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Books > Health, Home & Family > Family & health > Popular medicine > Women's health
The Power Source shows how and why our pelvic floor is so important
from a variety of different perspectives, ranging from purely
physical body mechanics to how it impacts our nervous system to how
it is the seat of all life force energy. Located at our root, all
energy and strength flow up from the pelvic floor. Our pelvic floor
determines how strong our core is, how we handle stress, and how
much energy reaches the rest of our body. In other words, without
addressing the health of our pelvic floor, we are all missing out
on a powerful key component of our overall physical, emotional, and
spiritual health. The Power Source offers a deep understanding of
how to cultivate this strength in their bodies and in their lives
by following a holistic, multi-sensory program that works from the
pelvic floor up. Roxburgh demonstrates how it relates to the other
areas of our body (or, as she calls them, "containers"), both
physically and energetically. And, most importantly, she shares a
program for how readers can align their bodies and their lives by
adopting an entirely new and more powerful definition of
"strength."
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