Tertoen Sogyal was a 19th century visionary saint whose mastery of meditation led him to become the revered teacher to the 13th Dalai Lama. Known for his deep spiritual insights and service to the nation of Tibet, Tertoen Sogyal's ability to harness the power of the mind was born of his own profound understanding of the Buddha's teachings while engaging in the world. Tertoen Sogyal's life of striving for perfection against great odds is an example of courageous diligence appreciated by spiritual practitioners of all traditions. And his practical instructions on meditation and opening one's heart in devotion are as relevant today as they were during his lifetime. In Fearless in Tibet, Matteo Pistono shares Tertoen Sogyal's essential teachings and life story; from the challenges Tertoen Sogyal faced during his early yogic training, to exploring the mystic's inner world of visions and spiritual revelations, to how he worked to bring peace and harmony in Tibet and China. Fearless in Tibet is a journey where the readers will gain their own insight for today's challenges whether that means transforming negativity into opportunity, or resting in awareness of the present moment, or recognizing the awakened state is already present within.

A Bouquet of Utpalas: Brief accounts of the lives of siddhas of Ga whom my guru actually met or whose stories he heard from trustworthy sources, set forth here as medicine to restore faithKhenpo Tsultrim Gyamtso Rinpoche strongly encouraged Lama Karma Drodhul to request Khenpo Karthar Rinpoche to tell the stories of accomplished tantric practitioners (siddhas) from Kham, Eastern Tibet. Most of the holy beings whose lives are recounted here began as ordinary people like us, and were not recognised emanations of buddhas or bodhisattvas. This book clearly demonstrates that we can, through diligence, achieve the same result. Beautifully recorded by Lama Karma Drodhul, these are stories of siddhas that Khenpo Karthar Rinpoche actually knew. Traleg Kyabgon Rinpoche once remarked that there is nothing like these accounts of Siddhas of Ga.

This book presents a clear and straightforward road map to how we might end our experience of suffering and discover happiness, drawn by the most celebrated spiritual master of Tibetan Buddhism: His Holiness the 14th Dalai Lama. In this insightful volume, not only does His Holiness describe what religion can contribute to mankind, but he also accentuates the significance of truly practising religion and understanding what it is that mankind really needs. Familiar for his ever-smiling face and his message of love, compassion and peace, he explains the three turnings of the wheel of dharma; the purpose and the means of generating the mind of enlightenment; and the twelve links of dependent arising, among other things. This new title offers an easily accessible and illuminating glimpse into the core of Tibetan Buddhism.

En "El camino de la iluminacion," Su Santidad el Dalai Lama extrae practicas de meditacion del Budismo tradicional para presentar paso a paso ejercicios contemplativos disenados para expandir la capacidad de enriquecimiento espiritual del lector, junto con marcas claras para reconocer su progreso.
Repleto de anecdotas personales y de recuentos intimos de las experiencias del Dalai Lama, "El camino de la iluminacion" ofrece al lector todo el conocimiento, el apoyo, la guia y la inspiracion necesarias para ser exitoso en su vida espiritual.
In "Becoming Enlightened," His Holiness the Dalai Lama draws from traditional Buddhist meditative practices to present step-by-step contemplative exercises designed to expand the reader's capacity for spiritual growth, along with clear milestones to mark progress.
Complete with personal anecdotes and intimate accounts of the Dalai Lama's experiences, "Becoming Enlightened "gives readers all the wisdom, support, guidance, and inspiration" "they need to become successful in their spiritual" "lives.

El Bardo Thodol, tambien llamado El Libro Tibetano de los Muertos, es la guia espiritual de iniciacion en el arte de la muerte. Traducido por primera vez al espanol, prologado y anotado por Juan Bautista Bergua, incluye ademas un relato personal. Aparentemente escrito por Padma Sambhava, el monje tibetano fundador del lamaismo, El Bardo Thodol son textos funerarios donde se detallan las practicas y ceremonias que deben realizarse para que el proceso de la muerte transcurra armonicamente. El Bardo es un estado intermedio entre la Muerte y el "Renacimiento," y tradicionalmente se cree que dura 49 dias. El objetivo consiste en preparar la conciencia del difunto para el siguiente "renacer" al mundo material. Segun la tradicion tibetana, el libro debe ser leido al menos una vez en la vida, ya que permite conocer de antemano lo que sucedera. Como lo describe el propio Juan B. Bergua: "Los ritos funerarios propiamente dichos comprenden la lectura del Bardo para que sepa lo que le va a ocurrir...para alcanzar el Paraiso Occidental de Amitaba." Ediciones Ibericas y Clasicos Bergua fue fundada en 1927 por Juan Bautista Bergua, critico literario de los clasicos y celebre autor de una gran coleccion de obras de la literatura clasica. Las traducciones de Juan B. Bergua, con sus prologos, resumenes y anotaciones son fundamentales para el entendimiento de las obras mas importantes de la antiguedad. LaCriticaLiteraria.com ofrece al lector a conocer un importante fondo cultural y tener mayor conocimiento de la literatura clasica universal con experto analisis y critica.

Atisha, the eleventh-century Indian Buddhist scholar and saint, came to Tibet at the invitation of the king of Western Tibet, Lha Lama Yeshe Wo, and his nephew, Jangchub Wo. His coming initiated the period of the second transmission of Buddhism to Tibet, formative for the Sakya Kagyu and Gelug traditions of Tibetan Buddhism. Atisha's most celebrated text, "Lamp for the Path to Enlightenment," ""sets forth the entire Buddhist path within the framework of three levels of motivation on the part of the practitioner. Atisha's text thus became the source of the lamrim tradition, or graduated stages of the path to enlightenment, an approach to spiritual practice incorporated within all schools of Tibetan Buddhism.

Few teachers in the West possess both the spiritual training and the scholarship to lead us along the path to enlightenment. Robert Thurman is one such teacher. Now, in his first experiential course on the essentials of Tibetan Buddhism, adapted and expanded from a popular retreat he led, Thurman -- the first Westerner ordained by His Holiness the Dalai Lama himself -- shares the centuries-old wisdom of a highly valued method of insight used by the great Tibetan masters.

Tibetans think of their cherished tradition of Buddhism as a "wish-fulfilling jewel tree" for its power to generate bliss and enlightenment within all who absorb its teachings. Happiness, in fact, is the true goal of Tibetan spirituality, and the wish-fulfilling jewel tree will enable you to reach that goal. Using a revered, once-secret text of a seventeenth-century Tibetan master, with thorough explanations for contemporary Westerners, "The Jewel Tree of Tibet" immerses you fully in the mysteries of Tibetan spiritual wisdom. A retreat in book form as well as a spiritual and philosophical teaching, "The Jewel Tree of Tibet" offers a practical system of understanding yourself and the world, of developing your learning and thought processes, and of gaining deep, transforming insight.

One of the most explicit teachings of the steps on the path of enlightenment available, explained by a skilled Western teacher, "The Jewel Tree of Tibet" will enable you to honor the full subtlety and hidden depths of the Tibetan Buddhist path and realize at last its deeper rewards -- for yourself and others.

The "Tibetan Book of the Dead "is one of the best-known Tibetan Buddhist texts. It is also one of the most difficult texts for Westerners to understand. In "Living, Dreaming, Dying, "Rob Nairn presents the first interpretation of this classic text using a modern Western perspective, avoiding arcane religious terminology, keeping his explanations grounded in everyday language. Nairn explores the concepts used in this highly revered work and brings out their meaning and significance for our daily life. He shows readers how the "Tibetan Book of the Dead "can" "help us understand life and self as well as the dying process. "Living, Dreaming, Dying "helps readers to "live deliberately"--and confront death deliberately. One thing that prevents us from doing that, according to Nairn, is our tendency to react fearfully whenever change occurs. But if we confront our fear of change and the unknown, we can learn to flow gracefully with the unfolding circumstances of life rather than be at their mercy. Of course, change occurs throughout our life, but a period of transition also occurs as we pass from the waking state into sleep, and likewise as we pass into death. Therefore the author's teachings apply equally to living as well as to dreaming and dying. Through meditation instructions and practical exercises, the author explains how to: Explore the mind through the cultivation of deep meditation states and expanded consciousness Develop awareness of negative tendencies Use deep sleep states and lucid dreaming to increase self-understanding as well as to "train" oneself in how to die so that one is prepared for when the time comes Confront and liberate oneself from fear of death and the unknown

In this new book, Khenchen Thrangu provides an exhaustive commentary on the longest and most comprehensive of the three classic treatises on Mahamudra composed by the sixteenth-century scholar Wangchuk Dorje, the Ninth Karmapa. Khenchen Thrangu's teachings encompass the entire path of Mahamudra, including the preliminaries, the main practice, removing obstacles, and attaining the result of buddhahood--with detailed instruction in tranquility and insight meditation. This is the only available volume that presents Khenchen Thrangu's detailed commentary on this entire text.

Here two Western-born lamas of the Nyingma tradition of Vajrayana Buddhism explore what it means to be utterly emotionally alive. Written in contemporary, nonacademic language, this book is a radical challenge to the misconception that inner Vajrayana is primarily an esoteric system of ritual and liturgy. The authors teach that emotions can be embraced as a rich and profound opportunity for realization. This fiercely compassionate battle cry rallies all who are audacious enough to appreciate emotions for their supreme potential as vehicles for awakening.

Robert Desjarlais's graceful ethnography explores the life histories of two Yolmo elders, focusing on how particular sensory orientations and modalities have contributed to the making and the telling of their lives. These two are a woman in her late eighties known as Kisang Omu and a Buddhist priest in his mid-eighties known as Ghang Lama, members of an ethnically Tibetan Buddhist people whose ancestors have lived for three centuries or so along the upper ridges of the Yolmo Valley in north central Nepal.
It was clear through their many conversations that both individuals perceived themselves as nearing death, and both were quite willing to share their thoughts about death and dying. The difference between the two was remarkable, however, in that Ghang Lama's life had been dominated by motifs of vision, whereas Kisang Omu's accounts of her life largely involved a "theatre of voices." Desjarlais offers a fresh and readable inquiry into how people's ways of sensing the world contribute to how they live and how they recollect their lives.

In this revised edition of June Campbell's ground-breaking and ambitious work, many of the key issues concerning gender, identity and Tibetan Buddhism, are now broadened and further clarified in order to create a better understanding of the historical importance of gender symbolisation in the very construction of religious belief and philosophy. With its cross-cultural stance, the book concerns itself with the unusual task of creating links between the symbolic representations of gender in the philosophy of Tibetan Buddhism, and contemporary western thinking in relation to identity politics and intersubjectivity. A wide range of sources are drawn upon in order to build up arguments concerning the complexities of individual gender roles in Tibetan society, alongside the symbolic spaces allocated to the male and female within its cultural forms, including its sacred institutions, its representations and in the enactment of ritual. And in the light of Tibetan Buddhisms popularity in the west, timely questions are raised concerning gender and the potential uses and abuses of power and secrecy in Tibetan Tantra, which, with its unique emphasis on guru-devotion and sexual ritual, is now being disseminated worldwide. What is made clear in this new edition, however, is that Campbell's ultimate aim is to elucidate, through the use of a psychoanalytical perspective, something of the dynamic inter-relationship between the inner lives of individuals, their gender identities in society, and the belief systems which they create in order to provide cohesion, continuity and meaning, whether it be in the east or the west.

This book is based on two historic seminars given by the author in the 1970s. In them the author introduced the tantric teachings of Tibetan Buddhism to his Western students for the first time. Each seminar bore the title "The Nine Yanas." Yana, a Sanskrit word meaning "vehicle, " refers to a body of doctrine and practical instruction that enables students to advance spiritually. Nine vehicles, arranged as successive levels, make up the whole path of Buddhist practice. Teaching all nine means giving a total picture of the spiritual journey. The author's nontheoretical, experiential approach opens up a world of fundamental psychological insights and subtleties. He speaks directly to a contemporary Western audience, using earthy analogies that establish the ancient teachings of the Buddha firmly in the midst of ordinary everyday life.

Westerners wanting to know about tantra--particularly the Buddhist tantra of Tibet--often find only speculation and fancy. Tibet has been shrouded in mystery, and "tantra" has been called upon to name every kind of esoteric fantasy. In "The Dawn of Tantra " the reader meets a Tibetan meditation master and a Western scholar, each of whose grasp of Buddhist tantra is real and unquestionable. This collaboration is both true to the intent of the ancient Tibetan teachings and relevant to contemporary Western life.

"The Quintessence Tantras of Tibetan Medicine" is a thorough, detailed, and systematic analysis of the characteristics of healthy and diseased bodies. Discussed are the diagnostic techniques of pulse and urine analysis, principles of right diet, right lifestyle, and behavioral factors--and a treasury of knowledge about the beneficial applications of herbs, plants, spices, minerals, gems, etc. Also included are the subtle and psychological techniques of therapeutics, and the ethics and conduct required of a Tibetan physician--a warrior-like person equipped to overcome even the most formidable internal and external obstacles.

The Tibetan word "bardo" is usually associated with life after death. Here, Chogyam Trungpa discusses bardo in a very different sense: as the peak experience of any given moment. Our experience of the present moment is always colored by one of six psychological states: the god realm (bliss), the jealous god realm (jealousy and lust for entertainment), the human realm (passion and desire), the animal realm (ignorance), the hungry ghost realm (poverty and possessiveness), and the hell realm (aggression and hatred). In relating these realms to the six traditional Buddhist bardo experiences, Trungpa provides an insightful look at the "madness" of our familiar psychological patterns and shows how they present an opportunity to transmute daily experience into freedom.

While yoga has become a common practice for health and well-being, Tibetan yoga still remains a mystery. Translated as 'magical movements', Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul PhD focuses on the five principal breaths of Tibetan medicine and yoga, and how special body movements for each of these breaths engage the five chakras of the body. Alongside photos of each movement, Chaoul will guide you through the physical practice with a focus on simplicity and accessibility. He shares his experiences of daily practice in different cultures, and provides a contextual understanding of the history of Tibetan yoga so that you can fully incorporate its ancient teachings in your present day lifestyle.

Fearless Simplicity is about training in the awakened state of mind, the atmosphere within which all difficulties naturally dissolve. Here, the gifted Tibetan meditation master and author of Carefree Dignity, Drubwang Tsoknyi Rinpoche, in his exceptional and skillful teaching style, guides us through the methods to be at ease with our surroundings and ourselves. He shows us how to de¬velop confidence and be in harmony with every situation as the basis for true compassion and intelligence.
As confidence grows stronger, you find yourself turning into a real warrior -- a compassionate bodhisattva warrior. The true bodhi¬sattva spirit grows out of this personal sense of freedom. With this sense of security and freedom, you begin to direct your attention to the needs of others. The compassion expands. This is my point about inner simplicity as the basis for living fearlessly in a complex world. We are now open and spacious and from within that sense of fearless simplicity, you can accommodate all phenomena. You can naturally care for others unpretentiously; no one is a threat any longer.
-- Drubwang Tsoknyi Rinpoche

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change your relationship to yourself, to others and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centres to allow the natural human qualities of love, compassion, joy and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present. These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.