'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.

This is a story of midlife reinvention, of friendships, relationships and a working life all put to the test by the seismic effects of menopause. But it is also a story of love and homecoming. It is about the healing power of walking in nature, the therapeutic process of writing and one woman's determination to redefine what success and happiness look like. Living the dream isn't all she hoped it would be when Lisa swaps a high-flying job in London for a freelance life as a writer, editor and yoga teacher by the sea in India. She struggles to control the tide of emotions that hit her as the red mists of menopause descend and she begins to question whether her new life - and her relationship with a much younger man - are all she hoped they would be. When the pandemic hits, Lisa decides that the universe has made the decision for her and back in England, she falls for the charms of a man her own age. However, he is not who he appears to be. Neither are the friends she'd hoped would support her when she publishes her first book and releases her 'dark horses' for all the world to see. After travelling back to her homeland in Wales and reconnecting with 'The Most Handsome Man in Goa' in India, Lisa is forced to confront her dark horses alone when her health and hormones threaten to derail the happiness she's learned to live for.

What is "woman" if not "mother"? Anything she wants to be. Foregoing motherhood has traditionally marked a woman as "other." With no official place setting for her in our society, she has hovered on the sidelines: the quirky girl, the neurotic career obsessive, the "eccentric" aunt. Instead of continuing to paint women without kids as sad, self-obsessed, or somehow dysfunctional, what if we saw them as boldly forging a new vision for a fully autonomous womankind? Or as journalist and thought leader Ruby Warrington asks, what if being a woman without kids were in fact its own kind of legacy? Taking in themes from intergenerational healing to feminism to environmentalism, this personal look and anthropological dig into a stubbornly taboo topic is a timely and brave reframing of what it means not to be a mum. Whether we are childless by design or circumstance, we can live without regret, shame, or compromise. Bold and tenderhearted, Women Without Kids seeks first and foremost to help validate a path that is the natural consequence of women having more say about the choices we make and how our lives play out. Within this, it unites the unsung sisterhood of non-mothers as a vital part of our evolution and collective healing as women, as humans, and as a global family.

This latest edition is illustrated in full colour and takes a thorough look at all the surgical and non-surgical options now available to breast cancer patients, covering everything you need to know to help you make your choice. It considers both the emotional impact of breast surgery and the potential complications and risks involved in the different approaches to breast reconstruction. Fully updated to include the newest developments in breast reconstruction, this practical guide combines the expert knowledge of a range of specialist authors with the experiences of more than sixty women who have lived through breast cancer. It includes numerous direct quotes from patients who have taken various breast reconstruction routes, sharing their thoughts and insights, before finally culminating in an entirely new chapter containing a starkly intimate, personal account from an oncoplastic breast surgeon's own breast cancer journey. Accompanied by a website (www.breastreconstruction.uk) with additional resources and further useful websites, this compendium is an essential companion for women facing breast reconstruction and will support you in your decision making at this difficult time.

With the most compelling teachings, stories, and practices, Fear-Less teaches women how to overcome anxiety and become empowered. So many women and female entrepreneurs struggle with anxiety that is stopping them from moving forward in their personal growth, business, and sense of purpose. In Fear-Less, anxiety expert and coach Dr. Kate Dow offers proven methods for women to become adept at overcoming their anxiety and rewiring their brain. With compelling teachings, stories and practices, she gently guides women back into relationship with their inner wisdom, abilities and their own power, laying out the Fear-Less path of teachings, steps, and practices that help women overcome anxiety. Fear-Less includes Dr. Kate Dow's narrative, as well as many client case stories of women's incredible outcomes. Written specifically for women, a unique and powerful perspective, Fear-Less guides readers through transformation with its practical, heart-based, and potent methods.

The Sober Leap helps women take their recovery to the next level. Millions of women enter recovery from alcohol addiction with one goal in mind: to stay sober. They're left to their own devices to "figure it out" from there, leaving them feeling lost, disenchanted, and susceptible to relapse. The Sober Leap invites women to step into the light and thrive in recovery. Certified Health and Addiction Recovery Coach Noelle Van Vlierbergen provides practical wisdom to change the habits and behaviors that are holding readers back from showing up fully as a powerful, sober woman. With honesty and humor, Noelle shares her own experiences with recovery and introduces readers to eleven basic principles that will transform the mind, body, and soul. Reintroducing readers to the truths they've always known, but lost along the way, The Sober Leap is a call to action to let go of the past, embrace the present, and finally start living the life you were meant to live.

For those who've recently been diagnosed with Hashimoto's thyroiditis, the prospect of making all the recommended lifestyle and dietary changes can be overwhelming - and that's on top of being exhausted by the Hashimoto's itself! In Undoing Hashimoto's, health coach Leah Carver, a Hashimoto's patient herself, guides people with Hashimoto's on a journey back to wellness, without stress or overwhelm. Carver shares how she used her twenty-plus years of experience in the spa and wellness industry to bio-hack Hashimoto's and build her capacity to make the changes she wanted to make in her life. As a result, Carver came to feel better than she'd felt in decades. Undoing Hashimoto's shares what Carver has learned about dealing with a Hashimoto's diagnosis to help others with an autoimmune condition get back on their feet and reclaim their lives.

*** 'Essential reading for anyone wanting to achieve their dreams. Liv is an inspiration.' - Grant Cardone, New York Times bestselling author 'Liv's extraordinary ability and passion is admirable. A winning read.' - Gary Lineker In The Way To Win, Freestyle Football World Champion and TikTok sensation Liv Cooke opens up about her journey to becoming the best freestyler in the world. Drawing from experience Liv shares an easy-to-follow 10-step guide to achieving your dream - from correctly setting out your goals and forming good habits to handling nerves and maintaining success. With a positive attitude and holistic approach to productivity, Liv explores how you can find inspiration in your life... and of course, provides an insight into how she achieved incredible success at such a young age. The Way To Win is the ultimate guide to reaching the top of any industry and becoming your best self.