How making a vow consciously setting an intention can be a powerful tool for achieving all sort of goals, from the author of the best-selling "Mindful Eating." Making a vow is a powerful mindfulness practice and all you have to do to tap into that power is set your intention consciously. A vow can be as "small" as the aspiration to smile at someone at least once every day, or as "big" as marriage; as personal as deciding to be mindful when picking up the phone or as universal as vowing to save all sentient beings. It can be deeply spiritual, utterly ordinary, or both. Zen teacher Jan Chozen Bays looks to traditional Buddhist teachings to show the power of vows and then applies that teaching broadly to the many vows we make. She shows that if we work with vows consciously, they set us in the direction of achieving our goals, both temporal and spiritual.

The stereotype of Zen Buddhism as a minimalistic or even immaterial meditative tradition persists in the Euro-American cultural imagination. This volume calls attention to the vast range of "stuff" in Zen by highlighting the material abundance and iconic range of the Soto, Rinzai, and Obaku sects in Japan. Chapters on beads, bowls, buildings, staffs, statues, rags, robes, and even retail commodities in America all shed new light on overlooked items of lay and monastic practice in both historical and contemporary perspectives. Nine authors from the cognate fields of art history, religious studies, and the history of material culture analyze these "Zen c matters" in all four senses of the phrase: the interdisciplinary study of Zen's matters (objects and images) ultimately speaks to larger Zen matters (ideas, ideals) that matter (in the predicate sense) to both male and female practitioners, often because such matters (economic considerations) help to ensure the cultural and institutional survival of the tradition. Zen and Material Culture expands the study of Japanese Zen Buddhism to include material inquiry as an important complement to mainly textual, institutional, or ritual studies. It also broadens the traditional purview of art history by incorporating the visual culture of everyday Zen objects and images into the canon of recognized masterpieces by elite artists. Finally, the volume extends Japanese material and visual cultural studies into new research territory by taking up Zen's rich trove of materia liturgica and supplementing the largely secular approach to studying Japanese popular culture. This groundbreaking volume will be a resource for anyone whose interests lie at the intersection of Zen art, architecture, history, ritual, tea ceremony, women's studies, and the fine line between Buddhist materiality and materialism.

What motivated Sodo-san to spend the last twenty years of his life in a "temple under the sky"- a corner of a public park where he taught passersby what it means to be forever young through the funky tunes he played on his grass flute? In The Grass Flute Zen Master: Sodo Yokoyama, we are seeking not only a truer understanding of this well-loved monk, but of zazen, Zen meditation, itself. In his search for insights into Sodo Yokoyama's life, Arthur Braverman skillfully weaves a tapestry from seemingly disparate threads-the brief taisho period into which Sodo-san was born and where individualism shone; his teachers, both ancient and contemporary practitioners of Zen Bhuddism; the monk's love of baseball; and the similarities Braverman finds between Sodo-san and Walt Whitman, who both found the universal in nature.Through conversations with Joko Shibata, Yokoyama's sole disciple, and careful study of his teacher's poetry, an intriguing tension between the personal and the universal is revealed. The Grass Flute Zen Master is a meditative examination not of just one life, but of many. The lineage of teacher and protege is traced back through generations, contemporaries are drawn up from unexpected places, and Braverman examines his own long journey in Zen Buddhism; confronting his own expectations and surprising disappointments (the monk lived in a boarding house and later took a cab to his park when he could no longer walk the whole way) and the understanding and acceptance that followed. "When you play the leaf," Sodo-san once wrote, "you'll usually be a little out of tune. That's where its very charm lies..."

Jeff Bridges is one of the world's most popular actors and his unforgettable performance as The Dude in Coen Brothers film, The Big Lebowski, made him a cult hero. His remarkable career as an actor, performer and songwriter has brought him an Oscar, a Golden Globe and a Critics Choice award. Away from the spotlight, Bridges is a dedicated practitioner of Zen Buddhism and for more than a decade has been close friends with Zen leader Bernie Glassman. It is Glassman who has helped guide Bridges' lessons on the path to enlightenment and the two have spent many hours discussing life, love, the movies, creativity, happiness and death. With wit, charm and profound insight, Bridges and Glassman discover the Zen in iconic scenes and lines from The Big Lebowski. With honesty and humour, Bridges explores how his Zen practice and his life experience inform one another as he discusses his loving relationship with his parents, his marriage, his highly successful career and his warm connection with his fans.