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Books > Health, Home & Family > Family & health > Coping with personal problems

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A Therapeutic Journey - Lessons from the School of Life (Paperback) Loot Price: R215
Discovery Miles 2 150
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A Therapeutic Journey - Lessons from the School of Life (Paperback): Alain De Botton

A Therapeutic Journey - Lessons from the School of Life (Paperback)

Alain De Botton

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List price R295 Loot Price R215 Discovery Miles 2 150 You Save R80 (27%)

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This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.

Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.

At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.

General

Imprint: Penguin Random House Group
Release date: October 2024
Authors: Alain De Botton
Format: Paperback
Pages: 320
ISBN-13: 978-0-241-99941-7
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN: 0-241-99941-3
Barcode: 9780241999417

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