payrolls of the Los Angeles Lakers and Boston Celtics combined.

Only eight years earlier, Tyson, a troubled child from Brooklyn, was taken under the wing of boxing legend Cus D’Amato in upstate New York. Their story of mutual redemption captivated novelists, screenwriters, and the emerging cable TV industry. Tyson became HBO’s leading man long before Tony Soprano.

Despite the immense success, Tyson's story was more complex and darker than it appeared. Over the decades, he has been villainized, lionized, and fetishized―but never fully humanized until now. Acclaimed biographer Mark Kriegel, who first encountered Tyson as a young reporter, explores Tyson's life through what he survived rather than whom he knocked out.

Tyson, often compared to Jack Dempsey, was more akin to Sonny Liston―Black, feared, and expected to die young. What made Liston a pariah made Tyson a touchstone for a generation influenced by hip hop and gunfire. Kriegel captures not just Tyson’s rise but his profound impact on the American psyche.

Dive Sites Of South Africa & Mozambique (Paperback, 2nd): Fiona McIntosh Dive Sites Of South Africa & Mozambique (Paperback, 2nd)
Fiona McIntosh 3
R290 R210 Discovery Miles 2 100 Save R80 (28%) In Stock

This guide offers spectacular and diverse diving in South Africa and Mozambique.

Dive with sharks, squid and sardines, exploring cold-water kelp forests, pristine tropical reefs and poignant shipwrecks. This guide features 180 of the best dives, with first-hand descriptions and site maps. Key dive information and contact details and a comprehensive marine species identification guide.

Book chapters include

  • Cape Peninsula and False Bay
  • Southern Cape Coast – Gansbaai & the Garden Route
  • Port Elizabeth, Port Alfred & East London
  • South Coast – Aliwal Shoal, Landers & Protea Banks
  • Durban & North Coast
  • Sodwana Bay
  • Northern Maputaland – Mabibi & Kosi Bay
  • Southern Mozambique
  • The Manta Coast
  • Vilanculos & the Bazaruto Archipelago
  • Nampula – Nacala Bay, Baixo do Pinda, Memba Bay and Ilha de Mozambique
  • Northern Mozambique – Pemba & the Quirmbas Archipelago
  • Inland dive sites
  • Marine species Identification Guide
  • Contacts

This guide will give you the information you need to be a responsible diver. Learn to care for the marine environment as well diving culture and gear you would need. This book is a must-have for any diving enthusiast.

World Champions - The Story Of South African Rugby (Paperback, 2nd Edition): Jonty Winch World Champions - The Story Of South African Rugby (Paperback, 2nd Edition)
Jonty Winch 1
R198 R183 Discovery Miles 1 830 Save R15 (8%) In Stock

World Champions (2nd edition) continues the story of South African rugby in a new chapter that includes coverage of the momentous 2023 Rugby World Cup win by South Africa’s Springboks.

South Africa won the 2023 Rugby World Cup by defeating New Zealand 12-11 in front of more than 80 000 spectators at the Stade de France. As this 2nd edition shows, in winning the Webb Ellis Cup for the fourth time, the Springboks became the competition’s most successful team. Back-to-back victories in Yokohama in 2019 and Paris in 2023 inspired a renewed appreciation of the skills that have always existed across South Africa’s racial spectrum. In its telling of this story, World Champions 2nd Edition again offers readers insights that go beyond the media-led rendition of South African rugby.

Further additions to this 2nd edition include a revised Introduction, expanded Index, updates to the history of South Africa’s first steps toward playing international rugby in the late nineteenth century, as well as additional content about, inter alia institutions such as the national governing bodies, and the winning teams in 1995, 2007, 2019 and 2023.

In this way, the 2nd edition continues to provide both the most-relevant and most-current history of South African rugby and the many organisations and individuals that have contributed to its evolution.

Formula One 2026 - Teams, Drivers, Tracks, Records (Paperback): Bruce Jones Formula One 2026 - Teams, Drivers, Tracks, Records (Paperback)
Bruce Jones
R495 R379 Discovery Miles 3 790 Save R116 (23%) Ships in 5 - 10 working days

The world's bestselling Grand Prix handbook is back for the new season.

This is the definitive guide to Formula 1 in 2026 - a complete examination of all the teams, drivers and tracks featured in the packed Grand Prix calendar. Also including a full review of the 2025 season and a breakdown of the new rules and regulations for 2026, this indispensable guidebook features a full breakdown of last season's drivers' and constructors' world championship results - as well as a fill-in chart for 2026, so each book becomes your own personalised guide to the year's action.

Written by bestselling F1 author Bruce Jones and containing dozens of breathtaking photographs and detailed circuit illustrations plus a statistics section highlighting the major records in F1 history, this is the only guide you'll need for the racing action ahead.

The Mbappe Project - Making A Football Superstar (Paperback): Philippe Auclair The Mbappe Project - Making A Football Superstar (Paperback)
Philippe Auclair
R495 R365 Discovery Miles 3 650 Save R130 (26%) Ships in 5 - 10 working days

Kylian Mbappé is a global football superstar. A world champion at the age of nineteen in Russia, the World Cup's Golden Boot four years later in Qatar, the first player to score a hat-trick in a World Cup final since Geoff Hurst in 1966, the winner of twelve major honours with Paris Saint-Germain. Mbappé is still only 26, wears the shirt of Real Madrid and is captain of France's national team.

At its core this book tells the ascent of a child of immigrants who rose to become the world's best player. But Mbappé's story is far more - his ascent was planned from the beginning, in a way no other sports career had been orchestrated before.

Kylian Mbappé's trajectory was mapped out from a very early age by his family, with the player's full consent. For Cristiano Ronaldo and Lionel Messi, the brand was developed as a consequence of their exceptional playing achievements. For Mbappé, the plan was in place before he'd played a minute of football with his first professional club, AS Monaco.

He was only six years old when Nike knocked on his parents' door and gave him his first sponsorship contract. His name was trademarked worldwide before he'd won his first cap for France. Every move, every decision has been calculated from the outset.

Yes, Mbappé is a generational talent, and an exceptionally smart individual who looks as much at ease at the Elysée palace as on the pitch. But what truly sets him apart is that he is not just a sportsman: he is a project. This book tells that story for the first time.

Rory (Paperback): Alan Shipnuck Rory (Paperback)
Alan Shipnuck
R440 R325 Discovery Miles 3 250 Save R115 (26%) Ships in 5 - 10 working days

The definitive biography of Rory McIlroy, the most important, popular and confounding player of the post-Tiger era.

Rory McIlroy contains multitudes. He can overwhelm a golf course with his transcendent talent and then, at the next tournament, look utterly lost. McIlroy is golf’s most eloquent ambassador and a trash-talking troll, sometimes in the same press conference. The child of a working-class family from a small town in a war-torn homeland now commutes to work in his own private jet and counts billionaires as confidants. A dozen years ago, McIlroy asked Alan Shipnuck a question about the player he had modeled himself after, Tiger Woods: ‘What’s he really like?’ As McIlroy enters the last act of his highly eventful career, this book is a chance to redirect that old question and try to understand a man of deep complexity and contradictions.

McIlroy’s victory at the 2025 Masters packed such an emotional punch because he is golf’s most vulnerable superstar. Across two decades as a pro he has been the anti-Tiger, letting fans into his heart and into his world. When McIlroy collapsed onto the final green at Augusta National, having at last completed the career Grand Slam, golf fans cried along with him because so many saw themselves in his struggles.

But there is much that the public does not know about McIlroy. With reporting chops honed across thirty years on the golf beat, Shipnuck traces McIlroy’s evolution from a young phenom in Northern Ireland to a game-changing force on and off the golf course. Shipnuck has shadowed McIlroy throughout his career, and he brings to life all the heartbreaks and triumphs with thrilling immediacy and unparalleled access. Tabloid romance, bitter business disputes, divisive politicking – it is all part of this portrait of a man in full.

Shipnuck has long been known as the most fearless writer on the golf beat, and he goes deep into McIlroy’s personal history at a time when the spotlight on Rory has never been brighter.

Onkant - 'n Rugbyliefdesverhaal (Afrikaans, Paperback): Hendrik Hancke Onkant - 'n Rugbyliefdesverhaal (Afrikaans, Paperback)
Hendrik Hancke
R320 R199 Discovery Miles 1 990 Save R121 (38%) In Stock

Het jy al ooit gewonder hoe dit moet voel om vir die Springbokke gekies te word of hoe 50 000 ekstatiese ondersteuners op die pawiljoen klink?

Met die Rugbywêreldbeker om die draai, het Hendrik Hancke die land deurkruis om met oud-Springbokke en ander rolspelers, insluitend breiers en’n skeidsregter, te gesels oor hul liefde vir rugby. Hulle deel oomblikke in die kleedkamer, persoonlike oorwinnings en voorheen ongepubliseerde stories oor wat van die veld af en op toer gebeur.

Schalk “Schalla” Brits verduidelik waarom dit so noodsaaklik vir ’n Springbok is om ’n spanspeler te wees, terwyl Gcobani Bobo aangrypend vertel van sy reis met rugby van King Williamstown tot Nieu-Seeland. Frik du Preez verklap weer hoe hy en ’n voormalige Nobelpryswenner mekaar gevind het oor hul gedeelde afkeer van Brusselse spruite en Jean de Villiers gesels oor die hoogtepunte en uitdagings van Springbok-kaptein wees.

As jy Saterdagmiddae kliphard vir die televisie skree of op die sypaadjie sal slaap vir ’n kaartjie na ’n groot wedstryd, dan is dié boek vir jou!

Have I Got GNUs For You (Paperback): Zapiro Have I Got GNUs For You (Paperback)
Zapiro
R240 R125 Discovery Miles 1 250 Save R115 (48%) In Stock

No little thorn in the flesh or irritating fly in the ointment, Zapiro just cannot be ignored.

It’s been another helluva year, and who better to make sense of it than Zapiro, political analyst, cartoonist and agent provocateur? He can knock the air out of us, rock us back in our seats and force us to bolt upright with a 1000-watt jolt of electrifying shock. He makes us angry, he makes us laugh, and he makes us think. He shines a light on the elephant in the room, presenting the emperor in all his naked glory. Impossible to brush off, he is determined to provoke a response.

When all around is crumbling, when fake news and zipped lips conceal the truth, Zapiro comes to the rescue; with the dissecting eye of a surgeon, the rapier-like point of his pen exposes flimflam and reveals with a line what lies behind the action.

World Champions - The Story Of South African Rugby (Paperback): Jonty Winch World Champions - The Story Of South African Rugby (Paperback)
Jonty Winch
R220 R149 Discovery Miles 1 490 Save R71 (32%) In Stock

Jonty Winch traces the complicated history of South African rugby from its establishment in the Cape in 1879 through to the 2019 World Cup championship.

As he explores key events and questions entrenched narratives, Winch opens a compelling new window on colonialism, apartheid, and the evolution of South African society.

Vegetaries (Afrikaans, Paperback): Jan Braai Vegetaries (Afrikaans, Paperback)
Jan Braai
R420 R375 Discovery Miles 3 750 Save R45 (11%) Ships in 5 - 10 working days

'n Versameling van Jan se beste vegetariese resepte en nog baie nuwe kinkels, alles op die vuur. As jy iets soek vir vleislose Maandag, jou nuwe vegetariese skoondogter moet onthaal, of die kleinkinders moet kosgee - is daar geen rede waarom jy nie kan braai nie. Met Jan se liplekker braaibroodtjies, potjies, kerrie, brode, burgers tot poedings sal selfs die vleiseters terugkom vir nog 'n skeppie!

How To Dad - An Illustrated Guide (Hardcover): Stephen Wildish How To Dad - An Illustrated Guide (Hardcover)
Stephen Wildish
R380 R299 Discovery Miles 2 990 Save R81 (21%) Ships in 5 - 10 working days

When in doubt, call Dad.

Featuring flowcharts, illustrations and graphics, this guide will help you master every aspect of being a Dad and make time for what really matters… after all that thermostat isn’t going to obsess over itself.

With simple steps to help you construct the perfect dad joke, a scientific formula to determine which dance moves will embarrass your children the most and a chart to establish the perfect (read: useless) fact for any occasion, this is the ultimate guide to being a dad.

Learn how to:

  • Figure out the perfect hobby for you: is it golf, fishing, or growing vegetables?
  • Collect thousands of old cables and out-of-date DIY magazines.
  • Spend more time in the shed than in your own house.
  • Master the mindful art of packing luggage into any car boot.
  • Perfectly pair your socks and sandals.
  • And more!
Eden - Soul Of Africa (Hardcover): Armand Grobler Eden - Soul Of Africa (Hardcover)
Armand Grobler
R1,295 R999 Discovery Miles 9 990 Save R296 (23%) Ships in 5 - 10 working days

A visual and literary journey through Botswana’s untamed wilderness, showcasing the breathtaking beauty of the Okavango Delta, Kalahari and Tuli regions.

Through inspiring photography, immersive storytelling and a touch of natural history, Armand Grobler captures the raw emotion, intricate interactions and timeless spirit of Africa’s wildlife, blending artistic vision with firsthand experiences that will keep you yearning for more.

Armand invites his audience on an immersive adventure into the heart of Botswana’s true wilderness, a journey that will captivate, inspire and transport you deep into the enchanting soul of Africa.

Shisanyama - Braai Recipes From South Africa (Paperback): Jan Braai Shisanyama - Braai Recipes From South Africa (Paperback)
Jan Braai
R450 R415 Discovery Miles 4 150 Save R35 (8%) Ships in 5 - 10 working days

Jan Braai issued a crowdsourcing call in early 2017, and the response from the South African public was overwhelming – from the hundreds of entries received, Jan Braai has curated, tested and included over 80 favourite South African braai recipes. Each entry tells the story of how the recipe came about, why it is special – and of course celebrates the diversity of shisanyama available in South Africa. Shisanyama literally means ‘to burn meat’ in Zulu, and refers to the act of coming together to cook meat on an open fire.

Discover Mzansi favourites such as Bacon Bombs, Baby Back Ribs, Breakfast Pizza, Chakalaka, Brandy & Coke Short Rib, Red Curried Black Mussels, Corn Bread, Mustard Ice-cream with T-Bone Steak, Thokoza Park Chuck, Watermelon Salad and Lamb Jaffles, with loads of other treasured recipes.

The Bok Way - Unlocking The Springboks Secrets To Performance, Culture And Success In Business (Paperback): PJ Claasen The Bok Way - Unlocking The Springboks Secrets To Performance, Culture And Success In Business (Paperback)
PJ Claasen
R320 R260 Discovery Miles 2 600 Save R60 (19%) Ships in 5 - 10 working days

The back-to-back Rugby World Cup–winning Springbok team has captured the imagination of South Africans in a way that has never been achieved before. This team serves as a fascinating case study of what is possible when an organisation focuses on being not just smart, but also healthy.

By incorporating and modelling specific principles that aim to enhance the experience of players, staff and coaches, the team has managed to become more than the sum of its parts. This book unpacks these principles in a way that equips anyone responsible for leading a group, team or organisation with the tools to replicate what the Boks have managed to achieve in their own context.

By drawing on personal and media interviews with those who helped shape their environment, including Jacques Nienaber and Steven Kitshoff, the book provides practical examples that will enable the reader with the know-how to do it themselves.

The Bok Way is for anyone who wants to build a great team of their own and needs some stepping stones on the way. The principles highlighted are taken from the best-practice knowledge of organisational health and employee experience and is packaged in such a way to make it relevant, practical and entertaining.

The Vegetarian Option (Paperback): Jan Braai The Vegetarian Option (Paperback)
Jan Braai
R450 R415 Discovery Miles 4 150 Save R35 (8%) Ships in 5 - 10 working days

Jan Braai’s friends have been badgering him to write a vegetarian braai book for years, and he has finally done it!

Once he sat down to tackle the task, he realised that his books have loads of great vegetarian recipes, but it isn’t fair to make the vegetarians buy all the books to find them. So Jan collected all his best vegetarian recipes together, and then added a whole lot more. If you’re looking for a meat-free Monday option, have to cater for your son’s new vegetarian girlfriend or the grandchildren, or have even decided to take the vegetarian plunge yourself, there’s no reason to neglect your braai – Jan has you covered.

Find delicious burgers, braaibroodjies, potjies, curries, breads and side dishes to keep you in vegetarian options for months. Even the meat eaters might be surprised to find how delicious a mushroom burger is!

The Cyclist's Training Bible - The World's Most Comprehensive Training Guide (Paperback, 5th edition): Joe Friel The Cyclist's Training Bible - The World's Most Comprehensive Training Guide (Paperback, 5th edition)
Joe Friel
R649 R349 Discovery Miles 3 490 Save R300 (46%) In Stock

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: Train with the right intensity and volume Gain maximum fitness from every workout Change your training plan over the course of the season Make up for missed workouts and avoid overtraining Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

Riding Life - A South African Who Survived Death To Inspire Millions (Paperback): Grant Lottering, David Gardner Riding Life - A South African Who Survived Death To Inspire Millions (Paperback)
Grant Lottering, David Gardner
R350 R242 Discovery Miles 2 420 Save R108 (31%) In Stock

"His ability to overcome adversity and pain, even in the face of death, is what makes Grant truly unique." – Edwin Moses, Olympic Gold Medallist

He was told he would never cycle again. But South African ultra-endurance cyclist Grant Lottering doesn’t take no for an answer.

In 2013, Lottering’s heart stopped after a gruesome accident in the Italian Alps. Doctors said he would never ride again. Since then, he has completed many gruelling rides through some of the toughest terrain on the planet. The first South African to complete a solo, non-stop 420-kilometre ultra-endurance ride through the northern French Alps in under 24 hours, Lottering has endured numerous rides previously thought to be impossible, while raising millions for charities.

Grant Lottering is a highly regarded motivational speaker and ambassador for Laureus Sport for Good. His story – proving that the human body can achieve the near impossible if you have the right mindset – is an inspiration to millions.

"Perseverance, resilience and determination personified". – Bryan Habana

Death Of A Weekend Warrior - A Surfing Journey (Paperback): Bernard Katz Death Of A Weekend Warrior - A Surfing Journey (Paperback)
Bernard Katz
R265 R194 Discovery Miles 1 940 Save R71 (27%) In Stock

“I had endured enough spaghetti arms and failed take-offs to last a lifetime. I wanted to, once again, move forward with my surfing. It took a simple idea to make that a reality”

Death of a Weekend Warrior is the story of Bernard’s surfing journey. It describes the highs, lows, people, places, and waves he has experienced over the past thirty years. For Bernard, a weekend warrior represents a plateauing of performance, a stagnation. The death of a weekend warrior represents his progression and development.

In this book, Katz unpacks his own insecurities and reflects on the many facets that make up the world of the average weekend surfer. His personal journey is intertwined with descriptions of famous surf spots and explanations of some of the nuances of surfing, localism, surfboard design, the art of tube riding, and more.

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