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The Whole Food Pregnancy Plan - Eat Clean & Feel Good with Complete Nutrition (Paperback)
Loot Price: R358
Discovery Miles 3 580
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The Whole Food Pregnancy Plan - Eat Clean & Feel Good with Complete Nutrition (Paperback)
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Loot Price R358
Discovery Miles 3 580
Expected to ship within 12 - 17 working days
|
Get both mama and baby on track for a healthy, happy, and delicious
life! More and more studies show that the human body is not meant
to digest the amount of processed wheat we've grown accustomed to.
Whether you have Celiac disease or are simply trying to reduce your
gluten intake, you are guaranteed to benefit from this insightful
book. We all know that "you are what you eat." And once you
conceive, your baby is what you eat as well-prenatal health and
nutrition during pregnancy is so imperative! The US is one of only
eight countries in the world where the rate of mortality for
pregnant women is on the rise, and obesity is one of the primary
causes of this phenomenon-half of all pregnant women are considered
overweight (not due to baby weight gained during pregnancy, which
is completely natural and expected). Widely accepted, doctor- and
dietitian-prescribed nutrition guidelines actually may be
contributing to the growing obesity and gestational diabetes
epidemics. Newly expectant mothers receive a packet of health
information from their doctors, including a nutrition pamphlet,
which proscribes a daily food regimen with 100 grams of sugar per
day-the amount of sugar in 10 glazed donuts! Aimee has developed a
comprehensive nutrition guide that helps expecting and postpartum
women achieve ideal health and weight during pregnancy and beyond.
Implementing philosophies of current, highly-effective gluten-free
nutrition trends that have not been fully introduced to the
prenatal and postpartum populations, The Whole Pregnancy offers a
detailed dietary regimen that is based on whole and unprocessed
foods, low-glycemic carbohydrates, quality proteins, and essential
fats. Developed by a certified nutritionist, the meal-planning
system presents a variety of simple, delicious recipes to benefit
mother and baby. It also provides special instruction for each
stage of pregnancy, including the first, second, and third
trimesters, as well as the "fourth trimester" of postpartum weight
loss and nursing.
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