For women's health and nurse practitioner courses. An accessible handbook for women's health, for both students and primary health care providers Building on the success of the previous edition, Women's Health: A Primary Care Clinical Guide is an easy-to-reference resource meeting the needs of providers who offer women more than basic reproductive health care. It covers traditional reproductive and gynecologic topics, as well as health issues in general medical, psychosocial, developmental, and political realms. Updated with the latest practice standards, the 5th edition has a new chapter on substance use disorders and expanded coverage of complementary therapies and issues affecting lesbian, bisexual, and transgender populations.

The Sober Leap helps women take their recovery to the next level. Millions of women enter recovery from alcohol addiction with one goal in mind: to stay sober. They're left to their own devices to "figure it out" from there, leaving them feeling lost, disenchanted, and susceptible to relapse. The Sober Leap invites women to step into the light and thrive in recovery. Certified Health and Addiction Recovery Coach Noelle Van Vlierbergen provides practical wisdom to change the habits and behaviors that are holding readers back from showing up fully as a powerful, sober woman. With honesty and humor, Noelle shares her own experiences with recovery and introduces readers to eleven basic principles that will transform the mind, body, and soul. Reintroducing readers to the truths they've always known, but lost along the way, The Sober Leap is a call to action to let go of the past, embrace the present, and finally start living the life you were meant to live.

For those who've recently been diagnosed with Hashimoto's thyroiditis, the prospect of making all the recommended lifestyle and dietary changes can be overwhelming - and that's on top of being exhausted by the Hashimoto's itself! In Undoing Hashimoto's, health coach Leah Carver, a Hashimoto's patient herself, guides people with Hashimoto's on a journey back to wellness, without stress or overwhelm. Carver shares how she used her twenty-plus years of experience in the spa and wellness industry to bio-hack Hashimoto's and build her capacity to make the changes she wanted to make in her life. As a result, Carver came to feel better than she'd felt in decades. Undoing Hashimoto's shares what Carver has learned about dealing with a Hashimoto's diagnosis to help others with an autoimmune condition get back on their feet and reclaim their lives.

With the most compelling teachings, stories, and practices, Fear-Less teaches women how to overcome anxiety and become empowered. So many women and female entrepreneurs struggle with anxiety that is stopping them from moving forward in their personal growth, business, and sense of purpose. In Fear-Less, anxiety expert and coach Dr. Kate Dow offers proven methods for women to become adept at overcoming their anxiety and rewiring their brain. With compelling teachings, stories and practices, she gently guides women back into relationship with their inner wisdom, abilities and their own power, laying out the Fear-Less path of teachings, steps, and practices that help women overcome anxiety. Fear-Less includes Dr. Kate Dow's narrative, as well as many client case stories of women's incredible outcomes. Written specifically for women, a unique and powerful perspective, Fear-Less guides readers through transformation with its practical, heart-based, and potent methods.

*** 'Essential reading for anyone wanting to achieve their dreams. Liv is an inspiration.' - Grant Cardone, New York Times bestselling author 'Liv's extraordinary ability and passion is admirable. A winning read.' - Gary Lineker In The Way To Win, Freestyle Football World Champion and TikTok sensation Liv Cooke opens up about her journey to becoming the best freestyler in the world. Drawing from experience Liv shares an easy-to-follow 10-step guide to achieving your dream - from correctly setting out your goals and forming good habits to handling nerves and maintaining success. With a positive attitude and holistic approach to productivity, Liv explores how you can find inspiration in your life... and of course, provides an insight into how she achieved incredible success at such a young age. The Way To Win is the ultimate guide to reaching the top of any industry and becoming your best self.