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The Whole Pregnancy - A Complete Nutrition Plan for Gluten-Free Moms to Be (Hardcover)
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The Whole Pregnancy - A Complete Nutrition Plan for Gluten-Free Moms to Be (Hardcover)
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Get both mama and baby on track for a healthy, happy, and delicious
life! We all know that "you are what you eat." And once you
conceive, your baby is what you eat as well-prenatal health and
nutrition during pregnancy is so imperative! The US is one of only
eight countries in the world where the rate of mortality for
pregnant women is on the rise, and obesity is one of the primary
causes of this phenomenon-half of all pregnant women are considered
overweight. Widely accepted, doctor- and dietitian-prescribed
nutrition guidelines actually may be contributing to the growing
obesity and gestational diabetes epidemics. Newly expectant mothers
receive a packet of health information from their doctors,
including a nutrition pamphlet, which proscribes a daily food
regimen with 100 grams of sugar per day-the amount of sugar in 10
glazed donuts! Aimee has developed a comprehensive nutrition guide
that helps expecting and postpartum women achieve ideal health and
weight during pregnancy and beyond. Implementing philosophies of
current, highly-effective gluten-free nutrition trends that have
not been fully introduced to the prenatal and postpartum
populations, The Whole Pregnancy offers a detailed dietary regimen
that is based on whole and unprocessed foods, low-glycemic
carbohydrates, quality proteins, and essential fats. Developed by a
certified nutritionist, the meal-planning system presents a variety
of simple, delicious recipes to benefit mother and baby. It also
provides special instruction for each stage of pregnancy, including
the first, second, and third trimesters, as well as the "fourth
trimester" of postpartum weight loss and nursing.
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