Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medalist, and the UK's second-fastest female marathon runner ever with a personal best of 2:23:12. But there is much more to Mara than just running fast. This book of 42.195 insights-the number of kilometers in a marathon-distills the wealth of wisdom and experience Mara has gained as a world-class athlete. From planning training, optimizing nutrition, and preparing effectively for racing to coping with disappointments and struggles with mental illness, Mara shares everything she has learned-good and bad-as one of the world's top marathoners. Still, she does not spoon-feed her readers with training plans; instead, she encourages them to think critically to understand how to improve and set their own goals. This book also takes the reader into the revered world of distance running in Japan, one of the world's marathon superpowers. It has something for everyone, from beginner runners to competitive athletes and those aspiring to the very top. Mara's insights are also applicable beyond running and are meant for anyone who wants to realize a dream or achieve a lifetime goal in whatever field is special to them.

Joe Sealey was watching his son play for Manchester United's Under-14s when a man came up to him and said: "I've got your dad's book." Joe's father, Les, had been Manchester United's goalkeeper but had died of a heart attack in 2001 at the age of 43. His death tormented Joe, who had been West Ham's reserve keeper. Joe had given up on football, slipping into an alcohol and drug addiction that almost killed him. He had forgotten what his father's voice sounded like. Now, here it was in form of a Tupperware box full of cassette tapes. The centrepiece of the tapes is the most important game in the modern history of Manchester United, the 1990 FA Cup final. After three barren years at Old Trafford, Alex Ferguson was on the brink of dismissal. There was just the FA Cup final left. He knew that, if it was lost, he would almost certainly be sacked. After the first game against Crystal Palace was drawn 3-3, he dropped his goalkeeper, Jim Leighton, who had been with Ferguson for most of his managerial career, and replaced him with Sealey, who had played just two matches in a year. The replay was won and by the time Sealey left Old Trafford in 1994, Manchester United had become the dominant force in English football. On Days Like These is an intimate portrait of a club dragged from the brink. It is also the story of Joe Sealey's journey to the edge and back. Many years later Joe met Ferguson. 'Your father saved my career,' Ferguson said. 'And you saved his,' was the reply. On Days Like These is a story of two rescues.

In this controversial national bestseller, former NBA star and author of I May Be Wrong But I Doubt It Charles Barkley takes on the major issue of our time. Who's Afraid of a Large Black Man is a series of charged, in-your-face conversations about race with some of America's most prominent figures, including Bill Clinton, Barack Obama, Jesse Jackson, Samuel L. Jackson, Morgan Freeman, Ice Cube, Marian Wright Edelman, Tiger Woods, Peter Guber, and Robert Johnson.

In October 1972, Nando Parrado and his rugby club teammates were on a flight from Uruguay to Chile when their plane crashed into a mountain. Miraculously, many of the passengers survived but Nando's mother and sister died and he was unconscious for three days. Stranded more than 11,000 feet up in the wilderness of the Andes, the survivors soon heard that the search for them had been called off - and realise the only food for miles around was the bodies of their dead friends ... In a last desperate bid for safety, Nando and a teammate set off in search of help. They climbed 17,000-foot-high mountains, facing death at every step, but inspired by his love for his family Nando drove them on until, finally, 72 days after the crash, they found rescue.

Three of the greatest football clubs: Celtic, Liverpool and Manchester United. Their three greatest managers: Jock Stein, Bill Shankly and Matt Busby. Three men born within a 20-mile radius of each other in the central lowlands of Scotland; forged in mining communities to subsequently shape the course of modern football. More than the sum of its parts, THE THREE KINGS, promises a narrative beyond any single biography of its three subjects could. The track record of Jonny Owen and his producers promises a film of critical and commercial importance - loved by all fans of the beautiful game, as well as by fans of the three greatest clubs in the UK. Together these three clubs have a combined 170,000 season-ticket holders, and social-media followings worldwide of over 200,000,000 people.

The story of the Lakers dynasty from 1996 through 2004, when Kobe Bryant and Shaquille O'Neal combined--and collided--to help bring the Lakers three straight championships and restore the franchise as a powerhouse In the history of modern sport, there have never been two high-level teammates who loathed each other the way Shaquille O'Neal loathed Kobe Bryant, and Kobe Bryant loathed Shaquille O'Neal. From public sniping and sparring, to physical altercations and the repeated threats of trade, it was warfare. And yet, despite eight years of infighting and hostility, by turns mediated and encouraged by coach Phil Jackson, the Shaq-Kobe duo resulted in one of the greatest dynasties in NBA history. Together, the two led the Lakers to three straight championships and returned glory and excitement to Los Angeles. In the tradition of Jeff Pearlman's bestsellers Showtime, Boys Will Be Boys, and The Bad Guys Won, Three-Ring Circus is a rollicking deep dive into one of sports' most fraught yet successful pairings.

This readable biography of Lance Armstrong surveys his legendary cycling career as well as the details of his life outside of cycling. The son of a single mother and born in a run-down housing project, American athlete Lance Armstrong emerged from decidedly modest beginnings. Four decades later, Armstrong has established himself as not only one of the world's greatest and most successful athletes, but also as an activist for charitable causes. Through the Lance Armstrong Foundation, Armstrong supports cancer research and treatment while he serves as the ultimate inspiration for other athletes and cancer survivors. Lance Armstrong: A Biography provides a detailed treatment of Armstrong's life, from the lasting influences of his boyhood and the early years of his competitive training, to his battle with cancer, his divorce, and the birth of his fifth child during his second comeback to professional cycling. The book portrays him both as a champion athlete and a family man, and gives a candid assessment of his career, including Armstrong's less successful periods. Presents a chronological timeline of important events in Lance Armstrong's life and a list of the major awards and races he has won Includes exciting photographs of this dynamic athlete in action Provides detailed chapter notes and a bibliographic list of books and magazine articles Includes a helpful index of people, places, and important cycling races in the life of Lance Armstrong

'How to Think Like Sir Alex Ferguson is an insightful and interesting book packed with leadership ideas and real life examples taken from the cutting edge of sport that apply in leading any top team or business. I would recommend this book to anyone, especially those currently in leadership positions and those aspiring to get there, as Damian Hughes draws out the inspirational qualities required from one of the greatest managers in football.' Stuart Lancaster, England Head Coach, Rugby Football Union In How to Think Like Sir Alex Ferguson, Professor Damian Hughes distils the primary lessons of Ferguson's phenomenal success as manager at Manchester United and show how you can apply them to you own personal goals. You will learn about Ferguson's approach to people-management, changing mind-sets, visualisation, building confidence and embracing change - all techniques at the heart of turning Manchester United into a winning machine. You will also discover how he remained at the forefront of one of the world's most competitive industries and how to make this count with your own ambition. You will also discover the techniques that Ferguson employed to extract the finest qualities from his team, and discover how to lead other individuals and teams in their pursuit of success within changing times. With exercises for you to work on, drawing from Professor Hughes's practical and academic background within sport, organisation and change psychology, How to Think Like Sir Alex Ferguson is the perfect handbook for the business of winning and managing success.

Aged fifty, on a whim, Marion Dunn joined a boxing gym. Training to improve fitness quickly became something of an addiction, and then a source of transformation. This is her myth-busting tale of four years of slogging in an amateur boxing gym in northern England. Marion's story is one of a developing love affair with the 'sweet science'. It's also about obsession, hard work, companionship and occasional bravery. But The Boxing Diaries is not just a story of hard graft. It's a revealing account of life in the amateur boxing gym: its idiosyncratic inhabitants, non-judgmental spirit, dedicated coaches and respect for all comers, irrespective of age or gender - provided their commitment to training is total. From the sweat and toil in draughty halls, Marion takes us through the years of preparation before she is finally ready to spar in the ring. Every micro-improvement, every emotion is laid bare, and along the way she considers the influences and events that might have ignited her passion for the sport in the first place. Warning: this is a knockout memoir that could make you want to start swinging punches, too.

Today, seeing Black footballers playing the game at the very highest level is considered very normal. This, certainly, was not the case one hundred and forty years ago, and this is what makes the story of Andrew Watson so remarkable. It seems hard to imagine that a Guyanese-born Black man could head the Scottish national football team in 1881 in a game against England. Not only was he captain, but he also led them to a 6-1 victory in London - an achievement that still ranks as England's heaviest ever defeat on home soil.

Three days before the 1969 Super Bowl, Joe Namath promised the nation that he would lead the New York Jets to an 18-point underdog victory against the seemingly invincible Baltimore Colts. When the final whistle blew, that promise had been kept. Namath was instantly heralded as a gridiron god, while his rugged good looks, progressive views on race, and boyish charm quickly transformed him - in an era of raucous rebellion, shifting social norms, and political upheaval - into both a bona fide celebrity and a symbol of the commercialization of pro sports. By 26, with a championship title under his belt, he was quite simply the most famous athlete alive. Although his legacy has long been cemented in the history books, beneath the eccentric yet charismatic personality was a player plagued by injury and addiction, both sex and substance. When failing knees permanently derailed his career, he turned to Hollywood and endorsements, not to mention a tumultuous marriage and fleeting bouts of sobriety, to try and find purpose. Now 74, Namath is ready to open up, brilliantly using the four quarters of Super Bowl III as the narrative backbone to a life that was anything but charmed. As much about football and fame as about addiction, fatherhood, and coming to terms with our own mortality, All the Way finally reveals the man behind the icon.

Joe Gans captured the world lightweight title in 1902, becoming the first black American world title holder in any sport. Gans was a master strategist and tactician, and one the earliest practitioners of "scientific" boxing. As a black champion reigning during the Jim Crow era, he endured physical assaults, a stolen title, bankruptcy, and numerous attempts to destroy his reputation. Four short years after successfully defending his title in the 42-round "Greatest Fight of the Century," Joe Gans was dead of tuberculosis. This biography features original round-by-round ringside telegraph reports of his most famous and controversial fights, a complete fight history, photographs, early newspaper cartoons depicting boxers, and discussion of contemporary cultural representations of and tributes to the man considered to be among the finest boxers in history.

In 2004, James Blake's world was getting more perfect by the day. As a rising young tennis star, his life and his game were constantly gathering new momentum while he travelled the world and rose through the international tennis rankings - eventually climbing as high as number twenty-two. With a tournament victory and many great matches under his belt (not to mention being named "People Magazine's" Sexiest Male Athlete in 2002). But that life came to a shocking halt in May 2004, when Blake fractured his neck in a freak accident on the court. A few months later, as he was recovering from his injury, he suffered another heart-stopping setback when his father - the man who had been the inspiration for his tennis career and the center of his world - lost his battle with stomach cancer. Shortly after his father's death, Blake was dealt a third blow when he contracted Zoster, a rare virus that paralysed half of his face and threatened to end his already jeopardised tennis career."New York Times" bestseller "Breaking Back" tells the dramatic story of the tumultuous year that followed this convergence of tragedies. With honest, open prose, Blake examines the frustrating heartbreak that followed him from hard-fought qualifiers to match point on the US Open's center court. Detailing each step of his arduous journey, he explains how the off-court challenges of 2004 powered him through his self-doubt, guided him to the world's top five, and proved that even in death his father was still teaching him to be a man.

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2021 WINNER OF THE SUNDAY TIMES SPORTS BOOK AWARDS BOOK OF THE YEAR THE TIMES AND SUNDAY TIMES SPORTS BOOK OF THE YEAR THE HIGHLY ACCLAIMED SUNDAY TIMES BESTSELLER 'The best book about racism I've ever read' Piers Morgan Through the prism of sport and conversations with its legends, including Usain Bolt, Adam Goodes, Thierry Henry, Michael Johnson, Ibtihaj Muhammad, Makhaya Ntini, Naomi Osaka and Hope Powell, Michael Holding explains how racism dehumanises people; how it works to achieve that end; how it has been ignored by history and historians; and what it is like to be treated differently just because of the colour of your skin. Rarely can a rain delay in a cricket match have led to anything like the moment when Holding spoke out in the wake of the #BlackLivesMatter protests about the racism he has suffered and has seen all around him throughout his life. But as he spoke, he sought not only to educate but to propose a way forward that inspired so many. Within minutes, he was receiving calls from famous sports stars from around the world offering to help him to spread the message further. Now, in Why We Kneel, How We Rise, Holding shares his story together with those of some of the most iconic athletes in the world. He delivers a powerful and inspiring message of hope for the future and a vision for change, and takes you through history to understand the racism of today. He adds: 'To say I was surprised at the volume of positive feedback I received from around the world after my comments on Sky Sports is an understatement. I came to realise I couldn't just stop there; I had to take it forward - hence the book, as I believe education is the way forward.'

David 'Bumble' Lloyd is one of cricket's great characters - hilarious, informative and insightful, and filled with boundless enthusiasm for the game. Now, in Cricket Characters, he tells the stories of the most important, influential, talented and entertaining characters he has come across in sixty years in the game. Following on from the bestselling successes of Last in the Tin Bath and Around the World in 80 Pints, in his new book Bumble looks back at the cricketers who have had the greatest impact on him throughout his career. From the gnarly veterans he first played against as a teenager in the Lancashire League, through the old pros he met on the county circuit while at Lancashire on to a revealing insight into life alongside Mike Atherton, Ian Botham, Nasser Hussain and Shane Warne in the commentary box, this book reveals Bumble at his best: telling great stories about his favourite people. Along the way, the reader not only learns who have been the funniest or most dangerous players to be around, but also gets an insight into what makes a team gel and players to perform at their very peak. It's the perfect gift for any cricket fan who loves the game and needs something to keep them amused as the autumn draws in and winter takes over.

***** Shortlisted for Sports Entertainment Book of the Year in the Telegraph Sports Book Awards 2021 'A manifesto to cure modern football's cornucopia of ills.' - i paper 'A brilliant book.' - Ian Wright With diving players, abusive fans, feckless agents and the dreaded VAR, football has taken a wrong turn. Now, Chris Sutton, the nation's most forthright football pundit, takes an un?ltered look at 25 aspects of the modern game that need to be changed right away - and offers practical and, at times, controversial solutions. From the standard of referees to the lunacy of the managerial merry-go-round, from shameful racist abuse to exploitative ticket prices and the shocking treatments of ex-players with dementia, How to Fix Modern Football leaves no stone unturned in. As a former top-level player, Chris knows the game inside out. Now observing from the commentator's perch, his perspective is shot through with passion, humour and occasionally a little anger. Sutton is a man on a mission, determined to get under the skin of the game he loves and to call out exactly what's going wrong.

Mainers are known to be fiercely loyal, to their culture, history, and heritage, and to their favorite hometown sports heroes. Many of these heroes have gone on to have legendary careers on the national stage from Louis Sockalexis, the first Native American to play professional baseball, to Joan Benoit Samuelson, the first woman to win gold in an Olympic marathon. There's Carlton Fisk, the great Boston Red Sox catcher; Seth Wescott, Olympic gold medal snowboarder; and Joey Gamache, junior lightweight world champion boxer. For every household name, there are countless local legends that are just as revered. Journalist Nancy Griffin presents a surprising range of athletes in this collection of short profiles and achievements. You'll find superstars in everything from baseball and hockey to golf, shooting, and bowling.

WINNER OF INTERNATIONAL AUTOBIOGRAPHY OF THE YEAR AT THE 2021 TELEGRAPH SPORTS BOOK AWARDS 'An intelligent and often beautifully observed book' Donald McRae, The Guardian 'A must-read about a career which never dropped out of top gear' Racing Post 'A thoroughly engaging memoir. I can't recommend this insightful autobiography enough' Horse & Hound 'A superior story: an honest and self-searching account of the glories and thrills but also the doubt and barren spells that visit even rampantly successful jockeys' The Irish Times The riveting full-career autobiography of Barry Geraghty, one of the most successful jump jockeys in the sport's history. Now retired, Geraghty takes his rightful place in the pantheon of greats that includes AP McCoy, Richard Johnson and Ruby Walsh. Barry Geraghty is an Irish horseracing legend. From his first win in 1997 he has gone on to ride almost 2000 winners, making him the fourth most successful jumps jockey of all time. With the second most wins at Cheltenham in the sport's history, he has worked with all the greats - Moscow Flyer, Kicking King, Monty's Pass. Barry finally retired in July 2020, covered in scars. He has broken all of his limbs, his shoulders, his ribs, his nose. He has survived falls too numerous to recall, and spent most of 2019 with a metal cast on his leg. And yet, he kept getting back on the horse, for twenty-three years. His autobiography is about resilience, the mental power that enables the great to keep going despite the pain, despite the odds. It explores how Barry has developed the mind tools to continue to push himself, even when all seems lost. Containing startling revelations and a searingly honest insight into the life of a top jockey, this is a must-read for all sports fans.

Liddell at One Hundred celebrates the life of Liverpool and Scotland legend Billy Liddell. Born in Fife in 1922, Billy made the move from Scotland to Liverpool at 16, but the Second World War delayed his debut. After serving in the RAF as a navigator, he returned to football and won the league with Liverpool in his first full season with the club after the war. A diehard Red, Billy spent his whole career with the club, scoring 228 times in 534 appearances between 1938 and 1961. He remains the oldest goalscorer in Liverpool's history and their fourth-highest scorer of all time. Liddell spent a decade playing for Scotland and has the honour - alongside Stanley Matthews - of being one of only two men to represent a Great Britain XI more than once. A true sportsman and consummate professional, he was never booked or sent off in his entire footballing career. Liddell at One Hundred brings you the inside story of his life from those who knew him best - friends, supporters, family members and former team-mates.

The side-splittingly hilarious new book from Sunday Times bestselling author, rugby icon, and stag do in human form, James Haskell. It's 2021 and James is at a crossroads. His glittering international rugby career that took him from England to New Zealand and France - including 77 caps for England - is over. What will he do now? What is his purpose in life? In Ruck Me, James sets out on a voyage of self-discovery speaking to ex-colleagues, friends and family, reflecting on his career and diving into some of his most memorable personal anecdotes to date. But what started out as a search for understanding and meaning soon turns into a - let's face it, sometimes warranted - chastisement opportunity with James directly in the firing line. Turns out he has a lot of work to do... As funny as it is outrageous, this brilliant book acts as a lesson on how (not) to retire gracefully and move forward. And ruck me - you won't want to miss it.

'Poignant and compelling, an equine Bridget Jones.' Racing Post Being a stable lass is probably one of the hardest jobs in the country, and yet for Gemma Hogg it is the most rewarding. She works in the beautiful Yorkshire market town of Middleham and if her colleagues are occasionally challenging, then the horses are downright astonishing. Now, in Stable Lass, she takes us into the closed world of a top racing yard, from the elation of having several winners in one day to the almost indescribable grief of losing a horse. Like most stable lads and lasses, Gemma arrived in her yard as a teenager fresh out of racing college and had to cope with living away from home for the first time, as well as adapting to the brutal long hours, backbreaking work and often treacherous weather. She describes falling in love with Polo Venture, the first racehorse in her care, the pure exhilaration of riding him on Middleham Gallops for the first time and what happens when a horse takes against you, from the growling gelding Valiant Warrior to the potentially lethal Broadway Boy. She brings to life the characters around the yard, from straight-talking boss Micky Hammond to the jockeys starving themselves to make weight, the wealthy owners and the other stable lads and lasses who come from a range of different places and backgrounds. Stable Lass by Gemma Hogg is a unique look into the world of horse racing filled with heart-warming stories and amazing thoroughbreds - some loveable, some cantankerous, all impressive.

Maybe it was a grandparent, or a teacher, or a colleague.  Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it.

For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago.

Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded, and the world seemed colder.  Wouldn't you like to see that person again, ask the bigger questions that still haunt you, receive wisdom for your busy life today the way you once did when you were younger?

Mitch Albom had that second chance.  He rediscovered Morrie in the last months of the older man's life.  Knowing he was dying, Morrie visited with Mitch in his study every Tuesday, just as they used to back in college.  Their rekindled relationship turned into one final "class": lessons in how to live.

Tuesdays with Morrie is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.