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Books > Health, Home & Family > Family & health > Coping with personal problems
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A Therapeutic Journey - Lessons from the School of Life (Paperback)
Loot Price: R215
Discovery Miles 2 150
You Save: R80
(27%)
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A Therapeutic Journey - Lessons from the School of Life (Paperback)
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List price R295
Loot Price R215
Discovery Miles 2 150
You Save R80 (27%)
Expected to ship within 11 - 16 working days
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This is a book about how to optimise your mental health. Written with
kindness and sympathy, it is a practical guide to emotional well-being,
calm and psychological maturity.
Alain de Botton explores how we can cope with a variety of mental
challenges, from the mild to the severe. It considers how and why we
can get overly anxious or low; how we can best understand our pasts and
how they shape us; and how we can build resilience, so as to live
wisely alongside certain difficulties.
At heart this is a book about psychological happiness – about
discovering equilibrium and meaning, and finding our way to connection
and joy.
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