Not just a problem of ageing, incontinence is caused or aggravated by medications, childbirth, hysterectomy, stress, bladder infections, fibroids, oestrogen loss, or diabetes. Not surprisingly, it is mostly women who suffer from bladder control problems. This comprehensive and practical guide will give them the help they need by providing them with all the information they need on: the different types of incontinence and how each is diagnosed and treated, surgical vs. non-surgical treatments, effective self-help techniques, how to find the right doctor and more...

15-minute yoga sequences that can easily be slotted into the busy working day.

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Torn between love and duty, what will she choose?Lou Channer craves a life outside of beyond North Devon, somewhere she's never left. She yearns to contribute to the war effort and takes a job as a clerk in the Royal Canadian Naval Yard in Plymouth, lodging with other girls from the depot who take her under their wing. When she catches the eye of local wheeler-dealer Harry, who dazzles her with nights about town, she finally feels like one of the girls. And when Lieutenant Douglas Ross asks her out, Lou she can't believe her luck - or decide to whom to give her heart. But during war, tragedy is only ever just around the corner, and after Lou's depot is burgled she's suddenly the primary suspect - and her whole future is on the line. A stunning novel of love, self-discovery and heartbreak, Her Heart's Choice is perfect for fans of Liz Trenow, Shirley Dickson and Rosie Archer.

'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.' - Dr Emily Nagoski, NYT bestselling author of Come As You Are What to Expect When You're Not Expected to Expect Anything Anymore Perimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won't break the bank or your soul - and running the gamut from hot flashes to hormone therapy. With practical, clear information and support, inclusive of those with disabilities, queer, transgender, nonbinary and other gender-diverse people, people of colour, working class and others who have long been left out of the discussion, What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.