Throughout Zen history, stories and anecdotes of Zen masters and their students have been used as teaching devices to exemplify the enlightened spirit. Unlike many of the baffling dialogues between Zen masters preserved in the koan literature, the stories retold here are penetratingly simple but with a richness and subtlety that make them worth reading again and again. This collection includes more than one hundred such stories--many appearing here in English for the first time--drawn from a wide variety of sources and involving some of the best-known Zen masters, such as Hakuin, Bankei, and Shosan. Also presented are stories and anecdotes involving famous Zen artists and poets, such as Sengai and Basho.

This widely praised book presents the nature, technique and practice of Zen with exceptional clarity, wisdom and frankness.

Buddhism

Zen Buddhism is perhaps best known for its emphasis on meditation, and probably no figure in the history of Zen is more closely associated with meditation practice than the thirteenth-century Japanese master Dogen, founder of the Soto school. This study examines the historical and religious character of the practice as it is described in Dogen's own meditation texts, introducing new materials and original perspectives on one of the most influential spiritual traditions of East Asian civilization. The Soto version of Zen meditation is known as "just sitting," a practice in which, through the cultivation of the subtle state of "nonthinking," the meditator is said to be brought into perfect accord with the higher consciousness of the "Buddha mind" inherent in all beings. This study examines the historical and religious character of the practice as it is described in Dogen's own meditation texts, introducing new materials and original perspectives on one of the most influential spiritual traditions of East Asian civilization.

Spiritual practice is not some kind of striving to produce enlightenment, but an "expression" of the enlightenment already inherent in all things: Such is the Zen teaching of Dogen Zenji (1200-1253) whose profound writings have been studied and revered for more than seven hundred years, influencing practitioners far beyond his native Japan and the Soto school he is credited with founding. In focusing on Dogen's most practical words of instruction and encouragement for Zen students, this new collection highlights the timelessness of his teaching and shows it to be as applicable to anyone today as it was in the great teacher's own time. Selections include Dogen's famous meditation instructions; his advice on the practice of "zazen, " or sitting meditation; guidelines for community life; and some of his most inspirational talks. Also included are a bibliography and an extensive glossary.

From the #1 New York Times bestselling author, an extraordinary story of redemption in the darkest of places. Jarvis Jay Masters's early life was a horror story whose outline we know too well. Born in Long Beach, California, his house was filled with crack, alcohol, physical abuse, and men who paid his mother for sex. He and his siblings were split up and sent to foster care when he was five, and he progressed quickly to juvenile detention, car theft, armed robbery, and ultimately San Quentin. While in prison, he was set up for the murder of a guard - a conviction which landed him on death row, where he's been since 1990. At the time of his murder trial, he was held in solitary confinement, torn by rage and anxiety, felled by headaches, seizures, and panic attacks. A criminal investigator repeatedly offered to teach him breathing exercises which he repeatedly refused, until desperation moved him. With uncanny clarity, David Sheff describes Masters's gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counselled high school kids by mail, and helped prisoners -and even guards - find meaning in their lives. Along the way, Masters becomes drawn to the Buddhist principles - compassion, sacrifice, and living in the moment -and gains the admiration of Buddhists worldwide. And while he is still in San Quentin and still on death row, he shows us all how to ease our everyday suffering, relish the light that surrounds us, and endure the tragedies that befall us all.

Attention, self-consciousness, insight, wisdom, emotional maturity: how Zen teachings can illuminate the way our brains function and vice-versa. When neurology researcher James Austin began Zen training, he found that his medical education was inadequate. During the past three decades, he has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. Now, in Selfless Insight, Austin arrives at a fresh synthesis, one that invokes the latest brain research to explain the basis for meditative states and clarifies what Zen awakening implies for our understanding of consciousness. Austin, author of the widely read Zen and the Brain, reminds us why Zen meditation is not only mindfully attentive but evolves to become increasingly selfless and intuitive. Meditators are gradually learning how to replace over-emotionality with calm, clear objective comprehension. In this new book, Austin discusses how meditation trains our attention, reprogramming it toward subtle forms of awareness that are more openly mindful. He explains how our maladaptive notions of self are rooted in interactive brain functions. And he describes how, after the extraordinary, deep states of kensho-satori strike off the roots of the self, a flash of transforming insight-wisdom leads toward ways of living more harmoniously and selflessly. Selfless Insight is the capstone to Austin's journey both as a creative neuroscientist and as a Zen practitioner. His quest has spanned an era of unprecedented progress in brain research and has helped define the exciting new field of contemplative neuroscience.

Who are you? When are you? What were you conscious of a moment ago? This groundbreaking book sees acclaimed psychologist Susan Blackmore combining the latest scientific theories about mind, self, and consciousness with a lifetime s practice of Zen. Framed by ten critical questions derived from Zen teachings and designed to expand your understanding and experience of consciousness, Zen and the Art of Consciousness doesn t offer final - or easy - answers, but instead provides an inspiring exploration of how intellectual enquiry and meditation can tackle some of today s greatest scientific mysteries.

Explores how Soto monks between the 13th and 16th centuries developed new forms of monastic organization and Zen instructions and new applications for Zen rituals within lay life; how these innovations helped shape rural society; and how remnants of them remain in the modern Soto school, now the largest Buddhist organization in modern Japan.

THIS BOOK WILL HELP YOU
- to appreciate the significance of this particular school of Buddhism, famous for its focus on meditation and self-awakening
- to understand the history of Zen and the 'Ways of Zen'
- to discover how Zen is a way of life -- not a belief system
- to avoid faux pas in conversation, in travelling and in personal relationships

Zen (in Chinese, Ch'an) is the form of Buddhism which the great teacher Bodhidharma brought to China from India in the late fifth century. Today it is practised mainly in Japan and Korea, . Based upon the understanding that each of us has the potential for complete awakening, Zen is in fact a coalition of practical ways of stilling the mind in order to attain self-knowledge.
Because the realization of the true nature of reality, including one's own, is not an intellectual pursuit but an experienced truth, Zen teachers transmit the truth (dharma) from mind to mind or heart to heart without the use of words, using different techniques to break through the limitations of the logical mind.
This engaging book explains the essence of Zen in simple terms.. It traces its development and looks at its unique methods of teaching, such as meditation, koans -- startling paradoxes that stop the intellect -- the use of texts, ceremonies, poetry, and the martial arts. It describes life in monasteries and in the everyday world. Because Zen is rooted in Reality, its practitioners often experience a delightful sense of wonder in the commonplace. This democratic and liberating philosophy does not require us to give up our own traditions, but rather helps us to deepen our understanding of them, and continues to inspire growing numbers of followers in the West.

ACCESS THE WORLD'S RELIGIONS
"Simple Guides: Religion" is a series of concise, accessible introductions to the world's major religions. Written by experts in the field, they offer an engaging and sympathetic description of the key concepts, beliefs and practices of different faiths.
Ideal for spiritual seekers and travellers alike, "Simple Guides" aims to open the doors of perception. Together the books provide a reliable compass to the world's great spiritual traditions, and a point of reference for further exploration and discovery. By offering essential insights into the core values, customs and beliefs of different societies, they also enable visitors to be aware of the cultural sensibilities of their hosts, and to behave in a way that fosters mutual respect
and understanding.

Zen rituals--such as chanting, bowing, lighting incense before the Buddha statue--are ways of recognizing the sacredness in all of life. A ritual is simply a deliberate and focused moment that symbolizes the care with which we should be approaching all of life, and practicing the Zen liturgy is a way of cultivating this quality of attention in order to bring it to everything we do. Here, John Daido Loori demystifies the details of the Zen rituals and highlights their deeper meaning and purpose. We humans are all creatures of ritual, he teaches, whether we recognize it or not. Even if we don't make ritual part of some religious observance, we still fall into ritual behavior, whether it be our daily grooming sequence or the way we have our morning coffee and paper. We run through our personal rituals unconsciously most of the time, but there is great value to introducing meaningful symbolic rituals into our lives and to performing them deliberately and mindfully--because the way we do ritual affects the way we live the rest of our lives. The book includes instructions for a simple Zen home liturgy, as it is practiced by students of the Mountains and Rivers Order of Zen.

Sharing thirty years' experience as a Zen practitioner and teacher, Hamilton offers a variety of practical tools for Zen training to a wide audience. By practising to "untrain our inner parrot", we learn to quiet down - and not take so seriously - ongoing habitual mental chatter. In addition to helpful techniques for learning Zen practice, the author also presents what's at the heart of Zen - waking up to one's daily experience - in a clear, accessible, lighthearted, and humorous style. It's a usable manual for exploring and establishing a beginning sitting practice and includes simple instructions to clarify and elucidate the basics such as: how to develop physical, mental, and emotional awareness of one's mind and actions; how to experience "open" awareness - the objectivity of observing oneself in practice while allowing for a sense of spaciously accommodating whatever occurs; and how to understand and experience the esoteric Zen concept of full-empty awareness - a full appreciation of the primordial nature of all, which is the result of meditation.

"The sacred radiance of our original nature never darkens.
It has shined forth since beginningless time.
Do you wish to enter the gate that leads to this?
Simply do not give rise to conceptual thinking."
Zen Master So Sahn (1520-1604) is a towering figure in the history of Korean Zen. In this treasure-text, he presents in simple yet beautiful language the core principles and teachings of Zen. Each section opens with a quotation--drawn from classical scriptures, teachings, and anecdotes--followed by the author's commentary and verse. Originally written in Chinese, the text was translated into Korean in the mid-twentieth century by the celebrated Korean monk Boep Joeng. An American Zen monk, Hyon Gak, has translated it into English.

"Wanting Enlightenment Is a Big Mistake" presents never-before published teaching stories by one of the most important Zen masters of our time. Born in Korea, Seung Sahn came to the United States in 1972 and soon established the Kwan Um School of Zen, with centres in Providence, Cambridge, New Haven, New York, Los Angeles and Berkeley. Today there are more than fifty centres of the Kwan Um School throughout North America, Europe, Asia and Africa. In his teaching, Zen Master Seung Sahn emphasized sitting meditation, koan study and compassionate action. He was known for his powerful teaching style, which was direct, surprising and often humorous. For example, Seung Sahn proclaimed to his students, "Enlightenment is a big mistake," meaning that in order to wake up they had to let go of all their preconceptions and ideas - including and especially those about enlightenment. He taught that Zen is not about achieving a goal, but about dwelling in the realm "before thought" and helping others. Zen Master Seung Sahn passed away in 2004, but one of his closest American students has assembled a new collection of teachings stories, dialogues and excerpts from the master's talks.;"Enlightenment Is a Big Mistake" will be cherished by students of the Kwan Um School and by the many Zen students of other schools who enjoyed his popular earlier collection of teaching stories, "Dropping Ashes on the Buddha" (Grove, 1976), and his book on Zen philosophy and practice, "Compass of Zen" (Shambhala, 1997).

Offering an insight into the beauty and mystery of Zen, this collection of conversations includes many beautiful stories that highlight important points with absorbing clarity. Full of absurdities and humor, this book deals with sudden enlightenment--that supreme moment when people cease struggling to understand with their minds and jump wholeheartedly into the abyss--learning to love themselves as the first step toward loving the universe as a whole. Ofrece una perspectiva profunda del Zen, incluyendo historias que personifican los puntos mas importantes de manera interesante. Lleno de humor absurdo, este libro se trata de la ilustracion repentina--ese momento supremo donde dejamos de luchar con nuestras propias mentes y nos adentramos enteramente a lo desconocido, aprendiendo a amarnos a nosotros mismos.

Dennis Genpo Merzel Roshi, one of the most highly regarded American Zen teachers, demystifies the experience of enlightenment, teaching that it is none other than the awakening to our true nature, which is ever present and inherent in all of us. Through the practice of meditation, one is able to turn the light of inquiry inward and discover this for oneself. Genpo Roshi lays out this journey of discovery for us-from the first tentative glimpses of Buddha Mind to the full flowering of realized life.
Always practical and down-to-earth, Genpo Roshi shows that following the Buddha Way does not require us to leave behind our ordinary lives. Instead it is a process of integration, learning to flow freely between the many dimensions of our lives so that our existence becomes more meaningful and joyous, and so that we are able to carry the wisdom and compassion we have realized into daily life.

Jizo is an important bodhisattva or "saint" of the Mahayana Buddhist tradition. Most prominent today in Japanese Zen, Jizo is understood to be the protector of those journeying through the physical and spiritual realms. This bodhisattva is closely associated with children, believed to be their guardian before birth, throughout childhood, and after death.
Here, an American Zen master offers an engaging and informative overview of the history of this important figure and conveys the practices and rituals connected with him, including a simple ceremony for remembering children who have died. Inspired by her own personal experience with Jizo practice, Bays explains how the Buddhist teachings on Jizo can bring peace to those confronted with suffering and loss.

"The""Blue Cliff Record "is a classic text of Zen Buddhism, designed to assist in the activation of dormant human potential. The core of this extraordinary work is a collection of one hundred traditional citations and stories, selected for their ability to bring about insight and enlightenment. These vignettes are known as "gongan" in Chinese and "koan" in Japanese.
"Secrets of the Blue Cliff Record "is a fresh translation featuring newly translated commentary from two of the greatest Zen masters of early modern Japan, Hakuin Ekaku (1685-1768) of the Rinzai sect of Zen and Tenkei Denson (1648-1735) of the Soto sect of Zen. This translation and commentary on "The Blue Cliff Record " sheds new light on the meaning of this central Zen text.

Here is the first major collection of the teachings of Taizan Maezumi Roshi (1931-1995), one of the first Japanese Zen masters to bring Zen to the West and founding abbot of the Zen Center of Los Angeles and Zen Mountain Center in Idyllwild, California. These short, inspiring readings illuminate Zen practice in simple, eloquent language. Topics include zazen and Zen koans, how to appreciate your life as the life of the Buddha, and the essential matter of life and death.
"Appreciate Your Life " conveys Maezumi Roshi's unique spirit and teaching style, as well as his timeless insights into the practice of Zen. Never satisfied with merely conveying ideas, his "teisho, " the Zen talks he gave weekly and during retreats, evoked personal questions from his students. Maezumi Roshi insisted that his students address these questions in their own lives. As he often said, "Be intimate with your life."
The readings are not teachings or instructions in the traditional sense. They are transcriptions of the master's teisho, living presentations of his direct experience of Zen realization. These teisho are crystalline offerings of Zen insight intended to reach beyond the student's intellect to her or his deepest essence.

Drawn from the records of Chinese Zen masters of the Tang and Song dynasties, this collection may surprise some readers. In contrast to the popular image of Zen as an authoritarian, monastic tradition deeply rooted in Asian culture, these passages portray Zen as remarkably flexible, adaptive to contemporary and individual needs, and transcending cultural boundaries.
The readings contained in Zen Essence emphasize that the practice of Zen requires consciousness alone and does not depend on a background in Zen Buddhism and Asian culture. The true essence of Zen resides in the relationship between mind and culture, whatever that culture might be. This unique collection of writings creates a picture of Zen not as a religion or philosophy, but as a practical science of freedom.

Zen Buddhism emerged in China some fifteen centuries ago and remained the most dynamic and influential spiritual movement in Asia for more than a millennium. This anthology presents talks, sayings, and records of heart-to-heart encounters to show the essence of Zen teaching through the words of the Zen masters themselves. The selections have been made from the voluminous Zen canon for their accessibility, their clarity, and above all their practical effectiveness in fostering insight.