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Perfecting Ourselves - Co-ordinating Body, Mind & Spirit (Paperback)
Loot Price: R312
Discovery Miles 3 120
You Save: R73
(19%)
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Perfecting Ourselves - Co-ordinating Body, Mind & Spirit (Paperback)
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List price R385
Loot Price R312
Discovery Miles 3 120
You Save R73 (19%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Can we achieve perfection? While true perfection is fleeting, we
often achieve a moment of perfection: a state of mind that is just
right, a time when we are fully attuned to the needs of our body,
mind and spirit. It is the potential for achieving this type of
integration that Perfecting Ourselves: Coordinating Body, Mind and
Spirit seeks to tap into. Author Aaron Hoopes explores the basic
threads of the self-body, mind and spirit-and demonstrates simple
methods of integrating the three through breathing exercises,
meditation, focused quietism and conscious living. He considers the
body and how we can become more fully aware of it by examining
detrimental behaviors, exploring the effect they have and
suggesting ways to counter them. In particular, he shows how deep
breathing exercises and conscious awareness of the breath
constitute a major pathway to physical health and well-being. He
then looks the mind and how we can gain more control over our
thoughts and feelings. In particular, he focuses on "Quietism" an
approach that includes exercises for calming the mind and gaining
clarity of thought. Finally, he discusses the spirit, which
manifests itself when we have integrated a healthy, connected body
with a calm, clear mind. When integration occurs, every moment of
life becomes "perfect." We can live in balance with our self and
the world around us. Through breathing and quietism, the quality of
life improves. We get sick less often and recover faster. Things
that bothered us before become insignificant. Feelings of
well-being invade us, and we feel ready to tackle any task or
obstacle in our path. Follow along as Aaron leads you through
simple exercises that will help you: * Develop healthy habits one
step at a time * Holistically heal and strengthen your body *
Reduce tension and stress through mindful breathing * Increase your
connection between mind and body * Get in touch with your
"Universal Mind" * Discover the joys of quietism * Achieve internal
balance
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