Also Available as an eBook

The exciting facts about Natural Progesterone-and how it can deliver what hrt and estrogen only promise.

Premenopausal symptoms, endometriosis, weight gain, low sex drive, fibrocystic breasts, heart disease, and osteoporosis-most women will experience these or other hormone-related problems. And today, millions of women concerned about aging must decide whether or not to undergo synthetic hormone replacement therapy-and suffer its side effects and increased risks of cancer. But there is revolutionary news about completely safe, Natural Progesterone, the only hormone supplement women may need as they age. The exciting clinical findings from its use were first spread by word of mouth, then in a groundbreaking book written by acclaimed California physician John R. Lee. Now, in this expanded and completely updated edition, Dr. Lee brings you lifesaving facts that even your doctor may not know about Premarin, Provera, and other HRT drugs; gives you an easy-to-follow nonprescription "Hormone Balance" program; and tells you how to stay energized, strong, sexually vigorous, and free from "female problems" before menopause, during the menopausal years, and beyond.

A recent Harris Poll revealed some disturbing aspects of the current state of health care provision for women and children. The poll dealt with issues as diverse as clincial examinations and communication between women and their doctors. Such issues, long ignored or under-appreciated by medical researchers, clinicians, and public policy makers, are increasingly receiving attention, not only from public health experts, but also from politicians, pressure groups, and the media. Reproductive Health Care for Women and Babies addresses all the medical and societal aspects of health care that go to form public health policy for women. The editors have assembled an international team of contributors who provide the reader with a truly global picture of the issues involved. These features combine to provide a much better understanding of the health care needs of women. Doctors will be able to take a broader view of their role, beyond the traditional one of diagnosis and treatment, and allow to communicate more effectively their individual and collective views. Such a reorientation is essential if physicians are to assume their proper role at the centre of the formation of public health policy. For anybody involved in providing health care for women and children this book is essential reading.

Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn't quite achieving the results she'd hoped for. What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before. The Buddy Workout will chronicle Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. Toni's easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she'll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.

"I can't wait for this book "--Marilyn Wann, author of "FAT SO?"

A fun, fact-filled guide to living the big girl's life with style, "Fat Chicks Rule : How To Survive in a Thin-Centric World," tackles the weighty issues that large women face in our thin-obsessed society. This lavishly illustrated book provides information on everything that the plus-size woman needs to know, including where to shop, the dieting scam, how to be fat and sexy, the fat acceptance movement, famous fat chicks in history, fat chick entertainment, snappy comebacks against the fat-phobic and much more. Dedicated to every woman who feels she needs to lose a few pounds but really doesn't, "Fat Chicks Rule " shows you how to live fat and happily ever after.

Lara Frater is a New York City-based fat acceptance activist.

Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needs The primary concern for you, as a mother, is making sure your family is in good health and your home is a safe environment--a more difficult task than ever in an increasingly toxic world. Using the carefully crafted recipes and healing practices in this book, smart moms everywhere can take advantage of the incredible power of essential oils to overcome this vital dilemma. Packed with hundreds of practical, holistic solutions, this complete guide to essential oils covers the most fundamental applications, from creating non-toxic homemade cleaners to relieving common aches and pains. Included are recipes for everyday emergencies and on-the-go first aid, while other concoctions aim to enhance individual mood, sleep, and weight. The book also includes special blends for pet health, making sure that even Fido stays well. With detailed information on the benefits of every type of oil, tips for safe practice, and a comprehensive list of resources, Smart Mom's Guide to Essential Oils is an indispensable reference for moms looking to get the most from their oils.

Beyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may encounter post birth. Clinical psychologist Sally Shepherd understands that a healthy and happy parent is a baby's most important asset. But the first year postpartum can be very challenging. Women must grapple with a whole new existence, and going from 'me' to 'we' can be terrifying for new mums. Sally hadn't expected to struggle during this time, so it came as a big surprise when she did. As they say, you don't know what you don't know, and it turns out Sally didn't know much at all! She had more extensive training for her first job at KFC than she did for the 'job' of being a mum! Beyond the Bump is a book that focuses on mothers. Sally has combined her personal and professional experiences, along with clinical research, to create this much-needed resource. Covering rage, relationships, nutrition, identity and returning to work, it is a kind, considered and essential companion for any new mum.