Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn't sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort. Illustrated by Zen artist Andy Lee.

In this treasury of Zen wisdom based on his talks, the abbot of Zen Mountain Monastery in Mt. Tremper, New York, explores the eight areas of study that are the focus for training in his community: meditation, study with the teacher, liturgy, art practice, body practice, the study of scriptures, work practice, and the moral and ethical teachings. John Daido Loori also covers such topics as koans, the martial arts, and illness and healing, and he makes intriguing observations about the spirit and requirements of Zen in America.

The power and simplicity of the Korean Zen tradition shine in this collection of teachings by a renowned modern master, translated by Martine Batchelor. Kusan Sunim provides a wealth of practical advice for students, particularly with regard to the uniquely Korean practice of "hwadu," or sitting with questioning. An extensive introduction by Stephen Batchelor, author of "Buddhism without Beliefs," provides both a biography of the author and a brief history of Korean Zen.

"The Essentials of Buddhist Meditation" is a classic Buddhist meditation instruction manual deeply rooted in the Indian Buddhist "calming-and-insight" meditation tradition. Within its tradition, it is the universally-acknowledged standard beginning-to-intermediate meditation manual, one which offers perhaps the most reliable, comprehensive, and practically-useful Buddhist meditation instruction currently available in English. The author of "The Essentials" is the sixth-century monk and meditation master, Shramana Zhiyi (Chih-i), one of the most illustrious figures in the history of Chinese Buddhism. Master Zhiyi is famous for his role in the founding of the Tiantai teachings lineage and for his authorship of a quartet of meditation manuals of which this is one. The translator of this volume is the American monk, Bhikshu Dharmamitra, a translator of numerous classic works from the Indian and Chinese Buddhist traditions.

This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings. According to the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive! outlines the Buddha's exercises of conscious breathing along with commentaries and further exercises for daily life. Thich Nhat Hanh gently walks the reader through a progression of exercises that focus on the physical, mental, and spiritual planes. This new edition includes Thich Nhat Hanh's most recent commentaries.

Zen is famous for koans (called kong-ans in Korean, and in this book), those bizarre and seemingly unanswerable questions Zen masters pose to their students to check their realization (such as "What is the sound of one hand clapping?"). Fear of koans keeps some people from ever giving Zen practice a try. But here, through the experience of seeing a modern Zen master work with his students, you can see what koan training is really like: It's a skillful, lively practice for attaining wisdom.This book presents the system of ten koans that Zen Master Seung Sahn came to call the "Ten Gates." These koans represent the basic types one will encounter in any course of study. Each of the ten gates, or koans, is illuminated by actual interchanges between Zen Master Seung Sahn and his students that show what the practice is all about: it is above all a process of coming to trust one's own wisdom, and of manifesting that wisdom in every koan-like situation life presents us with.
For more information on the author, Zen Master Seung Sahn, visit his website at www.kwanumzen.com.

Does a dog have Buddha-nature? Zen master Dogen said yes. Zen master Joshu said no. What do you say? Quick! Answer! Newly designed and typeset for easy reading by Boomer Books.

Based on a series of dharma talks, Warm Smiles from Cold Mountains explores the life of passionate commitment that lies at the heart of the formal practice of Zen meditation. Reb Anderson draws on over 30 years of experience as a Zen priest with stories covering a range of topics and concerns, from what it feels like to be a father, to the simple task of cleaning up a desk. At once inspirational and practical, Anderson bows to an ancient tradition as he helps to forge a modern-day Buddhism that urges us "to sit still in the middle of all living beings." This third edition adds two new chapters: "Suzuki Roshi's Teaching on Shikantaza" and "September 11: Letting Go of Hatred."

The Universe for Breakfast chronicles a journey of transformation in verse. Joy Magezis has been ordained as a member of the Core Community of the Order of Interbeing, established by Zen Master, Thich Nhat Hanh. She was part of his official delegation to Vietnam, when Thich Nhat Hanh returned after 39 years of exile. A series of poems about the trip appear in this collection, as well as poems about her experiences practicing with the Sangha community in Britain and in Plum Village. Joy is an Usui Reiki Master and a UK Reiki Federation Master Teacher Member. She documents her experiences learning, using and teaching Reiki through a number of poems in this book. An international author and college lecturer, Joy's classic Women's Studies text has been translated into various languages including Russian and Chinese. Her novels have been published in both English and German

Ruth Fuller Sasaki, who died in 1967, was a pivotal figure in the emergence and development of Zen Buddhism in the United States. She is the only Westerner--and the only woman--to be made a priest of a Daitoku-ji temple and was mentor to Burton Watson, Philip Yampolsky, and Gary Snyder, and mother-in-law of Alan Watts. This is the first biography of her remarkable life.
Few devoted their lives to Zen Buddhism as Ruth Fuller did. As a senior student of Sokei-an Sasaki in New York, Ruth helped him develop the infrastructure of what would eventually become The First Zen Institute in New York City. She married Sasaki in 1944, and it was her mission to maintain The First Zen Institute and later, to establish The First Zen Institute of America in Japan. Her legacy remains today in the Zen facilities she helped build in New York and abroad and in the many texts she saw through translation, published from the 1950s to the 1970s. For the first time in book form, three of her writings are included here--"Zen: A Religion", "Zen: A Method for Religious Awakening", and "Rinzai Zen Study for Foreigners in Japan".

This translation, supported by the Japan Foundation, makes a strong claim to be the definitive translation of the 95 chapter edition of Shobogenzo, the essential Japanese Buddhist text, written in the 13th century by Zen Master Dogen. Shobogenzo Book 4, the final book in this four volume set, contains chapters 73 to 95, plus two additional chapters in the Appendices. Well-known chapters include Dai Shugyo (Great Practice); Shukke (Transcending Family Life); and Shoji (Life and Death). Book 4 maintains the highest standards of translation, with a clear style that rigorously follows the original words of Master Dogen.

This translation, supported by the Japan Foundation, makes a strong claim to be the definitive translation of the 95 chapter edition of Shobogenzo, the essential Japanese Buddhist text, written in the 13th century by Zen Master Dogen. The translation adheres closely to the original Japanese, with a clear style and extensive annotations. Book 1 presents translations of twenty-one chapters of Shobogenzo including Genjo-koan (The Realized Universe), Soku-shin-ze-butsu (Mind Here & Now is Buddha), Uji (Existence-Time), and Sansuigyo (The Sutra of Mountains & Water). Its several reference sections include a Chinese/English appendix of references to the Lotus Sutra, and an extensive Sanskrit glossary. 'At last I visited Zen Master Nyojo of Dai-byaku-ho mountain, and there I was able to complete the great task of a lifetime of practice. After that, at the beginning of the great Sung era of Shojo, I came home determined to spread the Dharma and to save living beings, it was as if a heavy burden had been placed on my shoulders....I will leave this record to people who learn in practice and are easy in the truth, so that they can know the right Dharma of the Buddha's lineage. This may be a true mission.'

This translation, supported by the Japan Foundation, makes a strong claim to be the definitive translation of the 95 chapter edition of Shobogenzo, the essential Japanese Buddhist text, written in the 13th century by Zen Master Dogen. Following Shobogenzo Books 1 and 2, the third book in this four-volume set contains chapters 42 to 72 from the 95-chapter edition, including: Tsuki (The Moon); Kuge (Flowers in Space); Mujo Seppo (All Things and Phenomena Preach Dharma); Kajo (Daily Life); and Zanmai-O-Zanmai (Samadhi, King of Samadhis). Book 3 maintains the highest standards of translation, with a clear style that rigorously follows the original words of Master Dogen. 'The first Patriarch, the Venerable Bodhidharma, after arriving from the west, passed nine years facing the wall at Shorin-ji temple on Shoshitsu-ho peak in the Sugaku mountains, sitting in Zazen in the lotus posture. From that time through to today, brains and eyes have pervaded China. The lifeblood of the first Patriarch is only the practice of sitting in the full lotus posture.'

Intriguing encounters between Zen practitioners and samurai warriors are recaptured in this breviloquent collection of short stories drawn from the literature of feudal Japan. These encounters deal with the nature of immediacy and its role in understanding the essence of human existence. For the martial artist faced with a conflict, the Zen state of mind, without distractions and illusions, can determine the difference between life and death. The warrior experience, as revealed in these traditional stories, is retold in a style that is relevant and graspable to the contemporary American martial artist. No particular religious background is required to appreciate these stories, but rather a curiosity about what allows people to achieve extraordinary performance when faced with life and death circumstances. Zen ink paintings by John Hrabushi offer a meditative and intellectual "cross training" throughout the collection. Foreword by noted Aikido Shihan Lorraine DiAnne.

This translation, supported by the Japan Foundation, makes a strong claim to be the definitive translation of the 95 chapter edition of Shobogenzo, the essential Japanese Buddhist text, written in the 13th century by Zen Master Dogen. Following on from Shobogenzo Book 1, the second book in this four volume set contains chapters 22 to 41 from the 95-chapter edition, including these well-known chapters: Bussho (Buddha Nature); Daigo (Great Realization); Gyoji (Conduct and Observance); Inmo (This); and Shinjin-gakudo (Learning the Truth with Body and Mind). Book 2 maintains the highest standards of translation, with a clear style that rigorously follows the original words of Master Dogen. Ample footnotes, including Japanese and Chinese characters, explanatory text, and cross-references to other works, provide the reader with a wealth of supplementary information. Also included are a Sanskrit glossary of terms, and a list of Pinyin equivalents to the Japanese readings of Masters' names. 'The water is clean, right down to the ground, Fishes are swimming like fishes. The sky is wide, clear through to the heavens, And birds are flying like birds. ...children and grandchildren of the Buddhist patriarchs should unfailingly learn in practice that sitting in Zazen is the one great matter. This is the authentic seal which is received and transmitted one-to-one.'

For many of us, the return of Zen conjures up images of rock gardens and gently flowing waterfalls. We think of mindfulness and meditation, immersion in a state of being where meaning is found through simplicity. Zen lore has been absorbed by Western practitioners and pop culture alike, yet there is a specific area of this ancient tradition that hasn't been fully explored in the West. Now, in "The" "Zen of Creativity, " American Zen master John Daido Loori presents a book that taps the principles of the Zen arts and aesthetic as a means to unlock creativity and find freedom in the various dimensions of our existence. Loori dissolves the barriers between art and spirituality, opening up the possibility of meeting life with spontaneity, grace, and peace.
Zen Buddhism is steeped in the arts. In spiritual ways, calligraphy, poetry, painting, the tea ceremony, and flower arranging can point us toward our essential, boundless nature. Brilliantly interpreting the teachings of the artless arts, Loori illuminates various elements that awaken our creativity, among them "still point," the center of each moment that focuses on the tranquility within; "simplicity," in which the creative process is uncluttered and unlimited, like a cloudless sky; "spontaneity," a way to navigate through life without preconceptions, with a freshness in which everything becomes new;" mystery, "a sense of trust in the unknown;" creative feedback, " the systematic use of an audience to receive noncritical input about our art;" art koans, " exercises based on paradoxical questions that can be resolved only through artistic expression. Loori shows how these elements interpenetrate and function not only in art, but in all our endeavors.
Beautifully illustrated and punctuated with poems and reflections from Loori's own spiritual journey, "The" "Zen of Creativity" presents a multilayered, bottomless source of insight into our creativity. Appealing equally to spiritual seekers, artists, and veteran Buddhist practitioners, this book is perfect for those wishing to discover new means of self-awareness and expression--and to restore equanimity and freedom amid the vicissitudes of our lives.

"From the Hardcover edition."

In this text from a lecture originally given in 1981, Norbu Rinpoche discusses the relationship between Zen Buddhism and the various forms of Buddhism that developed in Tibet. Both are direct, non-gradual approaches to Buddhist teaching that continue to be practiced in the West. "The principle of the Dzog-chen teaching is the self-perfectedness, the already-being-perfect of every individual. Self-perfectedness means that the so-called objective is nothing else than the manifestation of the energy of the primordial state of the individual himself. An individual who practices Dzog-chen must possess clear knowledge of the principle of energy and what it means." Namkhai Norbu Rinpoche is a Tibetan lama, who from 1964 to 1994, taught at the University of Naples, Italy. He has done extensive research into the historical origins of Tibetan culture and has conducted teaching retreats throughout Europe, the United States, and South America, giving instruction in Dzog-chen practices in a non-sectarian format.

Enlightenment is within reach -- 24 hours a day, 7 days a week.

If you're searching for revelation and contentment, look no further than a handshake, a cup of coffee -- even your laundry pile. The most mundane details of life contain zen's profound truths, if you're of the mind to look for them.

By awakening to and embracing the zen in your life, you'll listen, watch, eat, work, laugh, sleep, and breathe your way to truth -- every moment of every day.

Daisetz Teitaro Suzuki's "The Training of the Zen Buddhist Monk" invites you to step inside the mysterious world of the Zendo, where monks live their lives in simplicity. Suzuki, best known as the man who brought Zen classics to the West, sheds light on all phases of a monk's experience, from being refused admittance at the door to finally understanding the meaning of one's "koan." Suzuki explains the initiation ceremony, the act of begging, and the life of prayers, meditation, and service.

This little work is a collection of some of the lectures delivered by the Right Reverend Soyen Shaku during his sojourn in Japan. He lectured on the Sutra of Forty-two Chapters, and naturally chose the texts for his sermons from this most popular among the canonical books. Partial Contents: Sutra of forty-two chapters; God conception; assertions and denials; immortality; Buddhist faith and ethics; What is Buddhism? middle way; wheel of the good law; reply to a Christian critic; ignorance and enlightenment; practice of Dhyana; Buddhism and oriental culture; sacrifice for a stanza; Buddhist view of war.

We are, each man and woman, as a unique, glistening leaf. We spring from, we are the Tree which is this World. The Tree is wild, ever changing, the source of all that is. In life's twists and turns. rarely does it go, grow just as we might wish.